Thank you for posting this!! I’m currently on a journey to lose 100lbs, down 15 pounds but I get discouraged at times thinking ima never get there, this was inspiring ♥️

@annamariereverie2920

3 жыл бұрын

Update?

@FightBackAgainstDiabetes

2 жыл бұрын

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzread.info/dash/bejne/d3eLttOmnrPVesY.html* 😃

Just a suggestion: while you are losing weight, buy clothes at the resale shops. Don't spend so much money on new clothes while you are losing.

@BrandiNaCole

3 жыл бұрын

What's a resale shop?

@ruthmoreno4234

3 жыл бұрын

@@BrandiNaCole Thrifting! They Usually Have Pretty Cute Clothes For Super Cheap!

@raidenjason5662

3 жыл бұрын

a trick : you can watch series on flixzone. Me and my gf have been using them for watching a lot of movies these days.

@alejandrofrancis5530

3 жыл бұрын

@Raiden Jason yea, I've been using Flixzone} for since december myself :)

@reignodin3852

3 жыл бұрын

@Raiden Jason Yea, I've been watching on flixzone} for since december myself :D

*Your weight loss journey is a testament to the power of making positive changes in our lives. Keep sharing your story and inspiring others!*

"Been pullin em, Still pullin em." Same Sis 😎💅

@Lifeisfun84

3 жыл бұрын

Yeahhhh but before only for secret sex and after they wanna date and proudly show you its very shallow But that’s how most (not all) men are

@theehardpill

3 жыл бұрын

@@Lifeisfun84 cant relate 😂

@billierosehair1364

3 жыл бұрын

Yaasss! I’m living for that comment. I love her vibe ❤️❤️❤️.

I started keto when you first dropped your weight loss video. You inspired me with something I was so scared to do . So far I’m 7lbs down but idc about the number I’m tryna look good naked lol 😂😂 thank you for your inspiration

@Aminacocoa

3 жыл бұрын

Kafa Danielle Yessss super proud of you !!! Definitely keep me updated ❤️❤️

@DanielleAppiah

3 жыл бұрын

Amina Cocoa thank you ! I definitely will . Keep up with the great content it never goes unnoticed

@daydaphne2207

3 жыл бұрын

Same here I started when I seen her first video about it and I was 304 and I weigh 276 and it’s only been a few weeks and yes Apple Watch is so great for working out and AirPods

@tpquest6959

3 жыл бұрын

@@daydaphne2207 how long of time did it take to loose weight? What did you specifically do to lose?

@daydaphne2207

3 жыл бұрын

@@tpquest6959 so it’s been 3 and half weeks as of today and I literally stuck to everything Amina talked about in her what I eat in a week video ...I also intermittent fast (so I stop eating at 8pm and began eating the next day at 12pm or later depending on how long I could go but always after 12pm) when I get lazy and don’t feel like cooking a whole keto meal I just drink Atkins protein shakes because they taste like actual milkshakes but super Low carbs and net carbs.. but when I cooked I always made sure I had a protein (Amina said she doesn’t eat red meat but I do I eat red and white meat and always have my veggies on the side ...keto is very easy due to the fact that you can have a lot of things you wouldn’t think you could have. For my dinner just tonight I had the low carb bread Amina showed in her other video (referenced above) and I had breadless chicken strips already cooked and seasoned with the FLAVOR GOD seasoning which is a website for all seasonings with low carb as she also mentioned that’s where she got the buttery cinnamon roll seasoning from and I added some honey mustard sauce to the chicken with Mayo on the bread and it was so good. Quick note: I don’t exercise a lot (only sometimes) but I clean and run errands and go walking with my husband (sometimes because he works a lot)my house almost everyday with a waist trainer on and sweat cream. But I just simply found a very low carb and net carb alternative to things I really like and it’s starting to become a lifestyle. I also drink lemon water about 1-2 times a day sometimes with added in crystal light to make my low carb lemonade. Then I drink water every other time . I drink apple cidar vinegar every morning and night with water. Also, if you want to snack on “junk food” on keto you are allowed to have pork skins and slim Jim’s(not too many and watch sodium intake) as well as pickles and if you don’t like that like Amina mentioned the Greek yogurt with low carb granola is a plus and you don’t just have to put chicken in the quesadilla you can put your eggs and bacon and add cheese on top to melt the two ....there’s so many things to do with keto ...Research before hand is key and I also don’t count my total calories because I already know I got big in the first place off of only eating junk food but I was t eating 2,000-3000 calories a day to began with and it’s strict but I really don’t notice that I only intake about 700-1000 calories a day....weight just started falling off

