How I Expanded my Comfort Zone Using Science (& you can too!) || summer of self ep 1

Welcome to the Summer of Self: ep 1!! 🥰 even though I still can't talk to strangers on the phone, my comfort zone has definitely grown a lot in the last few years!
I hope you guys enjoy one of my most highly requested videos! I often get asked how to go out of your comfort zone, how to be more confident, how to get out of a rut and how to expand your comfort zone. The answer is that every 'big' thing I've been lucky enough to do was the last step in a process of slowly working on my comfort zone. The idea of optimal anxiety is really helpful to understand how you can make baby steps towards your goals! 💌
Get out a hot drink. Get out a journal and a pen. and enjoy!! 🌻 and let me know what episode theme you'd like to see next.
Timestamps:
00:00 Intro to my comfort zone
00:53 Intro to Summer of Self Series
2:08 What does science say about comfort zones?
3:42 An analogy to understand comfort zones
4:57 5 Examples of how I worked on my comfort zone
5:09 Public Speaking
6:32 Conversations with Boys
7:24 Doing things alone
9:03 New cultures
10:39 Driving
11:26 What are the benefits of working on your comfort zone?
12:05 Why it's important to come back to your comfort zone!
12:32 Journal Prompts
12:50 Outro :)
✨ CONTACT ME ✨
Business Enquiries: unjadedjade@sixteenth.co
Instagram - @unjadedjade
TikTok: @unjadedjade
🌞 MORE 🌞
Casual Magic of the Day: my dad made me breakfast. little thing. meant a lot.
Song of the Day: Down for You by Cosmo's Midnight
What are YOU grateful for today?
FAQ:
How old are you? ~ 21
Where are you from? ~ The UK! Near London.
Where do you go to university? ~ Minerva Schools at KGI
One of the best decisions you ever made? ~ Taking a gap year!
CURRENT FAVOURITES - things I love recently (these are all affiliate links):
Laptop stand: tinyurl.com/y7fvdglm
My beloved ukulele: amzn.to/3niJzht
My vegan Doc Marten boots: amzn.to/2Uf7ySb
Pip and Nut Almond Butter: amzn.to/3eSEOaG
Lifechanging productivity app Notion (free!): www.notion.so
Two of my fave hair products: amzn.to/32ZlLX6 and amzn.to/32ZlLX6
I also love the Chrome extension Momentum!: tinyurl.com/ped7kbq
if no one has told you today, you are enough. 💛

Пікірлер: 1 300

  • @UnJadedJade
    @UnJadedJade2 жыл бұрын

    At the end of the day, your comfort zone is unique to you!! 🌟 Challenging yourself doesn’t have to mean anything grand. It could be as simple as wearing an outfit you normally wouldn’t, or taking the train alone! How are you going to challenge yourself this summer? also aaaaah welcome to the Summer of Self series! Huge thank you to everyone who voted on the name 💐💐💐

  • @shambhavisharma2592

    @shambhavisharma2592

    2 жыл бұрын

    I already love this series! I've been looking for Journaling prompts because I can write nothing except fiction and I NEED to write down my feelings (according to my advisor)😅 My advisor told me I care too much about other people and their needs and hinder my own, never knew that was a bad thing, hope I can understand and make this my "summer of self". Thank you for being such a good companion Jade, even though we're 6704 Km away, it feels nice to know that someone's out there caring for other people and themselves like you do, it inspires me a lot and makes me believe I can do it too😊❤️

  • @maisaw1454

    @maisaw1454

    2 жыл бұрын

    The job I applied to and got accepted is my biggest challenge. I will be a student brand ambassador, do graphic designs for the company as well in addition and right now even do a little of recruiting. I taught myself graphic design, so I get a little anxious about whether it is good, and for the rest, I just never did it before. I used to do summer camp jobs because I was sooo in my comfort zone. Yees, and I want to take one online class, get intermediate in Excel and drop my first KZread video as a studytuber. I really enjoyed your first video Jade, am so excited for the rest. Liebe Grüße aus Deutschland

  • @claudiamador290

    @claudiamador290

    2 жыл бұрын

    I quit social media! So much more time!! Been writing letters to my friends, started pen paling with some of them, lots of reading, working out, spending time outside, and just being without the pressure of taking pictures of everything or myself for the sake of getting a good pic for Instagram. It feels liberating. If anyone in the comments wants to do it, do it! Trust me, you aren’t missing out on anything :)

  • @mai_mai473

    @mai_mai473

    2 жыл бұрын

    Jade you should literally make a podcast bc I just listened to this video and studied (which you usually need to bribe me to do...) 😶👆🏾

  • @moonlightliberty

    @moonlightliberty

    2 жыл бұрын

    I've been pushing myself in the last year or two and this series is going to really help give me the extra boost of confidence and support I need. Thank you so much. Love, always !! Liberty xxx

  • @jennywang6473
    @jennywang64732 жыл бұрын

    For everyone reading the comments that have things you're to try but still does it - I AM SO PROUD OF YOU for taking the steps, no matter how small and insignificant they may seem.

  • @jueedhar1545

    @jueedhar1545

    2 жыл бұрын

    Thank you Jenny, for being a radiant human, you just made my day better ... sending loads of love to u

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    This made me smile :')

  • @lucamara6424

    @lucamara6424

    2 жыл бұрын

    This made me tear up a little😅 Thankyou💕

  • @MalakAhmed-lm4jt

    @MalakAhmed-lm4jt

    2 жыл бұрын

    Thx jenny🤍

  • @feliciachauke1075

    @feliciachauke1075

    6 ай бұрын

  • @sophatt
    @sophatt2 жыл бұрын

    Went to an all girls school too. Didn't have any boy pals, still don't - started uni last year. I don't mind, all in good time:) Looking forward to the series

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    So relatable! I love this outlook -- all in good time

  • @jade728

    @jade728

    2 жыл бұрын

    Me too haha although I have since realised I’m gay so that would explain my lack of enthusiasm towards boys 😃

  • @tunaivi9524

    @tunaivi9524

    2 жыл бұрын

    I go to a girls school too and i get anxiety looking at a boy

  • @Petdub

    @Petdub

    2 жыл бұрын

    I go to an all girls school. I fucking hate boys. All these girls have guy friends but my group we have no boys like we try but it never works lmaooo.

