Only jocko says knock on wood and knocks his head. You know mans hella hard
@Naeshabby
Жыл бұрын
Perma boners
@JohnJablon
Жыл бұрын
Pause
@smokeymcpot69
Жыл бұрын
ill wtf?
@OGalphaminds
Жыл бұрын
he wasnt knocking on wood. he's knocking on steel.
@demarcusfaulkner7411
Жыл бұрын
Pretty much his head is hard as concrete
@casonedwards5986 Жыл бұрын
He’s tired. I’m gonna take a nap in his honor.
@saimalishahid1406
Жыл бұрын
lmao
@cbax2869
Жыл бұрын
Lmbo²
@IsraelCountryCube
Жыл бұрын
@@cbax2869 female? How do you laugh your breasts off huh...
@BigHeadedPunk
Жыл бұрын
@@cbax2869 the fuck? Laughing squared??
@Rome_22
Жыл бұрын
😂
@tjsylla Жыл бұрын
So much truth.. i stopped working out and was using bjj as my workout... it didn't workout...
@SantosAl
Жыл бұрын
There is a reason why a lot of the dudes on the mat have shoulder issues.
@davidjones8043
Жыл бұрын
Can't lie.... this ended my mma career
@whiskbiscuit7199
Жыл бұрын
big same...and lifting is what got me back on the mats eventually. I'm almost superstitious about it now...I have to lift if I'm going to class regularly
@matsbartram7642
Жыл бұрын
gotta get in shape to train, not the other way! lessons learned and moving on 💪🏼
@wm6549
Жыл бұрын
I will skip a bjj class to lift weights once a week. Staying strong prevents injuries.
@charlesyoung3444 Жыл бұрын
As a powerlifter I almost always get asked "why are you so strong" when I roll with someone for the first time. Lift weights kids
@ashtoncomer935
Жыл бұрын
Me and you are gonna go find out who asked you
@jacobschwantz9815
Жыл бұрын
The serect juice?
@charlesyoung3444
Жыл бұрын
@@jacobschwantz9815 nah, just 7 years of consistent lifting
@Yinanabugoogle
6 ай бұрын
@@charlesyoung3444idk man, I just started jiu jitsu recently but there are guys in there who don’t lift weights at all and are strong as hell
@The_ZachChristensen Жыл бұрын
Makes sense. When you keep your muscles warm and ready to move. They’re less likely to pull or get injured.
@gman2419
Жыл бұрын
With grappling I’d be more concerned with neck and spinal injuries more so than muscles
@The_ZachChristensen
Жыл бұрын
@@gman2419 that’s true too! But doing things like stretching helps loosen those areas too. Keeps them from being tight so there’s less chance of injury there either!
@hectormejia5090
Жыл бұрын
@@gman2419 more so for beginners. Once you get going the risk of neck and and back injuries is significantly reduced. Hard to injure those when correctly playing your guard or attacking
@Drikkerbadevand
10 ай бұрын
@@gman2419 sure training your neck is important but it's mostly a knee and shoulder thing.. Train. your. rotator. cuff. And train your legs till they're strong enough to resist being pried apart.. it will not mean you wont get injured necessarily but if you can turn a torn ACL into a sprained one by having strong as fuck legs then it's worth it
@ShakenBake444
9 ай бұрын
@@DrikkerbadevandGood to know strength and conditions is a necessity.
@peterfuentes5893 Жыл бұрын
I agree with Jocko 100 percent. I stopped lifting and all the injuries piled on.
@phobowl Жыл бұрын
Absolutely. Working out is essential no matter which sport ur in. It’s the foundation to everything else.
@iaminvisible2889
Жыл бұрын
It's essential even if you don't do any sport it's just healthy and makes you feel good or at least it makes me feel good
@michaelbruce3773 Жыл бұрын
Agree, I lacked working out and found myself injured frequently! I have now changed this.
@robs1714 Жыл бұрын
That’s what I didn’t do when I got deep into Judo, turned into a shredded 160lb but blew my spine out training with a rookie that tensed up on me
@luisd5098
Жыл бұрын
Wdym? He went too hard on you and didn't know it?
@robs1714
Жыл бұрын
@@luisd5098 no I got too lean and was training with people my size when I first started, he tensed up on a hip toss and I torqued two discs trying to muscle a guy way bigger than me
@tosainu1
Ай бұрын
@@robs1714did the same doing BJJ tired my meniscus and acl when a white belt tensed up on me
@wallace2000ish Жыл бұрын
Kettle bell swings man, keep ya strong and loose.
@richardjangles Жыл бұрын
Dude looks like HGH became a human
@marccano5061 Жыл бұрын
Kipping pull ups . Not allowed in the Marine Corps. But I still love ya bro!
