How I deal with Depression and Anxiety | My story | Motivational
How I deal with Depression and Anxiety | My story | Motivational
In this video, I share my personal journey of overcoming depression and anxiety in simple terms. Join me as I discuss the strategies and techniques that helped me cope and eventually thrive.
Discover how I navigated through the challenges of depression and anxiety in this insightful video. I provide practical tips and advice for anyone struggling with mental health issues.
Gain valuable insights on managing depression and anxiety as I recount my own experiences in this candid and informative video. Let's break the stigma and start a conversation about mental health.
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Пікірлер: 73
Mai bhi continue 8Month anxiety & depression se gujar rhi thi Kudke pattern ko samja kitne aur kita deep core believe hai Tbhi jakar mai aaj keh sakti hu ki I am fine Aur bahut recovery baki hai Lekin bahut happy hu khud ko dekhkr5 Continue rehnha kisi chiz ko lekar meditat,breathing exercise really helps
@Gyanbyashish22
3 ай бұрын
More strength and power on ur way ma’am 😊 aur bhi bahut sari cheeze ki hain aur kr rha hu wo mein aane wale videos mein share kruga . Am certified coach so now I want to help and inspire through my videos. 🙏😊
Good 😊.... consistency bnye rkhna pka success mil jyegi
@Gyanbyashish22
3 ай бұрын
Yes Ma’am and now my motive is to help others through my KZread videos. Being a lifestyle coach I always want to inspire and motivate others for good 😊
@Varsha.meena.
3 ай бұрын
@@Gyanbyashish22 proud of you 💓 hon:!!
nice
@Gyanbyashish22
2 ай бұрын
Thank you ma’am hope my videos are adding value. Please subscribe if you find it genuine and inspiring 🙏😊
Brother ek baat to sach hai ki jyadar logo me vitamin b12 aur vitamin d3 low hi aata hai
@Gyanbyashish22
22 күн бұрын
Yes bhai ji that’s what I have been trying to explain in simplest form 😊 thank you for appreciating my content 🙌🤗🙏
Vitamin d isliye low hai kyunki log dhoop mein kam nikhltey hain resistance to morning sunlight also cause depression
@Gyanbyashish22
Ай бұрын
Absolutely correct. ✅ it should be widely shared and after post 30 irrespective of gender our body mechanisms starts absorbing less so one should start taking supplements which is absolutely essential and natural . If my content has a positive impact and adding value kindly subscribe my channel 😊❤️
God bless you 🙏🏻🫡
@Gyanbyashish22
2 ай бұрын
Thank you for the love and support. Keep spreading positivity and happiness around ❤️
Sir mughe v kisi chiz karne mein khusi nahi milti,aur rat ko sone se v din mein thakan sa lagta hai,pehle jaisa energy, motivation nahin hai.
@Gyanbyashish22
18 күн бұрын
Bhai ji I don’t know ur age but please g check your vitamin D3, and start taking B12 and early morning deep breathing and any type of excercise. If my content is adding value then please do subscribe my KZread channel ❤️🙏
Bhai chest pain q hota he mene 10ecg kerva li he or blood test bhi kervaya he sab normal he
@Gyanbyashish22
25 күн бұрын
Bhai ji Mujhe bhi shuru hua tha last year from January. Saar’s test karaye sab normal nikla . Then anxiety and depression started . Aur phir mene apni story bata hee dee hain videos k through. Completely avoid refined foods and sugar . Now am almost healed but still I feel it’s still long way to go . I completely surrendered myself. Became more giving and conscious Please subscribe my KZread channel if my content is adding value 🙏❤️😊
Mujhe v h anxiety 3sal se lekin avi sans m bhut problem hai or chakkar v
@Gyanbyashish22
2 ай бұрын
