No video
HOW I'M PRODUCTIVE 98% OF THE TIME| WHAT HELPED WITH MY ANXIETY
Go to my sponsor betterhelp.com... or choose Alondra Dessy during signup to get a special discount off your first month of therapy
Shop my lashes!
www.thelashbarl...
/ alondradessy
TIKTOK alondradesyyy
vm.tiktok.com/...
/ alondradessy
Пікірлер: 360
Just knowing you’re a regular a person and go through the same things just makes you feel comforting and more relatable. Thank you for this video Alondra💕
@mydoto
3 ай бұрын
or she is faking it for views. lmaoo
@sofiacastro6231
3 ай бұрын
@@mydotojust be quiet
@brendam888
3 ай бұрын
@@mydotoit’s fine thanks for giving her the view ❤❤ 😂😂
@mydoto
3 ай бұрын
@@brendam888 you don't need to kiss her ass ..shm...she shits the same as everyone else
@MEvaleg-sg-9743
3 ай бұрын
@mydoto you still watched 😂😂😂😂😂
I suffered with depression & anxiety, one day I decided to change my eating habit. I stopped eating junk food, added sugars, soda, rice, candy, chips you get the point. I started walking M-F minimum of 5k steps max 10k & let me tell you how much clearer my head is, I’m more energetic, & I’ve lost so many inches, my eye sight has gotten so much better.
My trick is to declutter, as women, we are the managers of our home. We manage every single item we have. Therefore, it is essential to limit our inventory. Doing so, allows more time to focus on the important things and not on cleaning so much. Thank you 😊
These type of videos definitely inspire people to stay motivated & stay productive. Love it!!
Thank you for speaking on the importance of breaking down goals! I heavily rely on To Do Lists and thought it was low key embarrassing to include things like “drink water 💧” but now I see I’m not the only one lol I appreciate you Alondra! 💖
@1420miriam
3 ай бұрын
$miriam369222 (my bad sis I forgot to include this)
I struggle with anxiety and bipolar so being productive can sometimes be really difficult. For me I get up go take a shower as soon as i wake up. Once i take a shower im refreshed and i put on a playlist of my favorite happy mood music. This just makes my brain feel like “oh today is a good day” and I start to just do tasks that i need to do. I make sure not to overdo it because i end up crashing and lacking energy. I love motivating myself it just makes life feel good.
Lots of great tips. I love how you not only listed them but explained them and gave examples. So well put together! The “getting excited for cleaning” example killed me tho 😂😂😂
BEST VIDEO YOU’VE EVER MADE HANDS DOWN 💎💐👏🏼🖤
You’ve grown so much! So proud of you
honestly, Alondra, I'm super thankful and blessed that we have a true influencer like you that talks about anxiety because I feel like no other influencer actually open up about that I have been having really bad anxiety 2019 I'd say it got really bad but your videos really do help me out thank you so much and God bless you and your family❤️🙏
The social anxiety part!! Ugh my final sign to start therapy. Thanks boo❤
Definitely coffee & good music , but I love to just have a positive attitude, bring in all the natural lighting, and make sure i put my phone down. It definitely helps to keep me productive!❤
@badbella1785
3 ай бұрын
Sounds good
The timing that you posted this is amazing 😢😢 Yesterday I had a complete mental breakdown cuz I’ve been having the worst anxiety lately…. There’s been so much going on in my family & it’s been hurting me & getting my mind racing plus I start to overthink everything in my life… glad I’m not alone & there’s others battling this battle with me just trying to figure things out to feel better 🥹🥹
@thebeautychannel.7921
3 ай бұрын
Sending you hugs and prayers 💗🙏🏼 Remember things get better :)
@ashleyprewett1790
3 ай бұрын
@@thebeautychannel.7921 thank you 🫶🏼🫶🏼
@michelleeobando
3 ай бұрын
I’m on the same boat, she posted it at such a good time. Anxiety is terrible really, but we will get thru it! Try taking supplements like ashwagandha or L-Theanine, these are greats for anxiety and have been helping me. Magnesium before you sleep is great too!
Yess girl I appreciate you doing this video !! I love opening up the curtains once I’m up to start the day 😌 & I’m definitely going to start writing down tasks the night before 👌🏽
Love this new editing style! It’s very aesthetic!!:) My go to has been to have a sense of urgency and excitement! I’ve never tried triggering the responses like you mentioned, so I’ll try it out to make it more do-able!!:) Thank you for sharing!
omg has Alondra’s video always been like this? I’m liking this content!
