Kabhi bhi anxiety, depression and panic attack ho toh psychiatrist ke paas jaane se pehle apna vitamin deficiency test doctor se karwa lena chahiye, kyoki vitamin D,vitamin B12,magnesium, potassium ki deficiency se bhi same symptoms hotey hai....

@no6_6name

Ай бұрын

Bhai Magnesium deficiency kese cure kare supplement through please reply

@ankitbhatti4287

Ай бұрын

Bhai pehle tests toh karwale

@rahulhydra9923

Ай бұрын

It is true..

@no6_6name

Ай бұрын

@@ankitbhatti4287 deficiency hai bhai koi Magnesium supplement naam toh bata dey bhai ?

@ankitbhatti4287

Ай бұрын

@@no6_6name Bhai general physician se likha le pehle dosing bhi likh dega wo

I am going through sade sati from last 3 years and I experienced panic attacks twice but later I started doing yoga and i became normal. I wish nobody ever experience that 🙏

@anubhabkarmakar3848

2 ай бұрын

Brahma kumaris meditation also help u a lot

@Amit_verma.

2 ай бұрын

Go into the shelter of hanuman ji. Sita Ram

@kartikkini5270

Ай бұрын

I was also going through sade sati i also experienced panic attack in my life

@ankitloshali1192

Ай бұрын

I also had frequent panic attack.. during Sade sati...

@Amit_verma.

Ай бұрын

@@ankitloshali1192 shani dev make you consious about everything. They make every thing so clear that your body start not to accept that thing

This conversation is like a therapy anupam is very intelligent.

In 2017, when I was traveling from my hometown to Pune, I encountered a profoundly challenging experience. As an IT professional working in an IT company, I had come home for a holiday. Throughout the journey, my mind was burdened with various personal concerns-my family, my job, and more. I arrived in my room around 1:00 am, but couldn't sleep as I suddenly started experiencing severe palpitations. Being alone in the room, I was unsure of how to handle the situation. The palpitations intensified until 3:00 am. I managed to get them under control, but they resumed soon after. It was the most challenging night I had ever faced. By 5:00 am, out of desperation, I went outside and started running along the road until 8:00 am, covering nearly 20 km. Fortunately, I recovered from that episode. This experience taught me the value of yoga, exercise, running, and even walking in managing such crises. Since then, I have maintained a routine of walking 6-8 km daily without any excuses. Now, at 35, I am doing well in my life. This incident is a reminder that panic attacks can strike anyone, even those who are healthy. The key is to remain calm and proactive about physical health.

@SuperMucool

23 күн бұрын

Thank you Anupam Sir

@achaudhary7

23 күн бұрын

@@SuperMucool welcome

@Angel-wo8wv

22 күн бұрын

❤ so true.. And u were fortunately so concious To accept Wat it was and look into Wat went wrong and take corrective action immediately

So good to hear from Anupam mittal sharing his own story. I have been having panic attacks since 15 years now. It is a very horrific situation when it happens. People need to talk about it more so everyone can be aware about this situation.

@yayi3434

2 ай бұрын

Reason?Kyun hote hain??

@Unboxingstyle786

29 күн бұрын

You are right bro😊

Thanku you anupam mittal sir your honest panic attack story sharing you are seems really honest about mental heath

So many relatable situations he mentioned. Thanks for sharing your issues.

I have felt it multiple times.. it is definitely the most horrific experience one can have. Thankfully I overcame.

@Beena-moa

2 ай бұрын

How you overcame pls tell step wise pls?

@krisha7996

Ай бұрын

How did u overcome

@j.stalks5854

14 сағат бұрын

How

Ranveer hats off to you …. Your each and every guest is inspirational ….. your conversations motivate me as a psychologist as well… I feel so lite headed after your every podcast … thank you

There are very few people who talks about on such topics ..Thanks for sharing ... Grateful 🙏

I had stopped going out of house due to panic attacks. When my therapist told me that worse might happen and my last chance was to either fight or flight.I started fighting with my mind whenever a negative thought came in my mind i immediately did a counter attack.

@Amit_verma.

2 ай бұрын

Negative thoughts overcome to your body. When you internally find you have no one with you to stay strong with you. Find someone. If all the world goes moron and noboyd is ready to listen to you. आप अपने भगवान को सुनाए, हर रोज मंदिर में जाए उनको सुनाए, वो ना सिर्फ सुनेगे बल्कि सोल्यूशन भी देंगे।

@krisha7996

Ай бұрын

How did u get over it

@maherakhan545

Ай бұрын

I've gone through a panic attack anxiety from the last 1 year , I'm still on medication it's worst than anything You will be afraid of this thing and feel that you may die anytime

@krisha7996

Ай бұрын

@@maherakhan545 Do u feel panic attacks even on medications?