  • @cinnamonbun216

    @cinnamonbun216

    2 жыл бұрын

    It was opposite for me. I went to coed high school but I went to an all women's college. If someone has the option to go to one, you should. It was one of the best experiences I have ever had. All girls were mature enough to not be bitchy like it is in school

  • @GinnyBerch
    @GinnyBerch2 жыл бұрын

    Your driving test isn't testing your perfection. It's testing whether you can drive safely. And once you have your licence, you will improve your spacial awareness and other skills. Once I realised this, I felt a lot less pressure, because I no longer expected to be perfect. :-) Fantastic video, Jade! You're a wise young lady!

  • @GinnyBerch

    @GinnyBerch

    2 жыл бұрын

    And also: 🌞

  • @Toonksbell43
    @Toonksbell432 жыл бұрын

    *If anyone cares to read this long story about my travel anxiety and how I am trying to overcome it thank you, sorry its so damn long* For me I have always had desires of travel since I was a young teen (now 23) and my parents had never really taken me anywhere. I live pretty much in the middle of nowhere, pretty remote, and away from many people. I left my home state in the US once, and didn't fly on a plane, take a train, or drive really anywhere (unless I was with my parents) until I was past the age of 18. On Top of this lack of exposure, my parents are so so fearful of the world. I have been SO aware of how 'dangerous' the world is since I was literally a child and growing up more and more its just lead to incredible anxiety. Here were the people who I am meant to learn that the world is manageable and all they taught me was that everything is scary, the only safe place is off the grid, and other countries are just filled with horrible people who will kidnap me and kill me. SO. That led to so much fear but still this desire to travel and see the world, and not stay trapped where I am. This caused me to kind of attach myself to friends who were more experienced with travel than me, and basically manipulate them into traveling with me in order to experience it. But this was very bad because I was emotionally attaching myself and manipulating people to help me instead of taking power in myself to do it for myself. I finally went on a plane with a friend for the first time in my life at 21, it was an hour long, and one of the best and also anxiety inducing experiences of my life. I took the bus by myself to and from my apartment to my university for three years, I took the train by myself down to a town near me to visit a friend. These were all things that have improved my travel anxiety, but oh god is it still such a huge struggle. In September I will be taking my first solo flight across my country, 5-6hrs away, and I am terrified, but trying to work myself out of my anxiety as I get closer to the date. I try to focus on my routine when in the air, my knowledge that planes are safe, and my excitement to visit the new place I will be in once I am there. Telling myself that I can trust myself to navigate scary new places like a big airport that I have never been in before. *long story short* comfort zones (from what I have found) can be parented and taught into us, and it is important as we go forward into adulthood that we make up our own decisions about the world and our own limits to life. If you also felt too scared to travel anywhere, have fear around transportation, I was right there with you not two years ago, you can do it, and you can do it safely, it will be okay, you got this.

  • @levipotatowindex8263

    @levipotatowindex8263

    2 жыл бұрын

    I had a lot of travel anxiety, but I've flown by myself a few times (22 now) both domestically and internationally. And when I say that there are a lot of people that are also nervous (in terms of getting lost) at airports, trust me, there is (so you're in good company). Some of the best things that I can recommend is just being polite and asking for help, and youll get to where you need to go. Also, try to view a map of the airport before hand and look up standard requirements for going through the airport departure/arrival. It really can help you feel a bit more prepared and in control. Also, for any anxiety with flying, planes are incredibly safe forms of transportation, because not only are they engineered by top minds--they are operated by seasoned pilots with well over 20 years of experience (most of the time) in the field. It'll be ok. I used to be scared of them, but considering I've been in 2 car accidents, I know at this point that it's much safer to fly. TL;DR: Flying by yourself is scary (especially with all the covid mandates now, eugh), but like you said, you can do it!

  • @minapolden8603

    @minapolden8603

    2 жыл бұрын

    i am proud of you! remember: if it doesn’t challenge you, it doesn’t change you

  • @herraisan9642

    @herraisan9642

    2 жыл бұрын

    Do you have trouble locating directions and remembering it ? i'm 15 and I have the same problem as you and I'm glad you got over it and challenged yourself, in fact I'm still afraid and I suffer from constant anxiety when I go out alone or go to school my parents made me fear the outside world since i was a kid , I don't want to be an obstacle to anyone and I don't want to get attached to people just because they can help me and I feel safe around them I hope to overcome this problem soon, because after I graduate from high school I have to face this world on my own and my parents expect me to become mature as soon as I turn 18 MAGICALLY sorry for my bad english

  • @Toonksbell43

    @Toonksbell43

    2 жыл бұрын

    @@herraisan9642 Your english is perfectly fine dont worry! :) thanks for asking these questions I really hope my answer can be of some help. In regards to anxieties when going out alone, I can relate completely and it took me a while to get through it and the biggest thing that helped was going to university in a city that wasn't too overwhelming, but was much bigger than my home town. I slowly gained the exposure I needed without fearing everything all the time (it was still scary but things gradually got easier). So my biggest advice for that would be either move to a city that you feel comfortable moving to that's not too overwhelming, or if that's not a possibility, then just try to gain some exposure slowly by making day trips places, maybe visit a friend by taking a train one time, until you start to feel more confident in traveling places on your own. As for directions, I try to look up directions for places using my phone or computer before I leave places so that I am really prepared, and then keep an extra phone charger and block on me at all times so that I can access maps, train schedules, bus schedules, flight information whenever my trip needs it through my phone. I try to see if the transportation company I am using has an app so that I have a schedule/ my ticket info all on my phone (example: delta airlines has an app, Amtrak the train has an app too I believe) those can be super helpful. Also you would be surprised how helpful a bus driver, train attendant, or store worker is when you ask for directions or location of a map. I was always scared of talking to them, but they have always been super helpful and nice whenever I ask them! Lastly (sorry for how long this is) remember that its okay to be aware of your surroundings because incase of trouble, but the world is not in general a horrible place like our parents may wish to make us believe. As long as we are cautious, plan ahead, and are confident we will be just as fine as everyone else. I really hope that you can gain the confidence to embrace the world as I am doing now, you have time so don't worry! You'll be able to do it!