Whenever I have a thought about something I want to do mid cleaning, I write it down. This helps me stay focused on the task at hand and avoid getting distracted 😂
A tip to be more productive is remember my future self can see me through memories and I'll know my future outcome is 100% on my actions right now. I'm old enough to know nothing and nobody will take me out of a bad state but myself
I love the to do list. It helps to have a plan & to accomplish things. Thank you for keeping it real and showing what works for you .❤
Any workout videos you make I’ll definitely be tuning in!!! 🙏🏼🙏🏼🙌🏼💪🏼💪🏼💕
I see you putting work in your videos girl! YESSSS
You're amazing Alo you radiate kindness and unconditional love💗💎🔥
Thank you, Alondra for making this video. Videos like this about anxiety and depression are helpful and help to look at anxiety and depression with tools like what you have suggested which are great. Thank you, Dessy muah ❤💋. Keep on taking care of yourself along with Benny and little Benny.
Alondra! You’re looking so good! Your legs are definitely building muscle too I can tell
Thank you Doll this was so helpful and I'm going to take action starting tomorrow! 💕
I love these type of videos because I can often get in task paralysis mode also ! Something that helps is to get a good playlist going and get my body moving. I feel like once I even break a tiny sweat I’m suddenly more determined.
This helped so much!!! I am 35 weeks pregnant and my productivity is at an all time low!!!! I would say my tip on being productive as possible is to tell myself the quicker I get a task done it’s one less thing I have to do the next day so I can have more time to relax! 🎉
My tips to be more productive are I usually put a KZread video on the background to hear tips about cleaning and how important it’s to keep your house clean. I notice that it helps because you can hear from someone else something you might already know but it helps you to keep your mind focus on what you are doing! I also like to hear podcasts about self improvement and cleaning is always a part of it , I like hearing about how to make you self feel better and how to improve your quality of life and honestly it all starts in keeping your living area clean and beautiful! I also like doing my nails after cleaning since it’s so nice nice that my house is clean and now I get to relax and make myself look so cute ! If would pick me , I would probably use the money to buy something for my birthday that’s next week 💗💗💗since I barely buy things for myself and more for everyone around me Have bless day 🫶🏻may God always bless you!
Damn, I’ve been really hard on myself lately and I’m so glad I don’t feel alone in this.
I wear workout clothes and shoes and put on my head phones to motivate myself into cleaning or at least getting up and get my body moving. I also, reward myself at the end of cleaning like for example I watch a show or a KZread video and tell myself I’ll watch it after cleaning 😝 I love this video thank you for posting it! Also, your baby cracks me up he’s so funny! 😆 you’re like “is it fun?” and he says “no” with a straight face 😂😂🤣 And lastly, where is your romper from? It’s so cute.
Praying for you girl ! Get to know God he fully turns you into a whole new person🙏🏼🙌🏼 also definitely look into looking natural remedies! A patient cured is a patient lost. Keep up with your health 🌿
ugh alo ur literally my FAV the only influencer i watch and this just means soooo much to me, thank you❤❤❤❤ilysm ily
LOVE this girl! 🥰🥰 and heavy on brushing your teeth lol. It’s like it helps gets you out of bed in the morning 🩷🩷
Thank you for being you ❤
Alo, I don't know if you've heard of this diagnosis, but I was diagnosed with Autistic Spectrum Disorder 🙋🏻♂️😭❤️💖🩷💞
I love this video!! Always down to earth and being real chica plus I love seeing leggie he's soo big now omg and very handsome too❤
Working out is excellent therapy 🙋🏻♂️🏋🏻♂️💪🏻👍🏻
Amazing video! Thank you for making this video and feeling comfortable doing it! I think this helps a lot especially for mothers who are in the postpartum stage. What I do is do my errands or things to do in order on a specific time and day. For example, on Tuesdays, Thursdays and/or Friday’s I feel clean my house in the mornings because it’s therapeutic. At night after, 12, I always brush my teeth and give myself a me time until 2 or 1 am lol. It’s late but when you have two kids it’s the best you can do.
my tips and tricks are some of the ones you listed for sure eating breakfast because food is fuellll , something that helps me a lot is saying positive affirmations in the morning. Reminding myself I can conquer anything the day will bring, I tell myself I am productive the key is to trick your brain with affirmations! Ty for this video 💕💕
I appreciate this video so much!!!! I can really tell you your intentions here were to help all of us struggling 😩 I’m excited to use all your tips, thank u 💞💞
❤😭 I struggle with social anxiety. I have trouble going out even to buy groceries 😅but what DEFINITELY does help me is doing my makeup and hair before going to the gym or out. It makes me feel good. Even adding a good fragrance helps me feel so confident to go about my daily tasks. ❤ love the video
I’m loving these Types of videos !
thank you! watching people be productive makes me want to be more productive
Your handwriting caught my attention so fast😭❤️❤️I love Cleaning. For me is a way to relax bc if not I’m my hands get so shakey, I tend to walk a lot and my mind running too much.