Are you currently taking any medicine? Deep breathing karna shuru kro . It will help you heal faster. Please subscribe my channel agar mere videos aaapko acche lage aur value add kr rhe ho 😊🙏
@ChandaniTaj
2 ай бұрын
@@Gyanbyashish22 nhi koi medicine nhi chal rahi hai avi
@ChandaniTaj
2 ай бұрын
@@Gyanbyashish22 5month thik tha but avi fir thoda bhut shuru hua hai sirf sans m dikkat hai bhut
@Gyanbyashish22
2 ай бұрын
@@ChandaniTaj ma’am start doing deep breathing early in the morning and spend time with nature. Start watering plants. Hope this helps you and I wish you happiness good health and lots of sukoon in ur life 🙏😊
Hello sir.. mai bahut saviour anxiety mai thi..abhi recover kr rhi hu dheere dheere..pr muze headache 24 hr rehta hai tightness, heaviness (tention headache) 5month ho gye iss problrm ko ..sab thik ho rha hai pr ye headache pain piccha nhi chod rha.. low kr deta hai ye muze.. Dr ko dikhaya lekin vo anti depression ki medicine dete hai... please help kre koi tips de..😢
@Gyanbyashish22
3 ай бұрын
I just released a new video . Jisms mene dubara se simple language mein batane ki koshish ki hain hope aap ko kuch help mile mere video k through. Agar aap ka koi specific question ho tou poochna jarur
Sir, 1 Year Ho Gya Anxiety Ka Aur 1 Year se Mujhe 24 x 7 , Dizziness hota hai, haath pair me tremors hota hai, esi dar se bahar jaane me dar lgta hai, kahi travel nhi kr pata hoon dar lgta hai chakkar kha kr agar gir ke mrr gya to? Kuch accha nhi lgta ab to jeene ka hope bhi chhod chuka hoon, Abhi recently kisi ka death ka news sun liya apne ghr me aur tb se aur bhi zyada badh gyi hai anxiety aur dizziness, Please Help Me..... Ab paisa nhi hai mere pass ki main doctors ko dikhau main thakk gya hoon hospital se hospital daud ke please help me
@Gyanbyashish22
2 ай бұрын
Bhai ji Pehle ye pata kro ki anxiety hone k kya reasons hain. Dhyan rakhna aapke Jeevan se jayda kuch bhi important nhi hain . Secondly what’s ur daily routine, how’s ur food intake , how’s ur sleeping patterns . Reduce screen time , start helping people whom you even don’t know , focus on deep breathing, try Brahmi vati ,start having B12 capsule after breakfast, avoid sugar items , start exercising
@user-ws5mn9vp4b
Ай бұрын
Mire bhai dar mat kuch ni hota us PE deyn mat de eg lelo
@saritabansal3570
Ай бұрын
Yes start taking multivitamins, deep breathing, be social to everyone , wahi kaam kro jisko kerne se Darr lagta hai , Start discussing it with your close ones, keep yourself busy all time, specially take vitamin D and vitamin B 12, also take help of psychiatrist if need to much.
@Gyanbyashish22
Ай бұрын
@@saritabansal3570 am so glad you are doing so well 😊🙏subscribe my channel ma’am if my content is adding value 😊
@SultanAli-dy1vt
Ай бұрын
Eik din aap bilkul sahi ho jaoge, inshallah
Sir mereko anxiety start hui thi dec 2023 me . Uske bad se neend aani band ho gyi. Ab medicine khaa rha hu. Abhi bhi neend aati h kabhi nhi aati.
@Gyanbyashish22
2 ай бұрын
AAP deep breathing krni shuru kro early in the morning aur apne khane pe Dhyan dou aur roz shri hanuman chalisa krna shuru kro ❤️😊 chanting will calm ur mind . I have gone through with the same situation in the past 🤗
@Gyanbyashish22
2 ай бұрын
Aur haa pani ka intake bada dou. B12 k capsules breakfast k baad khana shuru kro
@catal7504
2 ай бұрын
@@Gyanbyashish22 meri b12- 249 h and d3 - 22 nmol/l hai. Mujhe to lag rha h isi ki wajah se ho rha h
@Gyanbyashish22
2 ай бұрын
@@catal7504 will make a video about it
@user-vm3rt6qg5d
2 ай бұрын
@@Gyanbyashish22 nend ka msla reh gya ha Mai exercise kr rhi breathing kr rhi Hun walk kr rhi meditation kr rhi pr nend abh shi nh hui or overthinking krrhi kbh kbh