Wow I learned so much from you. I’ve lost 70 pounds and I can definitely agree the hardest part is clothes not fitting and buying clothes every month

You inspired tf outta me .. I started doing your technique to lose weight I started Monday down 4 lbs tmrw is my fast day and today I’m doing low carb under 40 carbs 🙌🏾😍

@Aminacocoa

3 жыл бұрын

Marcie Femi wow I’m so proud of you !🙌🏾 definitely keep me updated ❤️

@His_ChristieRose

3 жыл бұрын

What are you typical meals?

@tpquest6959

3 жыл бұрын

What are the specific things you did

@tpquest6959

3 жыл бұрын

How much is 40 carbs.. Like an example?

@JTcutie247

3 жыл бұрын

Update?

I love how authentic you are sis, the weightloss video was really inspiring❤️😘

Thx for your vulnerability and honesty. And from someone who had VSG, I appreciate that you shared it is only a tool. I work with women who are experiencing regain after weight loss surgery. It’s really hard for them because they feel looked down upon and ashamed. But so many dr do NOT explain there are reasons we gained to begin with. It IS. A TOTAL transformation (like what you’ve accomplished!). So thanks for sharing!!! Hugs

You’re so beautiful sis, congratulations on your weight loss you look amazing😍

@Aminacocoa

3 жыл бұрын

Tasia Niyo Thank you ❤️❤️

On my weight journey right now and I came across your channel this morning perfect addition to my motivation!!!!

@Aminacocoa

3 жыл бұрын

Thank you !!❤️

@AriyyC12341

3 жыл бұрын

Sierra Manning same for me, u can do it girl

@acethxtic

3 жыл бұрын

Literally same

@denisejohnson1893

3 жыл бұрын

Same!

The fact that I’m 320 now😫😫 ty for showing it’s possible! ❤️❤️❤️

You motivate me so much! This is my year to finally lose this weight and be happy with myself. Thank you for these videos.

Instantly subscribed after your intro . PERIOD SIS !

I so appreciate that I came across your Channel! I had WLS and gained my weight back too! My weight has been yo-yooing since! It’s been discouraging but I will try the methods you’ve shared! I’m inspired and encouraged to not give up! Thank you again and you look GREAT!! Congratulations to you!!

I couldn't have found this at a better time!! Thank you for sharing , you're absolutely amazing!❤️

@Aminacocoa

3 жыл бұрын

Jerusalem Assefa Thank you for watching !❤️

You can't know how much I love you 😍😍😍 The first video i've watched, is the one in Bambara. And OMG i loved it. Girl you're a motivation for weight loss. Thanks for your happiness and for sharing your weight loss story ❤

I watched your first video last night and I’m happy u did another one you inspire me to try keto 😍😍

Liked this video when you said I been pullin’ them and I’m still pullin’ them 👏🏾💜

been pulling em and still pulling em. period.

Ok lets talk about how beautiful your skin is😩😩😩

I had someone stop me on the street and ask me if I was from Mali. He said Mali women are very tall, dark and beautiful. I was flattered. He was right because you’re gorgeous.

Yasssss queen I’m a pisces as well and girl I’m trying again and you are motivating me.

Sis this is mad dope I can relate…I started my weight loss journey last year and down over 100lbs. I just uploaded my video about it 🥝✨

😍😍😍♓😍😍😍🏆Let's Go pisces gang! You're beautiful,Bomb personality ! Keep up the positive vibes sissy!❤

You should do a video on the different type of waist trainers next. For example: the ones you use when you were 300, 220 and the one u use now. We'll love that thanks

@Aminacocoa

3 жыл бұрын

shauna G I’ve used the same waist trainer from the beginning to currently.

@shaunag4869

3 жыл бұрын

@@Aminacocoa ok, would love to see a video on it.