@jfgghjdf

29 күн бұрын

Can you help me i am going through same

Best video ever on mental health.

Thank you sir for this important message on mental health

It is a good mental health awareness video.

V honest discussion...

Thanks Anupam Mittal for sharing your experience it's helps a lot

Thank you Anupam Mittal for talking openly about your panic attacks. It is surely beneficial in normalising the topic in our country

@adityastyles259

Ай бұрын

Stop master bating Mental health improves

@ACDCEDITZPRODUCTION

26 күн бұрын

Sach me bhai hota hai kitne time lgta hai ​@@adityastyles259

Thanks to Anupam Mittal for sharing

Panic attack are worst, i have been through these.They can kill your happiness, social life, physical life. Never take medicine you will become used to it. Try to find the reason and face it. Thats only the solution.

@aymalkhan5781

2 ай бұрын

Start doing deep breathing practices like Wim Hof method and Buteyko slow breathing and other mediations❤ You will definitely cure your depression and anxiety ❤

@DhwaniDZ

26 күн бұрын

​@@aymalkhan5781tb kch smjh nhi ata i feel to end myself😭

@aymalkhan5781

26 күн бұрын

@@DhwaniDZ Bro start doing mediation and Buteyko slow and light breathing exercise. You will see great results❤️

@beastdevu798

21 күн бұрын

​@@aymalkhan5781 Bro can you suggest me what I do my problem is my father died from brain stroke after that I have a fear If I die then what would be with my mother n little sister, after my dad past away I am doing job they are dependent on me, I m the only boy in my home. My pressure is 120/80 n I have a fear all the day suddenly my heart beat goes fast what I do bro🙏🥺

@ADITHYAVALETI-mg8mz

14 күн бұрын

​@@aymalkhan5781What type of meditation bro ?

Answer se jyada jaruri hai ek Sahi sawal puchna aur ye aap bahut acche se karte Hain is podcast se Mera mental health theek ho raha hai, like anxiety, Sangharsh ❤❤❤ thanks 👍👍👍😊

Bht important things has been discussed in this conversation🙏

Good explanation sir many people will benefit from this conversation .Your podcast is just not only a podcast but it's an institute for every people keep going god bless you 💓💓💓💓💓🙏

Thanks anupam for sharing people generally don't share such important things .

Love vs guilt parenting, that was interesting point by Mr Mittal.

Thanks for sharing

Thank you so much anupam mittal ❤🙏

Very nice that this topic has been discussed openly🙏

which software use for audio

Very true our parents had guilt and love with vr thin line. And these two emotions are enough to end many aspirations

Very TRUE. Life is very important and real.

I gone through this and I fight back

Bhai mujhe 8saal se anxiety hain medicine nahi shor pah raha hoon any solution?

Very well said

it is very important to discuss such topic

Well Explained in Detail and to the Point by Anupam Mittal..His Mind is a Goldmine.

In last 12 months I have become a joyfull human by doing meditation. Thank you ranveer bhaiya ❤

@umernaeem6549

Ай бұрын

Tell me your meditation experience and how you recover from anxiety

@VishalPawar-tc6ik

Ай бұрын

@@umernaeem6549 I did inner engineering online of sadhguru. It is a meditation course that you can do from your home. In this course there was a meditation called chit shakti meditation for peace. I practiced the meditation. It has immense effect on mind. I truly suggest you to do that

@VishalPawar-tc6ik

Ай бұрын

​@@umernaeem6549 I did inner engineering online of sadhguru. It is a meditation course that you can do from your home. In this course there was a meditation called chit shakti for peace. I practiced it and within a span of 5 days i felt tremendous peace in my head. Anxiety faded and mind stoped worring. I truly suggest you to do inner engineering online. After completion of course you get guided meditation on your phone 😊

Wow respect the honesty!!

I am suffering...in panic attack after 10years

Share this video this is best talk for youths

2016 i got first panic attack...but after 2019 till 2024 till now i didn't got

Mital like "Jaan hai to Jahan hai" 💯

I feel stroke coming soon. Breadth problem, dizziness. How I recover?

Ab muzhe lgtahai ki mai akeli nhi hun jo is problem me fansi hun....meri to zindagi ruk si gyi hai....