@rashidhatimparker2766
Жыл бұрын
All I’m saying
@ricksterdrummer2170
Жыл бұрын
Nonetheless it gives more reps and more reps gives more muscle endurance when you’re older.
@666BIGBLOCK Жыл бұрын
I see many are criticizing Jocko’s Kipping chin-ups but maybe he already did a bunch of strict chins and this was a forced rep finishing set.
@radezzientertainment501
4 ай бұрын
leave it to the internet comments to critique a 10 second clip of a navy seal's workout
@MichaelTreacy-fi7gv6 ай бұрын
@ 40 I didn't just go over the hill ....there were some wet rocks....I slipped and tumbled and Broke stuff...... life completely rearranged..... INJURY PREVENTION....... Very Good plan..... 🤟
@jamesspence16306 ай бұрын
I agree with Jocko. I was in karate, didn't really enjoy it, but loved jiujitsu. But I couldn't leave behind my gym life.
@Fahim_Lalani Жыл бұрын
Jocko never gets emotional. Never get emotional ❤ and much love and peace to this amazing person
@michaeltreacy788110 ай бұрын
Knock on wood... Classic... ....... Mix true prayer... In with that.... YOUD PROBABLY BE🤟👻 like one of the baddest man that ever lived
@Floridaman681511 ай бұрын
JOCKO IS THE MAN
@stevenleininger5682 Жыл бұрын
when jocko was a kid he made his dad hold the flashlight 🔦 🤣
@iblockpuncheswithmyface1490
5 ай бұрын
And gave him shit for holding it wrong.
@godisgay2725 Жыл бұрын
The work ethic of this man is unreal
@Drikkerbadevand10 ай бұрын
mobility AND stability. doesn't matter if you're mobile if you're just really weak out there that's when you get injured
@kes2106 Жыл бұрын
Stopped lifting and someone was kind enough to put my sacrum where it wasn’t supposed to be… kettlebells everyday from here on out baby.
@jimreily7538
Жыл бұрын
What's the sacrum ?
@kes2106
Жыл бұрын
@@jimreily7538 Its the triangle shaped bone that sits between your hips. mine was sideways.
@bryancordova68379 ай бұрын
Dude is a total machine
@79GOLDENBOY Жыл бұрын
Why does this guy look like Jason Bourne had a kid with a thumb
@BM-of6dg Жыл бұрын
Totally agree. I stopped strength training thinking it would help my Ju Jitsu. Boy was I wrong, injuries constantly. I’ve started lifting again, feel solid on the mats, and it’s helped my BJJ.
@realtalk9169 Жыл бұрын
Thank you for the motivation.
@joshuamerlin9905 Жыл бұрын
Jockos one tough dude
@Greg766 Жыл бұрын
Jocko causes injuries. Just ask Dudley lol
@jeremyk6758 Жыл бұрын
Jocko's a legend
@djdabomb1245 Жыл бұрын
A BULLY WORST NIGHTMARE
@brianyates844 Жыл бұрын
Dude is a marvel character irl
@doca8792 Жыл бұрын
A man after my own heart.
@drakealex Жыл бұрын
That man is dense.. Years of hardening.. I really do believe in this mans path..
@GabrielBacon11 ай бұрын
Jocko doesn’t get injured. Jocko injures you.
@SerafRhayn Жыл бұрын
I wonder if a lot of people stop working out when they pick up any martial art. I’ve trained judo and mma for over 2 years now and I rarely workout. I know I should; I just don’t for one reason or another.
@sherrilldean21111 ай бұрын
As a boxer I was told for years that lift weights makes me Stetson bulky I’m so glad the facts prove them wrong ... I KNOW MY COARSE
@Anonymous8317 Жыл бұрын
He’s a beast, and ya, strengthen you stabiles muscles, tendons, joints, etc
@williamalexander6130 Жыл бұрын
I think this happens to every martial artist at some point. I did this frequently in boxing, wrestling, and Jeet Kune Do. Luckily I was never injured but I noticed a huge difference
@ameerulchowdhury452 Жыл бұрын
Will you come to Boston Mr. Wilink? I want to give you a hug for what you are and what you stand for ❤. I love you sir.
@veiledallegory9 ай бұрын
Being jacked helped keep you from being injured too.
