මේ මම පාවිච්චි කරපු ක්‍රමයයි. තමන්ගේ ශරීරයේ ස්වබාවය අදුරගෙන ඊට අනුරූපීව තමන්ගෙ diet එක හදාගන්න. විශේෂයෙන්ම gastric තියෙන කෙනෙක්නන් ගොඩාක් කසකසා ඇට දාපු වතුර සහ කෝමාරිකා පානය සහ snacks විදිහට පේර වගෙ low calorie පලතුරු කන්න පුලුවන්

@nishaniwijesekara914

3 жыл бұрын

❤

@chandaniboraluwage1680

3 жыл бұрын

Breakfast and lunch gaththama reta nescafe biwwata kamak nedda

@sumuduchathurya4183

3 жыл бұрын

Gym ගියේ නැද්ද අක්කි

@CosmoBeautyStudio

3 жыл бұрын

sumudu chathurya na darling

@CosmoBeautyStudio

3 жыл бұрын

Chandani Boraluwage no sugar bonna

Im 36+ going to be 37 and my weight is 59kg. What I did cut all carbs, sugar ,deep fries, diary, junk food. Women should always concentrate on more protein intake on a diet plan. Otherwise there will be issues. Drink glass of water in the morning. After 1/2 hr break, have bed tea only 1/2 cup without sugar. I put few drops of kithul pani instead. After 2 hrs break breakfast (u can have Avacado toast with half fried egg or kadala, kawpie, Munata, etc ) After 2 hrs break snack ( fruit ) After 3 hrs break lunch ( little red rice with lot if vegies, fish or meat item) After 2 hrs break again snack( Some nuts as you said ) If you are hungry have dinner before 7.00 pm ( fish or chicken very low calorie meal) Drinking water is good but sometimes it might increase your body weight.

Thank you for the video akki. Could you let us know how to make the meal on the Omed basis. What you included and excluded and also during the fasting hours is it ok the consume low calorie Fruits And nuts ? Thank you in advance

Akke Mata prashnayak thiyenawa.oyata adscence account ekak thiyenawada oya eka hadapu widihath kiyannakoo . wena kauruth Naha ahanna . plzzzzzzzzz kiyannakoo

Hey Chathu, Whr can I buy the Bragg’s Apple cider Vinegar in Sri Lanka?? I have been searching for it from a long time as it is the best one soo far

Thank you for the tips.lovely video.. explanation is very clear

Akki maga age 18i revities tablet eka use karana eka hodaida nadda.plz akki oyawa mn godak trrust karanawa.reply me.plz.

Harima clear oyaage advices..thanks ..

Very important video... Thank you akke... ❤❤❤ Try karala results kiyannam.... 😙😙😙

Nicely explained. Thank u so much for sharing...

Diet karana gaman supplement ekak widihata 'perfectil original' tablet eka gattata kamak nadda miss.?

Thank you,godak watina video ekak

Godak adaren godak lassanata explain karanawa ❤️

කතාව අහගෙන ඉන්න ආසයි පැහැදිලිව කතා කරනවා.ස්තුතියි .

Thanks akka ...math dan tika kalek idn workout withari kale . ...oyage anith steps mata godak watinwa

Thanks a lot for the clear explanation....

Well explained...Thank u... Will see in 3 weeks ....

Wooowwww excellent akkee❤️🌹

Thank you werry mach dr..

Thanks for the motivation ,,..dear

Ane akki oyanm hamadema hariyata kiyala denawa,,,thank you...so much

Very interesting and well explained. I'm also in the process of loosing my weight these days. This will definitely motivate me. 👍 ❤️

@shaathiraamna

Жыл бұрын

Update?

Very important.Thank u very much.

Finally! Waiting is over! Thanks a lot akka!!❤

Oya kettu Vela..tavath lassana Vela... Keep it up..😍 I will also try.....🙂

Dn issaratath wada lassanay akke..😍😍 Thank you..

Thanks akki. I have give up on reducing my weight. This really motivated me.

