If u are in hurry, then he says 3 bananas are good for muscle growth 1 banana for fat loss Thank me later

@VivekDesai

6 жыл бұрын

thanks

@naveenkumar-yi5kk

6 жыл бұрын

do it every time

@gurmukhsingh1289

6 жыл бұрын

Thanks

@tinkywinky9099

6 жыл бұрын

Thanks :)

@MrAshCoc

6 жыл бұрын

Rohan Egve thnx

During fat loss -: 1-2 bananans During Mass Gaining -: 5-6 bananas

Baap re itna accha explaination to koi engineering college ka professor bhi nahi karta.

@RoYal-xz5ch

4 жыл бұрын

Kya joke mara aa haas rehalkat haas

@sumitmahato2629

4 жыл бұрын

Absolutely right

@Piyushrahi

4 жыл бұрын

it's called time waste

@sarfarajakram6386

4 жыл бұрын

Engineering colleges mein ab banana ke bare main batayega kya?

@anuragdwivedi9933

3 жыл бұрын

Medical significance biology ki bat h...vse bhi enineering wallo ko Kahan kuch ata hai

1. High potassium fruit - balance blood circulation 2. Reduce blood cloting 3. Energy and glycogen - useful for pre and post workouts 4. Good for skin - amino acid helps build colligen 5. Improve mood - by releasing serotonin 6. Helps for Constipation bc it consists fiber 7. Healthy nervous systems - vitamin B6 helps central nervous system

ans at 9:00 fatloss= daily 3 or 2 weightgain= 3 or 4 or 5

@ahteshaamulhaq5816

5 жыл бұрын

sai krishna thanks man

@zubrain_khalid

5 жыл бұрын

Thank you

@amarbansijani

5 жыл бұрын

Wrong information

@faizansohail2064

5 жыл бұрын

thnx for saving 10 minutes of mine

@syedsihab1363

5 жыл бұрын

@@faizansohail2064 not 3 , it's 1 or 2 for fat loss .

Never heard such a detailed information about Bananas......Hats off 2 u sir.......

@Pankajkumar-ti2yh

6 жыл бұрын

Strange x3 but y

I watched all of your videos... you are doing an amazing job... thank you 🙏🏻

M shocked..why Rohit khatris subscribers more than guruman..😥

@maninderjitsingh6717

5 жыл бұрын

Duniya mein chu#* ki kami nhi hai bro

@SunnyKetPatil

5 жыл бұрын

@@maninderjitsingh6717 well said

@pushpendraperiwal7542

5 жыл бұрын

Jese dyanmo chutiye ke mortal se jada subscriber hai wese hi yaha pe bhi h 😏

@SunnyKetPatil

5 жыл бұрын

@@pushpendraperiwal7542 bilkul sahi bhai🤣viral ke nam pe koi bhi famous hota he

@AshutoshSingh-yi1nh

4 жыл бұрын

Gaurenty bhai koi sikhne wala Ni h unme sab mje kar re

Think of him always he”ll always care for you! #Jab tak guru sir rahenge hume apni diet ki koi chinta nahi hai! Aur humare guru sir hazaro saal jiye❤️🙏🏻

@pardeepsaini8699

6 жыл бұрын

Riya Gumber amazing😊

@superfitkiran7731

6 жыл бұрын

Riya Gumber zararo?

@pranavraut6064

6 жыл бұрын

Amazing comment

@mohitgr2011

6 жыл бұрын

Riya Gumber zararo saal ya hajaro saal?

@riyagumber9558

6 жыл бұрын

Mohit Gaur 😂😂 thank u for telling

He is not just our guru , he is d god of fitness and knowledge 👌🏻👌🏻👌🏻👌🏻

this is wht u called an EXPERT... he not like other fake fitness guys on youtube.....he knows his business very well..love u brother...

Studing in GIHF(GURUMANN INSTITUTE OF HEALTH & FITNESS)

@05hriday

3 жыл бұрын

Stupid it's studying

@amanpal4264

2 жыл бұрын

@@05hriday 😂😂👌

@RohitSingh-ri2vm

2 жыл бұрын

Ab kahan ho tum ??

Thanks guru mann sir ji. U r true inspiration. Continue d gud work.

I'm a professional Runner and I consume 2 bananas every day it gives me better results

@user-yc2mj4yn4k

4 жыл бұрын

Sir when I take bananas to weight gain?

@EMFarkhandaKhan

3 жыл бұрын

@@user-yc2mj4yn4k eat after your meal,or with blend it with milk and nuts for gaining weight

Yes guru Bhai I am also in fitness Bollywood industry.. U r really doing awesome job.. It's excellent, amazing as well as inspiring not to me but for everyone... Hats off. U came to NESCO IN MUMBAI AS WELL.. I SAW YOU THERE BUT UNFORTUNATELY WE DIDN'T MET.. any how bad luck for me Hope good next time we will definitely meet.. Once again hats off bhai... Superb

Beautifully explained sir....hats off. First time ever came to know the actual benefits of banana.

