There is only one answer. ALL OF THEM.

@killingbillGaming

6 жыл бұрын

you eat like a fucking madman

@lordofthemanletpit952

6 жыл бұрын

shoo dyel shoo

Allan sits there like a schoolboy who has gotten detention at the headmasters office

@jam34786

6 жыл бұрын

K Tp naughty* schoolboy

@Monocerus90

5 жыл бұрын

Marine life

-All of them

No longer SS coaches? If so, this belongs in top 10 anime betrayals!

Love the "soft" focus! You guys look so much more shredded!

Thanks Alan, always a pleasure to watch your videos, love the way you're mixing it up.

Proper nutritions gives you endurance that can talk about nutritious informations for a long time.

Is that semicolon making anyone else crazy?

@MultiCyberAngel

6 жыл бұрын

cesar avina lol, no

@hard2hurt

6 жыл бұрын

cesar avina everything with powerlifters is got to be European. Romanian this, Yugoslavian that

@diesel08779

6 жыл бұрын

Now I can't unsee it....

@jamajnasoares5702

6 жыл бұрын

feels like I'm still programming lol

@FBarbarian

6 жыл бұрын

Well everything fat is American and you dont see us complaining ...

EXCELLENT video Mr.Thrall

I’ve been dealing with this problem myself recently. Excited to hear what you guys have to say!

Thank you very much for these quality content ❤️

You guys should do more of these.. it’s not like you live in the same state or anything.... hint hint. Great video.

@jonnywills1

5 жыл бұрын

Northern Cali is farther away from southern Cali than most east coast states lol

Eat everything you come across. I came across a McDonalds, got three burgars in the drive in. Passed an ice cream truck, bought four scoops in a cone. Saw a roadkill deer....

This kind of videos is absolutely awesome Alan. Short and super dense in knowledge. If you needed feedback to pursue this idea, there you have it :)

You did it! You did it!

Alan with that straight face troll in the intro hahahhaa so good!

Strength over abs!

allan your editing skills are goood

4:10 - 4:16 alan sneakin in the circle game

@Calypso3

6 жыл бұрын

Shane Ledbetter HAHA GOT EM!

lol jordans "train untaimed" CRACKED ME UP !

"Briefly", "Two Minute" Tuesday. It should be pointed out that these words are relative to Jordon's movement of time.

and always remember: FOCUS!

I loved this

Just awesome 😊

Jordan seems like a fun guy and informative too

@fct4life

6 жыл бұрын

Art and nuanced

@NateLVBrown

6 жыл бұрын

Dafaq ?!?!?!? 🤨 Jordan is such a long winded & boring arse, arrogant Fuck you can even see Alan falling asleep when he talks !!!!!! 😤 I get why Jordan & Austin (who isn’t half as bad as Jordan) want to be all buddy buddy with Alan.... he is well respected, has a pre-existing KZread audience & is fairly easily swayed by a logical argument (his ‘this is why Starting Strength sux’ Video is less than two years old... and now he’s certified to teach?!? 😓)....... but I don’t get why Alan keeps slobbering all over their balls.... they are boring, arrogant, talk down to everyone while also saying nothing new (they’re basically “KZread Fitness Fakes” with Medical Degrees & an ‘entitled Rich White Male’ attitude). The quicker Barbell Medicine fails, the better. 🖕

@JJvideoman

6 жыл бұрын

Nate Brown great arguments made.

@paulb.8129

6 жыл бұрын

Google Jordan.., hes a gratuated MD...and much much more

@destro1989

6 жыл бұрын

You are embarrassing yourself lol.

Jordan, you dont have a facebush friendly shirt?!? RESPECT THE BEARD!!!

Hello jordan, nice to meet you...

4:10 what's on Alan's left hand? Got heeeem

Ok but what shoes does Austin wear when deadlifting?

1:43 killed me

You look dope man

Hey Jordan - just so's you know, a Knight should be addressed by their First Name. So "Sir Alan" was correct; "Sir Thrall" was not. (OK, so i know Alan's knighthood hasn't come through yet, but it's only matter of time, given that Her Madge is such a big fan of RPE-based training and Death Metal)

wonderful!

The ending...awesome Hahahaha

its dom mazetti's brother

What if we're in an awkward in-between spot, with a little extra fluff at 5'11 and 205lb and 37-38" waist, but not enough muscle mass in the upper body?