@positivevibesonly6671

Жыл бұрын

Me too

Thank you chathu akka..❤️💜️

Akki aththatama loku wensak penawa💛💛💛

Akki tkz math try krnw meka krnna..math mahathi ... Mt thwa podi deyk kynnko akki.mune roma wawena eka nawaththnna kramyk nada..homone wadi nisai ehema une..eth dn ekanm hodai..eth mn treding krpu nisa thawamath wawenw..meka hrima karadaryk..plz mt krmyk kynnko..... leser kramaya gananm mn ahl thynw.mekt loku gank ynwlu neda..me hara wena deyk thyda..

Akki lassanai😍thank you 😘😘😘😘😘😘

Your vedios are perfect ....supperb akkiyo...you re very very natural ....also your presentations are very clear ............you re perfect

Math godak mahathai.oyage video eka godak watinawa thanks .thawa me wage video s karanna

Godaaaaaaak thanks akkiyooo...😘😘😘😘

Really love to watch your videos...වටිනා video එකක්.. බොහොම ස්තූතියි අක්කේ 🥰

@ranasinhabanda1409

3 жыл бұрын

Dc

ඔයා ගොඩක් හොදට explain කරනවා❤😊

ස්තුති අක්කා

Thanks lot akki good advice

Akki intermittent fasting krddi 16 hours athulatha kasa kasa ata daala wathura beewata kamak nadda??

Aneee thank you so much akki Akkige tik tok dakka heee harima lassanai

Thank you akkiyooo...... apple vinegar eka low sugar kenek bowwata kamak nadda akkiii... eka bona gaman tikak sweet kewoth....

@CosmoBeautyStudio

3 жыл бұрын

dawasata sugar podi deyak kanna

@ushanirathnayaka7007

3 жыл бұрын

Thank you soooo much akkiyooo😍😍

ස්තුතියි නන්ගි 👌👌

Thank you akkiyo😘

ස්තුති ගොඩක්

Thanks akki Pana... 🥰🥰🥰🥰🥰🥰🥰

තැන්ක්ස් අක්කි ❤️❤️

ඔව් අක්කි කෙට්ටු වෙලා,අත් එහෙම♥️

Thank you darling 😍

you look amazing !!! 🥰👏🏼👏🏼👏🏼👏🏼

Waiting to see your next video, "How I gained 10kg in one day"

Thank you very much akkii

Thank u so much ❤️😘

Akki if someone is taking medications at night, they might have to eat at night isn't it? For such people this might not be suitable right?

@CosmoBeautyStudio

3 жыл бұрын

yes if some is under medication then they should have low calorie food during that time.may be fruits and vegetables

@shanuwill6187

3 жыл бұрын

@@CosmoBeautyStudio Thankyou Akki♥️

Thank you..👍❤️

Will try and show the results

Akki man try karanawa. Thank you.

Thanks for everything 😘😊😊❤️❤️

අක්කි මම zumba කරලා මාසෙකින් 6kg විතර අඩු වුනා.. ඒත් qurantine නිසා සෑහෙන කාලෙකින් ඒකට යන්න බැරි වුනා. දැන් මම තවත් මහත් වෙලා අප්පා..😌

@surangag1738

3 жыл бұрын

මාසයක් කරපුවා අමතක උනාද ගෙදර ඉදන් කරන්න තිබුනානේ 🤣🤣🤣🤣

@cuteyfurby8776

Ай бұрын

Zumba kochchara welawak kalada

Thank you so much akka balan hitiye meka enakam

මමත් ඔය විදියට තමයි කරේ.. හැබැයි බත් කන එක නවත්තලම දැම්මා.. 1 month walin 68kg 50kg වලට reduce kara 2018 year🙊 තාම maintain කරනවා.. ඇගට හරි පහසුයි..