  • @freshliving4199

    @freshliving4199

    2 жыл бұрын

    Your parents recreated you in their image…weakness 😂 But don’t stress….oh sorry I forgot you can’t not stress😆 Jokes aside, all you need to do is get to know who YOU are. Ask yourself where did you get your identity from? You need to get this so that you can become who you were created to be.

  • @rachaelpowles8902
    @rachaelpowles89022 жыл бұрын

    From a curly-haired sister who once thought she could never be beautiful without a hair straightener, thank you for always showcasing your fabulous curls 💖

  • @pricutie1747

    @pricutie1747

    2 жыл бұрын

    OMG thanks so much for commenting!! I feel like im not the only one 😅😅😇😇😁

  • @thegalacticbutterfly9809

    @thegalacticbutterfly9809

    2 жыл бұрын

    omg yes! You just made me realized how much Jade helped me accept my curls :O

  • @dancingintherain6675

    @dancingintherain6675

    2 жыл бұрын

    I wish i had curly hair... But i guess we'll always want what we don't have lol

  • @merciajude4134

    @merciajude4134

    2 жыл бұрын

    Are you there and you need help in your assignments or exams? You ought to check out these professionals (kzread.info/dash/bejne/npiDuseIoKWdY84.html) I have been using them and my grades are just awesome. I recommend them to everyone.,

  • @pastaslut

    @pastaslut

    2 жыл бұрын

    @@dancingintherain6675 literally same

  • @kleinwolkje203
    @kleinwolkje2032 жыл бұрын

    I love that I discovered this now. Felt angry at myself again for 'wasting' what felt like basically the entire summer break, since it started early July and uni starts in 3 weeks and I have to work a lot next week. It feels like I only have 2 weeks left to work on the things I planned to do during this looong break. This video reminded me that there is still time left, I can totally do things, and it gave me ideas for what to do and how to do it. And even this week I can work on it. Lots of small baby steps will also eventually bring you somewhere. Like printing out the syllabus for the courses starting in September. It didn't take me long and it's a step. Small, but it is one.

  • @SONALI_V
    @SONALI_V2 жыл бұрын

    I don't think you have any idea, how much you've helped someone miles away literally just to BREATHE and release in huge sigh. Over the years I had developed this huge clumped up knot in me for " always Overthinking" or being too slow or always being a fearful person Not being able to just casually talk to someone without shaking or freezing I'm still in my process of getting better each day, not just this video but this WHOLE COMMUNITY IN THIS COMMENTS i feel so hopeful and not so alone THANK YOU to each and every one of you for existing , and just being the way you are I'm crying ok bye Luv u all my weridos

  • @zeniam.8540
    @zeniam.85402 жыл бұрын

    The 'doing things alone' one hit so close to home. I'm at the exact same place where you used to be, my sweet mum helps me do everything, but I must learn to be independent like my friends. Part of the reason why I want to get a dorm instead of going to uni from home, I hope it helps :')

  • @ive-3692

    @ive-3692

    2 жыл бұрын

    Same here but the only problem for me is that my house is very near my uni and the uni dorm costs too much so staying in a dorm just doesn’t seem too practical and I hope I can manage well once I leave and start work

  • @anannyanath9143

    @anannyanath9143

    2 жыл бұрын

    It helps. You just get better at managing everything. Initially though, things might feel a bit overwhelming. But the experience will make you extremely efficient on so many levels! All the best 🌻

  • @iheartjbgccb

    @iheartjbgccb

    2 жыл бұрын

    It's true and let her know that she's not doing you any favors by helping you in the short term! She can help guide you just like how we took our baby steps

  • @lynnfarhat9955

    @lynnfarhat9955

    2 жыл бұрын

    i’m the exact opposite, I feel so comfortable doing stuff by myself. the feeling of being around non-strangers gives me so much anxiety but i’m working on it:)

  • @merciajude4134

    @merciajude4134

    2 жыл бұрын

    Are you there and you need help in your assignments or exams? You ought to check out these professionals (kzread.info/dash/bejne/npiDuseIoKWdY84.html) I have been using them and my grades are just awesome. I recommend them to everyone..

  • @sahanameenachisundaram8897
    @sahanameenachisundaram88972 жыл бұрын

    Is anyone else soo proud of Jade!? Seriously I have been following your channel since high school and you have helped me get through high school soo far with your blurting technique! And now seeing jade being comfortable in her tea and journalling loving self is amazing because it also encourages me to be myself. So all of that is summarised, THANK YOU SOO MUCH JADE!

  • @starosity

    @starosity

    2 жыл бұрын

    blurting as in just saying something out loud and not thinking about it?

  • @sahanameenachisundaram8897

    @sahanameenachisundaram8897

    2 жыл бұрын

    @@starosity I was referring to the study technique that refers to actively recalling facts and notes for particular subjects. But in terms of leaving your comfort zone, blurting out one's emotions and things about your day to someone you trust in order to strengthen your bond.

  • @starosity

    @starosity

    2 жыл бұрын

    @@sahanameenachisundaram8897 thank you!

  • @helenjames6982

    @helenjames6982

    2 жыл бұрын

    Same

  • @dad4378

    @dad4378

    2 жыл бұрын

    can u explain this blurting technique, dear

  • @fanny.barrier
    @fanny.barrier2 жыл бұрын

    ☀️ I am 28 though I am so inspired by you! The past two years I have widen my comfort zone so much: quit my old job which was comfortable but didn't fulfill me anymore to go back to university and pursue my dream career, I am currently spending 6 weeks in another country for an internship and I will be spending a year abroad in two different countries for an Erasmus exchange. It IS true that you only grow when leaving your comfort zone for a bit. ☀️ Also leaving my comfort zone meant finally finding the courage and motivation to recover from my eating disorder. I am almost 30 but I guess it is never too late

  • @tonilou
    @tonilou2 жыл бұрын

    When I turned 18, I moved to a bigger city, started working, needed to manage household and adult things, was forced to make friends, took on responsibilities and I grew *so much*. Really glad I did that

  • @jennywang6473
    @jennywang64732 жыл бұрын

    i feel like this will be one of those videos i'll come back to multiple times in the future just to remind myself to take that step and just get out of my head a bit and try something new. thank you jade for giving me that

