Him: it will take you 3 and a half to 4 months to get 13% of bodyfat... My Mom suddenly becoming a 5 star chef in my house...

@user-lb5zz8nu6q

3 жыл бұрын

Lmao goodbye sixpack

@mrinalanand5263

3 жыл бұрын

Exactly ☹️☹️

@gangrenekills1281

3 жыл бұрын

guts pfp respect

@daimonji632

3 жыл бұрын

@@gangrenekills1281 thank You bruh!...

@KamalG9

3 жыл бұрын

Lmao

Came with 25% of bodyfat and left with a master in mathematics 😌

@mercymessi7115

3 жыл бұрын

Lmfao

@yyyzzz8609

3 жыл бұрын

Surrreee

@6pac.

3 жыл бұрын

It's 6th grade maths.

@iamnouser8071

3 жыл бұрын

Stonks

@familytime7288

3 жыл бұрын

It’s like when your going to the beach but you wanna look good

from the examples shown I'm about 83%

@kozara8202

4 жыл бұрын

Same

@senor4430

4 жыл бұрын

Damn😅

@danreyes736

4 жыл бұрын

Sucks for you

@medude3935

3 жыл бұрын

What's up bro hows the new house in Norfolk treating ya ?

@TheRealCwizz

3 жыл бұрын

Wtf how 😂🤣

In all of his bodyfat percentage stages, he still has lots and lots of muscle. Thats why you 20% bodyfat guys look NOTHING like his 20% bodyfat

@stevehalland2133

3 жыл бұрын

Exactly

@sayimayar9708

3 жыл бұрын

Weight matters such as same weight and same body fat % doesn't mean same muscle amount because maybe he is skinny and longer so has less muscle also body fat but because of height weight same and becquse of skiny low body fat rate but also less muscle. For example same weight and body fat rate doesnt mean two people has same biceps size or arm. So he is muscular at 20% body fat rate

@user-ld2sb8pr5n

3 жыл бұрын

@@stevehalland2133 Your not gonna lose that much muscle...

@user-ld2sb8pr5n

3 жыл бұрын

Assuming u have sum^

@stevehalland2133

3 жыл бұрын

@@user-ld2sb8pr5n wdym?

2:45 at 20% body fat. “ this is somewhat a standard American male” Me: yo sure bout that bruh?

@dylanrice8662

5 жыл бұрын

I’m 10 percent body fat on off days during wrestling season I’m about 7-8 percent

@MALITHA

5 жыл бұрын

John cena: Are you sure about that?

@DSRT888

5 жыл бұрын

Yeah he's actually pretty fat there. If you can imagine the body without muscle he is for sure fat.

@MemoMontoya2005

5 жыл бұрын

That is the standard American. The standard American is pretty fat so ya.

@fujzokretencina7536

5 жыл бұрын

@@MemoMontoya2005 no way that is 20% , lol he is wrong like 5% wrong

I love my abs...that's why I must protect them with a layer of fat

@lookmeintheye9665

4 жыл бұрын

ANNOYING LOBSTER lmaoooooooo

@kichu2555

4 жыл бұрын

man really

@skullcandygirl9002

4 жыл бұрын

Can u stfu

@fishdurag422

4 жыл бұрын

Imagine stealing this comment

@rayzersharpp

4 жыл бұрын

old joke pleaseeee stop using that

Got to say, calculated this a few months ago on a fat % of 20.2. Would be around 12% on the 26th of May 2022. Last checkup with coach on 7th of May 2022 coming in at 12.6%. So is roughly accurate (in my case). 10% would be 11th of June ! Let's keep it up !

@CineGui

Жыл бұрын

Have you gotten to 11%

@matthewdas2708

Жыл бұрын

i think he died @@CineGui

@ken2tou

Ай бұрын

Yup. Below 16% is very unhealthy to maintain. Recommended for competition only for short times.

I started with 32% body fat 13 months later I am now 16.7%. Still a long way to go

@ShowMeYaMovez

Жыл бұрын

Amazing

@CineGui

Жыл бұрын

How are you doing now?😊

@williambelchoff2992

Жыл бұрын

@@CineGui doing great, went back up to 17% body fat but now I’m at 185 lbs. added lots of muscle. Continuing to bulk before cutting for my first body building competition

@backstabber3537

Жыл бұрын

@@williambelchoff2992 say no to roids

@RoadToStrength-nv8ei

10 ай бұрын

@@backstabber3537 Tren is your friend :)

Why is this so fun to talk about. I can't be the only one obsessed with learning more about this.

@odd_el_toxico_g-coin_logis8474

4 жыл бұрын

Jade Escobar because it’s realistic, and very positive, really shows what is possible

@samuelfeistl1409

4 жыл бұрын

Jade Escobar nope I’m binge watching and reading a lot for like the past 4 years since I’ve started lifting and I really enjoy learning about it

@AuthenticGogetters

4 жыл бұрын

What makes it exciting is I’m the lowest weight Ive ever been (from 280 to 215 and counting) and these videos prepare me for what’s to come!

@jupitersspell

4 жыл бұрын

Bruhhh I’ve been watching health and fitness videos all the time now lol. I’ve lost like 8 pounds in 2 weeks, it’s honestly a hobby at this point

@loganlyons6656

4 жыл бұрын

I am too buddy me too

so if you're not good at math you can't get a six pack ...

