How I Improved Stomach Acid, B12 and Gut Health with This Handmade Sauerkraut Recipe!

Welcome back to my channel! In this video, I'll be sharing another vital component of my journey towards wellness - a simple yet powerful sauerkraut recipe that has significantly contributed to my improved stomach acid levels, which combatted my B12 deficiency and my Thyroid T3 deficiency, and improved my stool quality and general health. The idea with this sauerkraut recipe was how to get lactobacillus reuteri to live within it and grow there - following the results of my research in the other video, I concluded that having a healthy female mix by hand gave the highest chance of this. If you haven't seen my previous video discussing my battle with thyroid T3 deficiency and how I addressed it, you can catch up here: [ • Low Thyroid T3: Fixing... ].
This sauerkraut recipe played a pivotal role in my journey towards better gut health on my vegan/plant-based diet. Since incorporating this into my meals except breakfast, I've noticed a good improvement in stool quality and digestion.
As you may know, my channel serves as a video journal documenting my unconventional journey with stage 4 pancreatic cancer. Despite the odds, I've managed to significantly reverse its progression through various unconventional methods after chemotherapy was halted by my oncologist. For more insights into my journey, feel free to explore my other videos.
The cabbage in this sauerkraut recipe has to be either organic or home grown.
In this video, I'll delve into:
The delicious and nutritious ingredients required
Step-by-step instructions for preparing this healing sauerkraut
Join me as the healthy females (but not Gwyneth Paltrow) demonstrate how to make this tasty and beneficial addition to your breakfast routine, and let's take another step towards wellness together!
Don't forget to like, share, and subscribe for more insights and recipes on my journey to healing. Let's embark on this journey of health and vitality together!

Пікірлер: 19

  • @danielaisabel5096
    @danielaisabel5096Ай бұрын

    this is great! thanks for sharing

  • @SheDaresLIVE

    @SheDaresLIVE

    Ай бұрын

    Glad you liked it! Xxx

  • @KatieZeldin
    @KatieZeldinАй бұрын

    Very interesting. I've heard about the importance of who's mixing the cabbage. It was a little different: a recommendation against making it during your period.

  • @SheDaresLIVE

    @SheDaresLIVE

    Ай бұрын

    Ooo why I wonder

  • @user-cb8cu1jy4z
    @user-cb8cu1jy4zАй бұрын

    I wish you all the very best in your journey against this disease. I have watched some of your videos, perhaps to late, my beloved 84 year old Father lost his battle with pancreatic cancer on March 29th, 13 months after diagnosis. He had 2 drug chemotherapy which we accompanied with wheatgrass juice, turkey tail mushroom extract, turmeric etc. We think it helped minimise the side effects but ultimately the chemo ceased to be effective last December and led to a rapid decline. Your determination will I hope help many others too.

  • @SheDaresLIVE

    @SheDaresLIVE

    Ай бұрын

    Hi Ravinder, I’m so sorry to hear about your father. Pancreatic cancer is so aggressive, it’s very unfair. Thank you for your kind words. I hope to be able to make people realise that at the very least it is possible to beat this disease and that they shouldn’t give up. Wishing you and all your family well wishes. Lucy x

  • @clarabee4232
    @clarabee4232Ай бұрын

    Great video and info, thanks so much!

  • @SheDaresLIVE

    @SheDaresLIVE

    Ай бұрын

    Glad you enjoyed it! Xxx

  • @vlogjapanlife8670
    @vlogjapanlife8670Ай бұрын

    💞Wow🧡💛💛💛💛🧡💛💛

  • @SheDaresLIVE

    @SheDaresLIVE

    Ай бұрын

    💥😁

  • @mooncat.787
    @mooncat.787Ай бұрын

    That's sexist Lucy. Ive got beautiful hands for a man 🤣🤣. Sauerkraut, love the stuff. If I have a cheat day I'll grab a jar from Tesco's and demolish the lot. Glad you've sorted yet another puzzle, another piece of the jigsaw in place and sorted. I stopped the Omeprazole from the last video you did. As of yet no side effects so hopefully it's one less medication I have to take. Look at those subscriptions ! Very nearly a thousand. Spreading your message to the world must be very satisfying for you, all your hard is now paying off. So pleased for you. Moonie. X

  • @SheDaresLIVE

    @SheDaresLIVE

    Ай бұрын

    Don't buy it from Tesco- it's pasteurised so there is no good bacteria in there and it's pointless. That's good news on omeprazole not having any side effects. 1k subs is close I know so I have to work out what to do as my daughter says it needs a special video

  • @mooncat.787

    @mooncat.787

    Ай бұрын

    ​@@SheDaresLIVEHmmm, I had a feeling the Sauerkraut wouldn't be of high quality from Tesco's. Nevermind I'll have a pop at your Sauerkraut instead. Yep a special video is indeed needed for the thousand subs. Definitely a landmark figure. Just out of curiosity Lucy, how do you feel on daily basis these days ? Up and down I should imagine or are things more consistent ?

  • @SheDaresLIVE

    @SheDaresLIVE

    Ай бұрын

    @mooncat.787 generally I feel ok unfortunately though I've had a run of chest infections/lung issues since about October when I reduced my pills. This wasn't such a great idea and after the next video I'll be kind of up to date until last October and then I'll be doing all my updates since then. Which chest infections will play a large part in! X

  • @mooncat.787

    @mooncat.787

    Ай бұрын

    @@SheDaresLIVE Bloody hell fire, your inspiring Lucy that's a given. Well everything that's been thrown at you you've overcome so the chest/lung infection is in for a beating as well. As always, much love and stay strong. Moonie. X

  • @user-fo2cc7xx4y
    @user-fo2cc7xx4yАй бұрын

    Does it help for constipation?

  • @SheDaresLIVE

    @SheDaresLIVE

    Ай бұрын

    This isn't something I've struggled with personally but I don't believe it could hurt and since it is fundamentally cabbage it would probably help. X

  • @jesussaves1827
    @jesussaves1827Ай бұрын

    Turn to Jesus He loves you, He is the healer of the body And savior of the soul, There is True Hope in Jesus, God protects Psalms 91, He is the God of miracles Acts 2:21 And everyone who calls on the name of the Lord will be saved Jesus alone saves Trust Him with your salvation John 3:16 1 Corinthians 15 1-4 Moreover Brethren, i declare unto you the gospel which i preached unto you, which also ye have received, and with wherein ye stand By which also ye are saved, if you keep in memory what i preached unto you, unless ye have believed in vain, For i delivered unto you first of all that which i also received, how that Christ died for our sins according to the scriptures And that He was buried, and that He rose again the third day according to the scriptures, Take care

  • @SheDaresLIVE

    @SheDaresLIVE

    Ай бұрын

    I do like this quote from Genesis: Cause Jesus He knows me and He knows I'm right He knows me and He knows I'm right I've been talkin' to Jesus all my life And He's been tellin' me everything's gonna be alright. And also Gregg Braden highlighted the prayers of the cosmos: mediations on the Aramaic words of Jesus which is a modern translation of the Dead Sea Scrolls which I like this quote from, and would like to read more of: All things that you ask straightly, directly… from inside my name, you will be given. So far you have not done this. Ask without hidden motive and be surrounded by your answer. Be enveloped by what you desire, that your gladness be full. Wishing you well. Xxx