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    omg this is so cute 🥺 whatever you want to achieve, you’ve got this!! I know what it’s like to live in your head (me most days) and sometimes you do need a little push of courage! all the luck

  • @Someone25875

    @Someone25875

    2 жыл бұрын

    I saved it to a specific list so I could do the same thing

  • @hannahwallis1290
    @hannahwallis12902 жыл бұрын

    I am challenging myself by wearing my arms and legs out- i hate my body as I am so underweight, and so it's a massive step xx :)

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    This. is. EVERYTHING. I’m so so proud of you!! ✨✨

  • @hannahwallis1290

    @hannahwallis1290

    2 жыл бұрын

    @@UnJadedJade thank you 🥺

  • @hannahwallis1290

    @hannahwallis1290

    2 жыл бұрын

    @@UnJadedJade also was born Amish and so I have never worn anything that exposed parts of my body🤷🏻‍♀️

  • @Sophie-cm2un

    @Sophie-cm2un

    2 жыл бұрын

    @@hannahwallis1290 Wow that’s so interesting! I watched that tlc series returning to Amish or something, about those two girls Maureen and Rosanna. Did you have a hard time leaving the community? And it’s so great you’re trying to get more comfortable with exposing your body!

  • @dancingintherain6675

    @dancingintherain6675

    2 жыл бұрын

    You're doing amazing! Keep going!

  • @emma2000
    @emma20002 жыл бұрын

    ☀️ The part about driving was so relatable. Ever since I went to university and lived in the city I didn't need a car, and when I'm at home my parents drive, so even though I have my license I have barely any experience or skills. Today I promised myself I'd go to the store, it was only a 15 minute drive away from here but I was still terrified. In the end everything went perfectly okay and I gained a little confidence. I'm going to try driving a bit more in the future and hopefully make some more progress :))

  • @mariacazorla9597
    @mariacazorla95972 жыл бұрын

    This is exactly what I needed to hear I was already in a journey of expanding my comfort zone, because mine is so small I experience fear and anxiety so often, and I'm changing that by driving more, talking to new people and overall exposing myself to new experiences

  • @micaylabam2428
    @micaylabam24282 жыл бұрын

    Needed this. As a 21 year old who hasn't traveled out if South Africa or had a boyfriend. Gosh. Such an introvert, though I'm working on it. Thank you so much for this video, Jade. How is it that this girl always makes our days and encourages us to grow with every video? Mind boggling. 🙈🌻 I need to work on my driving. My learners permit expired so I need to redo it to get my driver's license. ☀️

  • @zerberus2046

    @zerberus2046

    2 жыл бұрын

    You can't change being an introvert, but you can definitely become less shy! 21 myself, still living with my parents. But things are getting better:) Definitely also for you🥰

  • @Ella-uq4db
    @Ella-uq4db2 жыл бұрын

    I've been in such a slump recently, I find it so difficult to work my way out of these slumps and become motivated to get things done. reflecting on that, I think this video has really helped to recognise why I stay in this phase and ways I can work out of it so thank you, Jade! Your channel brings me so much motivation and positivity ☀️☀️☀️☀️☀️☀️

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    I'm so proud of you for reflecting on your slump. This is such an incredible mindset 💌 lots of love!!

  • @athenabaldursdottir7388
    @athenabaldursdottir73882 жыл бұрын

    Last year, I flew alone to Norway to stay with my aunt for a month at 15. This year, I'm flying alone again to move there! My parents will be joining later on, but flying alone really helped me develop my confidence and independence! ☀️☀️☀️ And I would have never pictured being so confident and calm about moving to another country :)

  • @Sophie-cm2un

    @Sophie-cm2un

    2 жыл бұрын

    Where are you from? Iceland? The only reason I think that is your last name so sorry if I’m wrong. I’m Dutch but I’ve always loved the Scandinavian countries. When I was 12 I visited Stockholm for the first time and it really felt like coming home which was weird. I visited a few more times and I had that same experience every time. It’s my dream to live there for like a year. I don’t think I can be far away from my family for longer than a year, but maybe after that year, I never want to leave. We’ll see, but I’m already trying to learn Swedish. :) I’m wishing you a lot of good luck on your new school!

  • @Sophie-cm2un

    @Sophie-cm2un

    2 жыл бұрын

    Also love your first name! So fierce!

  • @athenabaldursdottir7388

    @athenabaldursdottir7388

    2 жыл бұрын

    @@Sophie-cm2un Yes i'm from Iceland! But we moved to England when I was little so I'm moving from here :) Well done for starting to learn swedish! Once you've gotten the hang of the basics I'd recommend finding some swedish shows and writing down new vocabulary - tv shows really help with something called comprehensible input. Good luck to you too, I hope you get to spend some time in the Nordics! I feel that coming home thing too, thats what it felt like when I first visited Norway

  • @echoai1070
    @echoai10702 жыл бұрын

    I have recently made a commitment to living my life as mindfully as a can, and truly embrace myself. I came out of the closet, started yoga, and am dating a girl I really like. I just wanted to thank everyone here for trying their best. I am proud of all of us x

  • @komalsyt
    @komalsyt2 жыл бұрын

    Watching Jade's videos gives that feeling of being home, those immensely peaceful vibes which calms and I'm always left cheerful💗💗💗 ily

  • @alottoftea
    @alottoftea2 жыл бұрын

    I felt like you were talking directly to me in this video. It's so reassuring to hear that you've started driving again after three years because I haven't in two years and I'm terrified of doing it again. I'm also finding it scary to travel at the moment (because of the pandemic) but I've been going small distances on public transport and I'm proud of myself for that.