@mikeballer08

5 жыл бұрын

I'm an electrical engineer and still don't have one 🤣🤣🤣🤣 Edit: I have one now 💪

@TinyTalesBookClub

4 жыл бұрын

Pretty sure you ask the store clerk to point out which one is the six pack, make sure you are of age.

@ahmadayman8233

4 жыл бұрын

😂😂

@CJ_526

4 жыл бұрын

Frl tho

@moby7384

4 жыл бұрын

Oof

Exercises are fine but if you really want rock solid abs, you will need some diet too. IMO diet is the most important factor in bodybuilding and weightlifting. Personally, I followed a meal plan from a website dietarize, and after eight weeks I lost a lot of body-fat, and I even got six pack forming :D They also provide you with an home workout plan, grocery lists... Only donwside is that they don't have too many recipes yet.

@Alroytt

2 жыл бұрын

What are the key things for a six pack ?

@ganggang3873

2 жыл бұрын

@@Alroytt CALORIE DEFICIT, 300 to 500 deficit is healthy, do that consistently

@Alroytt

2 жыл бұрын

@@ganggang3873 oh nice thank you. I’ve been in a deficit for 2 months but still have belly fat. I am 70kg and eat between 1500 - 2000 calories a day. How many is maintenance calories or do I need to eat even less than that now ?

@hollywoodbb

2 жыл бұрын

@@Alroytt just keep going! The body usually pulls fat from the face, chest, and arms first. Then it’ll pull from the belly. Hang in there!

It's also a genetics thing. At 20 percent my abs are at the 15 percent in this video. But my back fat is alot higher then yours.

@arami187

3 жыл бұрын

I'm at 23% and my Abs are like his 15% and I'm an Endomorph. 😁

@GR-uc1gq

3 жыл бұрын

I'm opposite most of my fat is the front and back looks 5% less fat

@esmee6308

3 жыл бұрын

I'm extremely lucky, I get to choose between a 'fat' ass or abs. Only if I get a pump in my abs when I'm on the 'high' end (around 20bmi) it looks a bit shit. Most guys who go after me want me to gain like 20kg though, I mean I freaking love the 20% from the video so I get it, but I'd never ask a guy to not go for his dream physique and feel amazing. :/

@codyvalencic1231

3 жыл бұрын

My abs look like his 10% and I’m at 7% bf,but my arms and shoulders have a lot more vascularity than his.

@TheRealCwizz

3 жыл бұрын

My abs shown at 15% body fat 53kg then I gained 10kg

This dude looks like he could play Superman/Clark Kent in a movie.

@mikerooney7600

4 жыл бұрын

He definitely talks like Clark. With some voice coaching he could def pull off superman also

@Usario321

4 жыл бұрын

bcs2em he looks like the guy who did Superman 2006 which is also on the Arrow show (forgot the actor’s name)

@janoka910

4 жыл бұрын

@@Usario321 I had the same thought :D

@IAMJEFFREY-cw9ns

4 жыл бұрын

E O I think you’re referring to Brandon Routh.

@vegasbeebi

4 жыл бұрын

@@Usario321 He looks more like the original Superman in 1978 movie - like.. very very similar.

Him: looking like a superhero at 20% Me: looking like a molten ice cream at 20%

@ClumpypooCP

4 жыл бұрын

Assa Darlingtoni all about that muscle bruh

@user-px1cr6fu5l

4 жыл бұрын

Clumpy he’s probably not 20% than huh, maybe more like 30

@ClumpypooCP

4 жыл бұрын

Jake Paul yeah lol

@moll3y

4 жыл бұрын

@@shinren_ LOL what

@incrediesta

4 жыл бұрын

@@user-px1cr6fu5l a well built guy with 20% bf looks a lot different to a guy that doesn't workout with 20% bf.

This dude can be the next super man he has the face and body 🦸‍♂️

@iuhjuy1094

3 жыл бұрын

Vitruvian-man.

@piano0b

3 жыл бұрын

he's like an henry cavil 0.1

@lolickypeepee23xdd6

3 жыл бұрын

he straight up looks better than henry cavill for the role he would legit be a great superman

@ganggang3873

2 жыл бұрын

@@lolickypeepee23xdd6 he doesnt have that look aesthethic tho, or even screen presence

@baibhavbanerjee1964

3 ай бұрын

But the face is very accurate ​@@ganggang3873

7:43 : “the people that do crazy amounts of cardio, congratulations, you might have lost 10 pounds of body fat, but also 10 pounds of muscle” *Me, doing 10km walks every 3 days, losing 1 kilogram a week due to calorie deficit * : well congratulations to me, I’m fucked.

@yuichicowles7915

3 жыл бұрын

That's not a lot of cardio. Losing .5%-1% of your body' weight a week is healthy.

@badass6300

3 жыл бұрын

Walking saves the most amount of muscle as it's super low intensity, so you are doing good. But do add resistance training.

@francescosbeatz8454

3 жыл бұрын

I lose pound per week when on deficit, I think that’s actually good, I used to lose 5kg in one week but it would also make me look very skinny, now I feel like I look properly but still losing weight, even though the process is slower, we shall keep it up and keep going

@badass6300

3 жыл бұрын

@@francescosbeatz8454 Yes, 1 pound/0.5kg a week is the best for losing weight(primarily fat).

