It's so nice to have fitness content that is chill and centered and not some gigantic muscle guy talking about how he wakes up at 5AM everyday and benches presses 5 houses to failure and eats like quadruple his body weight in protein and how we should spend every waking hour GRINDING for SUCCESS to be ALPHA.

@SADIKIII

Жыл бұрын

Bruh 😂

@mrsxber1916

Жыл бұрын

The five house bench is too accurate 💀

@ENZERYN

Жыл бұрын

Houses💀

@emabollo7951

Жыл бұрын

Fr like they make me feel so uncomfortable

@SADIKIII

Жыл бұрын

@@emabollo7951 they may be but imagine how fkd up are those who only pretend to be like this on social media 🤢 people who really push themselves to do better do not exaggerate while showing their achievements and even some do not show it even, always remember there is no reason to feel uncomfortable about that but should be grateful for what you have a nd the time you got to improve

My key takeaways: Best compound movement: Standing overhead press 3:20 For shoulder pump/aesthetics: Lateral raises (to look wider from the front) 5:28 Good posture (not hunched over, open and wide) 6:00 For rear delts: Face pulls (internal to external rotation) 6:58

@lucashenriques4242

Жыл бұрын

This is good but face pulls are overrated for the rear delts

@SloGroTV

Жыл бұрын

@@lucashenriques4242 what makes you say that

@lucashenriques4242

Жыл бұрын

@@SloGroTV It's good but it's overrated for isolating the rear delt, doesnt matter how you do your face-pulls, high, low, they all have you shrurging, which involves the traps, which is actually good but to isolate the rear delts you want something that makes the motion of pulling the arm but witouth retracting the scapula, like a reverse peck deck or doing it with cables.

@ivanderdev

Жыл бұрын

@@lucashenriques4242 Yeah, they're not really rear delt isolations imo.

@vond5829

Жыл бұрын

@@ivanderdev More like a compound move right? To specifically target the rear delts, cable is the best.

probably the only self proclaimed no bs youtuber who is actually genuinely no bs. love your content man keep it up and going.

Best fitness channel I’ve come across. Your authenticity makes it.

everything Wanhee posts is simple, practical, and helpful for people at any level - thank you for always being so consistent bro! most down to earth fitness guy on KZread who practices what he preaches.

A shoulder to cry on, is a friend you can rely on 😃👍

Wanhee got my back with my aesthetic body and my shoulders.

You've made a huge impact in my life. Not only excellent content but outstanding coaching program. Highly recommended!

Honestly the free guide you provided has been so helpful!!! I've been doing it for 3 months now; tracking myself and seeing the progress has been a game changer. Thanks for providing great content!

Very helpful for sure. I like how you emphasize two times a week is enough. I am like most people work full time how is it possible to spend half a day doing all the workouts that some people do?? Also, emphasizing on compound movements and explaining how it works is really great. It’s truly efficiency!!

@manuel8617

Жыл бұрын

Half a day??? Most people go 45 min -2 hours

@buttercup3883

Жыл бұрын

My man you don't need to spend half a day for a workout, max to max an hour and half of focused training would do the trick

Since I am already quite a few years into my fitness journey I already heard about most of this stuff but still leaving a sub, like, and comment here to push this great channel !

Loved it bruv❤informative and chill af

BRO SINGLE HANDEDLY MADE ONE OF THE BEST AND CALMING VIDEO

Thank you for another great video. I've never been able to see any substantial progress but following your advice has really been a game changer. I really like your approach to gym like working out every other day. I'm now stronger than ever before and feel really good. Thank you man! Will defo try these shoulder exercises as well for my next upper body day

@skillup84

Жыл бұрын

share your routine please

Yet another amazing video from the amazing Wanhee ❤

Fitness is a learning process and we keep learning new ideas everyday. Thanks man for the upfront insightful ideas.

Wonderful video!! I loooooved the way in which you detail everything and whereby you cite the frame of the body, bodybuilding and its relation to aesthetics, specific muscles, concrete exercises!!! I absolutely enjoy the content you post! Super interesting!

This is exactly what I needed. Thanks man

I appreciate this channel so much. Thanks 🙏🏻

GREAT VID AS ALWAYS. I'll just say regarding lateral deltoid isolation movements, adding cable leaning lateral raises has made a big difference for me. Cables = more tension at the bottom, dumbbells = more tension at the top. Incorporating both has really helped with hypertrophy

I love the energy of this video Thank you !

