watching this at 2am i’m trying to get my life together

@agentsmith7947

3 жыл бұрын

Lmao same bruh

@oneshoeboxer8

3 жыл бұрын

Went for a walk at 12:30am after watching this. Let's hope for tomorrow too!

@mattey456

3 жыл бұрын

@@oneshoeboxer8 you still at it?

@AATamimi

3 жыл бұрын

Matthew Groves-Hambidge I don’t think so

@yogyal292

3 жыл бұрын

Omg it’s 2 am here too hahaha

I did 30-45 minutes 4-7 times a week on the treadmill and kept at a 1500 calorie diet and lost 80 lbs in 5 months. We’ll worth it! You just have to get up and do it.

@mhambk

2 жыл бұрын

Did you watch your carb intake at all?

@Shane-zg5jx

2 жыл бұрын

Any diet advice?

@babyslothawful5818

2 жыл бұрын

@@mhambk I worked in a Thai restaurant and I ate a lot of white rice with my chicken and vegetables. I was also around sushi everyday so I ate a lot of raw fish. I want to say I drank alot of sweet tea and ate alot of rice, but avoided everything else carb and sugar wise, and it seemed to work well.

@babyslothawful5818

2 жыл бұрын

@@Shane-zg5jx yes! I counted every single calorie, even fruits and vegetables. I made sure to not go above 1500. You can still fit something sugary into your diet everyday and lose fat. But I mostly ate a non processed diet. And I would save Sunday’s to eat whatever I wanted, but around a month or two into the diet I noticed I couldn’t eat as much as I used to. Stir fried vegetables, raw fish, lots of fruit like bananas which make you feel full. And I also kept track of my water. I made sure to reach my goal of 8 cups before I had anything sugary to drink

@babyslothawful5818

2 жыл бұрын

@@Shane-zg5jx and also, whatever I burned on the treadmill, say 200 calories, I would at that to my calories for the day. So I would eat 1700 calories instead of 1500 . Just to make sure I wasn’t under eating (I’m also 5’8 female started at 260 lb,so I dont know how this would work with men lol)

HIIT cardio. 15-20 minutes, 3-4x per week, if you’re training 6 days. That got me results fast!

@dalebaker5030

2 жыл бұрын

i should think so to. I'm big but not obese and i entered the last week of my gym membership at christmas and all i did was 8 minutes jogging in 4 times 2 minutes inbetween walking for aslong as i felt before going again. I lost 8 pounds in a week.

@Badfish14

2 жыл бұрын

@@dalebaker5030 stick with it! you’ve already done the hardest part, which is getting in the gym! now stay with it! you can do it

@cinnamonmatcha

Жыл бұрын

what was your workout split, i’d love to follow it !

@meurer13daniel

Жыл бұрын

do you think spliting 3 days to worskout, and 3 day to cardio is a good idea? Think I'm gonna do this.

@Ivan.80p

Жыл бұрын

@@meurer13daniel that's what I'm doing. 3 full body workouts (Maps Anabolic program from the Mind Pump guys) and 3 cardio (and yoga) sessions.

I did intermittent fasting and did 30 minutes of cardio in the morning before my first meal and followed a 1600 calorie intake. Within 3 months I lost 80 pounds from 240 to 160

@farrelljohnson1849

Жыл бұрын

insane dude im so happy for you! hope you didnt lose too much muscle nothing a few months of weight lifting wont fix 💪 💪

@visualizecreate2530

Жыл бұрын

Nice

@renaenicole841

Жыл бұрын

Them my goals...good job

@pascualbp

Жыл бұрын

Nice ive been jogging at a 6mph pace for 30-45 minutes every day for a couple of weeks now with weight lifting after, i think I’m seeing a difference, i don’t want to weigh my self i feel much happier when i don’t but my diet is definitely setting me back 😂

@nomoneygamertamil3546

Жыл бұрын

Does this kind of fat loss include lossof fat in cheeks???... because already my cheek bones are visible 😵

Starts at 4:48 Thank me later

@mckenna176

3 жыл бұрын

Not all hero’s wear capes 👑

@TheAlmightyCornholioo

3 жыл бұрын

Doing what ever someone says without hearing the reasons, you must be a democrat voter

@gurkamalsingh5249

3 жыл бұрын

thanks

@bodo887

3 жыл бұрын

@@TheAlmightyCornholioo Some people can figure out the reasons themself, not everyone needs a lengthy explanation. Also some people just want to try shit out and see if it works for them. In fitness many roads lead to success.