@kingkiller_bg428

3 жыл бұрын

U can lose body fat aswell as get muscle at the same time by exercises and Lifting weights. Food is Important too. U gotta watch some Videos tho im not an expert. And no you're not fucked

200 pound guy loses 1 pound per week, in less than 4 years he'll vanish out of existence

@praba991ify

4 жыл бұрын

Mada fakka that's funny

@notasimplesponge

4 жыл бұрын

winterhell actually there are 52 weeks in a year 4 years= 52x4= 208 2000 divided by 208= 9.615

@f3r178

4 жыл бұрын

Kai Dawkins bruh your math is wonky 😂😂😂

@abhinayl.6364

4 жыл бұрын

@@notasimplesponge Your math wrong. Its 200/208

@themotivationauts2989

4 жыл бұрын

@@notasimplesponge Where did the 2000 come from lol

If his 20% bf was average American male, then this world would be so much healthier

@_R_R_R

4 жыл бұрын

Inert Potato salad I searched it up, its actually 18-25 percent. It depends on the site, the highest was actually 40. Not everyone is obese though

@HahaYes

4 жыл бұрын

But he had a lot of muscle which made him look fitter. If he didn't have any muscle he would look pretty close to an American male

@sierrajacks9831

3 жыл бұрын

Facts

@sierrajacks9831

3 жыл бұрын

Facts

@truthbetold8233

3 жыл бұрын

He also said "young male", so probably early 20s males.

That lean body mass aspect is super important, in my opinion. In the past, I have been as low as 155 without even an inkling of a six pack because I lost weight so fast due to my run workload(on active duty in the army). Now as I lose weight, my goal is to retain as much muscle mass and lose weight slowly. I’d like to be sub 10% at around 160, but I realize it might be realistically lower.

@Tc-rn8lh

Жыл бұрын

Good luck! And keep it up! 💪

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Agoge Diet* and I was able to select foods that fit my budget.

@jimmybuske6768

2 жыл бұрын

Got my plan, looks good 👌

@samuelamy5763

2 жыл бұрын

don't buy next level diet, it's a scam

I'd be satisfied to just be his "before"

@artiemiranda9404

5 жыл бұрын

Good News i know right ;(

@imortalkiwi9300

5 жыл бұрын

You say that but you wouldn't you would want to be a unrealistic body fat that you will never be able to achieve and it will make you always hate tour body

@GoodNews-px2im

5 жыл бұрын

@@imortalkiwi9300 I am SOOOOO glad you know me better than I know myself! Thank you for your wise and insightful words! You are right, I should stop trying to accomplish my goals. Thank you for saving me from myself!

@imortalkiwi9300

5 жыл бұрын

@@GoodNews-px2im you know what your right

@GoodNews-px2im

5 жыл бұрын

@@imortalkiwi9300 Lol

Me before watching: I look pretty good I think I’m fairly athletic. Me after watching: I feel phat

I watched this video 2 years ago. Now I'm a lean, mean, mathematician with 6 pack abs.

So motivating! I love real world math that brings me hope! 😂👍 Looking forward to crunching numbers and putting my projected AB reveal date on the mirror to look at every morning. Thank you!

I just drank a 6-pack, how long till it shows up on my belly? Am I doing this right?!

@Luxito_DeWarlock

5 жыл бұрын

I used to say “who needs a six pack when I got the whole barrel”

@antoniofanning2736

5 жыл бұрын

Funny

@ganganmaroon9545

5 жыл бұрын

😂😂

@noecazares2144

5 жыл бұрын

Lol goonies

@kuuly3334

4 жыл бұрын

That pic matches well 😂

Standard American male?? More like captain america

@saiem654

3 жыл бұрын

Lol

@TonyDaExpert

3 жыл бұрын

Lmao

This is one of the best, if not the best, videos I have ever seen on the six-pack topic. So much value and some entertainment, too! Love from Canada 🇨🇦

@Luna-ed8mm

2 жыл бұрын

The guys is amazing!

10~13 is the best body shape

@Christs_Apologet

3 жыл бұрын

no not really. But you can keep lying to yourself

@Sevren_

3 жыл бұрын

@@Christs_Apologet I think attractiveness is at its peak around 10-13%

4:35 bro almost spilled the beans

@terrybatman

5 жыл бұрын

As in steroids?

@hyuugafan2

5 жыл бұрын

Caught that too.....sttt

@mcdiorr9812

5 жыл бұрын

Lmao

@YoXeV

5 жыл бұрын

XD

@levongabriel6990

5 жыл бұрын

Brandon Carter slips up like that...all the damn time!!!!!

I feel like my body refuses to go under 18%. It's like, "Nah brah, we need this fat, I'll eat those gains if you wanna diet tho."

@TheBloggme

6 жыл бұрын

more cardio and less calories then =)

@bijankhanpour6115

6 жыл бұрын

Thats the road to losing muscle and it sucks, alternative would be steroids but thats not a good idea

@ruirodrigues3596

6 жыл бұрын

Do hiits

@predragaleksic7642

6 жыл бұрын

My problem too. Too much muscle loss. BUT intermiting fasting, light cardio fasted, small meal before gym and big meal after and it works for me. I also dont eat at leaste one day a week, some times 2.

@itzshod5764

6 жыл бұрын

Start fasting broski!

me in the mirror: im so athletic me in real life: im cool enough (maybe)

channels like this one give information in such a sound way. this is what the fitness community needs more of instead of channels that try to sell u dreams. thanks boss.