This is straight facts! From nowhere to talking the most sense in a relatable way on KZread 👏👏

@dinono10

Жыл бұрын

Check kboges too. He is the goat for similar types of minimalist training

Love your videos, looking great 👍🏼

Great video, gonna apply it tonight

I appreciate your advice/ insight!

Absolutely very accurate video. Your content is extremely good. Keep up the good work 👍

Great Video and ideas. Thanks 🙏 for posting.

Great content and the shoutout to Athlean-X was really nice, thanks for your videos!

Love your video. I really appreciate your honesty in every video as well. Can u make more videos on effective workouts when your on a time crunch? 💪🏽

Thanks bro for dropping this vid. Much needed value shared here, for me you confirmed few things wich I already was doing to shape and increase shoulders/back. Keep making these vids very much appriciated.

Wil definitely try this shoulders workout. Thank you

Actually lost all motivation in the gym, thought about going minimalistic but always thought this was just an excuse, being lazy etc until i found your channel and realized im not the only one thinking like this and seing u succeed doing it gave me motivation again, thanks

🙏🏼🙏🏼🙏🏼 another Excellent video bro!!! 🙏🏼🙏🏼🙏🏼

Discovered you on that video, reallly nice content !

Thank you very much for your tips , wish you further all the best !

loved this

Thank you for the tip!

I like that reverse grip face-pull variation, great tip.

crazy to see the subs go waAAAY UP, been here since 10k!

I’M SO EXITEDDDDDD

Bro is really my coach now, great video as usual

great video man

Thank you for the video, really appreciate it. Also the way you put your video out is really interesting. A suggestion and also a think I am really looking forward is a video of yours for non gym person like one myself, so if you could also take out videos on home workouts with dumbbell that would be really great...

Really enjoying your videos. Cheers from Kansas City, USA

best part of these videos is how relaxing your voice is 😂 for real though man thank you

this is exactly why ive been a kinobody fan since the beginning of my fitness journey. now im trying to make resistance band my main thing since they're more effective and efficient than weights

Yay Wanhee!!!!

Man growing my rear and side delts was transformative.

1. Most bodybuilders would say that if you have a weak point you should train it first during your workout. Train shoulders at the beggining of your workout. 2. Focus on volume for shoulders, a weight where you can do 15 reps-20reps. 3. Train them 3 times a week. 4. Try to isolate them as much as possible, this means you should train the OHP during push days/chest days 5. Specifically target the side delt and rear delt, the front delt tends to be engage in a lot of front presses. You'll notice big differences in less than 2 months, and don't forget, shoulders are very fragile so focus on the form, and if you start to feel some pain, get some few rest days for shoulders.

@javierlopez._

Жыл бұрын

Great resume

holy shittttt, very informative for sure def, subbing

In addition to compound movements I think Rotator cuff work with light resistance actually really rounds out the shoulders.

"Bolder shoulders"... I like it! I work out from home and don't have a rope pulley system so I do bent over dumbbell face pulls.

Please make a video on ideal minimalistic workout splits

Love it. 80/20 keeping it simple

Thank you!

Helpful and relaxing video, skip not.

I try not to watch any fitness youtubers because during my rest time, i dont want to think about constantly working out. The only time ill watch a video is when its to learn a new workout/proper form. But you are the only channel i can watch without it making me feel burnt out. Most youtubers make it seem like working out is pure dedication, and you need to devote your life to it. They make it seem extremely hectic and tiring. But your approach changed the way i look at working out. I only workout 3x a week and go for 1hr walks every other day. And i am EXCITED to work out. Because i get a good rest and try not to focus on working out as my only hobby. Im in the best shape of my life, im getting more and more happy about my body and how i look in the mirror. Yes the results are slower if i went 5x a week. But i guarantee that if i was at the gym 5x a week and doing cardio the rest of the days, i would've stopped working out by now. Consistency is more important than anything! Thank you :)

godam your voice is smooth AF

Lateral raises, lu raises (complete range of motion light lateral raises) and rotation motion movements like around the worlds on the incline bench are the best for big and flexible side shoulders

Good video, please more minimalist videos

cool vid thank you

Well I'm screwed then, as back and shoulders are the hardest points for me to develop. Legs?As easy as existing. Trunk?A bit of work but it's still doable. Arms?Some decent biceps and triceps but the forearms are a PITA. Back?What back? Shoulders?Only if I inserted real boulders into them.