Dat deep voice at the end...

Alan is sitting there staring at the wall like omg shutup

I’m really glad you “infidels” spoke out with clear science and math, to help people plan sanely. No one needs to reconcile themselves to the advice in Starting Strength (the Holy scripture) and fear going against “Uncle Rip” (Moses). The nutritional advice there seems mostly tailored to 15 year olds with the metabolism of a hamster. If you’re 40 you can gain strength and will increase in weight and mass, but it doesn’t take 4000 calories a day to sustain it. Since he also looks down on excessive cardio, many of his “disciples” may be on the road to diabetes or at least chronic insulin insensitivity. Once you eat the protein and carbs you need to maintain a slight surplus, your body will do what several million years evolved it to always do in the face of a surplus- store the rest as fat.

Make a favorite workout song video!

What about calculating it like this : 1g for each kg of fat, 2,5g of protein and the rest of your colories as carbs ? Also please mention about speaking about B6 and all the other stuff which is going to be needed to use the eatn protein.

Other than increase is a muscle's cross sectional area, but what mechanism does strength increase? Saying this for the "getting stronger on a cut" part.

New life goal: find me someone who looks at me like Jordan looks at Allan @ 0:55

too many cameras-great vid but you guys are always seem to be looking at the wrong camera.

@Jackmerius_Tacktheritrix5733

6 жыл бұрын

Brent Atkins & Chrys Silvestre Easy, Fellini

I try to keep my carbs around 45-50% of daily caloric intake, fats and protein between 25-30%. This seems to strike a good balance. I've done 33/33/33 but that's too hard to maintain and I didn't give me the results I wanted.

When i get nervous at the doctor i breathe exactly like Alan did when they read my heart lmao

ultra....funny... and super....good 😎

Alan you seem to be tight around the hip you should try foam rolling and strething it.

If you’re in your LP but nearing the end (doing fives around 400 for BS and DL and 275 BP, 175 OHP), and carrying more fat than you’d like can you do “off-day” workouts to minimize the excess calories on those days you don’t train the main lifts?

*I'm 5'11, 180lbs, with a 41 inch waist and 14 inch biceps. My appearance is the definition of skinny-fat. Guess I gotta power through the belly insecurities and get my numbers up.. Thoughts anyone?*

Where can I find Hydro20 supplement?

When Jesus himself says "Train Untamed" 😁😁😁😁

So you can get stronger while losing weight. Can you get stronger and lose muscle at the same time? Or getting stronger is always an indicator of gaining muscle or at least not losing it?

@MrCmon113

3 жыл бұрын

The maximum amount of weight you can move in a certain way also depends on the composition of your muscles and nervous system. So, yes, you can have less muscle and be stronger in a lift that requires the muscle.

So weightlifting and cal deficit don't go together?

@Not2Be0utDone

6 жыл бұрын

Vandit Jait You can fill in the blank with any barbell activity and say cal deficit don’t go together. Did you watch the video at all? Your question was covered towards the end

Whoa, next to you Jordan looks like you do next to Brian Alsruhe.

Alan's attention was elsewhere... classic!

What's the name of those shoes Jordan was wearing during this video?

Short answer: All of them

Yeeeeeee Boiiiiiii

A huge problem jumping into this, is if you eat completely wild style with zero consistency and you want to change that habit keeping a food journal with the idea of starting while continuing on that path is not good. I mean like, zero consistency, one day eat way too much horrible shit, another day eat real food in sensible portions, another day no food just booze, another day maybe just one candy bar, then jumble that up in any order in any number of times. All I can say is I feel either minutes from deaths door or full of energy, no consistent sleep pattern, in fact working out makes it impossible to sleep. So what I'm getting at it, there should be a journal or channel or something of someone whose shit is totally fucked up trying to get it straight, maybe I could do that.

@Alan Thrall. Question. And this may sound dumb, I'm not sure. But twice in the video its mentioned that a 'decent starting point of Protein amount' is 1 Gram per pound. But the first time, he said Kilogram, and later in the video he said per pound. Can you clarify? Should I really be eating 185g of Protein? (185 lb guy). Or should I be eating 75g of protein (Since I probably weight like...75KG). I know this might be a novice question, but its truly something I've never had clarified. Thank you so much in advance.