@Mkvlogs501

Ай бұрын

Same my problem but I'm handling this problem properly

@ashu4917

Ай бұрын

@@Mkvlogs501 pr kaise please mujhe bhi btayen meri zindagi ekdum bhut drr me kat rhi hI

@tauheedahmad2630

26 күн бұрын

Bhut lg h inxitey ke pesent..Mai bhi hu bhut Dar lgta h

@HimaniGarg-qu9bk

25 күн бұрын

Same here meri bhi life ruki hui hai saalo se

@HimaniGarg-qu9bk

25 күн бұрын

​@@Mkvlogs501how tell me

I can relate to it . Panic attack i had in past . It just disturbs d whole lifestyle . Even years it took for me to feel normal

Sir me apni job ki preparation ko lekar bhot ambissios thi to meri bhi anxiety level high tha jo muje khud PTA nai tha uske baad 2017 se muje panic attack aane lage jeke saas naa le pana, chest me jabardast pain, pasina aana, irritation, bolneme dikkat, chest me bhari pn lagna, pith me bhi dard hona, muscles tense ho jate the , hath pair thande pad jate the pr bhot strong thi to jyada dhyan naa deke aise hi apna routine chalaya 2022 me Jake usi anxiety or panic attack se me jabardast depression me chali gai 3 mahine baad PTA chala ke me depression me hu tab tak roti rahi nind nai aati thi brain me pain jese abhi fat jayega. Negative thoughts or restless bs muje samaj nai aata tha kya karu 1 saal treatment se achchha ho gya treatment ke sath meri sadi bhi ho gai thi ... treatment band kari uske baad me pregnant Hui to firse mood kharab rehna chid chada pn hone laga pr muje lga pregnancy symptoms hai sabne wahi samjaya phir me thake 4th monthme Dr. Ke pass gai usne bola phycriatrics ko dikha do sare symptoms depression ke hai phir se dwa Suri ki .....or sayad panic attack or anxiety se bhanak hota hai depression.....mereko bhi kbhi suicidal thoughts nai aaye the ...azib lagta tha ke log kyu suicide karte hote hoge pr haa depression ne muje bhi bhot baar majbur Kiya ke life khatam ho gai hai mar hi jau ...abhi to dwa duaa or pregnancy job bs umid pr chal rahi hai ki kal sayad dwa bhi band ho jayegi or me thik ho jaugi

@j.stalks5854

14 сағат бұрын

R u muslim

I am 18yrs old last year when I was 17yrs old I had a panic attack I can relate him 🙋🏻‍♂️🙂

@A1.explore-l3m

Ай бұрын

Bhai aapka phone number diyo plzzz 😢😢

For panik attacks . . . .pranayama helps a lot . . . .

Yes know one can understand panic attack even those who have all have different experience panic attack is worst thing

Am from Mauritius 🇲🇺 🙏🏻 & The feeling of anxiety & panic attack ( panic disorder) is the horrible thing that can happen to anyone 😢 am experiencing it since January 😢 & he's right when that panic attack comes in your ready to end everything but if there's someone near you, talk or Keep walking around or eat a mint gum & this disorder has come to something now that i need to see a physiatrist soon.

Anupam was a great man...

Some one just leave me , It’s been 1 weeks and I still get panic attacks at the when they were call me , feeling useless and aimless.. My self control became weaker than ever … Plz help somebody 🙏😭❤️‍🩹

Which Book you Suggest?

I went to hospital 4 times because I was not able to breathe.... everytime doctor told it's panic attack . Once it happened when I was in a birthday party, I was so excited bcoz of something I got it .

Worst situation is when this happens because of break up, where you don't have any option and just suffering

Anupam il I am really relatable with you

This is my story yar ...100% real and true..sir you explain very well 🙏🙏

Many time experienced stil dealing with it without doctors help because i dont have money for therapy

Bhi is main dpdr b hota hai

I am also suffering from a panic attack issue and the worst thing I did was after having a panic attack I ran away from my house and came back after 20 hours becoming normal and yes its true lots of negative thoughts come into your minds like killing those people who hurt you made fun of you basically tortured you mentally. But now it's rare I am having a panic attack like once in a month it took me years to heal.

@ThePeoplesEditorial

Ай бұрын

Bro what's your problem, you can share with me?

