How I Learnt to Cope With Grief Through Cognitive Behavioural Therapy (CBT)
#grief #cbt #therapy
Here is Nicole describing how Cognitive Behavioural Therapy (CBT) helped her to cope with grief and overcome feelings of anxiety and depression.
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Пікірлер: 11
Nicole, thank you for sharing your very open and authentic journey. I can relate to everything you've said, and I just want you to know that I'm thinking of you and that you're super brave.
@dr.beckyspelman
4 жыл бұрын
Thank you for your comment, we hope you enjoyed hearing Nicole's story
Thank you! Thank you! Thank you! I have direction now!
Thanks for this. Hope you're doing well.
@dr.beckyspelman
3 жыл бұрын
Thank you for watching
Grief impacts every individual in different ways, but we still need to take therapy, regardless of how well we cope with the bereavement.
@dr.beckyspelman
4 жыл бұрын
Hi Jackson, thank you for sharing this.
"Learnt" is not a word. I think you meant "learned."
@dr.beckyspelman
2 жыл бұрын
Thank you for watching
@TheCrazyCloon
Жыл бұрын
Yes, it actually is a word. Nice try though 👍
@sunflowerchild7236
5 ай бұрын
It’s British English 😊