I have consumed 247 grams of sugar in the past 24 hours 😭😭

@user-hr7yk8ns7m

11 ай бұрын

And Ian dead either

@user-hr7yk8ns7m

11 ай бұрын

That shit help me lose weight fr like when I stop eating candy I gain weight ez

@Noonal29800

11 ай бұрын

@@user-hr7yk8ns7mstop lying to yourself

@Cipollee

9 ай бұрын

​@@user-hr7yk8ns7myour lost, stop buying them

@Cipollee

9 ай бұрын

Wtf wrong whit you

When i started to distance myself from processed sugars and working out, i was feeling millions of times better. All though at the start i was having withdraws from the no sugar for about a week, i was literally doing so good for myself and it is something i recommend you all do.

World health association says men should only have 10 grams per day and it can also differ based on how much a person works out and is active. If you really wanna figure out what’s best for you your better off watching a full video about this topic and not just a short

So my daily routine can so one calc: Breakfest:Bread and eggs Noon:Spaghetti or menemen or soup Snack daily:3-7 fruits Dinner:same with noon but with soggy french fries or chicken

the guys in these commts are so uneducated about sugar consumption. I've literally been counting the grams of sugar i've been eating every day since i was 11 (cuz im a prediabetic), and make sure to keep my average at 25g per day. To give you a perspective on how much sugar is in the foods you eat, a slice of white bread has 2-3 grams of sugar and a single pancake has 6 grams of sugar.

@gamingwithJT2007

Жыл бұрын

I hate it when the bread have sugar in it, it make it taste bad to me IDK 😐 maybe I'm just weird.

@UnknownNotFound630

10 ай бұрын

@@gamingwithJT2007it helps it toast and brown

@slent5346

7 ай бұрын

But isn't that sugar from making the bread and not from throwing it in?

I’m watching videos about how much sugar you should be eating while trying to decide if I should get a 70g of sugar Starbucks drink 😭😭🙏

I’m only allowed to have 1-2 pops a day 4 if it’s an event

I have 3 cans of coke and 2 coffees a day which have 3 teaspoons of sugar in each of them, very addictive unfortunatlly. I need to stop as im type 2 diabectic.

I take max 2-3 teaspoon a day for five days with whole foods and on the weekend I binge on junk foods or homemade junk foods but not alot. I changed my diet and stopped taking too much sugar and processed junk foods. I've never felt more alive and productive. plus I dont get hungry more often. I do fasting 15--17hrs everyday.

@LiveLeanTV

Жыл бұрын

💪

No sugar no problems.

I haven’t eaten anything with sugar or ingredients in years. Only things containing sugar naturally, like fruit.

@adegbenroagoro5180

9 ай бұрын

No cake at your friend’s birthdays ?!☹️

according to me its not 37.5g for men, u can eat upto 0.00g max and for females 0.00g so yeah I will satrt following that from now

I think I have diabetes I ate an entire bag of risen chocolate 2 small sprites and half a Sunkist

Added sugars and normal sugars aren't the same, it's hard for me to stay at 25 grams of sugar a day so I just make sure I am less or equal to 25 grams of added sugar

He is talking about added sugar not total sugar

Been eating 300g a day for a few months

Lol I’ve been eating probably 80 grams per day and I’m still a stick with a bit of muscle I barely have any fat on me😭

@anni700

Жыл бұрын

Added sugar itself doesnt cause weight gain its the calories

I just came hear after consuming 500gm sugar Sarbat (Juice) 😨😨😨

Omg I eat double usually but I work out a lot and I crave it

me drinking just under half a can of monster is already blowing the limit😭

Added sugar Not just sugar

I eat way more sugar than that in a year and I'm still a walking stick

@LiveLeanTV

Жыл бұрын

Don't forget, excess sugar has many other negative impact on overall health, besides body weight

@anni700

Жыл бұрын

Added sugar itself doesnt cause weight gain

@mojojoji5493

Жыл бұрын

@miserymaximizedif you eat the sugar and it’s at ur body limit you’ll get fat, if you eat sugar and go sleep you’ll get fat, if you eat sugar and don’t exercise or (go to work) you’ll get fat

@WifeBeatsMeHelp

Жыл бұрын

nigga about to get blown by the wind

@AlexDaniel-ri4sq

Жыл бұрын

because you eat under ur caloric needs

I litterly just finished my 2nd Arizona of the day which has 60 grams right after a soda and who knows what else I ate or drink and For some reason I’m still way to skinny for football

I use to consume about 10-12 tablespoon of sugar a day or even more....but i didnt get fat.....but yeah now i merely consume about 2 tablespoon of sugar ........and yeah its a good thing to cutoff sugar .....as it will help you getting clear skin and more energy........