@TheAlmightyCornholioo

3 жыл бұрын

@@bodo887 Listening couple of minutes helps a lot for figuring out if it makes sense

Jeremy is really trying his best to stay real and accurate. He admits when he's wrong and tries to learn from his mistakes. Mad respect to him for apologizing and even remaking the video.

@starwarsroo2448

3 жыл бұрын

Don't think he quite deserved the storm of abuse as he's usually pretty on point, but hey you know Greg

@calvinsc5105

3 жыл бұрын

He is a responsible dude.

@austinkim9402

3 жыл бұрын

@@ba1428 ...well that's how mirrors work

@A.schutte

3 жыл бұрын

Still wrong

@jason2014

3 жыл бұрын

Umm, no. He's wrong again -- even worse this time. kzread.info/dash/bejne/ZY6Jss6Nody7qc4.html

I mix in weight training and cardio into my five day workout plan. Sunday: incline walk for 10 mins at a high speed/ running or cycling one mile Tuesday: arms Wednesday: full body weighted workout / or cycling Thursday: legs Saturday: stairmaster / 12-3-30 I also stay active on days I don't go the gym by walking a mile each day. Feel free to try this it works great

@dylanfd3735

2 жыл бұрын

how much fat have you lost

@itsjroses1591

2 жыл бұрын

@@dylanfd3735 Seven pounds . I didnt have a goal to lose weight cause I was at a healthy weight. Rn I am actually doing something different

@itsjroses1591

2 жыл бұрын

@@dylanfd3735 I’ve been doing less cardio and splitting my workouts in to push , pull , legs , cardio

@dylanfd3735

2 жыл бұрын

@@itsjroses1591 thanks

@alialiev28

2 жыл бұрын

i have watched a lot of videos like this one, if you focus on building muscle, according to the info i got from those videos, you need to train certain parts more times in a week to see a good result. For example, in your schedule I see legs and arms only 2 times a week (2 times because you train 1 day whole body, so I assume arms and legs too). So you'd better train arms, legs, abs, back, ...... 3-4 times a week for good results. I hope I'm giving the right info, that's what I understood after all those videos. To be sure, I advise you to look it up yourself.

i like that he accounts for everything, like being lazy or tired, inconsistent & bored, etc.

Let’s try this again :). For those unaware of why I re-uploaded this, in the last version of this video I made a poor oversight and error on my part with regards to some of the research that was presented, and also just didn’t present the cardio plan in a way that would best help/guide the viewer to long term success. I’ve made those corrections and improvements in this video. In addition, I’ve taken the initiative of having the application of the scientific research in this video proof-read by a published researcher in the field (Dr. K. Rayani, PhD in Biomedical Physiology and Kinesiology) to help minimize the chances of oversights on my end from happening again. Future videos that are heavily reliant on scientific research will be proof-read by Dr. Rayani (or someone else credible in the field) before publishing. Again, I’m glad that I made those mistakes in the last video as it forced me to take the necessary action to further improve the quality and credibility of my videos, which I feel is extremely important given the size of my audience and the type of content that I put out. I’m bound to make mistakes, I’m only human. But as a content creator I’m dedicated to continue learning, growing, and improving from those mistakes, I owe that to all of you. Thank you for all of your continued support. Enjoy!

@niakwabolic7844

3 жыл бұрын

After watching Greg Doucette video

@martinmorales4250

3 жыл бұрын

Dou

@countysheepdog55

3 жыл бұрын

The fact that you acknowledge errors publicly & made corrections, *I subscribe today, which I NEVER do.*

@Slammerscatcher9

3 жыл бұрын

Respect

@dakshurmil6739

3 жыл бұрын

Hi Jeremy, could you do a similar video in how to loose belly fat, and get bigger arms?

Mad respect for apologizing. It takes a big man to admit they’re wrong. Keep up the good work!

@goodcat9088

3 жыл бұрын

Shame your club never did the same

@patgray5402

3 жыл бұрын

@@goodcat9088 *Grabs popcorn

@user-xn7jc7ym2j

3 жыл бұрын

At which part did he apologize?

@user-xn7jc7ym2j

3 жыл бұрын

@@AD-ge1bz i don't think so.

@CornellCS

3 жыл бұрын

K ?? He did apologize I watched his old video and it was bad also watch Greg doucettes vid on it

One of the best most realistic relatable videos I’ve seen on the topic. Awesome job!