मुझे लगवा हो जाता है बड़ा दुःख का कारण है मुझे दादी से लगाव हुआ है वो मेरी सगी नही है पर मुझे पता यह चीज बड़ा दुःख है उनसे बात नहीं कर पा रही हूं इस के बारे मे मुझे बताइए क्या करना चाहिए 😢
@Gyanbyashish22
Ай бұрын
Maam meditation is the only solution. Am saying this with my own experience ❤️🙏 Please subscribe my channel if my content is adding value 🙏😊
Anxiety me memory loss,crazy hone wale symptoms aate hai kya...plz reply dear
@ThePeoplesEditorial
2 ай бұрын
Yeah
@catal7504
2 ай бұрын
Sabse pehle kuch aisa mat khao jisse digestion issue ho, apne khane ke fruit add kro, plant add kro, bahar ka khana bilkul band, vit d3 and b12 check karwao apna
@catal7504
2 ай бұрын
@@shivalirattan4345ha atakta hai. dry nose rehti h saans lene me bhi dikkat hoti h. Nose me chuban hoti h. Most thing eyes dry rehti h. Mai aapko bol Rha hu. Apna vitamin D test krwa lo and b12 bhi. Kyuki mostly iski wajah se anxiety jyada hoti h. Second thing bahar ka khana bilkul band kr do. Kyu jo ssri physctratist dete hai. 1.Woh serotonin gut me banta hai. 2.Ghar ka khana khao kam tel ka 3. fruits and vegetables add kro apne khane me + coconut oil and dahi and fermented milk( chach) add kro. 4.Atleast 2 months. Subha jaldi utho aur walk krne jao 5. Vitamin D3 lo and b12 lelo ( check ur blood reports) Most important- galti se bhi bahar ka fried , street food , kuch bhi bahar ka material nhi khana, agar chicken khana hai to boiled khao woh bhi only 15 day one time.
@shivalirattan4345
2 ай бұрын
@@catal7504 anxiety me bhulne ki problem hoti hai kya
@catal7504
2 ай бұрын
@@shivalirattan4345 symptoms mat pucho kisi se. Mujhe pata hai aap ye dekh rhi ho ki sab same feel hota h ya nhi. Dhoop lena chalu karo. Vit d and b12 check krwao. Bahar ka khana band kr do most imp , fruit and vegetables jyada khao . Badam and dry nut khao
Hlo sir ji mujhe saas lene me dikkat hoti he
@Gyanbyashish22
26 күн бұрын
What’s ur age ? Start slow deep breathing early in the morning. That’s when you will get fresh air. Kindly ask ur doubts. Will make a video of that which will help others as well Please subscribe my channel if my content is adding value 😊🙏
Sir may bangal sa hu muja help mila ga
@Gyanbyashish22
3 ай бұрын
Batayiye mein aapki kya help kr sakta hu ?
@RajaSantra-xz7cq
3 ай бұрын
@@Gyanbyashish22 muja 4 sal anxity panick bhobiya fier of dath nagative though body savring pura sorier compan brithing problam palpition har time dar lagna kay sa bair aya
@Gyanbyashish22
3 ай бұрын
@@RajaSantra-xz7cq I have gone through with the same last year.will make a video on this very soon am sure it will surely help you if you follow
Anxiety se recover kr rha hu... dizziness rehta hai pura din😢
@Gyanbyashish22
2 ай бұрын
@aneeshkumar9704 bhai ji start having B12 after breakfast and maintain your electrolytes and focus on deep breathing. Hope this helps you ❤️🤗
@aneeshkumar9704
2 ай бұрын
@@Gyanbyashish22 i am taking b12, iron supplements.. i think it will go away slowly.. thank you
@Gyanbyashish22
2 ай бұрын
@@aneeshkumar9704 early morning walk with nature , start giving water to plants and deep breathing. Adopt a giving nature whatever possible for you ❤️🤗
@aneeshkumar9704
2 ай бұрын
@@Gyanbyashish22 apko bhi dizziness feel hota tha?
@Gyanbyashish22
2 ай бұрын
@@aneeshkumar9704 Hanji hota tha . And being a lifestyle consultant I always focus on this with my clients. Yes never ever ignore deep breathing early in the morning and during the day keep focusing on breaths if possible . You will experience something magical ❤️
*Promosm* 👏
@Gyanbyashish22
3 ай бұрын
❤️🙏😊
Sir app ka no milgega❤
@Gyanbyashish22
Ай бұрын
Dm me your issue on my Insta @gyanbyashish22 Sourabh ji Please subscribe my KZread channel if my content is adding value