@TheSweetloudo1 Жыл бұрын
What a dangerous man. If he gets his paws on u it's over
@sherrilldean21111 ай бұрын
at my age and beyond... as a kid it went from becoming powerful and discovering yourself and your abilities do now it’s all about preservation and armor ... not to impress others or to compete with my peers but to hopefully be able to lift cars and cement objects off myself or at least be able to pull my way in team situation’s ... I want to feel on the weakest link in the team knowing that I am awesome ... technique is always important the first round to the last ... gargoyle
@genderfluidebananenmarmela3190 Жыл бұрын
What a amazing kind of man
@colinweir32038 ай бұрын
VERY TRUE, I'm one stripe away from my black belt in BJJ and I do MMA, I'm 61 I eat healthy, I've been sick twice in 37 years. I neglected my leg training end of 2022 first roll of the night rolling with a tough young black belt broke my ankle. All good now, but it cost me a lot of time and money.
@jamieganderton Жыл бұрын
"I think it's from the always working out.." (Runs trt)
@kshitizyadav3174
Жыл бұрын
Keep crying little boy
@jamieganderton
Жыл бұрын
@@kshitizyadav3174 says weepie the kid
@joeconley2023 Жыл бұрын
Facts. Working out for all sports isn’t only about getting strong but also preventing injury. Especially things like football that are high contact if your ligaments aren’t strong enough to handle high impact you’ll tear something for sure cause guys with the strongest ligaments in the world still tear them from time to time.
@chadadamssr Жыл бұрын
"I got pretty lucky as far as injuries go" duh, Sir, you are built like Zeus!!!!
@anarchisttutor74236 ай бұрын
Jocko, you need to interview Tim Larkin of Target Focus Training!
@mobymobymobymoby Жыл бұрын
I love how it adds the time in
@richardhull7021 Жыл бұрын
Oh yeah my brother from VA.
@benscott19841 Жыл бұрын
I found for me as a big guy Id do a heavy workout before JJ practice it really helped my technique. Never got injured either but it kept me from being able to use my strength and focus on technique.
@jimreily7538
Жыл бұрын
That's pretty interesting. I often rely on strength in lieu of technique or as opposed to technique. Might have to start using your method !
@charlieo315010 ай бұрын
This video should be played in front of bullhorns up on billboards across America!!
@Xpistos510 Жыл бұрын
"Hey Jocko, Yoga prevents injuries moreso than exercise. Have you ever considered-" "No."
@Zac_Lamb Жыл бұрын
Rolling with formiga!! Epic
@justinlawlor3898 Жыл бұрын
Kipping pull ups are a waste of time
@davidloughton9291 Жыл бұрын
Mental fortitude ! 👍🏻
@jordanebling2138 Жыл бұрын
Kipping pull ups...very disappointing
@TGossage
Жыл бұрын
I rushed to comment this
@hayseanward
Жыл бұрын
Shut up
@rashidhatimparker2766
Жыл бұрын
Same,I know he’s a Seal,but it’s disheartening to see.If it doesn’t count for me,I don’t want it to count for him,and just engrained in both our brains lol
@damiencass8156
Жыл бұрын
You’ll be ok.
@theneonpython
Жыл бұрын
hes pretty big so im not surprised, probably at least 215 lbs
@Warpgatez Жыл бұрын
Damn. Here I thought JJ was already working out. Or a good supplemental workout. 🤯
@HuntFishJits Жыл бұрын
Dang it Jocko this one hits.
@DanDan-cl7emКүн бұрын
Jocko, which steroids best help prevent injuries?
@gunchief08119 ай бұрын
COMMANDO FROM THE S.E.A. commander Jocko...
@ivanbarnett4887 Жыл бұрын
Beast mode!!!
@gilbertoherrera1492 Жыл бұрын
Definitely feeling it myself. 43 snd i need the muscle armor
@salnavarro1477 Жыл бұрын
Beast !
@joeyripswell Жыл бұрын
i could be wrong but i think Jocko is rolling with Rafael “Formiga” Barbosa... if so holy shit
@bluskiko51 Жыл бұрын
I think the same brother!!!
@jonbravo9278 Жыл бұрын
Being a fooking tank of a man and having black belt can prevent injuries I hear.
@gamar1226
Жыл бұрын
Doing roids and training all day helps too.
@jenniferdana7240
Жыл бұрын
Those are incorrect, wrongful, misinformed opinions that are extremely dysfunctional lies.
@xignissyo8972 Жыл бұрын
Ive focused all my time recently on training over lifting and I’d agree, I think that was a mistake on my part. I’m starting to see more and more nagging injuries now.
@FINALLYOUTAFTER6 Жыл бұрын
I need that shirt please!!
@rogerfournier3284 Жыл бұрын
Gracia Jui Jutisu
@polandadam98 Жыл бұрын
Jocko knocks on wood, but wood knocks on jocko
@lewie7820 Жыл бұрын
Fella knows what he's talking about.