This is the most eloquent way of describing what is actually required from cardio to assist fat loss. Fantastic.

Dudes who make fitness videos can never ever put their hands down.

@FalcomNPC

3 жыл бұрын

Well they gotta show off their pecks bro. 💪

@r12raul

3 жыл бұрын

I just noticed this hahahah. They're all sneak flexing

@sencrew5293

3 жыл бұрын

Thats what happens when you cheat curls 😅

@twizack

3 жыл бұрын

NEAT 😏

@Poeticlovechildd

3 жыл бұрын

😹

We all make mistakes, you took this really well. Respect

@TheJerryLiu

3 жыл бұрын

Nice pk vids bro

@Kiwi-pb4hv

3 жыл бұрын

Didn't know your were into fitness videos

@kayilla6413

3 жыл бұрын

@@Kiwi-pb4hv hes hench now

@Roel93

3 жыл бұрын

What are the odds of encountering a Runescaper on a fitness video? You're in the right place here to learn fitness. How is your sister? 😋

@NickHollis21

3 жыл бұрын

I didn't know i was watching a runescape video

Wow, I just wrote out a 6 week plan for my self and I said ill start at 10 mins of cardio and go up my 5 minutes every week. Good to know that there is science to back it up! I think getting in the habit of working out and eating with more intention is way more important than how hard you go in the beginning. I’m learning this more and more as a reformed dieter/restrictive eater. Thanks for the video

We're on a journey together lets go guys first I wanna know who's with me in this 2021 goals lets go we gonna lose weight for 2021 I don't know about you but I'm so tired of being fat I can't take it anymore so it's hard work time constant working on myself

@daddy5061

3 жыл бұрын

I’ve been there 4 years ago I’m big know,feel so strong!!!! Feel improved,fast,everything this year? Is for me trying to get a six pack,or at least make my stomach bulky,but pure muscle no fat on the side.let’s go!!!!

@Itsonlyme11.11

3 жыл бұрын

@@daddy5061 Yesss💯💯💯💯

@leonardobalarezo2203

3 жыл бұрын

Let’s get it boiii

@andjey96

3 жыл бұрын

Let's do this guys! Stay focused on your goals and we will get this done

@Itsonlyme11.11

3 жыл бұрын

@@andjey96 Exactly💯💯💯💯💯💯💯

I think it's really admirable that you took down that video and redid it to keep your messages straight. Not many fitness influencers have that level of internal standard and accountability 💯

@mrbartuss1

3 жыл бұрын

Unlike Jeff...

@jn-xq2cb

3 жыл бұрын

@@mrbartuss1 Jeff nippard?

@Zhyriaa

3 жыл бұрын

@@jn-xq2cb Cavalier I guess

@darseiberberi1150

3 жыл бұрын

No jeff from athleanx

@mrbartuss1

3 жыл бұрын

@@jn-xq2cb I meant AthleanX and the whole drama with fake plates

what differs a man from a boy is that he can learn from his mistakes and move on. we are proud of you. looking at you jeff.

@thehashslingingslasher5842

3 жыл бұрын

Lolol

@milindkunwar4505

3 жыл бұрын

Lmfao absolutely agree

@kostasmaggolas5153

3 жыл бұрын

There are many jeffs , nippard ? Cavalier ?

@Roku_Sarutobi

3 жыл бұрын

Well this aged poorly

@erensaner

3 жыл бұрын

@@Roku_Sarutobi i believe he'll learn from his new mistakes and move on once again.. still a lot better than what jeff did :/

Thank you for all of this knowledge! This is exactly what was happening to me and I couldn't figure out what I was doing wrong if my routine stayed the same.

This guy has helped me in my personal life!!! I've gotten great results! God bless my friend! 🙏

THIS VIDEO IS BETTER THAN LAST TIME! Edit, apparently it wasn't good enough, hopefully next video will be even better than last time🥶

@filippetrov1980

3 жыл бұрын

Hahaha nice one 👌😂

@EliasOwnage95

3 жыл бұрын

Lmfao. Waiting for Greg's response to it.

@GVS

3 жыл бұрын

well played

@miniraptorgod2254

3 жыл бұрын

Love it

@ronburgandy3339

3 жыл бұрын

He worked on it HARDER THAN LAST TIME!

Even before he apologized, I always got the feeling that Jeremy was a good guy wanting to do right. Mad props to him for owning his mistakes which is rare in the fitness industry today.