  • @KayGee_yt
    @KayGee_yt2 жыл бұрын

    I'm really proud of myself for getting comfortable going on dates and making new friends. A year ago I struggled to have a 2-minute conversation with somebody in starbucks, and considered that a big accomplishment. Now I can go out and meet somebody new without any nerves or any struggles in conversation

  • @juliciencia

    @juliciencia

    Жыл бұрын

    Any advice??? 🙏 i struggle with the same

  • @juliciencia

    @juliciencia

    Жыл бұрын

    Any advice??? 🙏 i struggle with the same

  • @arabella4986

    @arabella4986

    Жыл бұрын

    That’s really inspiring! I have been working on a similar thing as well, and this really motivates me ❤ Def improved a bit, but still feel like I have lots of room to grow

  • @tashdash5241
    @tashdash52412 жыл бұрын

    I’ve watched ur channel for at LEAST 4 or 5 years at this point, and it’s scary that up to this point, it’s like ur exactly 2 years ahead of me, and it’s so fun watching ur old videos back, where I’m now at in life!! You’re seriously a main reason I got my life together in year 11, did duke of Ed, got my grades up and got into the best uni in the country! Haven’t seen u in my reccomend for a bit, BUT NOW YOU MOVED TO KOREA?! I’m learning korean right now!! At this rate, I’ll see u there in 2023 😂💕✨

  • @elzbietabrzezinska4604
    @elzbietabrzezinska46042 жыл бұрын

    Girl! I'm 21 too and I grew up a little like you I always tried pushing my self to socilaize (especially boys) talk in front of bigger groups but my voice and whole body just shaked no matter how much in my head I was calm and confident then I would get mad at my self. I'm still working on my confidence and getting out of my comfort zone and even though I still have a long way to go I just want to say that you inspire me so much! xx

  • @sanaahmehra5730
    @sanaahmehra57302 жыл бұрын

    the other day someone asked me who inspires me and my instinctive reply was Jade Bowler thank youu for being an inspiration :')

  • @FannyaRatana
    @FannyaRatana2 жыл бұрын

    I'm so excited about this series! I just wanted you to know Jade that you're an inspiration for a lot of people! ☀️

  • @Amber-ll4ee
    @Amber-ll4ee2 жыл бұрын

    My friend recommended this video to me, and it really helped reassure me that the steps I took to build my confidence and grow my comfort zone were the right ones! Thank you so much :)

  • @dontbelieveinez
    @dontbelieveinez2 жыл бұрын

    i just finished ncs yesterday having been at an all girls school since age 7 - talking to people not like me and boys was definitely the biggest challenge and put me way out of my comfort zone

  • @CHARL380

    @CHARL380

    2 жыл бұрын

    Well done, I start ncs on Monday, and I'm also doing it to improve my social skills! Quite nervous but excited too 😅. Did you enjoy it?

  • @Mariamox

    @Mariamox

    2 жыл бұрын

    Congratulations

  • @imxn1000

    @imxn1000

    2 жыл бұрын

    @@CHARL380 I did ncs a while ago and by the end of the experience I kinda missed it it was really fun and interesting to do different activities/teamwork with random people which was very nerve-wracking but fun because you get long with everyone

  • @retroavenuechouchou7543
    @retroavenuechouchou75432 жыл бұрын

    Jade! How did you know my self-esteem is waning right now? This video already sounds amazing A H I needed this so much right now :')

  • @retroavenuechouchou7543

    @retroavenuechouchou7543

    2 жыл бұрын

    ☀️☀️☀️

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    I'm sorry your self-esteem is waning 💌 confidence fluctuates for us all

  • @mogulmade
    @mogulmadeАй бұрын

    8:48 I WILL WORK IT OUT!!! Absolutely. Solo travel through Latin America and Europe alone, let me know that no matter what happens I can count on me and survive - happily. What an amazing gift.

  • @sanaahmehra5730
    @sanaahmehra57302 жыл бұрын

    jade, could you make a video about books to read that’ll help me in having a growth mindset plus books that’ll help boost confidence or something on those lines ☀️☀️

  • @rajshrisukhani6318
    @rajshrisukhani63182 жыл бұрын

    omg jus looking at this gal makes me smile!!! also, I used to tell my friend all the time that we're all humans with very elastic limits

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    your mind is BRILLIANT! love this

  • @rajshrisukhani6318

    @rajshrisukhani6318

    2 жыл бұрын

    @@UnJadedJade omg this means so much coming from you, thank you! 🥺

  • @nj.7325

    @nj.7325

    2 жыл бұрын

    Thanks that's a really useful expression!

  • @tajashania
    @tajashania2 жыл бұрын

    i’m absolutely buzzing for this new series!!

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    eeep thank you taja!! 🌟

  • @c_mendes

    @c_mendes

    2 жыл бұрын

    Me too!

  • @frankstank3094
    @frankstank30942 жыл бұрын

    Hey Jade, I would love to see you making a video in this series about standing up for yourself when you want something and being yourself around other people.

  • @Marina-cd2oc
    @Marina-cd2oc2 жыл бұрын

    This video showed up in my recommended, and I'm so glad it did! I've always been an over-thinker and struggled with many of the same things you mentioned. This video, especially the journal questions at the end, made me excited for my future. Thank you so much!☀️

  • @uneedtherapy5937
    @uneedtherapy59372 жыл бұрын

    Oooh a whole series! Cant wait to watch all the episodes and incorporate the tips and trick in my life. This summer we'll glowing up mentally and spiritually yaya!

  • @turtleneck4985
    @turtleneck49852 жыл бұрын

    This Video kinda made me feel bad about myself for a second that I didn't expand and experience as much as you did. But I remembered that I'm already doing my best socializing and challenging my negative beliefs. Everyone has a different tempo and I believe if you are mentally healthy and have enough capacities, every human strives towards expanding the comfort zone. Being kind to yourself sometimes means resting, sometimes it means doing something even tough you are nervous. Listening to the inner voice and the needs inside is a good advice I think:)

  • @nicolamarie2145
    @nicolamarie21452 жыл бұрын

    Jade, I have been following you for a while now and I love, love, love your channel. It almost feels like you're a long-distance friend of mine because it's incredible how many similarities we have... I'm also a vegetarian/vegan uni student studying abroad, I love learning and books and also wrote one, I have curly hair, went to an all-girls-school, have a little brother, had much difficulty passing my driver's license test (didn't work out in the beginning), I am interested in almost everything like you, didn't grow up in a town but on the countryside, always try to grow and reflect and step out of my comfort zone and much more. It almost scares me haha, but I also feel like it's so amazing to see someone so relatable for me going out there and doing all the stuff and being the person I want to be. But at the same time, you're so real and honest and you make mistakes like everyone else and you're so grown-up because you admit your flaws and that makes you even more special. You're such a role model and you motivate me in a way not many people can! Keep going girl, you're a miracle

  • @immanuelladevina
    @immanuelladevina2 жыл бұрын

    i literally crying. thank you for boosting my confidence from this video, Jade! love you

  • @bhanvijuvekar
    @bhanvijuvekar2 жыл бұрын

    ☀️ Not taking the car because I worry about parking spaces is so relatable! Ooof!