@sanamnaik3025

Ай бұрын

Now are you ? How is ur mental health condition

Jin logo ka mental health thik nahi hai,jyo log aise halato se gujar rahe hai ap sabhi ko hat jod ke kehta hun ki;aap jald se jald kisi achche psychiatric ki salah le..unse treatment le.ye bas ek mental condition hai aur iska ilaj Sambhav hai..bas aap himmat rakhiye..Ghabraye nahi..ye sab thik hota hai..jaisa time gujarega vaise aap bhetar mehsoos karenge.jyo apko samzta ho jin ke sath aap ki achi banati ho unse batein shair jarur kiya kare.yaa aise halato se jyo gujra ho aur achi salah deta ho unse batchit jarur kare aisa karne se aap ko acha lagega.muze Doctor ke pass le chahiye aisa aap khud apne parents se bhi keh sakte hai. sambhav ho to doctor ko milne se pehle taklif kya kya hai uski list banayiye taki doctor ko chije find out karne me asani ho. Apna khayal Rakhiye.. Jay Hind Jay Bharat Sathiyo..🇮🇳🇮🇳

Deep thought❤😮

It was my worst experience when i had panic attack in 2015.

Very good said about suicide great work

Dil se sabhi same hai yrr...akhirkar hum sabhi insaan hi hai..,🙂🙂

I am being in anxiety phase since 2 years and i have faced panic attack and it kept on repeating in episodes. And it felt so bad such weird emotions that can't be explained. Its a constant emotion or feeling like i am going to die every second each breath feels hard. You can't even understand what's happening. Luckily i came across this you tube channel name called Shaan Kassam he himself have went through all the phases of anxiety and he recommended two books and he makes videos strictly on anxiety that it helped a lot i mean really it does helped me a lot get better and get over it once end for all. And during this recovery journey life changed in a good way.

@varalakshmi7049

Ай бұрын

Please share some tips

Start doing deep breathing practices like Wim Hof method and Buteyko slow breathing and other mediations❤

Founder of stuvloggram app.. muje 5 saal se ho raha hai😳😔

@he-man9723

2 ай бұрын

Bhai please include exercise in daily routine and try to do yoga with breathing exercises

@jaydipdas9883

2 ай бұрын

Yoga karo.... Bohot benefits hey

@puravsharma7625

2 ай бұрын

Abi tak zinda ho

@ShivaSen-kv9fq

2 ай бұрын

Bhai 5 sal se ho rha hai tumne acche se kosish nhi Kari hogi use cure karne ki . brother tumhare upar hai tum kaise aur kitni jaldi use cure kr sakte ho

@TheLipun91

2 ай бұрын

Talk to psychiatrist. Sometimes hormonal imbalance hota hai baht logo ka.thyroid and all .consult and check ur blood.its simple.baht sari chij biological imbalance hota hai.issliye mood swing ,depression hota hai

Yesterday i get multiple panick attacks and feels helplessness and wanted to give up. Sometimes it got worse when i everything i see and think the panick sttacks start.

@pragatimishra6486

Ай бұрын

listen after loosing my first baby i used to feel d same...just do yoga n meditation, check your vit d plzz..trust me u will b ok ..

@tipstops5306

Ай бұрын

@@pragatimishra6486 iam so sorry for your situation, I will keep in mind what you have said. Thank you 🙏

Yes vitamin D or b12 ka test karwao.. anxiety enki kmi se v hota hai ….

Regarding the 'sui....', how does one know whether their existence is causing pain to their family or whether their death would cause pain to the family? If one's passing away does not cause any burden to the family then.. Maybe you can discuss with experts about 'eutha..sia' and could have a podcast on the issue. I am 39 and single. When I would be about 80years then I will not be having any 'offspring' to take care of me(and the chances of anyone supporting me are close to none) so I am dependent on myself(if I make it to that age that is!). So I sincerely wish that something like assisted 'dy.ng' is accessible in case I get terminally Ill or am handicapped to an extent that I cannot take care of myself by myself. The society should also think about ways on making the lives of the elderly less dependent on others and let them live a dignified life till their end.

Dost hi nahi hain baat kaise kare😢

@AkashKumar-wq3rt

Ай бұрын

Same here

@ankitadbol18

Ай бұрын

Same here❤

@Mkvlogs501

Ай бұрын

Hi bro please talk to me I'm from Delhi

@Mkvlogs501

Ай бұрын

Talk to my problem same

@AkashKumar-wq3rt

Ай бұрын

@@Mkvlogs501 Give me your number bro

Same here

26.11.23 this thing happened with me, and really soo much horrible.