@ayoubzougari2761

3 жыл бұрын

What fid he do?

@bratzglamoruslife123

3 жыл бұрын

he made a small mistake and got attacked. and now hes simping for greg

@NBA_4LIFE

3 жыл бұрын

mjow huge mistake lmao. Nothing in that video was right and this video still isnt good

@elaminmochichi7767

3 жыл бұрын

@@NBA_4LIFE Make your own videos and go away

I'm 14. Have belly fat. Just finished my first week of waking up at 5:30, eating breakfast, letting it digest and go on a mile run and it feels great

@akosuaagyeiwaa5066

2 жыл бұрын

I am also 14 and trying to lose weight

@dariusanderson5557

Жыл бұрын

@@akosuaagyeiwaa5066 Have you finished puberty yet?

@allround3052

Жыл бұрын

Study kids

@elektroplatine4821

Жыл бұрын

@@allround3052 fax

@snehanshukabiraj3993

Жыл бұрын

​@@allround3052 both are important

For me, an effective method to make sure I'm increasing my difficulty in cardio is with a chest heart rate monitor. If I target the same average heart rate every workout, that means I'm going to be naturally increasing speed over time because my heart is just going to get stronger and I can tell immediately that I need to ramp up the speed when doing the same routine gives me a lower average heart rate. That means by body is well conditioned at that speed and I need to ramp it up.

@janeagain9420

2 жыл бұрын

That's my system too. I wear a fitness tracker and I pay attention to time and heart rate only. It naturally makes me push harder.

@aryandev7363

11 ай бұрын

5hr

@riteshjagtap6969

11 ай бұрын

What heart rate you manage during workouts

@burger8329

10 ай бұрын

So u fixed a time and then u see the avg heart rate and if it is the same for example for the past few exercises then u will increase speed?

this is the most sane looking and reasonable fitness video I have ever seen on KZread! Every word makes sense and sounds closer to reality for someone who wants to learn how to get fit but is struggling with it. Instant Subscribe!!

I’ve never seen a more authentic fitness related guy on KZread.Ever since I took his advice from his videos I’ve seen results.Big ups to him💪🏽.

I like how it’s no BS and it’s an constructional video! You also put it in very simple terms so most people will understand!

@Kabuljan242

Ай бұрын

I was about to say that too much bull shift,just make it clear

This is probably one of the highest caliber fitness videos I have seen. This is great during times like these. One day, me and the bois will compare our before and after physiques when we meet again after quarantine. :)

Mad props for correcting yourself. This only makes me trust your content more.

@dtru31

3 жыл бұрын

Nathan Partin would rather watch Coach Greg

@jason2014

3 жыл бұрын

Except he didn't correct himself. He continued interpreting his cited study incorrectly -- kzread.info/dash/bejne/ZY6Jss6Nody7qc4.html

@Roku_Sarutobi

3 жыл бұрын

This aged like milk in the sun

@noahblevins9569

3 жыл бұрын

Go on trusting his content, lol. Still wrong.

Thank you for your re-upload, you've left your ego at the door to help and influence hundreds of thousands of people. You have all my RESPECT.

Thank you so much, this information is exactly what I needed. I am going to apply this information. 40 minutes of walking speed cardio, weight lifting, dog walking and studying

@yourfather3160

3 жыл бұрын

How’s it goin?

The positive feedback you have got from your subscribers and audience must be overwhelming. Congratulations on the success you have built, everyone is proud of you.

Idk if it just me, but this is my favorite vid of urs, because you’re not so monotone, you actually look like you enjoy what your doing. Would really like if we started to see more of you and personality through these vids.

I have so much respect for a Man who admits and corrects his mistakes Long-term subscriber here!

@KenWang2

3 жыл бұрын

He's still wrong lmao. On a carbohydrate metabolism it is very hard to stay lean without exercising. On a fat metabolism no exercise is needed to stay in shape. The government lied to everyone about fat being bad. The obesity epidemic started ever since the government recommended the low fat as healthy back in the 90s.

@Roku_Sarutobi

3 жыл бұрын

Admits and resubmits* his mistakes you mean?

@noahblevins9569

3 жыл бұрын

Do him a favor and unsub. Make him learn to provide good info to deserve subs and views.

@PauIdenino

3 жыл бұрын

He didn't correct his mistakes, though Do you just blindly follow what you hear?