I noticed people tend to postpone a lot of things that need to get done but I agree, making those lists help you stay on track! Always start off by trying to make it a habit, for example doing your bed before getting ready is such a small task but will keep you on the right track 😇 we are not always motivated so that’s why it’s important to stay disciplined with everything we do!
Making your bed as the first thing you do when you wake up really does work. I started implementing it to my routine and it makes me feel like I can tackle the day.
So proud of u Alo 😍😍✨
This is the motivation I needed!! Thank you for sharing a little piece of your daily life with us. Hope you feel better love! ❤
Alo, you're always glowing, love you 🙋🏻♂️🫶🏻🥰💖🩷✨️
These are amazing tips! Love you for sharing! New mommas need this for sure! I really wish I had people like you on KZread growing up as a new momma! 🥹🥹🫶🏽🫶🏽🫶🏽💘💘
Thank you alo! This is really helpful im trying to get myself out of depression and actually you motivate me and made me realize i gotta stop being lazy and get up! Love you alo 💕✨😘
These kind of videos are great! I like to put on fast jazz when I’m cleaning and it helps with keeping my momentum. I don’t like jazz but it really does help 😂
I love your videos , and I am very proud of how you came out ur shell. 💗I have anxiety myself , and the way I’ve been productive lately is waking up early , saying a prayer , brush my teeth and start working , through out my breaks I watch KZread videos that motivate me , then I just listen to my Christian music and just thank God for another day 🙏🏽🤍 BuT God bless you Alondra , and to more accomplishments in life 🙌🏽💗 Thank you for the tips on cleaning haha but I agree on opening the curtains 😂💗 it does help and open windows too🫶🏽
Love this, thanks girl!! 💕🥹
My best tip is listening to cleaning videos it makes me feel like I’m not alone ! lol that actually super work and seeing other house spotless clean live that ❤
absolutely love this! great video!❤❤
Showering is part of our daily routine 😂 and tiring our toddlers. I feel like you gave your daily routine advice lol but I’m glad you speak about anxiety without hiding it. It’s good to be honest with yourself
Hi Alondra love your videos your so pretty and this video u made is motivation u showing real struggles and helping out others is amazing of u ❤
Thank you so much for spreading awareness and letting people know how hard it can be to actually be productive I know their are many people out there that struggle to be productive including me and something I do to be productive is wake up early in the morning and try not to lay down even though the bed calls my name lol
Wow! I’m definitely going to try out some of these tips. I feel like this is my scenario on most days. Thanks so much for sharing ❤
I love to put on my music, have some water, and how you said tackle the one I don’t want to do first and work my way to the easier ones. Find myself cleaning all day so I have to find a way to clean for a couple hours and not all day 🤣🤣🤣🤣 thank you for these videos really showing how much you’ve grown as a women and a mommy I’m here for that ❤️❤️❤️
this is so me right now! I haven’t been able to go to the gym as often as I was same as getting up and cleaning. I’m literally stuck in this lazy mess. I will definitely write things down on what I need to do every morning from now on.🫡 I’m a mommy of two so it’s crazy for me right now! My son is 5 and my daughter is 3!😭 thank you for sharing all this! 🥺💘
Thanks I do ,feel sleepy with coffee ❤
I too struggle with productivity. 😭 The tricking the mind part is so real. 😂 Loved the video. It was both relatable and helpful. 🥰
Such a motivator. I love that. You are so appreciated & inspiring to so many people. Thank you Alondra! ❤️❤️
Something that has really helped me be productive is telling myself that I deserve whatever I need to do (ex: I deserve a clean room, I deserve a healthy meal)
Thank you for the different type of content! Love it! Keep trying new types of videos
Literally this is what I do!!! Opening the blinds helps alottt loved how you explained everything
Therapists are always extremely helpful 🙋🏻♂️🧘🏻♂️🧘♀️🧘☺️😌👍🏻
Start off my night right hope you have a great day ❤
Just bc someone . Anyone. At times, chooses to protect their energy, and stay home 😅n the sofa watching Alondra go at it 1000000000 miles a min. Means nothing. People are overwhelming . Energy .. frequency. Me with adhd, I have learned to finally 😅 be still and know. Judgment and moving at your pace will meet you and catch up with you. Your mind. Your actions. Your lack their of somewhere. It’s ok to chill the f out. Any time . Just chill. Because magic is always happening. And it ain’t always under a humans control
My tips is also to make a list. When I don’t make list I feel lost like I didn’t do what I needed too. Another tip to get things done is put my phone far away from me so I’m not tempted to grab it and get on social media. Some weeks when I have a lot to do or want to get a lot done I even delete my social media and I realize I am so productive when I do.
