I lost 30 pounds in 3 months, after trying everything else that never worked. It was hard at first, because it was a mind shift, and I had to accept a slow & steady progress but was easy at the same time because I stopped living for a number on the scale because with the slow steady loss, I FELT SO MUCH better. My motivation was how good I felt. I didn't omit anything I wanted, so I can do this forever! I did track everything I ate, which was easy using an app on my phone, and I kept my calories at 1,500 and ate delicious, healthy, filling food so 1,500 was actually very doable. If I went over 1,500 then I went for a longer walk. I also incorporated hand weights & squats 3 times a week and walked my dog a bit longer each day. No crazy workouts. Foods I love that contributed to my 30 pound weight loss, low sugar Greek yogurt, cottage cheese blended into my eggs, turkey sausage, avocados, potatoes with my eggs for energy, organic oats soaked in protein shake and powdered peanut butter with berries. Bell peppers, cauliflower, broccoli, zucchini cooked in flavored olive oil and delicious fun spices. Quinoa or jazmin rice for energy with a protein and veggies. Berries over low/no sugar Greek yogurt sprinkled with low carb granola. Ya'll. High protein, high fiber carbs, veggies & berries and water water water. Low sugar Buffalo sauce & other healthy sauces over chicken & put in a low carb wrap or egg wrap with veggies. Air fried carrots sprinkled with parmesan cheese! Y'all, that's where it is at!!!! Delicious food for energy. Do I still have pizza, Mexican food, chocolate? YES, but I don't crave it all the time like I used to. Slow, steady change & my whole life has changed!

@mybrookee1

4 ай бұрын

Thank you for the examples of food. I have started intermittent fasting for 16 hours eating at 10/10:30 am. My first meal has been a low carb Oĺè taco size tortilla (2 carbs total) red & green peppers, mushrooms, red onion and tomato with feta sautéed in olive oil with a over medium egg. Talk about being satiated and, bonus blood sugar has been 95 waking after my 16 hr fast. Totally doable. I will try some of your ideas👌

@curiousobserver5332

4 ай бұрын

@@mybrookee1 Also loooove cucumber salad. VERY low calorie and loaded with flavor! Diced cucumber, tomato, red onion, fresh mint, feta cheese & little bit of chickpeas for protein & add salt, pepper & lemon juice. Sooooo good. Pair with grilled chicken or salmon or other protein to make it a meal.

@curiousobserver5332

4 ай бұрын

@@mybrookee1 looove your idea too! Keep it up. You've got this!!! 💪

@mybrookee1

4 ай бұрын

@@curiousobserver5332 thank you!!!

@mbarbaris3923

4 ай бұрын

Thanks! I needed this! Keep it up!

I would like to hear more about calories.

@LowCarbLove

4 ай бұрын

You got it! 🙌🏼

@carlawalker8219

4 ай бұрын

Calories don't count as much

@theoriginallacey

4 ай бұрын

@@carlawalker8219they will when you reach your goal weight.

@majordynamic8641

4 ай бұрын

​@@carlawalker8219 lol they do if you're trying to lose body fat

I love how white bright your room is. And then the green plant 🌿 sets it off 👍

@888hereandnow

4 ай бұрын

Yes was wondering what the paint color is (just moved)

Thank you for your videos! I have been struggling to lose weight and was getting leg cramps and swelling and not drinking enough water. I've been taking magnesium for 7 months now and my bloodwork came out perfect. I've been losing weight slowly and I have more energy. I can't wait to try this drink! Great tips!❤

Thank you, Myra, for a fabulous video! I am fairly new to your channel but have never left a comment before watching today's video! I totally agree with EVERYTHING you shared in regards to living a "healthy" lifestyle, which is not only about our diets and exerise regimen. You are absolutely correct in everything you shared in today's video. Thank you and God Bless you!🩷

God is good!! So happy you keep doing these!

❤Thanks for the tips!! Have a nice week!!❤💫😘

I tried this sparkling water idea! It is delightful. Thank you for that.

I love your channel, your content is so valuable.