I was 280 and I ran atleast 2 miles a day for about a year and a half and I got down to 190...This guy is correct, if you just run you will be hungry all the time. You can deal with it and eventually your stomach won’t hurt anymore but if you’re eating less calories than you take in you are going to feel it. Don’t let your stomach rule your world and you’ll be alright.

@taniiav4200

3 жыл бұрын

Wow really? I was about to give up until I read this man! I have been running 2 to 3 miles for about 1 week but I’m not seeing many results. Thank you so much for commenting this 🙏🏽

@snowminkankles1401

3 жыл бұрын

@@taniiav4200 tbh the first month of running you’ll probably feel fatter but you’ll be skinnier atleast that’s how I felt. But after a month boy are you gonna see it and feel it. You’re gonna wake up one day and have ten times the energy you use to and you’re gonna feel super thin. Then after 2 or 3 months you’re not gonna see a lot of results and then the same thing will happen at like the 3 to 4 month mark you’ll start seeing a lot of weight disappear. Idk I’m a guy and you’re a guy from reading your name and things might be a little different but I recommend just keep it up for a month and then it will just become second nature

@snowminkankles1401

3 жыл бұрын

@@taniiav4200 also running isn’t really gonna make you look defined it’s just gonna get you smaller. If you want like a perkier butt or legs or whatever you kind of have to do some strength training.

This is so f in true!! I lost 24 kilos, spoilt diet n eventually loosing less calories. This is so plain and simple. Thank you very much sir! This video really an eye opener🙏

The greatest test of someone's character is how they're able to handle criticism/downfall. You didn't cower/wish your mistake away Jeremy. Instead, you rectified your mistake and came back even stronger. As a subscriber to both you and Dr. Greg, I can only commend you for taking the criticism so well.

@Roku_Sarutobi

3 жыл бұрын

Oof

@Sh1ro_Yaksha

3 жыл бұрын

@@Roku_Sarutobi F

I am 34 and have been struggling for years to reach my goal. Your channel is GOLD !! Given how I am an academic, I love it that you cite sources from published papers. Wish others did the same. Nearly everyone just talks about doing it their way with no scientific foundation

@simiyondaniy5545

Жыл бұрын

Now u achieved your goal?

This is very comprehensive. It really shows how you take this seriously with all the articles you’ve cited. Kudos 👏👏👏

Jeremy is spot on! I've lost nearly 20 pounds in about 8 weeks by working on my card, hiking, and CICO. Obviously diet is key. I've notice my metabolism is slowing down a bit now and have added some small strength exercise to compensate. Still got some pounds to lose...

I think you've actually gained respect since that video. I personally, like you more now. It shows a lot of maturity and morals to admit when you are wrong. Good job man, keep it up!

HUGE respect to Jeremy for owning up to his mistakes from the last vid and making the necessary changes! You are still one of the very best fitness channels out there! 🔥🙏

@taekwon-do4life667

3 жыл бұрын

He didnt make the necessary changes. He said same BS like last time. So Video is still wrong.

I love how you back up everything you say with findings and studies.

You definitely have hit the nail on it’s head. Thanks for the detailed information. Very easy to follow.

Love how honest you are bro it’s great to see guys being authentic

Jeremy, I've been watching you for a while now and recently started to watch Greg Doucette as well. I just like this video to show how much i respect you for how maturely you took the criticism. I mean i saw "harder than last time" and i smiled but bodyweight% thing got me like, "this attitude is just too good". Props to you man, not only fitness community but whole youtube community should take this as an example to follow instead of bullshit made up dramas and ego wars.

I love that you cite research and journals. Super helpful. I've made modifications to my workouts because of your channel. Thanks so much!

Thank you so much for the video. I am looking for motivation to get up and get into a routine. You made it seem so much easier to do so. Will start with 10 minutes on the Ellipitical from tomorrow!

I love your intro. Let's keep this up & always open to learn from the past mistakes. You are still one of my favourite fitness youtuber!

You know you've found a guy you can trust when you see he does this and admits to his mistake. Respect and good luck in future videos Jeremy

@taekwon-do4life667

3 жыл бұрын

90% of the Video is still wrong and you trust him?! Wow. Start thinking and now just trust BS :D

@Christopher-wm8vc

3 жыл бұрын

he’s still wrong moron

@palladium607

3 жыл бұрын

@@taekwon-do4life667 make your own video then genius.