I like the 14-17 percent range, still Looking jacked in clothing & still see a light touch of abs when you’re shirtless.

@thenomad7522

5 жыл бұрын

Yeah same man I think that what going for

@mr.boomguy

5 жыл бұрын

Me too. I'm not even flexing that hard, and they still show some. I can at least see a clear shape.

@Mike3671

5 жыл бұрын

You might look jacked with that range if you've been doing some training or have an athletic background, I'm currently in that range and let me tell you, I don't look like him (coming from fat to lean)

@daurknyte

5 жыл бұрын

@@Mike3671 Muscle takes a lot longer to build than fat takes to burn bro, don't get discouraged.

@FD-ub4vl

5 жыл бұрын

Im 13-14% bf

I can't believe I watched the whole 15 minutes of the video without skipping anything ! you have a very good style.

@rayray2001111

5 жыл бұрын

He's just speaking the truth

@Mike-Strong

5 жыл бұрын

Agreed

@ahmadalghali90

5 жыл бұрын

methedemon ... i know right i actually clicked thinking it was a 5 min video .. to find out i watched 15 mins without realising!!!

im not fluent in english, and i pause every word that im not understand to google it, cause this information is too good.

Yeah, I'm 6% bodyfat but I don't have visible abs. I'm about 1.87m tall and weight somewhere around 64 kg. I used to train a lot, but I didn't see any effects after months of hard training and I gave up. Predictabely the calorie intake was too low. Shit, I'm scared of getting fatter. Right now I have a lot of loose skin on my belly and I'm genuinely sad. Wish you guys don't have such issues, most people don't. If you read up to this moment, thank you. I don't really have much people to talk about it. Have a nice day

@collectiveconsciousnessbeings

2 жыл бұрын

Bro its cause your lack of muscle mass then, because isnt 6% abs naturally

Why is this in my recommended? Is KZread telling me something?

@c0d3x12

5 жыл бұрын

telling you to get off of your funky-m&ms-lays-potato-chips-eating-mushy-fat-looking-ass

@jon_13

5 жыл бұрын

Get yo fat ass to start losing weight is what YT is saying

@nicolasbaroja3814

5 жыл бұрын

Get ripped bro

@MrFatikal

5 жыл бұрын

i like how other people under the same video figure you are fat by that logic they would have to be fat themselves :thinking:

@thecloud7424

5 жыл бұрын

They are telling you to eat more

according to my calculations i need to gain 1 lbs to lose 3 % bodyfat.

@keyboardwarrior3242

4 жыл бұрын

Granularity 😂

@guydray5958

4 жыл бұрын

your 32 lbs ???

@obeseblakegriffin6096

4 жыл бұрын

Guy Dray what?

@guydray5958

4 жыл бұрын

​@@obeseblakegriffin6096 I am pretty sure I tried to figure out your weight with math, but I think I had made a mistake.

@Progeeks1

4 жыл бұрын

@@guydray5958 i made a mistake back then it was solved!

this easily the MOST helpful video I've seen on this. No ridiculous timeframes "We'll get you that 6 pack in a month" bullshit. This is real number and I really appreciate the great video! Im about 3 years late, but thank you for walking me through this. Also, it does help that the example of 200lbs and 20% bodyfat is exactly what I am, so thank you for that!

@mherrr8421

3 жыл бұрын

you mean to tell me the program that promised me abs in a month with 2000 crunches daily is bs 😢

I watched this video months ago and never really looked at it like this before. Awesome video! On second viewing the math and white board part make a lot more sense. It was a lot to learn for me the first time.

"Highway to the ABS" earned an instant like

@bewater1397

6 жыл бұрын

Air brakes system?

@alam4017

6 жыл бұрын

Assisted brakingu shyshtemu

@jancovanderwesthuizen8070

6 жыл бұрын

Antiblockiersystem

@fahdv2597

6 жыл бұрын

I envy all the 200 pound guys that don't have to do the math

@FilipEric

6 жыл бұрын

Nathan Wright i read this comment just as that came on in the video hahah

Watching your videos and Jeff Nippard’s videos is like taking online courses on fitness. You learn so much! AND ATHLEANX

@watchman-tk4xu

6 жыл бұрын

watching his videos without increasing play speed. he is fast i like it.

@chrisabdo3019

6 жыл бұрын

Check out athlean x too man. For real these 3 channels have been my saviours.

@legomark300

6 жыл бұрын

Christian Abdo lmaoo forgot about the Goat, my bad of course

@curiosity_saved_the_cat

6 жыл бұрын

But it's not all just about being fit and strong though right? It needs to be balanced with some intellect and wisdom preferably conveyed in a eloquent way. For that you go to hodgetwins.

@soulhunterex1525

6 жыл бұрын

lol. i followed the same channel

This was tremendously helpful. Slightly tragic to know. I'm still 15 weeks away after losing all the way I did, but gives me hope that I'll actually have abs one day! Just gotta stick with it lol thank you!

Great video! This is exactly what I needed. I did the ambiguous method for the last 8 months. Lost about 22 pounds (and put on muscle). Now I’m going to try the direct method for the next 12 weeks to hit my current goal of another 9 pounds and a weight of 165. Thanks!