@esherivers

3 жыл бұрын

She has a video on all of her shapewear. Her arm faja, waist trainer and “spanx. I just watched today!

@shaunag4869

3 жыл бұрын

@@esherivers really I was looking but didn't see one

@shaunag4869

3 жыл бұрын

@@esherivers I found it finally..🤦🏾‍♀️ I looked for it twice, an the third time i found it... was looking for the title to say waist trainer..

the potassium in avacados can help eliminate the charlie horses, also being hydrated

Just started following you. And I’m motivated

I’m trying to go kept/low carb. I realized going vegetarian, when I first started I was losing weight but then I relied too much on carbs and started gaining excessive weight. It’s time to go keto! Thanks for all the recommendations! I want Meg knees like you 🔥

@rinaj1604

3 жыл бұрын

Im vegeterian trying to eat less carbs too good luck

Ik you know you beautiful because besty ❤️ your hair is slayyed

INSPIRATIONAL . GOATED. DESTINED 😂❤️ that’s all I gotta say

I'm doing intermittent fasting and I started incorporating keto because of the lethargicness I got from eating carbs too! Eating keto prevented me from becoming sluggish after eating during my feeding window. Thanks for the video.

@angelmeredith3163

3 жыл бұрын

What is keto and how do you do it? x

Congratulations beautiful lady! Keep it up your doing awesome and motivating me listening to videos like this.

@ashleypauley4582

3 жыл бұрын

I can see a Fitbit really helping you and you will end up liking it and keeps u kinda testing yourself and trying to top the last time. I noticed you like seeing changes in weight scale your belt and things a lot and it motivates you I think the fit bit would do the same thing for you and another way to keep you motivated.

KEEP IT UP!!!

Your hair color is lit! Ash blond! 🔥

@Aminacocoa

3 жыл бұрын

Christie Rose thank you ❤️❤️

You were born flawlessly beautiful💚💜art for sharing a bit of your life and your journey

Oh my gosh you’re beautiful! Skin is immaculate 😍 Is this from the diet? That would be my reason to switch to keto right there.

@FightBackAgainstDiabetes

2 жыл бұрын

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzread.info/dash/bejne/d3eLttOmnrPVesY.html* 😃

You are goals 😍😍😍😍

Your so inspiring. Thanks for sharing your story.

I started keto when you dropped your last video. I was so motivated! I’m gonna keep up with keto & eventually incorporate the alternate day fasting. Did you do keto for the 6 months straight or did you do it for like a month then eat healthy with carbs for a week & then back on keto?

@angelmeredith3163

3 жыл бұрын

What is keto and how do you do it? X

@a.j.1819

3 жыл бұрын

@@angelmeredith3163 A low to no carb diet meaning you either only eat a small amount of carbs or non at all. Carbs are foods like pasta, bread, rice, cakes, anything baked etc. There's a lot you can look up online about it.

You got cramps from not having enough electrolytes. Low magnesium causes cramps. From the start, make sure to get your potassium, sodium, and magnesium each day. These are essential for fasting and or keto. Some people are fine without...but why even leave yourself open to keto flu or issues. LMNT is a good brand but there are a TON of ways to get them.

Looking amazing ❤😍

MashAllah sister you are an inspiration ♥️

“ I’m a PISCES ♓️ “ … instantly subscribed 💕💕

Bih I love your videos n you’re sooo beautiful I can’t wait to get back to my goddess weight. (The weight I was confident)

So let me first say wow ! You are beautiful and so proud of you! I was looking at your comments to see if I could find an answer before I ask you a question. It I didn’t understand the part you said eat days so you go days without eating anything only water ?

It’s confidence for me ❤️❤️❤️ Lawd why we couldn’t be friends 😫😂😂

@billierosehair1364

3 жыл бұрын

Best friend in my head...lol

You are disappearing! What waist doe???💯🙌🏿

You’ll burn fat first and then build up muscle it can’t happen at the same time, so don’t get discouraged if that happens. Great job!

@Tanzzz7

3 жыл бұрын

​@Sally Ann of course its just not going to happen all at once

After eating too many carbs in one day I get tired and I get a slight headache too it’s weird! If I keep my carbs low I am fine. Yeah it helps to work out or do a little something everyday.