@palladium607

3 жыл бұрын

@@Christopher-wm8vc name calling...the hallmark of a real winner...🙄👎

@elaminmochichi7767

3 жыл бұрын

@@taekwon-do4life667 Go away then

I love that this video is backed up by research! Thank you very much for this kind of content ❤️

I did it 30 minute each day and u really found amazing results

Honestly learnt so much from all of your videos. I really appreciate the time and effort you took in creating the videos as I basically started my whole body recomposition plan since subscribing to your channel

Coach Greg is really changing the fitness community.

For me this is probably one of the most useful videos I have watched all year! Thankyou

I fell from my daily workouts because of a drastic daily routine change (school🙄). I had actually started walking everyday for 2 weeks and then got to working out. Now I have completely stopped (3 months now), but I think I have to start the same way I had done back in the summer. Thanks!

Admitting you made a mistake is huge. Much respect to you!! Will continue to always support 👍🏽

Thank you Jeremy! So much respect for you. You handled your mistake like a good person should. Looking forward to continuing to support

Very good information. It’s important to take it slow but be consistent. Over a long term period, a only consistent plan will work. We all make mistakes of starting after a break, doing too much cardio and then eventually giving it up completely, only to restart it 6 months later. We loose some weight and quickly gain it back. We have to make sure that our plan is sustainable in a long term.

Lately I do an hour of weight lifting and an hour of cardio after early in the morning. It also helps that I work as a package handler at a FedEx warehouse and I feel that I burn a lot of calories already from that as well. It’s helped me lose 8 pounds so far this month and I hope to keep losing more. This video helped a lot!

@Anishbhosle14

Жыл бұрын

yo brother even I am working with FedEx

I’m brand new to your channel and honestly this is the best source of information for me. I really appreciate you bringing this to the public. I have implemented some of your tips and although I don’t show results just yet, I do feel the difference in how I’ve been exercising, so thank you! I can’t wait to see more videos!! 💪🏽

this is so opening. i'm currently on my 3rd month of consistent full body workouts/2nd month of eating on a calorie deficit (with breaks every few weeks in my diet of course) and my energy levels throughout the day outside my workouts have been kind of abysmal. i was left wondering what i was doing wrong, if i was doing too much or not doing enough if my meal choices were right or not. turns out my body is just trying to compensate for the workout i do. can't thank you enough jeremy and happy to be part of your program!

@mathiasneeraas4043

3 жыл бұрын

Hire couch Greg. U need som anabolic French toast and more cardio. Don’t do less! 💪

This helps alot. Explains why I am losing weight all around my body BUT NOT the ABDOMINAL section. Evan with : 1- calorie deficit diet, 2- HIIT Cardio (30 minutes morning and 10 minutes afternoon), 3 - ABB excersize three times a week (Monday, Wednesday, Friday),4- Resistance training (Monday-Friday) and 5-lots of water during the day. I've got good Stamina so Cardio ain't a problem, but now I'm skinny fat.

@Andy_yyR

Жыл бұрын

How are ya progress?

Quite informative and most importantly it tells us what and how to do. This is the most common phenomenon where the majority of fitness freaks struggle. Hats off dear. Keep posting. Good luck. 👍🏻

omg you just made me feel so much better. i have been doing so much work trying to lose belly fat and it was actually getting slightly overwhelming. Just felt like no matter what i was doing it wasnt working but now that i think about it i have lost fat in other areas of my body.

@DonaldGaron

3 жыл бұрын

The only thing you need is a good diet to lose weight or not gain weight. If you have to exercise to maintain your weight, that means your diet is wrong. Reduce the amount of carbs to lower than 100g a day or ideally less than 60g a day and eat animal products with animal fat. Avoid completely seed oils, nuts, beans and tofu. Coconut oil and dark chocolate in very small amounts is acceptable. You will lose weight without exercising.

This level of maturity is hard to find in person, let alone on the internet. Keep up the hard work!

Love your scientific/reality approach. It's a matter of consistency in terms of exercising + healthy dieting. There is no secret and no magic.

I do low carb, 60min treadmill, walk and jog on different inclines, then 1 hour of weight training its awesome and seeing amazing results

@TheHumanBodyTalk

Жыл бұрын

🏃‍♀️🏃‍♀️🏃‍♀️

Where has this dude been all my life! Love his knowledge

@subigirlawd_7307

3 жыл бұрын

Tambien esta bueno 😍

IT'S so hard to find youtubers like you this days, much respect for you man I'm serious I really wish the best for you. Keep growing!!!