Your Explanation skills is Awesome..👍👍✌👌👌👌

my gf take only 1 banana each day, and she happy af

@kkrim8580

5 жыл бұрын

😂😂😂😂

@Khan31311

5 жыл бұрын

😂🤣🤣😂

@superiorm3416

5 жыл бұрын

Is it the same banana or different every day lol

@zahed3021

5 жыл бұрын

@@superiorm3416 bhai you are great 😂😂😂😂. Pagle

@ngapihete5323

5 жыл бұрын

You fucker🤣

Wow what a valuable information....thank u so much

The Best Fitness Trainer In India #Gurumann_Sir ❤️

Ab ki bar gurumann sir... Mission india fit jai ho. 🙏

Your videos release seratonin sir. Great teacher. Appreciate your efforts and hard work towards India's fitness.

@xana5649

Жыл бұрын

😂😂😂😂😂😂😂😂😂

He should have the highest subscriber on youtube..he is the best trainer,nutritionist, bodybuilder,fitness model..

One of the best fitness channel Love u Guru mann sir❤ Bahut kuch sikha hai ... Best fitness teacher ever❤❤

दिल के गहराई से thks paa ji! 💪❤👍जय हिन्द

Can we have 2 banana and caffeine mixed with 5g of creatine? Or what should I use for prework out drink on normal level?

only guru mann can do this ... great sir keep it up

thanks sir For Giving Full Information on Some Unknown Facts About Banana Eating Diet per Day.Keep Growing Stay Fit Or Natural

Thanks for this...Sir ! please make a same video on Apple.

Sir,you are amazing!Love from Pakistan.

guruman sir i am frome pakistan i love your videos so much knowlege you are giving us ALLAH apki effert mein apko kamyab kry ameeen

Superb explanation ..! Please do notify about howw much pottasium is safe a day....

Guru man is not just a name it's an emotion for men want to be fit ... Love u sir

Thnk ji..🙏

Bhai no words to explain..... How good couch ua.... Heartly thank you soooo much for giving us info of everything.....

One and only indian fitness youtuber who is giving exactly and right knowledge. Lots of respect and support towards you and your Chanel sir❤️ I am big fan of your channel o watch and follow every tip you give. Love you sir🙏

@N1Obito22

Жыл бұрын

Bro patle se healthy (not fat) banne ke liye kitne khane ka ? 🥲😶🙃

Love u sir. I m doing that process

I”m the only one? 😅who first “like”than “watch” the VIDEO? GURUMANN 🖤

@gamershanuyt2316

5 жыл бұрын

@@DevendraGithala 😆😆😆

@abramgrey2237

3 жыл бұрын

Gurumann ka banana le lo fir

@natishmaac

3 жыл бұрын

@@abramgrey2237 kyun tujhe taste acha lga tha? 😁

@kolkatafatafatking5780

3 жыл бұрын

@@abramgrey2237 😆😆

Thanq so much sir...!! Get lot of knwoledge about banana nd dt diet..!!

what a deep knowledge about body building....Really *Awesome*

It's very informative when you explain it to d core deeply...

super se uperr guru mann DeeP Information brother salute🙏🏻🙌you FOR URGENT INFORMATION:- * 3 Bananas for gaining muscle * 1 Banana at the time of leaning/loosing

@rohanmohanty3872

6 жыл бұрын

Hitesh Wadhwa bhai pehele 3 words kahi mene suna he.

@everydaynutrition.in_

6 жыл бұрын

Rohan Mohanty maybe brother

@genralvirat5265

6 жыл бұрын

jain public school rewari kya sochta h hitesh

@MrAshCoc

6 жыл бұрын

Hitesh Wadhwa thnx bhai

@everydaynutrition.in_

6 жыл бұрын

Mr. Ash! welcome bro

Thanks Guru Ma'am Bhai It's a Excellent Information 👍😊

You are the best. Such a details information Guru Ji.

Potassium - 450mg *3 =1350g Carb - 25g *3 = 75g Fiber - 3g *3 =9g Sugar (fractose) - 14g *3 =42g

@NayanTopic

2 жыл бұрын

Potassium is 1350 mg

Hi Guru. My focus is to build muscles as well as abs. What would you suggest in that case? I need tips on that diet-workout ratio. And, Thanks for everything! You are an inspiration.

Hello Guruman Sir... Thanks for the genuine information! Actually I would like to know ho to take banana in order to gain weight. Shall I take with milk or not after exercise ? As Ayurveda says consuming Milk & banana together is worse for health and leads to several disease... Kindly, Serve me...

Love you guruman, you r best in field of nutrition and physiqe

Guru Mann sir se achha koi Fitness Dr ni hai

Gm sir Review on muscleblaze whey gold

Kya bat hai Guru g 😇 superb video...👌👌👌👌

Should i count (energy kcal) on food label in my daily intake macros calories ? Or only count from carb protein and fat ?