Sp after trying all the LMNT flavors, i LOVE the citrus and grapefruit flavors! Raspberry would be 3rd, then mango chili last. ❤ i really love to drink them super salty 😋

Thank you for all the good ideas. I will give them a try.

Huge fan of you!!! Your recipes are the best!!!!!

@LowCarbLove

4 ай бұрын

Aww thank you so much for the love and support! ❤🥹

@curiousobserver5332

4 ай бұрын

🎉 I agree!

@dora9368

4 ай бұрын

Yes she is😊

I had a partial hysterectomy almost 10 yess ago so I was in hot 🥵 flash nightmare for a long time & a slip and fall accident soon thereafter so I was on tons of meds and a few surgeries. I stop taking my hot flash pills & several meds & immediately starting fasting and my weight is coming off. I’ve never had an issue with being overweight in my lifetime. I’m happy things are going in the right direction.

@carolann7459

4 ай бұрын

I am so glad you are doing much better. Years ago, I had a full hysterectomy, so I completely understand what happens post hysterectomy. I am happy things are "going in the right direction," for you. Take care and God bless!

Yes, I just learned that about water too. I thought I was hungry, but I drink a glass of water and I'm fine. I have placed my 2nd order with LMNT from your code. I didn't get your favorite flavor in my first order. I hope I get it in my second one. ❤

I WISH I could get decent sleep. Nothing has really worked. Magnesium glycinate helped for a while but lately that's not working either. Menopause messed with my system so bad and I haven't slept well for like 10 years now 😢

@dora9368

4 ай бұрын

I have poor sleep too. One of my medications causes me drowsiness, and that's the only way I sleep most of the time.

@Pauliesha

4 ай бұрын

Hello Becky, I had issues with my sleep until I started taking Magnesium Glycinate and L-Threonate and trust when I say I sleep throughout the night like a newborn baby.

Kept it off for 15 years!?😳👏🏽👏🏽👏🏽subscribed!

LOVE YOUR CONTENT!!!!❤!!!!

I would LOVE to hear a detailed vid on your journey to healing your thyroid issues 🙏🙏.

@curiousobserver5332

4 ай бұрын

I also have Hashimoto's disease and was discovered in my 20's. I'm in my 40's now. I take a daily medication. No biggie. I get annual labs. With lifelong monitoring and treatment, the prognosis (outlook) for people with Hashimoto's disease is excellent.

Really good tips. Thank you

@dora9368

4 ай бұрын

Great tips indeed👍

I started taking ashwaganda back in July and I love it! It is so calming for me.

@ivymarie1995

4 ай бұрын

What kind do you take?

@janetmadonia5728

4 ай бұрын

Support for occasional stress. 500mg once a day

I take magnesium glycinate, made at a biocompounding pharmacy....life changer for me!Helps me with chronic pain ❤Thanks for the tips!

New subscriber here. I lost 75 lbs eith low carb. You channel is so real. BTW you and Donnie are adorable❤

I hear you on the stress issue AND not being able to sleep at night. I stay up until 4am!!! I just cant sleep, ( thank goodness i dont work any more. And cant afford a new mattress) also not drinking enough water.. thats me too! SOOO thanks for the good advice…

I think I know a lot about calories but obviously I don't because I still need to lose 100 lbs at 67 . So more on calories please. Love your videos....all of them.

Awesome tips! Thank you

@LowCarbLove

4 ай бұрын

You're so welcome!

I also just started drinking Redmond’s electrolytes strawberry lemonade and it taste so good and I’m drinking more water

Everything you have just said is 100% true and yes I take magnesium at night and truely have the best nights sleep having between 7 to 8 hours and waking up really refreshed 😊

@LowCarbLove

4 ай бұрын

It really does help! ☺

@curiousobserver5332

4 ай бұрын

I've started taking magnesium glycinate 1-2 hours b4 bed. Works well.