@ML-nj8fq

2 жыл бұрын

Little late but 1g /lb

When Ned Flanders says "TREN UNTEMMMED"

All of them.

Jordan is funny as hell!

I understand that you can get stronger and lose body fat at the same time when you are cutting. But do you get stronger faster when you are bulking than when you are cutting? Even when the protein intake is the same?

@hooplehead1019

6 жыл бұрын

It depends on many factors, but it tends to be more effective, yes. Strength can be improved by different pathways, and while "skill" doesnt depend much on calorie conditions, "hypertrophy", which provides the potential for more strength, does. Training level, BF%, training play a large role, though: The novice overweight lifter can probably gain a good portion of the strength in a slight deficit of what he could in a surplus, while its very much different in an advanced ripped lifter.

Starts at 1:36

That's not what Dr. Eatmore told me!

This thumbnail looks like a before and after of growing a beard

all cameras focusing on the weights behind the guys...

@joedub2567

6 жыл бұрын

iriee lol noticed it when I read your comment

Hey Jordan, did you used to live in your brother Charlie's house in Malibu with your son Jake?

Consume all the calories I need to grow testosterones

Any opinions on Nutrisystem?

"2 minute" "Tuesday"

Also.....eat for the intensity of the workout. Low...moderate.... heavy. Will be different daily intakes.

@BarbellMedicine

6 жыл бұрын

That's a poor strategy, as the caloric expenditure from resistance training is pretty low.

@jackhughman9450

6 жыл бұрын

absolutely not

@colin8601

6 жыл бұрын

An 8 set heavy heavy strength day vs a 20+ set hypertrophy day, no total carb difference? No difference in intra workout carbs? Yes, I think so.

"eat at a calorie surplus to gain weight" "eat at a calorie deficit to lose weight" Same thing everyone else said before. What's new?

@ipsojure2137

6 жыл бұрын

Star Kino truly a waste of time

@captainobscurity491

6 жыл бұрын

Nothings new because that’s they only way to lose your gain weight. If want something new on this topic then go to something snake oil salesmen who sells special weight loss/gain bullshit. At the end of the day it’s always calories in vs calories out, no exceptions.

@BarbellMedicine

6 жыл бұрын

There is nothing new because nothing has changed. Still seems like a lot of people don't get it, however.

@ipsojure2137

6 жыл бұрын

Captain Obscurity he could at least go into a bit more detail about what to eat and when to eat. even if you are in a caloric deficit you can still gain fat and lose muscle mass. e.g. eat nothing during the day and a lb of sugar right before bed.

@craigowen1798

6 жыл бұрын

Not sure you could eat a pound of sugar in addition to 1g protein per lb of body weight while staying in a caloric deficit, though.

More.

Video starts at 1:40

“Go ahead and introduce yourself” “uhh hey I’m Jor” “WHO ARE YOU” “oh!, I’m Jordan with” “WHO??!” “...... Jordan with barbell” “TELL THEM WHO THE FUCK YOU ARE GODDAMNIT”

Tbh SS isnt the end all be all. It's really just a decent starting point.

@AML45610

6 жыл бұрын

Tbh everyone knows that. It’s in the book.

@cranki6316

6 жыл бұрын

It's in the TITLE!

bulk up do gomad, to shred then switch to skim gomad

Should I cut if im a teenager? Serious question. Im bulking right now, and i’ve been doing it for a year. The thing is that i dont want to get obese at some point, but yet I dont want to negatively affect my hormones levels nor growth. What should I do? Keep bulking till im ~25yo, or cut at some point during this ‘phase’?

@NateAsborn

6 жыл бұрын

Nefer Labrada Suárez Lean Bulk and Recomp forever

@Cin9999

6 жыл бұрын

If you are really fat ...than yes But most likely you arent eating healthy most of the time like you should so thats a way bigger concern than a little extra chunkyness and eating healthy so nutrient dense+low calorie + high volume+high fiber foods like veggies, fruit, whole grains, seeds etc will get you leaner anyway

@bencoley356

6 жыл бұрын

Cycle it , Bulk in cold seasons , cut for 3 months in summer .. you'll still be getting more bulking than cutting .