Heard the Meg knees 👏🏾👏🏾

For the Charlie horse, maintain your electrolytes.

@Aminacocoa

3 жыл бұрын

Christie Rose yes !! I haven’t had them in months.

@kandi_k9426

3 жыл бұрын

What is Charlie horse ?

@vyebey8934

3 жыл бұрын

@@kandi_k9426 muscle cramps.

@kokolatte825

3 жыл бұрын

Potassium, magnesium and sodium levels are affected by keto. Lack of any of those can cause the keto flu.

@missshannonsunshine

3 жыл бұрын

Kandi_K that’s smart! I always get those when I’m working out but neglecting my diet

Charlie horse I've heard magnesium deficiency, love the video

The hair is everythinnngg

What I eat in a day...... need to see that❤️

Thanks for all the info

For your Charley horse just add pink Himalayan sea salt in your water 1/2 or 1tsp. In ur bottle water. that means ur lack of minerals and that will help.

I hope she sees this comment... I have large arms and I want to get rid of them while losing weight.. how was it with the arm fat wha kind of exercise do u recommend

Hi; thanks for all the detailed info!! Please share your waist trainer. Thanks!

@Aminacocoa

3 жыл бұрын

Lindiwe Dube Hi it is linked in the description box!

I am on a weight loss journey right now with my bestfriend. And though we far apart rn, I am gonna share this video to her. You are my all time motivation Amina. And great your dad is from senegal same here

Good tips😊

Hey lovely I can definitely help you with the working out part..I do online fitness

Can you do a what you eat in a day on the 16/8 intermittent fast?

There is also NET CARBS. Carbs minus fiber so 20 net carbs could actually be 40 actual carbs. Fiber is a great thing and helps you keep your net carb intake down.

Right 👏🏾👏🏾I had VSG surgery I definitely put in work still. I don't regret it 100lbs down my tool definitely helped me.

My goodness you're beautiful!!!!!!! Body on 100!

Hey Love where did you get your Hair from I love it ❤️

Potassium deficiency- + lacking sodium or electrolytes = cramping especially once you lay down, a side effect for keto for some people, I added one zero sugar Gatorade a day and potassium 99 mg

Omg !!!! You are WAYYY beautiful!! Wow !!! ♥️♥️

Amina you my go to weight-loss Inspo

I need to try this! This quarantine weight is no joke!!

When did you take the ig videos off? I’d love to still view them

I love that wig. Where did you get it from 🤔

When u fasted for 16 hrs on ur fast days did you drink any protein shakes or drink any protein drinks. Fasting means not eating but it doesn't mean no drinking. What type of fast did u do? And did u drink anything besides water ? Thanks

I’m a Pisces big up to us. I’m heavier on top because of my breast. I’m a 36ddd. I want to lose to have my body even like I said my top tend to be larger no butt. So you inspire me. How to make time for workout? I’m drinking smoothies.

I’m sure you mentioned this but what was your alternate fasting schedule?

You go girl you look very nice

Could you do a beginner grocery haul for the keto diet I’m a little confused on what to buy for this new lifestyle change

@natbolanosg4828

3 жыл бұрын

Same! (:

I love Your Brows!!!!!!!

Girl I don’t want the keto bread substitute...I NEED it sis😩

@therealnadia

3 жыл бұрын

I go to Aldi's & they have 0 carb bread from L'oven name brand. I can't go without bread, I need it too ❤

@jasmineg8533

3 жыл бұрын

There’s a brand called “Healthy Life”, and it’s JUST the same as Sara Lee and all those other folk. They have whole grain wheat, white, honey wheat and sourdough. It’s 6g cards per slice. It’s heavenly.

Hey Chocolate Sis! Your looking amazing! Did you ever have any side affects from Keto?

What waist trainer do you like??

I'm going in vacation, please tell us how you ate right while on vacation!!!

Thabk you for sharing your journey with us. What dress size were you before and What size are you now?