@sammyocgirl7411

4 ай бұрын

so pig out on candy and cake...you going to lose weight? I ask you oh and dont get exercise sit on the couch LOL

Ok. I am just niw getting to this point in the vid of stress... I am currently reading "The Body Keeps The Score" which talks about stress, trauma.... I can see everyone in my life in this book as I am reading. Why ppl are the way they are.... the body reacting to life and the affects. Crazy 💩

@lyana11_hehehe

4 ай бұрын

Britney ( I mean, I didn't think it through)

Great video 🎉

Really helpful a lot.. tysm dear 😊

Yes would like to see a video about calories

Love these videos 🫶💯💜

@LowCarbLove

4 ай бұрын

Thank you! What should be my next topic? Any suggestions? 💗

@nataliel809

4 ай бұрын

@@LowCarbLove love wat u eat in a day all ur videos are so helpful💯

Thank you once again for important and helpful information, Myra!

More about calories please. Thanks for sharing your journey.

Thank you! I've been stuck for months (years) uuuggghh - A few years back I did real well on Keto - but fell off and gained all back and then some - now I'm fighting myself (cravings) to get back on it. I'll try your suggestions. I do take magnesium to sleep but I also use a 60-minute sleep hypnosis video from Yogi Bryan on YT - sleeping 8-9 hours a night - That has saved my life. So now I have to get this body of mine in healthy order! Thanks again!

Yes please

Yes please do a video about calories!

yes calories & more keto recipes, please

@LowCarbLove

4 ай бұрын

Noted! 🙌🏼

@dora9368

4 ай бұрын

I want the same

Helpful tips here. I will try them as well. Thank you honey.❤

Thanks Mayra.

@LowCarbLove

4 ай бұрын

You are welcome.

Yes calorie chat please! ❤😊

Yes I would like to know about calories please

The drink that you were sharing that you do actually cleanses the liver and causes the liver to expel the fat out of it!

Please do another video on calories!

I would love to hear more about calories please!

Yea calories in and out is pretty simple but its not a easy thing to implement if your arent already having amount of desired cals already. With anything there is a shift or a change happening there if its not normal for you. However our body can get used to new habits. If you get appropriate cals in and out (we naturally burn 2000 a day without any activity) then you will burn without a focus on the "diet" you just have to be able to go with the effects of that and in the end your attitude is the best weapon against the push back your body gets from that or from changes. The ideal thing is to have nutrient dense meals with the cals in and out. You will react better to it and can have a better attitude naturally from it. Not mentally orchestrated. Which can in itself be tiring and stressful in beginning if you dont know how to deal with it. If it was easy everyone would do it but we have to help ourselves when chips are down. With this a positive mentality will be your best weapon.

More information on calories plz❤

Hi! What minerals do you take?

im going to take ashwaganda soon . to manage stress . stressfull job as a chef

I just ordered me a birch mattress a month ago…. And I love mine

I have been keto for four weeks, only having 20 carbs a day. no sugar at all. and I have not lost 1 pound. this is why people give up I feel, all of this torture and it’s not working. my heart is breaking.

@terrihubbard1437

4 ай бұрын

Hang in there! Trust the process, you will be amazed at your results!

@Kpeace0105

4 ай бұрын

@@terrihubbard1437 others I know lost 5 pounds a week in their first two weeks. A friend is down 18 in a month 😭

@Kpeace0105

4 ай бұрын

I even do 16-8 fasting 😩

@debiwillis9045

4 ай бұрын

I did it fir 3 months and list nothing, then I started gaining, so I quit...I was IF and realized I was eating less than 800 calories, so it changed my set point and now I can't lose any weight! I dont understand all these people that IF and eat crap and lose weight

@Kpeace0105

4 ай бұрын

@@debiwillis9045 I know it’s so discouraging!! 😭I have an app it says to eat 1300 calories 25 carbs. and I only eat lunch and dinner so I get to like 400 calories only! But I should be losing!

Gatorade zero sugar made all my cravings fo away. My nutritionist recommended it for electrolytes

Yass! CALORIES 😊

More information on calories please.

Yes! Calories please!