"watsup guys ..this is guru mannn"👍 loved bhai

Sir i have...22 age....and muje constipation ki problem normal logo se kuch jyada hei roj ayurvedic churna lena padta jei.,.....plz make vido about jarurat se jyada constipation se chutkara pane k liye

@gssslakkar1653

4 жыл бұрын

Adopt new diet system b v chouhan

Guru maan ekdam saadgi se apni video banate he. Isliey sab logo se best he.

No one can give such information...like guru sir giving us...deep information.... about each topic.... Hats off to you....sir....🇮🇳 #missionindiafit

5 adds sir. still love you❤❤

Aaj ka banana guru maan sir ji ke naam☺☺

Hey u r soooo handsm...i like ur all videos...i luv it...thank u so muchh fr ths informtion😊😊

Very informational. Thank you. #Subscribed!

super sir whole egg ke baare main v aise hi samjhaa dijia plz👏 and trun gill ne dislike kar dia n uska chamcha logo ne😂😂😂

Guru bhai(RESPECT) fitness model competition ke liye perpair krwa do

Sir, if someone losing fat during muscle building then how many bananas should we eat???? Plz answer me! Big fan of yours 😍😍❤❤❤

Today gurumann have cleared my confusion on banana....

This is guruuumannn💝💝

Sir running ke upper video banaiye .

Thank you for information sir GOD BLESS YOU sir

Very informative and useful. Thank you bhai

can we eat banana during cold

THIS IS GURUMANN 😎

@aryamandhingra8117

6 жыл бұрын

dilip gurav apne guru Sir ka style hi badiya hai

Thanks very much for information.

East or West Guru Sir is best 👍🏻💪🏻💪🏻 Love U Soooo Much Mann Sir 😍 😍😍 😍❤️❤️🙏🏻

East or west gurumaan is the best😃😃😃😃😃

@rajatgarg6406

6 жыл бұрын

Achcha

Love you guru bhai💖

Very informative video thank you👍

Great information sir thanks you so much

From Pakistan a big fan of yours Sir... 💪💪

@VISHALMISHRA-rz5nv

4 жыл бұрын

We love u pakistan But tumhari govment itni harami mc he

@VISHALMISHRA-rz5nv

4 жыл бұрын

We love u pakistan But tumahemri government itni harami kyun he

@aman-fo1ww

4 жыл бұрын

Bhagg madarjaat India ke Chanel se

@raghusharma9695

4 жыл бұрын

@@aman-fo1ww 😂

@grvsharma7442

4 жыл бұрын

@Shabbir Hussain chal suwar ki tatti kha

Sir pls make a video on workout and diet for arthritis patients

You are best and honest fitness trainer..

SUGAR vs MOLASSES par ek video banao please

I love the way he says "Whatsapp guys this is Guru Mannnn....❤"

@Guru Mann fitness Sir ji, please help me with a routine for eating for when I'm at complete bed rest because of the fracture in my foot

Thankyou for your explanation ❤️

Iam eating 12 banana in a day for musale. Bulding but now no more only 5......

I think sir think about this topic after watching the test match in which Virat Kohli was eating banana during review time.😋😊😊❤❤

You explain so well✌️

Thank uh for valuable information 😇😇

Thanks sir for this important information👍

Come on sir❤

IM BIG FAN OF URS Ur REAL GURU SIR .. KEEP UPLOADING UR VIDEOS SIR ... SOON I WILL TAKE UR TRAININGS FOR NUTRITION CERTIFICATE

Thanks for your good information sir...

I love the opening sound.....

👍👍

Informative video sir ❤️

sir ...best time to do exercise is in morning or in evening ???

ab fitmuscle is pe video banayega.

10 bananas - good 20 bananas - lose motions 30 bananas - "poop explosion"

@ruturajsinhrajput

3 жыл бұрын

Poop explotion🤣🤣🤣

@ruturajsinhrajput

3 жыл бұрын

🤣🤣🤣🤣🤣bhai hasu ruk nahi rahi

@thesilentsinger3858

3 жыл бұрын

😂

@runtowinmotivation3346

3 жыл бұрын

🤣

@rohitchaudhary6277

3 жыл бұрын

👍😂😂😂

Hello sir. Such me app jo vhi bolte he bohot acche se or bohot accha vhi lagta he thank you sir . please humm logo ke leye or ayse video banaye .bohot helpfull hoga.

great info maan sir i dont know how to thank you

When I started gyming I used to eat 😅😂12 bananas a day lol.. And I experienced a lot of acne on my back

@siddhisiddhi153

4 жыл бұрын

Can i eat 6 bananas a day????

@mr.nobody8773

4 жыл бұрын

@@siddhisiddhi153 2 bananas in morning and 4 in evening (2 after and 2 before the gym)

@siddhisiddhi153

4 жыл бұрын

@@mr.nobody8773 thanks man

@poojaramchandra8368

3 жыл бұрын

I'm also agree