The truth is that you need to work out on a consistent basis if you want a lean body. There are no shortcuts. I remember when I used to workout every single day, I felt like a different person. Body fat slows you down mentally and physically. Truth is majority of people have below average bodies, they are too lazy to exercise. 👍

@esmee6308

3 жыл бұрын

I know this is an old comment but surely you just love working out right? Mentally, physically etc. I just can't imagine ever going back to not working out... I don't even have body goals, I just love how it feels.

@jlfournier47

3 жыл бұрын

@@esmee6308 I relate to that very well, If I can’t exercise I feel down in the dirt, so exercise becomes an addiction, I just wish I could see a difference sometimes but that won’t stop me either way

@esmee6308

3 жыл бұрын

@@jlfournier47 My parents always bitch exercising is an addiction for me, but I can stop for as long as a good alternative is offered, like visiting my aunt and uncle. Can't say that about them and their social media for example...

@bqdmind6799

3 жыл бұрын

also dieting

@joehale865

3 жыл бұрын

"the average person has below average body" not sure that's how averages work mate ahaha

This is one of, if not THE best fitness channel, in the industry, and there's a few IMO like jeffnippard's one, or Athlean-X. I've been watching fitness youtubers for a long time and, I think you are on the top of it because of how good you explain, because you provide useful and applicable information. You've built an amazing Channel.

@Banu.fitness

6 жыл бұрын

doesn't make him and his content any less awesome.

This video was awesome. Instructive, funny, and the perfect boost of motivation. Subscribed 👌🏻

Finally a video that actually gave numbers and calculations! Thank you:)

"This is is the standar,american male" Me with a tub of ice cream:surprised pikachu face

When one third of the summer has passed and you find out it will take 3 months for you to get a sixpack

@madbruv

6 жыл бұрын

Pourey Go thru wintah for next summah

@SM-en8ws

6 жыл бұрын

Pourey R.I.P.

@samlikesmusic4063

5 жыл бұрын

Pourey it's better to start now than later unless you don't have time then that's understandable

@HeckingHot

5 жыл бұрын

That’s how I got it. 3 months I believe

@SamuelSamuelSamuel1

5 жыл бұрын

When you find out that summer has ended and it will take 3 months to get it

this finally got me to know what my goal is and the realistic timeline. THANK YOU SO MUCH

"Why am I studying math?" "Do it or you wont get abs!" Math is everything 🤣

Hmmmm I thought I just wanted to look good on the beach, but I guess what I really want is the fractional approximation of pi / the cosign of the tangent multiplied by the diameter of the ....... I'm just going back to crunches

@christiansantamaria7233

5 жыл бұрын

do they work? I've been trying for a week

@yodaguy6956

5 жыл бұрын

@@christiansantamaria7233 best to mix it up with a lot of other exercises, and diet must be strict

@momsaid

4 жыл бұрын

@@christiansantamaria7233 Crunches don't work for fat loss no. Youd have to do a full listing program to get the hormone boost and add muscle which would raise your caloric needs and make you lose fat if you don't increase what you eat

@dylanr4854

4 жыл бұрын

Ouch did you really just say “cosign” ?

@joyanngitau6682

4 жыл бұрын

@@dylanr4854 😂😂😂ikr

I’m fat super Saiyan 🔥😂

@WowitsLife

6 жыл бұрын

lost lol it’s a joke bruh

@Pap-yy1xf

6 жыл бұрын

SSJF

@WowitsLife

6 жыл бұрын

Pap2020 😂😂

@androsforever500

6 жыл бұрын

I scrolled down to comment exactly this.

@WowitsLife

6 жыл бұрын

Andros Forever LOL

You know I’ve really been struggling with self esteem lately, not even so much in physique but overall, but the image at 2:37 really gives me a ton of hope. I’m 204 right now and I look very similar to you in that picture. You have no idea how much hope it gives me to achieve my goals of getting leaner and bigger. It makes it feel a lot more realistic

The super sayan and and fat super sayan both really got me😂😂❤️👍🏽

"unless you're on steriods, for those guys, Anything is possible!" the way he said that made me giggle

@kingyousef5632

4 жыл бұрын

lol

@fender1000100

3 жыл бұрын

Yeah but the reason we respect Vitruvian so much. Is he shows us what's possible. Without having to put any crap in your body. He is the best fitness guy on youtube.

@kevinsj99

3 жыл бұрын

Tis true, I'm making superman gains and slowly dropping bodyfat and I'm not even on a blast 😂

@eastonbrown2088

2 жыл бұрын

Yes it made me laugh too lol

Had to sub because you were actually informative instead of repeating the same content over and over.

10.2 % bodyfat here, I've trained abs every other day for 4 months... Genetics aren't always kind

@CommonJ676

3 жыл бұрын

How do you even get to the .2%, Just Lets me believe the entire number is a guess

@user-zd7gv6kr3i

3 жыл бұрын

@@CommonJ676 wdym he could have a xray scale which showed 10.2% bodyfat?

@CommonJ676

3 жыл бұрын

@@user-zd7gv6kr3i xray ? You mean a dexa scan ? Highly doubt someone goes out of their way to consult a dxa scan. Even if they do its still proven to.be inaccurate

In reference to the video you did about what is attractive to women, I found your 18-20% body fat range the most appealing. Though I think a big contributor is the shoulders that are big and well defined. It balances out everything else

@badass6300

3 жыл бұрын

That's nice to know that there are people who like men with average body fat percentage. Sadly on averge from a few studies and some videos I've watched, women find the athletic 14-16% body fat most appealing, especially if you are a person that shows more abs at 14-16% as some people store less fat in their stomachs than others, while more in other areas like the shoulders, legs and back.