@LiveLeanTV

Жыл бұрын

💯 👍

@manofsteel9051

Жыл бұрын

Don't you mean teaspoons? If it really is tablespoons then I want to know how you're still alive lol

@mojojoji5493

Жыл бұрын

Teaspoon..., tablespoons of sugar would kill you

Great cuz I put 4 spoon of sugar only in my tea😂

I consume 2 tablespoon sugar in a day😅

I eat like 100 spoons a day

Me 😢After eating 2g after 20days

I ate 200g today and i feel like shi

One spoon has 30 g

And youre telling me that after I just put in 300 gramms of sugair into my tea?

@LiveLeanTV

5 ай бұрын

Sorry not sorry

I eat 0 grams of sugar every day. It's hard at first not gonna lie.

Ok i came over here because my bottle of sweet tea has 38g of sugar. Is that normal? But it also make sense because it is sweet team but it seems like a lot for just a normal bottle.

@manofsteel9051

Жыл бұрын

How much ml is it? It's pretty normal for sweetened liquids to be that high in sugar. Just look at coke for example, 100 ml contains about 10 grams of sugar. So if you're drinking a can of coke (330 ml) you'd be consuming at least 30 grams of sugar

mf we cant help it i try,i get juice, veggies fruit,i work out and am still chubby ,i bougjt minuit made lemonade today bc fuck soda ,it has 42 grams of sugar per can,its in every thing

I just consumed a Starbucks drink with 2300 grams of sugar all in one sitting will I be ok? 😅

@19yearoldyoungman

6 ай бұрын

😐 that’s 2300 calories not sugar

Well I drink 3 lemonades per day and I add 3 teaspoons of sugar each that makes the recommended 9 teaspoons so I will not die!!

@LiveLeanTV

Жыл бұрын

don't forget about all the sugar from the other foods and drinks you consume throughout the day

Is it healthy to eat 66 grams of total sugar a day? Of which 60 grams is natural sugar from whole food and 6 grams is added sugar. I was wondering, how much total sugar is acceptable for a day?

@sarinspace4351

9 ай бұрын

natural sugar doesnt count, u can eat s much natural sugar u want but limit added sugar

@2006Jones

9 ай бұрын

@@sarinspace4351 hey thanks for answering, what I learned in these past couple months is that whether added or natural, keep your sugar levels in check. Have no more than 38 grams of total sugar per day. Stay Healthy Fella

what’s considered added sugar

@reidtaylor2113

6 ай бұрын

It can be like adding honey to your yogurt There’s also processed sugar that is considered added sugar But the sugar in the fruit is not considered added

@mistakess

6 ай бұрын

@@reidtaylor2113 oh alright thanks

Can I eat a chocolate in a day?

@LiveLeanTV

Жыл бұрын

2-3 squares of dark chocolate can be healthy

I am proud of myself that I don't even consume 3 tablespoon of suger every day 😎

@LiveLeanTV

Жыл бұрын

🤝 nice!

@debasishmahapatra6501

Жыл бұрын

@@LiveLeanTV me also 👍

That’s cap Im 9% body fat drinking soda everyday just hit the gym ppl not that hard

Last

@johoragazi6960

Жыл бұрын

Bro you are that legend of whom I was search for🤜🏻

*Me sipping on my coke peacefully..* THIS VIDEO:

Said the dude who drinks steroids 😂

@tempestustaad3376

Жыл бұрын

Bruh wtf drinking steroids seriously 🤣🤣🤣 you don't know anything

@mojojoji5493

Жыл бұрын

This guy is literally not that big he’s big but not steroids big

@thelegacyofgaming2928

11 ай бұрын

He looks regular size... What are you talking about?

Second

@LiveLeanTV

Жыл бұрын

🙌