@gaurishanalyha6888

3 жыл бұрын

Ane kohomada oya noka hitiye..Mata kannamane hithenne

@ThamaliAnupama97

3 жыл бұрын

@@gaurishanalyha6888. හිත හදා ගන්න ඕන.. කෑමක් රසයි වගේ දැක්කොත් එක කටක් කාලා රස බලලා හිත හදාගන්නවා.. Target එක ගැන හිතන්න ඕන කෙට්ටු උන කෙනෙක් දිහා බලන්න ඔයාම ඔයාව motivate කරගන්න.

@theektheebu2918

2 жыл бұрын

Woow dear super ❤️❤️❤️❤️

@chathujayakody412

Жыл бұрын

@@ThamaliAnupama97 එතකොට මහතට ඉද්දි අත් එහෙම මහතට තියෙනවානේ කෙට්ටු වුනාම ඒවා එල්ලා වැටෙන එකට මොකද කරේ

@She2025

Ай бұрын

Oyadiet ekedi breakfast witarada gatte..

මිස් මට කියන්න..multivitamin එක දවසට කීයක් ගන්න ඕනද? Mili ගනන කියන්න.

Thank you dearඒ වගේම ලස්සනයි තවත් ඔයා

Thank you akki

Highly appreciated akki... But I need to do after those two weeks how should we arrange the food consumption pattern?

@inokarajapaksha498

3 жыл бұрын

ම ගෙ 10 kg 10 ක් අඩු වෙලා මාස 12 කින් ඔයාට ගොඩක් පින්

Thank you💗

Akki oyage wadasathana niyami

Akki I will start the portion control by today, have to give up my sugar cravings, im 64kgs now, will let you know the result, cheers

@CosmoBeautyStudio

3 жыл бұрын

awesome darling

@venukavi9698

3 жыл бұрын

💕

Thanks akkiyoooo💖💖💖💖💖💖💖💖💖💖💖💖💖

Thank akke.👍

Akki breakfast eka ude 10ta gattama diner eka 10pm gattma kamak nadda. Ee wagema ee athara thura time ekedi ee kiyanne 2pm 4pm wage kottamalli, greantea wage deyak biwwata kamak nadda?

@CosmoBeautyStudio

3 жыл бұрын

puluwan taran dinner eka 7ta kalin ganna balanna

Thx akki ...

Thanks akkiii....

Math karanawa ada idan😊💛

Akki daly dawalta nidaganna kenek mn eka hoda nadd? mahath wenna ekath balapanawada

Akki mage eyebrows tiyenne poddai.haduwata ekak eka widihak anika tawa widihak.mama asai lassana eyebrows walata .tatoo ekak gahuwata kamak nedda

@kaushiserasinghe9424

3 жыл бұрын

හැමදාම රෑට eyebrows වල olive oil, E vitamin ගාන්න. ඉක්මනට වැවෙනවා.

@udaramadusankha7184

3 жыл бұрын

@@kaushiserasinghe9424 thank you akki

Darl oya now brand ekay glutathione tablet eka use karla thynwda ?? Eka effective da??

@user-fo9rx9py5e

3 ай бұрын

Glutothion agata tablet walin ganna yannepa kidney walata apahusi daranna

What is the drink you take with bees honey..in the morning..? Pls advice.

Thanks Akki ❤️

ඇත්තටම අක්කි කෙට්ටු වෙලා ලස්සනයි

Ane nangi mge aga godak mahatha ne.eth ura pathu godak palal.e nisamahatha penawa.e sadaha kalayuthu piliyamak kiyanda .plz

Oya kiuwa hari dr..mam 16/8 diet eka kara masa 2k wage mage bara 73kin 65k dakawa bassa.mata 1 year bebek innawa api lankawe nathi nisq mahaththyagei babagei wada thaniyama karanna ona e nisa exsiz karanna kalayak na.thawa mata 8kg adu karanna ona..oyage me upades mata godak watinawa dr..ayeth sarayak oyata godak isthuthyi..💘 love you..