  • @0605Kate
    @0605Kate2 жыл бұрын

    You are such an inspiration for me. The ‘talking in front of strangers’ part is so hard for me, I get very anxious when I have to do a presentation, and unfortunately online school didnt help me imprive this skill, but maybe next semester. Thank you for the video!! 💛💛

  • @notatallraj
    @notatallraj2 жыл бұрын

    This is the first video of yours that I'm watching and I can tell you're underrated. I had been trying out new things recently but I feel burnt out so as you mentioned I need to get back to my comfort zone for once for processing the experiences. Thanks for that! ☀️

  • @ariellemondesir
    @ariellemondesir2 жыл бұрын

    Thank you for being so radiant and for always providing an honest, human and productive approach to self-growth. It is so refreshing! I can’t wait for the other episodes! ☀️

  • @kirakawaii1887
    @kirakawaii18872 жыл бұрын

    ☀️ This was so uplifting & inspirational, can’t wait for the rest of the series!! ❤️

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    I'm so glad it resonated with you 💌 eeeep thank you!!

  • @callias471
    @callias4712 жыл бұрын

    so excited for this series ☀️ this is what's going to get me through the next month of lockdown!

  • @vibha9590
    @vibha95902 жыл бұрын

    jade, i love the way you speak, i love what you do for the people struggling, feeling vulnerable , the way you convey stuff, its so real. thank you thank you thank you.

  • @sten3413
    @sten34132 жыл бұрын

    this just reminded me that instead of being scared of starting uni, i should be excited for the experiences to come ☀️

  • @chrysoula5226
    @chrysoula52262 жыл бұрын

    looking for something to watch and this magically pops up that second WoW

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    are you… telepathic? 😌

  • @chrysoula5226

    @chrysoula5226

    2 жыл бұрын

    @@UnJadedJade hahahah well.. 🤫🤫

  • @archchanaganeshalingam2133
    @archchanaganeshalingam21332 жыл бұрын

    Thank you so much for this video. I am 26 years old and just started working on expanding my comfort zone. It's terribly hard. Thank you for reminding me that I have to keep doing the work. ❤

  • @Tina-mi2ud
    @Tina-mi2ud2 жыл бұрын

    I have never experienced something as wholesome as watching this video. That you talked so so much about those tinyyyyyyy things which you were so scared about means literally so much to me. Thank you Jadeeee💖☀

  • @lpsprincess67
    @lpsprincess672 жыл бұрын

    I love how connected and well flowing the video was, like it felt like an entire conversation, and even though it was one sided, it was like a conversation in that it was thought provoking and increeedibly engaging. I’m taking a gap year and I love your vibe (prayers and vibes are truly all I go on at this point LMAO) so I’m really glad I found your channel :) ☀️✨

  • @merciajude4134

    @merciajude4134

    2 жыл бұрын

    Are you there and you need help in your assignments or exams? You ought to check out these professionals (kzread.info/dash/bejne/npiDuseIoKWdY84.html) I have been using them and my grades are just awesome. I recommend them to everyone.,,

  • @peggy3897
    @peggy38972 жыл бұрын

    I feel like jade always does these things just when you need it ♡

  • @khadijadouche5464

    @khadijadouche5464

    2 жыл бұрын

    Yeees yes

  • @kleinwolkje203
    @kleinwolkje2032 жыл бұрын

    🌞 What scares me? People's opinion. And working by a planning (the fear of completely failing it again right after the start, because it happened so often and the self-anger it will bring). So that's what I'll be working on now. Thank you for this video and series 💛

  • @rubiapedone31
    @rubiapedone312 жыл бұрын

    I love this series and I'm excited for the next episodes to come! I consider myself someone who, despite the weeks of overthinking, goes often out of her comfort zone. However, last year I made a decision out of my ego, and I definitely snapped. So I crawled back to my comfort zone, and now I think is the right time to stand up and go out experiencing growth again :))) thank you for this video! x

  • @summerain
    @summerain2 жыл бұрын

    the thing about making yourself like food is so true!! a lot of people think preferences are something you can’t force or train, but every year the foods i dislike become fewer and fewer and it’s all stemmed from me forcing myself to finish school food / food i’m served at other’s houses out of politeness

  • @wewereshipsinthenight1032
    @wewereshipsinthenight10322 жыл бұрын

    i’m busy preparing for my examinations but your notifications are the only thing that lights me up instantly and i’m always excited to watch your videos all love and support sis you are an inspiration i have made so many positive changes in my life watching your videos i respect you a lot love from a 17 yr old fan of your work from india

  • @hanabanana02
    @hanabanana022 жыл бұрын

    thanks so much for this series Jade!! rly needed it for a boost of motivation to continue challenging myself☀️☀️🌈

  • @neurodivergentdawn
    @neurodivergentdawn2 жыл бұрын

    I’m autistic so living away from home for me was too overwhelming and I struggled with constant masking. However, I have learned I can expand my comfort zone even when living with my parents. Comfort zones are different for everyone and you can take moving out your comfort zone slowly if that is what you need to do to not break down. Like you Jade, I bought my first car last month and have been driving on my own! Even though I am autistic I completely agree that it is worthwhile expanding your comfort zone. However, do it in progressive steps if that will prevent you from feeling overwhelmed.

  • @sreelekshmi8374
    @sreelekshmi83742 жыл бұрын

    This is the motivation I was searching for. To hear it from someone who has gone through the same situation makes it more believable. My comfort zone is too small and I am going to expand it.

  • @rhiannaalicia2839
    @rhiannaalicia28392 жыл бұрын

    This was SO helpful! I’m currently applying to be head girl at my (all girls) school and I need to do a presentation in front of each year group so this video was really reassuring that I CAN do it!!

  • @unicornkate2797

    @unicornkate2797

    2 жыл бұрын

    You've got this!! I'm so proud of you for stepping out of your comfort zone! Good luck! ❤🦋🌱

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    Aaaah head girl!! That's so incredible 🥰 you CAN do it, good luck

  • @aspenwarden417
    @aspenwarden4172 жыл бұрын

    ☀️ Ah! So excited for this series, already so motivating and mind opening!