@MrJohnnyDistortion Жыл бұрын
MOBILITY! It's true. And cardio. The older you become the more you should be aware of being mobile and flexible. Stretching muscles is very important as you age otherwise you stiffen up because your range of motion diminishes rapidly. MOBILITY! CARDIO!
@Rome1sixteen Жыл бұрын
I love how his black belt is so faded and worn down that it almost looks grey/white again
@FR-ty5vn Жыл бұрын
You da man - just ordered the DNA Gi - I’ve been training with a Bulgarian Bag for a few months and love it - you ever use one?
@mrdrdout7775 Жыл бұрын
I’m dealing with this as we speak. Recovering from rotator cuff surgery last fall. Only a few weeks into BJJ, and back at the gym. And my shoulder is absolutely screaming at me! I’m trying to dig deep and get after it, and not set myself back injury wise. It’s a very hard rope to balance on
@MatthewAllen-bb9bo9 ай бұрын
Throughout my wrestling career I found the same issue. My drilling was on point as was my cardiovascular conditioning but I failed to put the time in the weight room to maximize that needed balance
@jackingram9599 Жыл бұрын
he’s completely right
@miguelramirez7132Ай бұрын
I was working out 6 times a week, and training mma 6 times a week. It was messing me up, third shift worker here btw. I went to workout 3 times a week, doing mma 5 times a week, I feel good.
@avogadro4928
13 күн бұрын
What’s third shift? Are you on a rotating shift?
@guahangarage Жыл бұрын
Facts!
@justicesutherland9386 Жыл бұрын
EH. keep your pull ups clean boi! No swinging. Thats taking the easy way out 👍😂. Keep up the good work homi
@kadirizaid3006
Жыл бұрын
@LifeRuiner wtf are those pullups ?
@FR-ty5vn
Жыл бұрын
@LifeRuiner right, a Navy Seal Trainer and Combat Leader who saw hella action and lived to tell about it…
@grbtraining552 Жыл бұрын
All athletes should s and c. Improves performance and prevents injury no matter the sport
@jordanholland6358 Жыл бұрын
FUCK YEAH!!!!
@tonystretch1347 Жыл бұрын
Jocko looks 87 years old…
@clickmcclick2675
Жыл бұрын
he's not aging well... the exogenous hormones and over stressing the body are taking its toll... imagine what his heart has been thru... not good
@jopalo31675
Жыл бұрын
Very true. We are around the same age. The problem is he doesn’t sleep. When you don’t sleep, you age faster. Without sleep, your body doesn’t recover.
@adamlorden2322
Жыл бұрын
@@clickmcclick2675 he's not on hormones you troll, he looks older than an average person his age cause of stress from being a seal.
@woolengrappler
Жыл бұрын
He’s also probably seen more in his years than most people have seen in a lifetime and he’s a former navy seal, an entrepreneur, a black belt, a podcast host, etc etc etc.
@jopalo31675
Жыл бұрын
@@woolengrappler I’m a veteran also. Sleep is very important. There’s a reason why bodybuilders and athletes from certain combat sports die young. They are stressing their internal organs to the point of no return. Marathon runners have an extremely high cancer rate. Always seek balance. Rest when you have to. Don’t by into,” if your not up at 4AM your never be successful. Not one billionaire wakes up that early; and every pro-athlete sleeps.
@korallrev3497 Жыл бұрын
imagine having this guy on his bad side in a alley
@mr.tomatohead3709
Жыл бұрын
Considering he's killed people, I'd just let him shoot me instead of seeing what else he could do
@korallrev3497
Жыл бұрын
@@mr.tomatohead3709 i agree sir!
@Kevtribal Жыл бұрын
Gday mate ❤
@paulmcgee31 Жыл бұрын
The man is also 5’10” and 240, that’s a lot of muscle padding every one of his joints and ligaments.
@alexzanda9140 Жыл бұрын
Formigas a beast
@dimitryvesensky81659 ай бұрын
👍yep.
@justinava1675 Жыл бұрын
Jocko was doing crossfit pullups?
@harryv6752 Жыл бұрын
💯 🔥 🤘
@demarcusfaulkner7411 Жыл бұрын
Definitely makes sense to me you look at it you have to be physically fit to help do a lot of things in life why would this be any different
@spaceman4950 Жыл бұрын
this dude actually looks like he's made from stone,, nice to see real men still around.
@yakub0118 Жыл бұрын
Jocko does kipping pull ups ?
@hayseanward
Жыл бұрын
So? Kipping pull-ups are just as effective, probably more effective at adding overall core strength!