@user-pd4nj7xu5s

3 жыл бұрын

Ou eka aththa math 16 diat kara masa 2 athulatha 68 idala 57 adu kara gaththa

@nilukashirani8813

3 жыл бұрын

@@user-pd4nj7xu5s ou..uthsahayai kapavimai thamai ithin

Thank you dear

thnx akki.😍Ane ninda thamai aula anik okkoma kala haki.paya 7k nidaganna wenne nahne..wada ekka 😔

She is right i lost 20kg within 3months using same method.beginning it's hard but after a week it's just normal

@klnwijesuriya4895

3 жыл бұрын

Ane oya dawasata excercise kochchr welawak karada? Mtth bara aduu krgnn one dr. Ekaii

@shaliniharshana112

3 жыл бұрын

@@klnwijesuriya4895 ehema workouts kare na habai godak kettu una...samahara dawasata juice ekak witharai. Ehemath hoda na..e nisa tone karanna workouts karanna one. Mama tikak kal gihin workouts patan gaththa.kettu wddi eka addiction ekak wage wenawa e nisa workouts ekka yanna KZread ela thiyanawa Cloe Ting kiyala channel ekak.Do follow that .it's good.dawasata winadi 30 athi diet ekath ekka .nama nam weight lifting walata giya Kttu una wadi nisa. 68 kg to 48 kg

@klnwijesuriya4895

3 жыл бұрын

@@shaliniharshana112 ane ehmd?? Mm diet krata kettu wenne ne. Badath tiyenawa mage godk. Ethkota oya ee masa 3 kisima excercise nokara diet krl wtrda 20kg adu krgtte??

@shaliniharshana112

3 жыл бұрын

@@klnwijesuriya4895 ow without workouts

@ayeshamadumali4189

3 жыл бұрын

kzread.info/dash/bejne/Znxtmq-netPIhMY.html Status for you

Tnx akkii..... try krla kiynnm...

Ayyo akki thank you so much you are sweet darling

Thank you ....

akka man sweets kannema na eth man over weight. Man dan sathidekak oya widiyata kala eth wenasak penna mata na. Man work out karanawa gedaradima. Man serama check kala ehema homon unbalance ekakuth na. Mata karanna deyak kiyannako

@selvitk9170

3 жыл бұрын

Reduce your carb intake. Carbohydrates aduwen ganna ! Wisheshayn bath !

@CosmoBeautyStudio

3 жыл бұрын

hariyatama hari.godak aya sweets kanne na kiyala piti kamai bathui kanawa godak ekath mahath wenna eka hethuwak

@anushikapugama1096

3 жыл бұрын

dan man bath kanneth na akka. Man kanne udeta eka biththarayak dawalta pera komadu wage. Man godak try karanawa mage aga adu karaganna mata 29kg adu karanna one. Habai man kalin kawa chilli paste kottu rice dan masayak man oya fasting diet eka karanawa. Chia seed bonawa. Thawa masayak karala weight eka check karala kiyannam akka.

Thank U 🌹

Thanks darling 😘😘

Apple cider vinegar eka hema thenama heuwa lebune ne.. ganna thenak danna kenek innawa nam kiyannako..

Ane thankiw Akka is ❤😘🙏

Oa post eka dapu dawse idan mn hemadama avila beluwa akki me video eka dalada kyl. Chuty trahakut awa paraku wedi 😜 eye enda beri una. E tikata dala video eka. Thnkoooo akki. Most awaited video 😘😘😘❤❤❤ Akki oa milo biuwe nedda oa milo lover neh.. mn wage 😁

Thanks akki

Akki mata meke breakfast eka wenuwata lunch eka gnna puluwanda? Mkd mm breakfast ekata nagitinne nahanee. 😥😥

ස්තුතියි .

මමත් අහාර පාලනය කරනවා එත් කිරි ඒක බොන්නේ නැතුව ඉන්න බැ 😑😑වමනෙට එනවා

Thanks akki Oya kettu unama thamai lassana

WoooW superb 👍

Dawasata awashya calorie pramenta wada godak aduwen ne mehm kawama hambene.dawalt raata kana eke waradak na elawalu, protein wge dewal.