How I learned to stop People Pleasing (and how you can too ☺️)
Тәжірибелік нұсқаулар және стиль
Have you ever been told that you're too nice? Do you struggle to set boundaries or say no? Your essential guide 💌 on how to stop people-pleasing is here.
Break free from constantly saying "yes," and master setting healthy boundaries so that you can take care of yourself, build self-confidence and self-respect, and live a happier and healthier life!
♡Chapters
00:00 Introduction
01:15 Chapter 1 ~ What is People Pleasing? Being a People Pleaser?
01:27 Chapter 2 ~ What are the causes of People Pleasing? Why are you a People Pleaser?
05:58 Chapter 3 ~ Positive Traits / Benefits of Being a People Pleaser?
06:52 Chapter 4 ~ Negative Effects of People Pleasing & Real Life Examples
09:48 Chapter 5 ~ What actions you can take to stop People-Pleasing Tendencies
10:06 The 5-S-Actions
How to be more self-aware
How to set healthier boundaries
How to stop saying no
How to shift your mindset positively
How to seek help
♡Let's Be Friends
» Instagram: demireyes
♡About Me
Hi 👋 I'm Demi, a Medical Doctor in the U.K. juggling work, mental, emotional and physical well-being, relationships and creative pursuits & hobbies.
I create videos on lessons and experiences from my life that I believe are worth sharing. Ultimately, I want to live a happy and healthy life, and hoping I can help you do the same
♡Amazon Favs
- my favourite books, items and youtube equipment
- www.amazon.co.uk/shop/drdemir...
♡Music by Epidemic Sound
Follow my link for a 1-month free trial -share.epidemicsound.com/5udvp1
Disclaimer: All the information on this channel is for educational and informative purposes only and is not intended to be specific/personal medical advice. Watching the videos or receiving answers to comments does not establish a doctor-patient relationship. Seek professional medical advice from your own physician 🩺
Пікірлер: 8
Yet another hit, what the... Some of these points hit very well, crazy to hear them being said by someone els, so not just thinking just me who thinks in some of the ways you talked about. Will see if can take some of the ways you spoke about changing mindset to heart, do think slowly have done over last 7 years, but still not always. Thanks for this info once again. I personally think you are doing it so great, and love you always do these videos with smiles/self stories to show your insight to the matter and tons of kindness. Much love to you and your loved once, may all have a happy week.
@demireyes
3 ай бұрын
Hahah interesting!! Which points?? I sometimes wonder if these videos are truly helping or resonating with others so hearing your experience makes me feel we’re all more connected than we think ☺️ I also agree it takes a lot of effort and time to improve but being more mindful really helps 😊 I’m glad you’re liking the videos and I’m glad I’m able to let my personality come through! I hope you have a fantastic week ahead ✨💌
loved this one!! thanks for being vulnerable and honest! ✨i need to shine ✨😌😌
@demireyes
3 ай бұрын
Yess you do!!! Thank you Katie for being someone I can be comfortable around and makes me shine brightly ✨✨✨
Nice content but I can't understand it perfectly
@demireyes
3 ай бұрын
Thank you!! Can you let me know which bits you couldn’t understand so that I can explain it better and improve for my future videos? 😊
🤍💖🤍
@demireyes
3 ай бұрын
❤❤❤❤🥰