@jenniferdana7240
Жыл бұрын
It would be better and of much greater benefit to and for Jocko Willink as well as anyone else who does have difficulty and/or finds themselves having problems and difficulty doing Pullups or Chinups correctly. FACT IS: FIRST - DOING Joint Preparation Exercises For at LEAST 4 - 6 Weeks BEFORE doing Calasthenics exercises, BJJ, or other kinds of exercise. WHY??? Joint Preparation Exercises HELP prevent injuries. Eating HEALTHY fats, limiting/eating much less unhealthy fat choicea is a fantastic way of eating. Make doing Joint Preparation Exercises FUN!!! They're Well -Worth the time being invested in doing them!! Jocko Willink doing kipping Pullups won't successfully help him to correctly improve with his Pullups. That's NOT GOOD for him in the long run. Right now if he were to make a few VITALLY IMPORTANT decisions that will allow him to greatly improve his physical condition, appearance, look and allow him to feel better than ever before by correcting eating & drinking habits, losing unwanted bodyfat and looking as well as feeling better.... because he DESERVES TO!!!
@jenniferdana7240
Жыл бұрын
@@hayseanward Kipping Pullups are a wrongful, incorrect way of doing Pullups. Kipping Pullups don't work the lats correctly.
@jenniferdana7240
Жыл бұрын
DON'T BELIEVE untrue opinions
@jenniferdana7240
Жыл бұрын
REFUSE TO BELIEVE MISINFORMATION about Kipping Pullups being just as effective or probably being more effective at adding overall core strength. Kipping Pullups do ABSOLUTELY NOTHING AT to add to overall core strength!!! They don't work the latimus dorsi (back muscles) correctly. They are not an abdominal exercise, either.
@karanaima Жыл бұрын
good
@johncho7149 Жыл бұрын
Man knows
@thewhitedahlia.8108 Жыл бұрын
Also, jars are handsome and lovely. And I wanna kiss them. Lol lol 😂
@upgrade1015 Жыл бұрын
Some men are just built fucking different
@boojeboy1 Жыл бұрын
I stopped rolling during Covid because the gym I was going to shut down, and then later I moved. Now it’s been two years without jiu-jitsu, I’m out of shape, and I’m too worried to go back and do jiu-jitsu because some kid half my age wants to tap me and I get injured. I can’t keep that pace and I’m rusty. And old. And have bad elbows and shoulders as it is.
Пікірлер: 342
Only jocko says knock on wood and knocks his head. You know mans hella hard
@Naeshabby
Жыл бұрын
Perma boners
@JohnJablon
Жыл бұрын
Pause
@smokeymcpot69
Жыл бұрын
ill wtf?
@OGalphaminds
Жыл бұрын
he wasnt knocking on wood. he's knocking on steel.
@demarcusfaulkner7411
Жыл бұрын
Pretty much his head is hard as concrete
He’s tired. I’m gonna take a nap in his honor.
@saimalishahid1406
Жыл бұрын
lmao
@cbax2869
Жыл бұрын
Lmbo²
@IsraelCountryCube
Жыл бұрын
@@cbax2869 female? How do you laugh your breasts off huh...
@BigHeadedPunk
Жыл бұрын
@@cbax2869 the fuck? Laughing squared??
@Rome_22
Жыл бұрын
😂
So much truth.. i stopped working out and was using bjj as my workout... it didn't workout...
@SantosAl
Жыл бұрын
There is a reason why a lot of the dudes on the mat have shoulder issues.
@davidjones8043
Жыл бұрын
Can't lie.... this ended my mma career
@whiskbiscuit7199
Жыл бұрын
big same...and lifting is what got me back on the mats eventually. I'm almost superstitious about it now...I have to lift if I'm going to class regularly
@matsbartram7642
Жыл бұрын
gotta get in shape to train, not the other way! lessons learned and moving on 💪🏼
@wm6549
Жыл бұрын
I will skip a bjj class to lift weights once a week. Staying strong prevents injuries.
As a powerlifter I almost always get asked "why are you so strong" when I roll with someone for the first time. Lift weights kids
@ashtoncomer935
Жыл бұрын
Me and you are gonna go find out who asked you
@jacobschwantz9815
Жыл бұрын
The serect juice?
@charlesyoung3444
Жыл бұрын
@@jacobschwantz9815 nah, just 7 years of consistent lifting
@Yinanabugoogle
6 ай бұрын
@@charlesyoung3444idk man, I just started jiu jitsu recently but there are guys in there who don’t lift weights at all and are strong as hell
Makes sense. When you keep your muscles warm and ready to move. They’re less likely to pull or get injured.
@gman2419
Жыл бұрын
With grappling I’d be more concerned with neck and spinal injuries more so than muscles
@The_ZachChristensen
Жыл бұрын
@@gman2419 that’s true too! But doing things like stretching helps loosen those areas too. Keeps them from being tight so there’s less chance of injury there either!