@noahblevins9569

3 жыл бұрын

What is hard about finding someone that spreads misinformation? They are literally all over youtube. His info is still wrong.

@Sh1ro_Yaksha

3 жыл бұрын

F

Tapering down cardio after a mini cut also work well if you combine increased activity with a mini cut. I wonder why people don’t talk about this as much. Really good video!

every workout training video: 60% math 30% talk 10% workout

@hassan1062

2 жыл бұрын

Yeah cuz he’s just gonna do a regular workout on video…why did you click on the video then 😂

@pyrodrifter1247

2 жыл бұрын

imagine not wanting to know statistics and just jump into something you have no clue about

@dinizen

2 жыл бұрын

@@pyrodrifter1247 That! ^

@pyrodrifter1247

2 жыл бұрын

@@dinizen ew

@3zooz17

2 жыл бұрын

And a 100% reason to remember the name

Ive found a perfect rutine for myself that helps me alot. Instead of driving to my gym ive started walking, which helps me burn like almost 200 more calories. For my more intens cardio i go skateboarding with my friends, which helps me burn alot without stressing my muscles too much. This past week ive lost around 1,5KG doing this :)

Keep pumping out as much content as possible I find your science backed advice essential to my training routine. Cheers fr the UK

Jeremy, I really like how you teach. You are very calm and informative. Thank you !

That’s the most accurate and honest explanation for fat burning and i do this routine everytime i gaine extra weight and its work very well for me .. keep up the good work

@DonaldGaron

3 жыл бұрын

The only thing you need is a good diet to lose weight or not gain weight. If you have to exercise to maintain your weight, that means your diet is wrong. Reduce the amount of carbs to lower than 100g a day or ideally less than 60g a day and eat animal products with animal fat. Avoid completely seed oils, nuts, beans and tofu. Coconut oil and dark chocolate in very small amounts is acceptable. You will lose weight without exercising.

Jeremy, your actions have made me respect you even more as a bro, you are doing what Athlean-X never could, mad props bro u r a legend

@gaboumachine4486

3 жыл бұрын

He ain't a legend, he is the next vshred

@noahblevins9569

3 жыл бұрын

He is still spreading misinformation. So, he is actually doing exactly what Athlean X does.

@nukeboy4939

3 жыл бұрын

Where did Athlean x misspread info?

@gaboumachine4486

3 жыл бұрын

Beetlejuice the purpose of this is to get a strong and stable core. I don't see what's the problem lol

@PauIdenino

3 жыл бұрын

He didn't correct his mistakes, though Do you just blindly follow what you hear?

This guy looks realistic when comes to achieve certain objectives, so i subscribe...

This is your best video. This spoke to me on a personal level. I’m at that level now when I need to increase my Neat level. One big tip was incorporating weight lifting 3 times a week to help beat my Plateau in weight loss.

This is the best video for my current state, i was just suffering constant weight even though i was doing same exercises. Thanks man

@DonaldGaron

3 жыл бұрын

If you have to exercise to maintain your weight, that means your diet is wrong. Reduce the amount of carbs to lower than 100g a day or ideally less than 60g a day and eat animal products with animal fat. Avoid completely seed oils, nuts, beans and tofu. Coconut oil and dark chocolate in very small amounts is acceptable. You will lose weight without exercising.

Nice touch at the end!! 😂 This time around, I feel like a had a better grasp of the concepts you presented in the video. Thanks for reuploading and correcting the mistakes. We truly appreciate it!

The fact that Jeremy is actually acknowledging his errors is already very mature of him this dude deserves all the support he can get💪

@Sh1ro_Yaksha

3 жыл бұрын

Stll wrong

@xvmatt_

3 жыл бұрын

@@Sh1ro_Yaksha Why is he wrong now? Just curiosity, not being toxic or anything, lol.

@Sh1ro_Yaksha

3 жыл бұрын

@@xvmatt_ im at work right now. You can check it out Greg Doucette for that. He made 2 videos of him.

Love that you actually back up your claims with sources!!!

Thank the lord for this man. Finally a video describing the science behind fitness routines.

great job at owning up to your mistakes. Don't allow Greg's new video to bring you down because yes he's right, but he didn't review the 4 step plan that is indeed, mostly correct. So good job, i am sure the next video will be even better

@mikeoxmaul1788

3 жыл бұрын

Yea man, this video has some good points in it

This is happening to me now. I only run my mile in 7:29 but to me that’s a miracle considering I started at 13:00 😱 so I ran everyday. Now, I hit this platue, thank you Jeremy xoxo 🤗

@argotheinformant

2 жыл бұрын

bruh my miles probably like 20m or more

@lunar1427

Жыл бұрын

How long did you take to go from 13:00 to 7:29?