@Cin9999

6 жыл бұрын

Ben Coley Or dont do old outdated shit from the 70ies thats retarded and unhealthy There isnt any benefit to getting overly fat or lean or do real bulking or real cutting unless you are majorly under/overweight

@bencoley356

6 жыл бұрын

Meh.. Et more whilst you gotta keep ya shirt on , then eat a little less when you get to take it off.. I dont see the problem there ... I'm not talking a change of 30 pouns or whatever , just eat good either way .

Easy answer to this question: All of them.

It all depends on what food you intake, for I was eating 4K calories a day for a month, and didn’t gain crap, then again it was all McDonald’s.

I feel like the entire video has them out of focus.

what if i want to stay the same weight?

@GaviRG1

6 жыл бұрын

cp price maintain calories...

calories in, calories out, relevant to your TDEE. to calculate this and your macros, use this calculator and track against it in MyFitnessPal- www.muscleforlife.com/macronutrient-calculator/

"You will be somewhere between 2 to 3.1 grams per bodyweight of protein". Alan's look says it all about this protein overboard nonsense..

Not trying to be the troll but the only real research I've seen on protein intake shows that for an athletic adult male the most protein the body can synthesize is somehwere between .6-.7 grams per lb of body weight. It's just easier to say "oh 1 gram per lb!" but reality usually isn't that convenient

@bearmanpig1568

4 жыл бұрын

Its a smart goal as having .3 g per lb of protein more than you technically need is better then not getting enough.

👍🏻🤙🏻✌🏻

Well I saw that Brian Shaw video so 10000?

@GSteinbrink

6 жыл бұрын

Yup. At least.

In my opinion, IN MY OPINION, consume as many as you want

The problem with a lot of protein is trying to have a shit

I'm a bit overweight and I tried to cut my calories just a bit and i couldn't lift what I was during the starting strength. How the heck do I keep my gains going when cutting to lose my extra weight

@gottfriedosterbach3907

6 жыл бұрын

felipe esquivel You might either want to give it some time and see or shift your intake to make sure you have energy for training. If you are just cutting a little you might consider just adding more conditioning. I love hate doing giant sets Alsruhe style, but you will improve far faster in many ways and improve your work capacity. If it has just been less than a few weeks you probably are being a little preemptive and you should see if your strength levels balance out. It often does after a little while and if you can improve your health you will be a step ahead. Better work capacity usually leads to improved strength gains long term. You can use this as an opportunity for more than just shedding a few pounds of excess.

@fliptop555

6 жыл бұрын

Thanks I did only try it one day and I couldn't do my squats I normally do and felt just drained. I will give it a few weeks to adjust to it. I appreciate the response

@Olordrin

6 жыл бұрын

Some of it is physical, some of it is mental. You aren't used to it yet for the physical part, but for the mental part... for me it was that I didn't think I'd have the energy for it, so I didn't. Once I got past that, it wasn't so bad. I also go to the gym (generally) in a fasted state, because intermittent fasting and I usually go right after work. I'm also a fatty, so I might have more reserves to work from, lol :D

@fliptop555

6 жыл бұрын

Olordrin thank you for the response I'm gonna try this all out

@PVTRoach2

6 жыл бұрын

Have you read the book? If not, read it. If you're stalling, then you probably are done with your LP, or you started too heavy.

Is it 1gm per kilo body weight of protein or 1gm per pound? I am 180lbs 1gm/lb would put me at 180gms of protein a day... Seems unsustainable. However, I am approximately 80kg so 80gm of protein seems reasonable.

@mysza456

6 жыл бұрын

The answer is in the video. 1g/lb or 2-3g/kg.

@pauljsharp1

6 жыл бұрын

mysza456 he states both in the video...

@mysza456

6 жыл бұрын

Yep, and both are correct. 1 g/lb is 180g for your weight and 2-3g/kg is 160-240g. But personally I think it's a little overkill, something like 1,6g/kg should work just fine during bulk (130g for your weight).

All of dem

over 9.000?

start with 3.5k LOL

both cameras are OOF. Not that I'm here for the camera skills.

The boys are back in town! I’ve got a more specific question. What 3 days should we be logging for our journal/log (training or non-training days)? Should these days be the same every week? By the way, you guys are outstanding. Keep it going!

Anyone else think a new quicker intro would be nice for these videos?