@hectormejia5090
Жыл бұрын
@@gman2419 more so for beginners. Once you get going the risk of neck and and back injuries is significantly reduced. Hard to injure those when correctly playing your guard or attacking
@Drikkerbadevand
10 ай бұрын
@@gman2419 sure training your neck is important but it's mostly a knee and shoulder thing.. Train. your. rotator. cuff. And train your legs till they're strong enough to resist being pried apart.. it will not mean you wont get injured necessarily but if you can turn a torn ACL into a sprained one by having strong as fuck legs then it's worth it
@ShakenBake444
9 ай бұрын
@@DrikkerbadevandGood to know strength and conditions is a necessity.
I agree with Jocko 100 percent. I stopped lifting and all the injuries piled on.
Absolutely. Working out is essential no matter which sport ur in. It’s the foundation to everything else.
@iaminvisible2889
Жыл бұрын
It's essential even if you don't do any sport it's just healthy and makes you feel good or at least it makes me feel good
Agree, I lacked working out and found myself injured frequently! I have now changed this.
That’s what I didn’t do when I got deep into Judo, turned into a shredded 160lb but blew my spine out training with a rookie that tensed up on me
@luisd5098
Жыл бұрын
Wdym? He went too hard on you and didn't know it?
@robs1714
Жыл бұрын
@@luisd5098 no I got too lean and was training with people my size when I first started, he tensed up on a hip toss and I torqued two discs trying to muscle a guy way bigger than me
@tosainu1
Ай бұрын
@@robs1714did the same doing BJJ tired my meniscus and acl when a white belt tensed up on me
Kettle bell swings man, keep ya strong and loose.
Dude looks like HGH became a human
Kipping pull ups . Not allowed in the Marine Corps. But I still love ya bro!
@rashidhatimparker2766
Жыл бұрын
All I’m saying
@ricksterdrummer2170
Жыл бұрын
Nonetheless it gives more reps and more reps gives more muscle endurance when you’re older.
I see many are criticizing Jocko’s Kipping chin-ups but maybe he already did a bunch of strict chins and this was a forced rep finishing set.
@radezzientertainment501
4 ай бұрын
leave it to the internet comments to critique a 10 second clip of a navy seal's workout
@ 40 I didn't just go over the hill ....there were some wet rocks....I slipped and tumbled and Broke stuff...... life completely rearranged..... INJURY PREVENTION....... Very Good plan..... 🤟
I agree with Jocko. I was in karate, didn't really enjoy it, but loved jiujitsu. But I couldn't leave behind my gym life.
Jocko never gets emotional. Never get emotional ❤ and much love and peace to this amazing person
Knock on wood... Classic... ....... Mix true prayer... In with that.... YOUD PROBABLY BE🤟👻 like one of the baddest man that ever lived
JOCKO IS THE MAN
when jocko was a kid he made his dad hold the flashlight 🔦 🤣
@iblockpuncheswithmyface1490
5 ай бұрын
And gave him shit for holding it wrong.
The work ethic of this man is unreal
mobility AND stability. doesn't matter if you're mobile if you're just really weak out there that's when you get injured
Stopped lifting and someone was kind enough to put my sacrum where it wasn’t supposed to be… kettlebells everyday from here on out baby.
@jimreily7538
Жыл бұрын
What's the sacrum ?
@kes2106
Жыл бұрын
@@jimreily7538 Its the triangle shaped bone that sits between your hips. mine was sideways.
Dude is a total machine
Why does this guy look like Jason Bourne had a kid with a thumb
Totally agree. I stopped strength training thinking it would help my Ju Jitsu. Boy was I wrong, injuries constantly. I’ve started lifting again, feel solid on the mats, and it’s helped my BJJ.
Thank you for the motivation.
Jockos one tough dude
Jocko causes injuries. Just ask Dudley lol
Jocko's a legend
A BULLY WORST NIGHTMARE
Dude is a marvel character irl
A man after my own heart.
That man is dense.. Years of hardening.. I really do believe in this mans path..
Jocko doesn’t get injured. Jocko injures you.
I wonder if a lot of people stop working out when they pick up any martial art. I’ve trained judo and mma for over 2 years now and I rarely workout. I know I should; I just don’t for one reason or another.
As a boxer I was told for years that lift weights makes me Stetson bulky I’m so glad the facts prove them wrong ... I KNOW MY COARSE
He’s a beast, and ya, strengthen you stabiles muscles, tendons, joints, etc
I think this happens to every martial artist at some point. I did this frequently in boxing, wrestling, and Jeet Kune Do. Luckily I was never injured but I noticed a huge difference
Will you come to Boston Mr. Wilink? I want to give you a hug for what you are and what you stand for ❤. I love you sir.