@T0NY314

Жыл бұрын

Only 7:29? That's good if you ask me. And I think I'm in pretty decent shape. Amazing work com8ng from 13 mins to 7 mins

I’m late to the party, but I wanted to say that you’ve saved my life with that hack about reading a book or working on your computer when you do your 1-hour walk on the treadmill! I tried it this week, and the reading keeps my mind off the pain and time of the walk! I also go through my book so much faster with 2-3 extra hours dedicated to reading in the week now haha!

The best video out there on how to overcome plateaus. That was awesome.

Nice, a video that’s not trying to sell me a bunch of things and actually says something useful/constructive. Subscribed

Really impressed with everything about your videos. Found them last night and today on the treadmill watching. Looking to drop about 70lbs here. 😬 anyways your videos are top notch the animations, the planning. All on point! Great work!

@kirtanj.khadka3160

2 жыл бұрын

update?

@sadakatzamee5872

Жыл бұрын

did this work?

I’ve lost ~10lbs steadily while gaining strength after adding in half marathon training. I run/lift 4x/week. Lifts are focused on heavy compounds of 5x5 adding ~5lbs every session. Composition has improved drastically, and I base my weight on my post Sunday long run weight. The volume of my runs increases by 10% weekly building to a goal peak 2 weeks prior to the actual half marathon.

I finally understand what was happening to dieting and plateus that I experienced! Thank you! ❤️

Much better my dude. You just won everybody back for sure. This makes much more sense.

@sillyme2598

3 жыл бұрын

@@davidf671 he said pussy cardio is the way to go (50 watt energy production) to break through fat loss plateaus

@soulless5136

3 жыл бұрын

He is wrong again!!!! Hahahhahahhahahhaha

@Roku_Sarutobi

3 жыл бұрын

(Jeremy spews the same bad info) - blind fanboy: “this makes so much more sense”

@anthonystella2317

3 жыл бұрын

But this was the same shit as the first one except he hired someone to interpret it for him

@pyrodrifter1247

3 жыл бұрын

@@soulless5136 do you just copy and paste and reply with ctr+v?

I thought I was smart. For 9 months I was doing the same lifting plan with 45 minutes on the elliptical 5 days per week and got stuck at the same weight. I didn't let myself "give up" when I should have but when I finally broke I had a cheat day that turned into a week, then two weeks and then a month and gained back 25 pounds. It took me 3 more months to realize I needed to restart my metabolism. I cut out all cardio and increased calories to match TDEE, and now I'm 4 weeks into my gradual plan. Just lifting alone I'm 17 pounds closer to where I was, and in two weeks I'm adding cardio for the remaining 6 weeks. This video definitely makes me feel confident in my plan. I had already lost 100lbs but dammit I want to be 10% body fat (I started at 34%).

I really like your comments on the mistakes people are doing when it comes to the amount of cardio one should perform and a how-to guide. Great job

The amount of research being studied to make these videos (and no-bullshit advice) may simply be the point that stands this channel out of the crowd.

4:31 "Work harder than last time!" I need that quote as a background lol

February I started losing weight. I went from 236 to 181 as of June 29th. The way I started was I walked 2-3 miles a day and ate 1800 calories. Once I got used to that I increased my walks to 4 miles or 10k steps, except for thursdays and fridays where I walk 7 miles. I have thursdays as my cheat meals so to make up for it I increase my walks on the two days. As I got used to eating better I slowly decreased my calorie intake, now on average its 1500. On wednesday I have started doing 100 push ups, sit ups, and squats and in a weeks time I see a difference. Can't wait to see all the stats the scale shows me. Weight isn't too important to me as long as body fat percentage goes down to a nice range and I feel like I look good for the effort I have put in. Might even challenge myself to getting abs, for the first time of my life.

@winterfall1837

Жыл бұрын

So what are the results

@winterfall1837

Жыл бұрын

Been 2 years now

@demonofdeath19

Жыл бұрын

@@winterfall1837 currently bulking

Just found this video and found it really helpful and informative. It got me to subscribe, and I wasn't even searching for this. Thanks for the information and being straight to the point, but informative!