@Aminacocoa

3 жыл бұрын

Mena Magic I was a 20-22 I haven’t bought any dresses recently with a numeric size but I am a large now

@His_ChristieRose

3 жыл бұрын

Amina Cocoa so maybe 10! That’s amazing. I need to get my life. 🤦🏿‍♀️I’m a 20 now.

Thank you for this video. I am struggling to loose just 8 lbs after I lost 120 lbs. I don’t know if I can give up carbs but I count calories though. Thank you Litle sister.

@kandikane1588

3 жыл бұрын

Try intermittent fasting

@rinaj1604

3 жыл бұрын

for a day, eat your maintenance calories you can search it up it will fix your metabolism and you will burn more calories which cause you to lose weight

@freddievasquez1959

3 жыл бұрын

Queen Rina thank you I will look it up

@rinaj1604

3 жыл бұрын

@@freddievasquez1959 your welcome

I’m 16 almost 17 tryna lose weight before my birthday, I started the keto on the “better me” app but they updated it to a new meal plan which isn’t going great for me....I wanna do my own meal plan but I have no idea how to do it so any advice would be helpful please🙏🏾

@LR-ce9vp

3 жыл бұрын

Google 7 day keto meal plan and scroll down to if I breathe I'm hungry link. I used that site and MyFitnessPal to help my mom start keto, before I learned about fasting. It gives you different dishes to try. Now since I fast, my meals are simpler, meaning, I just eat meat and vegetables, and mostly the same meal every day for a week. I choose a protein ie. Chicken, fish, beef, eggs, or bacon and then some low carb vegetables, such as broccoli, cauliflower, spinach, lettuce, cabbage, yellow squash, brussel sprouts, and zucchini. I usually add some cheese and butter as well. It's easier to eat the Same thing because you don't have to recalculate the calories if you keep the meal consistent for a week. Fasting help with keeping things simple, because when you're hungry you'll eat whatever you can, so the same dish a few times a week looks more appealing. I hope this helps. Good luck.

@trinityv2432

3 жыл бұрын

Hey I’m the same age and im getting great results by not counting calories (recovering from 2 EDs), low carb, high protein, mid fat, working out daily or at least 5-6 days a week, weight training with 10 mins of cardio before and after, 1 gallon of water a day, junk food in moderation, it’s honestly pretty easy and you can make it a lifestyle instead of a 3 month diet lol

@versacegold5243

3 жыл бұрын

@@LR-ce9vp thanks so much

@versacegold5243

3 жыл бұрын

@@trinityv2432 Girl yesss...I just got this app called “LazyKeto” and another one called “KetoDiet” I’ve been taking recipes from both apps then I use the carb manager to put in my nutrition etc and I just got gym membership so I’m gone start working out Monday. Congratulations on getting results💪🏾🥰‼️Hmu on instagram if you wanna be keto friends lol

If you say you never been treated bad by a guy for your weight that cannot be true omg! Guys be treating women differently when they aren’t thin. All my thick sisters know 😭😭 like even growing up in school

Can we have your keto mac n cheese recipe or can you show us

Pleasse make a videos of Keto recipe

You are so pretty

Girl you look amazing. Do you count your macros? If you did what were your macros

@Aminacocoa

3 жыл бұрын

Victoria Verónica hey! I answered that in the video.

@verolamorena9678

3 жыл бұрын

Amina Cocoa ok maybe I have to go back and listen again but I’m loving your confidence in both pictures 💙

😍😍😍

Charlie horse REMEDY = take potassium over counter, TAKE 2 for 3 consecutive days, then 1 a day , it happened to me so let me save you that DR visit copay 🎉 It doesn’t matter if you take a multivitamin. It’s not enough

BEAUTIFUL YOUNG LADY INSIDE AND OUT!

♓👑🖤Pisces here🖤 ♓👑

I think your personality and the way you talk is more interesting than your weight loss ngl even though I watched for tips

TEAM PISCES ♓ 🤍 🐟

Wait....what is your keto bread? I love bread!

@blackchinaanderson6996

3 жыл бұрын

kzread.info/dash/bejne/ppaGtdCNlbepf7g.html

I'm starting over. So dissapointed in myself. I don't know what's wrong with me but I'm just not motivated but I need to lose the weight. I'm currently 310 and the highest I've ever been. smh

How is your cholesterols numbers??