Being jacked helped keep you from being injured too.
What a dangerous man. If he gets his paws on u it's over
at my age and beyond... as a kid it went from becoming powerful and discovering yourself and your abilities do now it’s all about preservation and armor ... not to impress others or to compete with my peers but to hopefully be able to lift cars and cement objects off myself or at least be able to pull my way in team situation’s ... I want to feel on the weakest link in the team knowing that I am awesome ... technique is always important the first round to the last ... gargoyle
What a amazing kind of man
VERY TRUE, I'm one stripe away from my black belt in BJJ and I do MMA, I'm 61 I eat healthy, I've been sick twice in 37 years. I neglected my leg training end of 2022 first roll of the night rolling with a tough young black belt broke my ankle. All good now, but it cost me a lot of time and money.
"I think it's from the always working out.." (Runs trt)
@kshitizyadav3174
Жыл бұрын
Keep crying little boy
@jamieganderton
Жыл бұрын
@@kshitizyadav3174 says weepie the kid
Facts. Working out for all sports isn’t only about getting strong but also preventing injury. Especially things like football that are high contact if your ligaments aren’t strong enough to handle high impact you’ll tear something for sure cause guys with the strongest ligaments in the world still tear them from time to time.
"I got pretty lucky as far as injuries go" duh, Sir, you are built like Zeus!!!!
Jocko, you need to interview Tim Larkin of Target Focus Training!
I love how it adds the time in
Oh yeah my brother from VA.
I found for me as a big guy Id do a heavy workout before JJ practice it really helped my technique. Never got injured either but it kept me from being able to use my strength and focus on technique.
@jimreily7538
Жыл бұрын
That's pretty interesting. I often rely on strength in lieu of technique or as opposed to technique. Might have to start using your method !
This video should be played in front of bullhorns up on billboards across America!!
"Hey Jocko, Yoga prevents injuries moreso than exercise. Have you ever considered-" "No."
Rolling with formiga!! Epic
Kipping pull ups are a waste of time
Mental fortitude ! 👍🏻
Kipping pull ups...very disappointing
@TGossage
Жыл бұрын
I rushed to comment this
@hayseanward
Жыл бұрын
Shut up
@rashidhatimparker2766
Жыл бұрын
Same,I know he’s a Seal,but it’s disheartening to see.If it doesn’t count for me,I don’t want it to count for him,and just engrained in both our brains lol
@damiencass8156
Жыл бұрын
You’ll be ok.
@theneonpython
Жыл бұрын
hes pretty big so im not surprised, probably at least 215 lbs
Damn. Here I thought JJ was already working out. Or a good supplemental workout. 🤯
Dang it Jocko this one hits.
Jocko, which steroids best help prevent injuries?
COMMANDO FROM THE S.E.A. commander Jocko...
Beast mode!!!
Definitely feeling it myself. 43 snd i need the muscle armor
Beast !
i could be wrong but i think Jocko is rolling with Rafael “Formiga” Barbosa... if so holy shit
I think the same brother!!!
Being a fooking tank of a man and having black belt can prevent injuries I hear.
@gamar1226
Жыл бұрын
Doing roids and training all day helps too.
@jenniferdana7240
Жыл бұрын
Those are incorrect, wrongful, misinformed opinions that are extremely dysfunctional lies.
Ive focused all my time recently on training over lifting and I’d agree, I think that was a mistake on my part. I’m starting to see more and more nagging injuries now.
I need that shirt please!!
Gracia Jui Jutisu
Jocko knocks on wood, but wood knocks on jocko
Fella knows what he's talking about.
MOBILITY! It's true. And cardio. The older you become the more you should be aware of being mobile and flexible. Stretching muscles is very important as you age otherwise you stiffen up because your range of motion diminishes rapidly. MOBILITY! CARDIO!
I love how his black belt is so faded and worn down that it almost looks grey/white again
You da man - just ordered the DNA Gi - I’ve been training with a Bulgarian Bag for a few months and love it - you ever use one?
I’m dealing with this as we speak. Recovering from rotator cuff surgery last fall. Only a few weeks into BJJ, and back at the gym. And my shoulder is absolutely screaming at me! I’m trying to dig deep and get after it, and not set myself back injury wise. It’s a very hard rope to balance on
Throughout my wrestling career I found the same issue. My drilling was on point as was my cardiovascular conditioning but I failed to put the time in the weight room to maximize that needed balance
he’s completely right
I was working out 6 times a week, and training mma 6 times a week. It was messing me up, third shift worker here btw. I went to workout 3 times a week, doing mma 5 times a week, I feel good.
@avogadro4928
13 күн бұрын
What’s third shift? Are you on a rotating shift?