These are really good tips for young girls Alo. I hope life is going well for yall! God bless!
This is so helpful! Thank you girly!🥹💓
Alondra, have Benny put some curtains up in your room i promise those curtains will make your room so much more cozier.
Wow definitely going to give this tea a try, thank you 🤗 and what helps me feel motivated is to put on some good music 🎶 And it encourages me to move and do things around the house 🙃
I feel like doing the task you always tend to avoid first is HUGE! && I absolutely love the shouting for job about cleaning !! I’ll have to try that one! I will always tell myself I love cleaning! 😩😩😂 and definitely works but I feel like I need to jump and scream more! 😭😭😂😂👏🏽👏🏽👏🏽👏🏽
Love these tips, Alondra, very well said 😊 Definitely going to try the saffron tea. P.s. you and Benny are such great parents, I love to see yall in videos together
Also me while watching this slouching forward and my back aching, damn I need to hit the gym fr 😭😂
Dang kids grow up sooo fast
Yess 🫣🫣 I’m not lazy lol I just get overwhelmed and when I start on one thing I move on to the next without finishing what I started 🥴 I have been opening up my curtains and blinds though 😊
What lashes are you wearing!? 😍 In the closet where you're chit chatting. They're sooooo pretty!!
Super proud of you for being so active and facing ur fears. My tip for be productive is to turn on music and just start even when I don't feel ready. And even if I just do a lil bit, I at least start and maybe finish. $LoniPadilla
Random question but where did u get ur curtains from the beginning of the video? They look beautiful 😍 I’ve been wanting to decorate my new place but I just haven’t found the perfect curtains and urs look beautiful
What helps me be productive is putting my headphones in and blasting music. It always puts me in a good mood to clean the house 😄
My tips and what has helped me is actually waking up when the alarm goes off , making my bed , getting coffee or drinking matcha . Also a nice walk in the morning helps me stay active the whole day
This was helpful, I’m preggers and some weeks I literally can’t get out of bed but it’s important to stay active. 💗
The worst thing is when I start doing something and Im fully committed then I get distracted by something else I need to do and then I start that then something else and again and again and by the end of the day it doesn’t look or feel like I got anything accomplished 😣. My tip which always works for my Anxiety and I really need to do this more is I love to sink my face in Ice water. my therapist told me about it and it’s good for your skin and your anxiety! I really need to get back at it! it seems like when I get out of my depression and anxiety spells I stop doing all the good things that helped me through it in the first place lol.
Loved your tips !!❤
It’s always hard to start the gym , but as long as you have a great partner and support you can push to it 🤞🏻 mentally the gym can your bff , you got it girl I see gains 😘
One of my favorite videos! So real and raw
Thank you Alondra! Going thru the same thing. ❤
I love the vibe of this video!!❤
Yes, girll. You look amazing! Thank you for this video.. 🫶
I’m trying to get more things done I’m a stay at home mom but I get overwhelmed quickly lol I’m going to take these tips 😊
For some reason when I read/listen to the Bible it helps me be productive so much I guess just thinking about myself from Gods point of view like girl get up!!! Look at all the work and suffering these people in the Bible went through reminds me of how blessed I am and how I need to take care of what I got. I love the last one btw😭😭😭 so funny but real I’m going to start doing that one for sure
I agree with your tips! I’ve been in a rut myself, and I gotta start making changes. One way I’m trying to be more productive that I know is going to be hard is to not start off the day with screen time and to not get back in bed after using the bathroom in the morning iykyk 😢 thanks for sharing Alo 🥹🩵
I loved this video. I can so relate. Thank you so much for all the helpful tips 💗
To be more productive, I literally turn on music! Music helps me out so so much and gets me in the mood to do anything, whether it be to work out or to clean my room or cook, if I have my music on I will assure you I am more productive lol.
I agree with opening the blinds! Something about light coming in tells my brain to get in gear 😂