@Crew7340

3 жыл бұрын

@@badass6300 how is that sad lmaoo. Just work for it if you want girls to like you.

@badass6300

3 жыл бұрын

@@Crew7340 I'm usually 15-16% and now when bulking 18-20% and am literally starting a cut tomorrow.

Summary: 1.-Fat: 12 months 2.-Almost Fat: 10 months 3.-Skinny : 6 months ofc you have to be dedicate to get this numbers.

@franciscoh.munozceballos1812

4 жыл бұрын

Rpgamer 05x thanks man

@EdgeFreedom

4 жыл бұрын

I think skinny should be about 3 to 4 months to get a six pack.

@manloverr1969

4 жыл бұрын

How about for almost anorexic Underrated comment btw

@anasifw

4 жыл бұрын

Thats the worst comment i've ever seen. You have no idea of building muscles/Bodybuilding please for Gods sake delete this comment ...

@what3ver912

4 жыл бұрын

I'm skinny and 2 months in and I'm def motivated

Your channel is SO underrated...

@Alexander-br5qf

6 жыл бұрын

Your a 11 year old why tf are u here

@aafhans8326

6 жыл бұрын

Δεν βρισκω νικ bruh it does mean that you smarty pants

@tocalegacy8206

5 жыл бұрын

I think it is a good show to watch.

That’s actually makes me feel good. My goal is 180. I started at 218 when I started doing my nutrition store scale tracking. I’ve been losing on average 2.33lbs per week and thinking I want to do more and introduce cardio because well I’ve been doing is high volume weights along with intermittent fasting. I wanted to lose 3.5 per week but if I’m doing good then hell maybe 2.5 wouldn’t be bad.

@I_like_turtles_67

2 жыл бұрын

Curious how you ended up. I was 210lbs when I started @ 5'9" I am 40 days in with my fitness pal tracking calories. I bumped it from a lbs a week to 2 lbs a week. 40 days in and I'm down almost 12 lbs. But I stalled out for about a week. I am trying hard to count every possible calorie and overestimating certain foods now. To really male sure I am in a deficit. I noticed the walking trackers and exercise calorie burners. Were giving me exaggerated numbers. Hope you got to your goal and have kept it off.

@Mexicanmike87

2 жыл бұрын

@@I_like_turtles_67 how is your weight loss going? I started 2021 at 285 pounds (5'5 inches tall) and started 2022 at 185 pounds looking to get down to 170 now myself

@I_like_turtles_67

2 жыл бұрын

@@Mexicanmike87 Funny. So I'm close to 60 days in and hit my first weight stall two weeks ago. My weight actually went up a little. ( Went from 193.4 to 196.3 for about a week lol ) I think it could partially be body recomp. So I'm just grinding it out. Energy is great. I added a couple ounces of 100 cranberry juice in the AM. Along with my dinner. I'm using my fitness pal. ( free version) I've heard the calories are not very accurate. But I try and eat very close to the same amount of food everyday. Their suggested calories is 1515 for my 2lbs per week goal. I walk a decent amount everyday too. So my total calories taken is closer to 1700 daily. It took me 20 years to gain the fat. I can't expect to have a 6pack again in a few months of eating clean lol.

@Mexicanmike87

2 жыл бұрын

@@I_like_turtles_67 i would just say keep tracking your calories in and increase youf calories out, walking for me was my main form of cardio and now i just make it a habit to walk 10,000+ steps a day

This makes me feel better. I have good striations, hip flexors coming in. 5’8 152lbs. I was overweight and dieted down from 206lbs and maintained a while before dieting again. I encourage anyone who diets for the first time, to come back to maintain again, gain a little muscle and repeat. You will look better each time. I’m finally ready to shred up again having built some lean muscle. Thanks for the video. Weight training, walking and good diet 90/10 rule (John meadows rip) is what works for me.

No homo, but your the only KZreadr I actually enjoy teaching me a thing or two. You just have a great personality and know what you’re taking about.

@VitruvianPhysique

6 жыл бұрын

Thanks Chizel, glad to hear it man!

@lewis2015

6 жыл бұрын

How would that be considered gay in any way,shape or form? That's like me saying "no homo, but I like to eat bread". Lol

so glad to see a fitness youtuber who actually say how it is in real life, 6 pack isnt everything., Gives the casual lifters like myself some sort of self-confidence about having muscles and not being stage ripped.

Do a 5 day water fast and start from there. The weight loss will get you motivated. If you try to reduce your calories by small increments every day, you can easily gain everything back in one meal.

@davidhiggins2804

3 жыл бұрын

Have you tried this ?

@kylbarry4466

3 жыл бұрын

that's unhealthy

There's plenty of guys out there who claim that you can build muscle in a deficit. So why do you have to lose muscle fore sure when cutting? For eg Greg Doucette - he's a pro builder.

