Hey everyone, welcome to another video!
This one is about how I managed to raise my serum ferritin stores, it’s a personal journey. Disclaimer: I’m not sharing medical advice. Please always speak to your doctor regarding your iron levels.
Iron stores can be difficult to raise so I decided to create a video sharing my experience of symptoms, what I did to raise my iron ferritin and what I take.
My preferred iron capsules are Solgar Gentle iron bisglycinate. However I have found that since creating this video that I have developed signs of irritation so I’ve weaned off the capsules over a couple of weeks and now I’m take a very small amount of liquid iron every other day.
One thing I forgot to mention in the video is that I’ve been having small amounts of chlorophyll & wheatgrass a few times each week as they both contain iron. As I have mentioned, please speak to your doctor before taking iron as it can be toxic if you don’t need it.
Please give the video a thumbs up if it’s helped in any way, and subscribe to my channel for more health, lifestyle & travel videos coming soon!
Thank you so much for watching,
Shelley x
#iron #serumferritin #lowiron