Thanks dude

You do a great job mate... really appreciated. Keep it up ❤️

Bruh istg that 3 Tupac pic got me🤣 u got a good sense of humor Bruh

High quality video

Just make a video about workout routine please... great video... as always 💞 take love

Hi mann! thank you for the knowledge once again! I noticed you have a question in 3:56 - Standing or Seating? I genuinely answered seated, so that the exercise can be isolated. But, as you explained standing in the video, the way to build shoulders is with overhead lateral raise which makes you hit two birds with one 🪨. Damn, I didn't even think about compound exercises like that, I guess I'll do more compound exercises now.

seated overhead press on smith machine is #1

early, thanks for the tip

Great video and insideful knowledge about fitness and Gym. And I see you use video clip from another youtuber ha ha. Any well well explained.

Very relatable

heatttt

Great!!👍

@uvealameer3905

Жыл бұрын

Korkenzieher?

A seated press is more raw and would work the shoulders more if that's what youre aiming for. Also prevents cheating from using your legs when you tryna press up the weight which usually happens standing. I'd go seated anytime if I ever cheat I'd use my upper pecs which is still a win for me, until I get perfect reps with the weight I'm working without cheating.

Lol this guys voice is so soothing 😂

standing press is no joke, you really have to use your whole body because the kinetic chain is longer. for example, if you're at the end of a set and felt like you only have half a rep left, just squeeze your butt (glutes) together really hard and somehow you'll make it at the last rep.

Agree on everything else except one point. Compound movements can only get you so far, and if the goal is targeted hypertrophy then you want the targeted muscle to be the point of failure in the movement with exercise selection that induces least amount of systemic fatigue. Ever see torso-dominant lifters who have spider limbs? Isolation is the biggest bang for your buck if the goal is targeted hypertrophy, compound is just more efficient in getting all-around mass.

I used to do 225 for 3x3 strict no legs standing ohp back before the whole thing with covid even started, my max was 245 and man i was 280 lbs with a lot of fat and muscle but my traps and upper back were blown the fck out, and i was doing ohp once a week, i wasn't even specialising it. But i was doing additional exercises like pendlay rows, bent over rows, facepulls, chest supported rows and other variations that hit the upper back, romboids and rear delts very nicely. I can confirm from personal experience that what's you said is 100% true

Hey man what you said is really true, ive classes and studies so I can't really spend much time working out and it burns me out everytime i do, is there any home workout plans for compound movements to keep at least a fit and mildly athletic physique...

Thank you for the video! When it is not possible to go to the gym (and buy the equipment) how can shoulders be trained at home? E.g. with resistance bands?

Hard work beats talent when talent doesn’t work hard.

Boss video 🙏, what is your height and weight?

My man is PACKING

Can you post an updated current body? A lot of clips and shots of the past when you're in a studio but show us what you're looking like now.

I could've used this video tips before this afternoon. Welp, next time

Ma man can you give a video with a full workout split with a little explanation

I have slightly lopsided shoulders lol, badminton and climbing

a little less early, thanks for the tip.

I am under weight 25 yrs old and vegetarian, how could be great if you could make a playlist for us from diet to excercise.

Tbh I’ve just spammed lateral raises and pull ups - but yeah I do need to change up the routine eventually to something more advanced like this

Hey Wanhee, I was wondering what you think about upright rows instead of lateral raises for side delts? They're compound and involve the whole body. Thanks!

agree with a lotta points but damn can't believe you referenced athlean x as a focal point for a tip😭

Amazing thumbnail

What will be a body weight equivalent training?

isolation exercises are better for lagging muscle groups i saw no growth in my arms from doing compounds, only when i started isolating them same with shoulders.

you have an inspiring physique. 💯

So...what were the compound moves? Overhead presses and....?

Can you show me how to build forearm

what about pike push ups aka handstand push ups the side delts are more active in this movement than in the military press but the front delts fire the same. do you guys think its better than the military press if youre able to do it if you have the balance required?