@odbodd123

4 жыл бұрын

In my experience, you can build muscle in a deficit if you're a beginner quite easily. If you've been training for a few years though and your gains are slow, then it's hard, but still doable. If your deficit is small, you eat plenty of protein and you train a lot, like 10-15 hours a week minimum going hard with weights, then yeah you can build muscle in a deficit. I find if you add cardio in to burn the calories rather than reducing your calorie intake that can help too, this is all just anecdotal mind you. It's difficult to achieve and more often than not you will find that you lose strength (and probably muscle but without tests who knows for sure) during weight loss, but it's not as bad as people assume.

@cubul32

4 жыл бұрын

@@odbodd123 So why ppl say that's it's for sure the case that muscle is lost, why aren't they mentioning what you're saying? Ignorance?

@odbodd123

4 жыл бұрын

@@cubul32 Yeah they're just repeating what they've heard from others. Plus when you lose a lot of weight quickly it's natural that your lifts like deadlift will drop slightly, since being heavier helps with deadlift, so people assume they've lost muscle.

@KariSiltavuo

4 жыл бұрын

@@odbodd123 you don't have to lift weights 10-15 hours per week to do that. huge amount of people think that "more is more" when it comes to bodybuilding and that's the main reason why things usually starts to go wrong. you can get much better results if you train for example 3-4 times per week and those workouts don't need to be marathons. less is more in this case

@odbodd123

4 жыл бұрын

@@KariSiltavuo Oh well I'm just speaking for me personally and what I've found works for me through trial and error, everyone is different of course. I definitely have found that I prevent strength loss whilst cutting if I train a lot though. YMMV.

You know, I was like I won't skip the ad to help you out, but it was 3 minutes long, so sry bro

@rooost9856

6 жыл бұрын

Zealous its ok dude there will be many other ads if you keep watching

@ifassnacht

6 жыл бұрын

channels get more revenue if people dont skip the ad? What if you click on the ad?

@rooost9856

6 жыл бұрын

Ian Fassnacht “channels get more revenue if you dont skip the ad” No my friend channels only get revenue if you dont skip the ads and if you click the ad thats instant revenue

@ZhuGeLiang6969

6 жыл бұрын

wow.... why skip it? i just do other stuff, take a pee.. and back when the video start...

@kookaburro4411

6 жыл бұрын

All you need to do is watch at least 30 seconds, and it will pay them.

i'm really high and this is very confusing

@travisbishop336

6 жыл бұрын

Hahahaha

He’s the most humble and handsome guy on social media.

7:03 This is just for me cause the eye he was giving was funny af 😂

man this guy has a superhero face could use him as referance for shazam lol

@miragespl

5 жыл бұрын

I thought he looked a bit like Superman.

@Sarpa.

5 жыл бұрын

Superman or Hal Jordan GL

@ericross441

5 жыл бұрын

Yea, like a gayish Superman. No offense

@Vlaedr7

5 жыл бұрын

Cross between Ray Palmer (Brandon Routh) and Athlean-X (Jeff Cavaliere)

@patricktravaux9832

5 жыл бұрын

Or tinder

8:24 sorry for entering the room

@eggs_and_bacongritz2545

5 жыл бұрын

Lol

@orthodoxy6470

5 жыл бұрын

XD

Man played 2 seconds of "danger zone" and got his whole video marked as having copyrighted music

I am eating kfc watching this 😢

Possibly the most important KZread fitness video I’ve came across. A clear goal and looks so a achievable 😘

I don't even know why this video hasn't gone viral yet! Igor literally showed us a statisical and percentage based process of achieving a six pack in a very clear and highly possible manner. This is the great content I'm looking for in Vitruvian Physique.

@100Creed

6 жыл бұрын

BC you are the only ones who dont use the metric system instead some other super stupid and illogical shit.

@ahmedbokhari7048

Жыл бұрын

6 million views is not viral?

Question: Does that mean that I have to lose weight in order to lose fat no matter what? You can lose fat weight and gain muscle weight at the same time, right? The reason I ask is beacuse I'm 5'9", male, 140, and 17%-18% body fat. Due to my genetics most of my fat is stored in my belly, so is very hard for me lose weigth overall cause my my body just drains down everything else and leaves my belly fat for last. If I go lower in weight, like 115 for example, I may have visble abbs but I end up looking like skin and bones on my face, legs, etc.

@mufaddalmotiwala8672

3 жыл бұрын

good question, I'm gonna bump this - hopefully he answers

@marcoscolon5348

3 жыл бұрын

@@mufaddalmotiwala8672 thanks

@nat0106951

3 жыл бұрын

This... This is meeee

@crazyman6crazyman639

3 жыл бұрын

@Marcos Colon That is really only possible if you have a really high bodyfat % to begin with. I was able to increase my muscle mass and lose 20lbs (so far) because I started at 225lbs at like 30% It would probably be best to do a moderate bulk in your case. So like 500 cal surplus but really hit the gym. Watch Jeff Nippard for some really good training splits you can choose from. Personally I am overweight rn and I am the same height as you, but I would only have to be 170lbs based on this guys calculations because of the muscle mass I currently have. Hope this helps.

@enzosw

2 жыл бұрын

This is called body recomposition...check out Jeff Nippard's video on it

I’m 3-4 months out from a lean body and I’ve been dieting for 5 months now. 30 pounds down and got 10-15 to go 🙏

0:20 from white to black

@kuuly3334

4 жыл бұрын

*tan

@lukedocherty2855

4 жыл бұрын

Kuuly wow that went over your head

@nathan3990

4 жыл бұрын

Go on Nathan lad

@Jamess0090

4 жыл бұрын

He had put the oil. It's probably before a competition.