  • @fatimaashraf6549
    @fatimaashraf65492 жыл бұрын

    Honestly Jade you're such an amazing person who's trying to upgrade themselves everyday which is a good thing. Even at the age of 17, I'm very anxious and anti social and a part of me believes that I can get better into handling my life and you're really an inspiration 💗 thankyou 💗

  • @Moomin420
    @Moomin4202 жыл бұрын

    Thank you for the reminder that we are all a work in progress, I’m working on my gym anxiety this week and aim to work on my fears of doing things alone, small steps but feeling positive not terrified after watching this ☀️☀️☀️

  • @VashikArmenikus
    @VashikArmenikus2 жыл бұрын

    Thanks for the video Jade! Often we don't realise how easy it is to expand our horizons, if we find the right way. :)

  • @ipsitaparida4471
    @ipsitaparida44712 жыл бұрын

    ☀️ you bring such bright, beautiful and *powerful* energy into a room when you walk in

  • @saidharshanadhantu6125
    @saidharshanadhantu61252 жыл бұрын

    ☀️I just want to say that I absolutely LOVE this first episode (especially the journal prompts) and will definitely enjoy this series! I REALLY needed this and am so glad to have found you!

  • @renatamartinez2245
    @renatamartinez22452 жыл бұрын

    I'm going into my last year of college trying to let go of my perfectionism and just center the fun of learning. It's not all about the product or the grade! ☀️ you're so inspiring Jade 🥺

  • @stephanietsivatou4737
    @stephanietsivatou47372 жыл бұрын

    I just wanted to share my personal experience here because I'm proud of myself for coming this far! Also, I can 100% relate to that intro lol. I'm a medical student (not in the US) and as such, we have to be very sociable, talking to patients and doctors, doing presentation in front of thousands of people and such. All my life up until when I started medical school three years ago (I was 17-18 years old), I've struggled with social anxiety, I didn't dare to say hello to people, I would literally be too scared to ask a teacher if I could go to the bathroom, I couldn't talk to boys, I had low self-esteem, I'd always stay at home, I only had one friend... Sigh. It was hard. I was so sad because I felt like I was wasting my youth away. At the beginning of my second year, when we started going to the hospital, I would literally come home crying because I didn't dare to talk to patients, it was painful being in the hospital and I almost gave up on my dreams of being a doctor. It felt impossible. Everything was too hard. And then... I met a boy. I really liked him, despite the fact that I never saw him before. He was an upperclassman from university and we were talking on facebook. At first, I just wanted to ask him school related stuff but as time went on, it started clicking between us. He asked me out on a date. I've been asked on dates before but I never went because I was scared to death, that they'd find me ugly or awkward or I don't know. Yet somehow, that particular day, I went. I just told myself "fxck it, I'll go", got dressed and left. I forced myself not to think about anything, or else I would've found a way out of it for sure. Next thing I know, I'm face to face with him, seeing him for the first time and being on my first date ever. And we've been dating ever since, yay~ ^^ Ever since I started dating (he's my first boyfriend), I've dared to do countless things I thought I could never do before! Now I can talk to anyone, I go out and make new friends, I'm more active at the hospital, I topped in school, met my in-laws... I feel much happier, really! Just one year prior to that, I thought I'd always be that miserable and that my all life would always feel like such a failure. Yet here I am now :). Of course, all that happened little by little, at first I was still really shy but things got better as I continued to dare to do things. It feels scary at first but it's really rewarding! So, my point is... If nothing else works, maybe try falling in love? Haha. All jokes aside, sometimes daring to «just do it!», just once, can change your whole life forever. Sorry if I made y'all read my love story ^^ I just thought it could help someone. PS: But really, nothing else worked for me! I tried signing up for volleyball, to piano lessons, going to the local library, you know, just to try and "build up" as she says but I always failed miserably, drop out after a few days and then beat myself up about it :( sometimes, it felt almost physically painful.

  • @annesarahoberle6988

    @annesarahoberle6988

    Жыл бұрын

    Thank you for sharing your story!! It inspired me a lot :)

  • @andreeag702
    @andreeag7022 жыл бұрын

    so interesting!☀️☀️ can’t wait too see all the parts to this series🥰

  • @Coco-sv4ji
    @Coco-sv4ji8 ай бұрын

    I first watched this video when I was 14 and never really thought about it that much, but here I am in the fall of 2023 😂about to turn 16 in 2 months, in a new city, living alone with my sister and balancing house work and studies, making new friends, navigating public transport etc etc. I am also from a small town and always had the comfort of everything, jade you literally are my inspiration to keep improving while enjoying my life 😊

  • @sophiecalderon3152
    @sophiecalderon31522 жыл бұрын

    This video gave me the exact boost I needed. I always struggled with confidence, but now I am chronically ill. Even setting goals for myself is something generally out of my comfort zone. But I've been trying a new thing this year which is very similar to what you said at the end of the video. "A year from now, will I be proud of the effort I put in today?" and it could be effort in any number of departments: school, looking for part time work, expanding my social circle, or just taking time to rest and reset after an emotional rough patch. Thank you so much for this video! *virtual hug*

  • @AmberWoodMusicx
    @AmberWoodMusicx2 жыл бұрын

    this video has been massively inspiring. been challenging my anxiety today. truly thankful for your words ☀️

  • @PhoebeJones
    @PhoebeJones2 жыл бұрын

    This is such an amazing transformation can’t wait to see the results in my own life! :) x

  • @lucasgongora8690
    @lucasgongora86902 жыл бұрын

    wow, definitely this is one of my favorite videos from u jade! as a social anxious person i struggle a lot taking the bus and the train so thank u thank u for this! from the bottom of my heart it means a lot, hope ur ok

  • @sqittzy6431
    @sqittzy64312 жыл бұрын

    Watching your videos is so calming and inspiring, I feel like I can do anything! Thank you for being you, Jade❤☀

  • @purshitaagrawal1503
    @purshitaagrawal15032 жыл бұрын

    your video today made me cry because i am really very scared of stepping out of my bubble. I love you jade you know I am writing this comment because i think you are the best and the most positive person i have ever seen before. I find you so like me. And now that you have said this to me that you can make anything work i will do that. That is a promise. XOXO love from india. 🙌💕❤

  • @dtr8310
    @dtr83102 жыл бұрын

    🌝☀️ Jade, your series literally gonna be casual magic of my summer!!! Thanks for amazing video and reflection questions. It helped me to release my anxiety💜 🌞 I will be very happy and grateful if you make video about Imposter syndrome please!