Facts!
EH. keep your pull ups clean boi! No swinging. Thats taking the easy way out 👍😂. Keep up the good work homi
@kadirizaid3006
Жыл бұрын
@LifeRuiner wtf are those pullups ?
@FR-ty5vn
Жыл бұрын
@LifeRuiner right, a Navy Seal Trainer and Combat Leader who saw hella action and lived to tell about it…
All athletes should s and c. Improves performance and prevents injury no matter the sport
FUCK YEAH!!!!
Jocko looks 87 years old…
@clickmcclick2675
Жыл бұрын
he's not aging well... the exogenous hormones and over stressing the body are taking its toll... imagine what his heart has been thru... not good
@jopalo31675
Жыл бұрын
Very true. We are around the same age. The problem is he doesn’t sleep. When you don’t sleep, you age faster. Without sleep, your body doesn’t recover.
@adamlorden2322
Жыл бұрын
@@clickmcclick2675 he's not on hormones you troll, he looks older than an average person his age cause of stress from being a seal.
@woolengrappler
Жыл бұрын
He’s also probably seen more in his years than most people have seen in a lifetime and he’s a former navy seal, an entrepreneur, a black belt, a podcast host, etc etc etc.
@jopalo31675
Жыл бұрын
@@woolengrappler I’m a veteran also. Sleep is very important. There’s a reason why bodybuilders and athletes from certain combat sports die young. They are stressing their internal organs to the point of no return. Marathon runners have an extremely high cancer rate. Always seek balance. Rest when you have to. Don’t by into,” if your not up at 4AM your never be successful. Not one billionaire wakes up that early; and every pro-athlete sleeps.
imagine having this guy on his bad side in a alley
@mr.tomatohead3709
Жыл бұрын
Considering he's killed people, I'd just let him shoot me instead of seeing what else he could do
@korallrev3497
Жыл бұрын
@@mr.tomatohead3709 i agree sir!
Gday mate ❤
The man is also 5’10” and 240, that’s a lot of muscle padding every one of his joints and ligaments.
Formigas a beast
👍yep.
Jocko was doing crossfit pullups?
💯 🔥 🤘
Definitely makes sense to me you look at it you have to be physically fit to help do a lot of things in life why would this be any different
this dude actually looks like he's made from stone,, nice to see real men still around.
Jocko does kipping pull ups ?
@hayseanward
Жыл бұрын
So? Kipping pull-ups are just as effective, probably more effective at adding overall core strength!
@jenniferdana7240
Жыл бұрын
It would be better and of much greater benefit to and for Jocko Willink as well as anyone else who does have difficulty and/or finds themselves having problems and difficulty doing Pullups or Chinups correctly. FACT IS: FIRST - DOING Joint Preparation Exercises For at LEAST 4 - 6 Weeks BEFORE doing Calasthenics exercises, BJJ, or other kinds of exercise. WHY??? Joint Preparation Exercises HELP prevent injuries. Eating HEALTHY fats, limiting/eating much less unhealthy fat choicea is a fantastic way of eating. Make doing Joint Preparation Exercises FUN!!! They're Well -Worth the time being invested in doing them!! Jocko Willink doing kipping Pullups won't successfully help him to correctly improve with his Pullups. That's NOT GOOD for him in the long run. Right now if he were to make a few VITALLY IMPORTANT decisions that will allow him to greatly improve his physical condition, appearance, look and allow him to feel better than ever before by correcting eating & drinking habits, losing unwanted bodyfat and looking as well as feeling better.... because he DESERVES TO!!!
@jenniferdana7240
Жыл бұрын
@@hayseanward Kipping Pullups are a wrongful, incorrect way of doing Pullups. Kipping Pullups don't work the lats correctly.
@jenniferdana7240
Жыл бұрын
DON'T BELIEVE untrue opinions
@jenniferdana7240
Жыл бұрын
REFUSE TO BELIEVE MISINFORMATION about Kipping Pullups being just as effective or probably being more effective at adding overall core strength. Kipping Pullups do ABSOLUTELY NOTHING AT to add to overall core strength!!! They don't work the latimus dorsi (back muscles) correctly. They are not an abdominal exercise, either.
good
Man knows
Also, jars are handsome and lovely. And I wanna kiss them. Lol lol 😂
Some men are just built fucking different
I stopped rolling during Covid because the gym I was going to shut down, and then later I moved. Now it’s been two years without jiu-jitsu, I’m out of shape, and I’m too worried to go back and do jiu-jitsu because some kid half my age wants to tap me and I get injured. I can’t keep that pace and I’m rusty. And old. And have bad elbows and shoulders as it is.
Some big time TRT