@ttraiin9974

4 жыл бұрын

Underrated comment

This actually helped me on how to go about setting a goal and what I need to do. Thank you superman

This video is EXACTLY what I was looking for! Thank you!

I usually don't comment on any videos, but you taught me a lot. Thank you so much. Subscribed to your channel. Love from India.

Remember when your school teacher said you'd need math? She was right.

@JargBeatzz

6 жыл бұрын

Senseless Nonsense this is lowclass of the lowclass of the lowclass of maths

@nobodyhere2954

5 жыл бұрын

still doing meth when I miss my class...math, sorry

@jessiemangala6019

5 жыл бұрын

@@nobodyhere2954 lol

@gromkour5341

4 жыл бұрын

I gave up after grade 6. I have no idea how to do that math and don’t want to I mean. I have a little idea. But not enough to do it without a calculator

Dude 301k?!?!? That is amazing! Congrats on 300k DUDE! Great video man! Takes around 5 weeks for my abs to come through and about 9 weeks to hit that "shredded" level. Depending on my motivations at the time lol

@TheNerdInTraining

6 жыл бұрын

Chicyg very true man

Your standard young American male is more ripped then me currently 😂 no way that’s the average

@espakuz2450

3 жыл бұрын

Maybe the ones that play American football, I seen some and they usually look like that.

Gymbros suck at math until it comes to us doing math about our calorie deficits/ intake, weight goals and bulk goals

I managed to lose body fat but also gain 2kg in muscle

@HeckingHot

5 жыл бұрын

Eddie Shearman that’s good bro. Keep working at it.

@CalebSpears1

5 жыл бұрын

Sweet dude. Good job!

@musicnmore392

5 жыл бұрын

What did you do?!?! Please help me I don't know how to lose weight and gain muscle, what did you do

@subscriberswithnovideosc-mk3up

5 жыл бұрын

@@musicnmore392 its just genetics sometimes... My gains have been coming in crazy lately, i barely have any body fat as i have always been a skinny person while still gaining muscle

@alpha_gaming6016

5 жыл бұрын

aye 2kg in muscle stop trying to make friends on youtube bro

5:36 I was like " Eeeyyyyy, it's AthleanX Jeff. " Then later on, i realized that it's not Jeff.

@Kaan-hm6zn

4 жыл бұрын

😂😂

@thecasualgamer9000

4 жыл бұрын

I thik you mean JEFF CAVELEIR ATHLEAN X DOT COM

This video is the sole reason I ended up getting lean. I was just dieting then stopping because I was getting smaller but not leaner because I wouldn't wait through the shitty period. Thanks Igor. You got me diced

“ you may never get there “ - ok

@Wornshoe1276

3 жыл бұрын

Real motivational, right?

I thought this would confuse me but the way you have explained it. It’s actually quite simple to work out a rough time line. 💪🏻

Make sure your goals are SMART Specific Measurable Attainable Realistic Timely

@TheGaberGuy

3 жыл бұрын

First of all, great advice! Second of all, did you go to National Youth Leadership Training (NYLT) in Scouts?

@Maximo665

3 жыл бұрын

@@TheGaberGuy maybe. Maybe I'm an eagle lol

@TheGaberGuy

3 жыл бұрын

@@Maximo665 Lol. I'm an Eagle too!

This is seriously entertaining and well presented content

Started at 295 now at 240. Im 6'1 btw. Trying to get to 180. If you want updates just ask and I will answer. Im really excited because I played college football and was very strong. Now at 240 I got approached by 5 different women throughout the day at work yesterday that I never even met before complementing by eyes, hair, physique. This one lady was touching my hair right in front of her boyfriend lol. AND IM 240 RIGHT NOW! I can wait till i get my six pack. Ive never been treated like this before

@crowstew

Жыл бұрын

I'm 293.6, by these calculations it will take me 48 weeks.. good luck on your journey man.. you're taller but my fat loss percentage wasn't as high as I thought, I'm short and stocky. would love to follow along maybe it would help me stay motivated since I will be starting at around the same weight as you.

@anthonylombardo4829

Жыл бұрын

@@crowstew what helped me bro was intermediate fasting

"fat super saiyan"..power lifters came to mind for some reason lmao

i forget to tell u that ur videos r kinda amazing

1. Cut the coffee house and creamer for puroast with coconut milk. Sweeten with stevia. Right there youre cutting into your bodyfat daily. Coconut milk has mtc oil which puts the body into ketosis..burns fat...just that one switch (compared to coffee with cream and sugar) is getting me cut already as it is a small but daily habitual shift in the right direction. 2. Jog + calisthenics 3. Digestive enzyms

So I don't know how, but my weight was around 100 a couple of years ago, and since then I've pretty much only been eating unhealthy. Burgers, hotdogs, kfc you-name-it, and so I've been pretty darn scared to actually step onto that weight again. Well, perhaps it was only my thoughts that had weighed me down, because I now have a weight of 85.6 kilogram. Still not good enough for my goal (to get lean) but damn those thoughts can mess with you if you let it :O I also know that I've lost quite the muscle mass since then, but I had definitely still not expected to weight less than before, and especially not by roughly 15kg's. Well, time to hit the gym again then!