Would like to know more on Calories

Calories 🤓😉

I would like to hear more about calories like how many we should have

When I don't eat, I am not hungry, but when I eat 3 meals or snack; I am more hungry. So, I only eat pretty much 3 meals a day, but the weight still doesn't come off. Whatever. I do hot yoga, pilates and treadmill 6 days a week, makes me feel good. My weight has always fluctuated, guess it will never change, but then I am 61, but didn't matter. 21, 31, 41, 51... I felt good at some point in those decades, but just do you.

@texastea5686

4 ай бұрын

So, why don't you do intermittent fasting?

@janelleetsitty36

4 ай бұрын

@@texastea5686 i basically do, but it does not work... have gut issues that I need to work out, just so much 💩 😆 at this point, just having fun

The problem for me is two-fold ... if the meal is delicious, I consume more to enjoy, even being full ... if not delicious, something is missing ... snacking begins, looking for satisfaction ... Warning!!! Apple Cidar vinegar is not for everyone ... for me, it didn't work well with High Blood medicine ... 😮

Calorie video plz

Is dark chocolate keto friendly

@texastea5686

4 ай бұрын

Well, have you read how many grams of sugar and carbohydrates it has?

I want to hear more about calories

Yes! Please do calories!!!

Calories please

Electrolyte fluids to drink are safe. If you're doing workouts, because your body when it's sweats loses salt. You should not be drinking electrolytes every day. It's not healthy for your body. Only if your sweating or you're throwing up or you're having stomach issues. Electrolytes is sodium and sodium is salt.

Calories ❤

@LowCarbLove

4 ай бұрын

Got it! 🙌🏼

Should I do a 72 hour fast

@dora9368

4 ай бұрын

Dr. Mindy Pelz on KZread is the fasting queen in my opinion. Check her out if you want to. Her whole channel is about fasting. I've lost 60 lbs fasting. I usually do a 16-18 hour fast for 4-5 days a week.

Yes calories

I’m 73 always been obese and now I keep gaining weight. I don’t sleep- some night 5 hr which is great otherwise I’m in a chair Please help

there's something about Mary

Yes calories….ps I hate counting. 😢

Oh Dios kiero perder 30 libras😢..ayudame....y yo tambie los.snacks..👋...cravings for.carbs😫😫😫..

Please I need help so make the video

Calories

Hi🎉🎉🎉🎉🎉🎉

@LowCarbLove

4 ай бұрын

Hi ❤

More about calories

Share your knowledge about calories. Enlighten us on how they all are not created equal. This calorie counting stuff is not fun....hoping you can make it fun.

@debiwillis9045

4 ай бұрын

Your body wants healthy foods it knows hiw to assimilate, not chips, oreos and fast food

Electrolytes make me hungrier 😭😭😭 so does drinking water what’s wrong with me 😣😣😣😣

@Pauliesha

4 ай бұрын

😂😂

I thought I heard u say that u had surgery

@jerispring

4 ай бұрын

Skin surgery after weight loss

LOL ok Good luck with that

Caloriesss please because your girl is struggling !!!

❤💫❤💫❤💫❤💫❤💫

You can't outwork a crappy diet

Without a diet? Didn't you eat anything? Diet is all we eat.

So you can take electrolites even if you don’t work out?! Say less! 😮

@Pauliesha

4 ай бұрын

Yes only if you’re doing low-carb/keto or carnivore

This didn't have anything to do with losing belly fat....did I miss something 😕

She’s so consumed with promoting these brands I can’t tell if these things work or not. Give basic tips not everyone can afford your electr lights and beds

Did u get a divorce?¿?

I just subscribed I been following long time on instagram! ❤

GREAT TIPS 🫂 🤗 🫶🏼

@BRENDALOVE316

4 ай бұрын

I would like to watch a video in regards to what to wear to the gym and if it makes a difference when trying to lose weight....I see people at the gym wearing so many different types of clothing from plastic sweat suits, to double layers, and some wearing almost nothing at all 🙄 Thank you! I appreciate you 😊

CALORIES IS A YES DEAR 🥹

Calories