  • @sophiesmith9005
    @sophiesmith90052 жыл бұрын

    I appreciate this outlook so much!! And doing little things to move out of your comfort zone helps so much! I spent two weeks on a canoe trip this summer and it did wonders for my independence! Thank you for spreading the positivi-tea! ☀️🌻

  • @aliciaamelie7912
    @aliciaamelie79122 жыл бұрын

    I recently fell into a bit of a slump and even though I got to travel to amazing locations with family and friends in the past month, I've been feeling more and more disconnected with myself and uncertain/scared about the future. I started dreading the organization of my gap year, even though it was something I had been looking forward to for so long, because I was scared of writing applications and putting myself out there out of the fear of not being good or ready enough. But I'm writing this to say I took the first step by reflecting on my fears through your journal prompt, which helped me to reconnect with myself and my vision in a proactive way. I'm so grateful for all the inspiration and love I get through your videos, so THANK YOU Jade!! ✨✨ sending lots of love to anyone in a similar situation and just letting you know you're not alone xx

  • @bhanvijuvekar
    @bhanvijuvekar2 жыл бұрын

    ☀️Video idea: Would love if you could talk about money. I mean it is usually treated as such a hush hush topic. Would love to know your views, beliefs and approach towards it. Saw you ig where you said you got into learning about investing too...so maybe a video on something that encompasses all the above topics...

  • @shmij9882
    @shmij98822 жыл бұрын

    You are so much younger than me, but you're incredibly wise! Love your content!! Am learning so much

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    I don’t feel wise at all haha! But we can all learn from each other 🌟 glad this resonates with you!!

  • @shreyasisodia6620
    @shreyasisodia66202 жыл бұрын

    ☀️☀️☀️ this has really opened my eyes!! really looking forward to expanding my comfort zone this summer first by getting the train myself - nervous but weirdly excited! thank you x ☀️☀️☀️

  • @francesca7014
    @francesca70142 жыл бұрын

    I adore this format!!! So interesting, such a good way to provide new inspiring prompts

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    thank you so much !!!

  • @naamagabay7146
    @naamagabay71462 жыл бұрын

    omg I missed this kind of jade videos SO MUCH🥺🥰

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    honestly me too 🥺🥰

  • @callmeismi3003
    @callmeismi30032 жыл бұрын

    At the end of the video I ended up with tears spilling from my eyes. She tells me things that I always wanted to hear from someone else. Thanks for giving us the courage to make changes♡

  • @olakolade6656
    @olakolade66562 жыл бұрын

    i'm 15 right now and there are many things that I feel that I should be able to do at my age that I can't but when I saw this video I just felt so relieved and conforted. Everything in due time. Baby steps :D I don't need to rush.

  • @katiebarton698
    @katiebarton6982 жыл бұрын

    Loved this and love how ur expressing urself through ur fashion ☀️💓

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    Thank you!! 🌞🥰

  • @kristinandj
    @kristinandj2 жыл бұрын

    I'm gonna study in Ireland in September. And god I am scared to leave but also very excited. Thank you for sending me motivation !

  • @niamhkeating7783

    @niamhkeating7783

    2 жыл бұрын

    I'm a student in ireland, im so excited for you!! Its a fab place

  • @diariodeumdesenvolvedor
    @diariodeumdesenvolvedor9 ай бұрын

    As an autistic and anxious person, this idea of expanding my comfort zone one tiny step at a time is something that helps me a lot. I still struggle doing a lot of things, but this will hopefully get better when I finally get to go to therapy. Great video, very helpful!!

  • @GalaSalv
    @GalaSalv2 жыл бұрын

    I loved this video!! I have always put myself in situations that make me get out of my comfort zone : moving over 10 times, moving to a country without speaking the language, starting a youtube channel, writing my first ebook all while being an introvert and 16 😂 but it can still be so HARD sometimes so I really appreciated this video and can't wait for more videos in this series ❤️❤️

  • @diyking3374
    @diyking33742 жыл бұрын

    I will show this to my kids

  • @aspenwarden417
    @aspenwarden4172 жыл бұрын

    Really wonderful and helpful video. I’m so excited to keep following the series!! Also, where did you get that shirt?!? I love it so much.

  • @justchilling5893
    @justchilling58932 жыл бұрын

    I love that you mentioned coming back into your comfort zone 🥰 I love pushing myself but it’s also great to regroup, rest and resume

  • @moritaaaa9982
    @moritaaaa99822 жыл бұрын

    Thak you for this video Jade!! Passing it on to my little sister, who is struggling with finishing high school and starting to imagine a life for herself as a young adult. Love from Argentina 🌟

  • @hanysabel1847
    @hanysabel18472 жыл бұрын

    I would love a video about vulnerability!!

  • @wanderinglinguist1946
    @wanderinglinguist19462 жыл бұрын

    It's time for a little selfcare with Jade ✨👩‍💻 (honestly, your videos are so calming 👀)

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    hehehe I'm so glad 🌸✨ have a lovely weekend!

  • @victoriabo820
    @victoriabo8202 жыл бұрын

    Hi Jade ☀ I'm from Bahia, Brazil and I want to thank you so much for sharing your personal growth process. It's really inspiring to follow along and identify with so many difficulties you've had, like shivering every time you're going to speak in public (with me, my voice just cracks and my thoughts hang) and see how far you've come. I like your "people like us" and "you can do it too" feel. That's it, thanks again. xêro and hug

  • @jadelauren2269
    @jadelauren22692 жыл бұрын

    This is my favourite video of yours in a while, it was so comforting and motivating 🥰

  • @abbiepeytonwyatt
    @abbiepeytonwyatt2 жыл бұрын

    ☀️I loved this!

  • @UnJadedJade

    @UnJadedJade

    2 жыл бұрын

    Thank you Abbie!! 🌞💌

Келесі