Bhai mere ko bhi panic attack aate the 2 month phele ab bohot km ho gye h

Anxiety, panic attack, depression occurs in people when they are going through either sade sati or some kind of bad mahadasha

@ABKH-hs3ul

2 ай бұрын

SHUT UP. Shame on you

@rghadei7

2 ай бұрын

Absolutely correct, mostly Rahu Mahadasa

@mkchaitanya4150

2 ай бұрын

Come and join us , let's have a party

@rodtang_fansclub

2 ай бұрын

​@@ABKH-hs3ul Need more to understand the things you are unknown to 😀

@mallikachatterjee

2 ай бұрын

And bad moon placement

2020 to 2024 i faced to anxeity and i have a insomnia problem mental health problem is not a joke😢

mujhe hua hai ak baar , my heart beat was very high at that time .

I faced panic attack last month..My age 30..by god grace and my family love i am touchhood normal now.. Remember palpitations plays the main role in panic attack along with high BP

@sushil2kashyap

2 ай бұрын

Are you taking any medicine for Blood pressure or for mind relaxing tablet like Stalopam

@ShivaSen-kv9fq

2 ай бұрын

​​@@sushil2kashyapbro maditation karo deep breathing karo warkout karo sab shi ho jayega dawai bhi le sakte ho agar zaroorat pade to mujhe 1 saal Lage shi hone me panic attack se anxiety suru ho gyi thi mujhe phir depression ho gya .. mind strong rakhna

@sushil2kashyap

2 ай бұрын

@@ShivaSen-kv9fq Thank you for your reply Bhai. During covid I started having panic attacks. As a result, I got my blood pressure shut up. Now I'm taking blood pressure medicines only for precautions. My anxiety medicine in a very minor dose of 25 mg is started. Though I'm in my full control but sometimes I am feeling very helpless.

@ShivaSen-kv9fq

2 ай бұрын

@@sushil2kashyap mai sirf ek goli khata tha 0.5 mg ki ... Yoga Deep breathing karo .. dheere se koshish Karo band karne ki dawai ko..mujhe abhi 15 din ho gye dawai Lena band kr diya hai .. aur himmat to hamesha rakhna hi hai . Bhai meri anxiety ka level bohot kharanak tha har time lagta tha ki meri death ho jayegi . Uske bad depression to aur bhi bhayankar hua ...saans lene ka pura pattern bigad gya tha .. aur bhi bohot cheeze hoti thi .. par abhi ekdam thik ho gya hun . Time dena padta hai ise

@sushil2kashyap

2 ай бұрын

@@ShivaSen-kv9fq I can relate my story with yours. I can understand your situation. Pls note it was 0.25 mg not 25 mg. I am wishing you all the best. 👍👍🙏

Sir muzhe bhi panic attack hota hai kaise control karen

@neil_muzic5702

Ай бұрын

Morning me meditation karo anulom vilom karo

4:30 mine moment 🙂

I had panic attack when studying in kota, around17 years back.I forgot it, but when entered mbbs, started experiencing again, it was late diagnosis as my parents where not ready to consult a psychiatrist. I think that's why, it has now transformed into obsessive thinking and anxiety.Thats why timely diagnosis is very important.

@CineverseWithRaj

14 сағат бұрын

Bro can you help me😢😢

@palsrivastava1982

8 сағат бұрын

@@CineverseWithRaj , if you think you are feeling helpless,no one is able to understand the problem, and your daily activities/ studies etc are getting impacted, plz go to a psychiatrist or a psychologist atleast.Dont think what others will say etc.Its your life, you have to take action.

Meri 2 month ye yehi situation he ...abhi face kar raha hu

💯💯

Main bhi pannic attack se sangghars kar raha hoon 5 din se gajab ka faltu chiz ha 24 ghanta mein 2 hrs ki nind ka bhik mangta hoon...hardam negetive soch bhuk na lagna daar sa bana reheta...mein ak singer hoon mera bahut dream ha lekin mein syddenlly kaha ake fass gaya💔

Yes life is the most precious.

Good choice of words to describe in keen of this health status.its not easy either to come over nor to find a good therapist. Time will be burnt when you comeout with massive baggage

God is Great ❤

6 saal se medicine le rha hu

Me to.... No choice 🙋‍♂️

I had isolated mysef in a room panic attack,depression it took me around 1 year m still on medication... Lesson i have learnt after such a long illness: planetary position affects neurochemical secretion in our brain this leads to mental health issue

@Angel-wo8wv

22 күн бұрын

But to some extent by choice and bit if grace your decision to do yoga pranayaamas meditation can again alter the chemistry ❤

@CineverseWithRaj

14 сағат бұрын

Same ho rha bhai kuch help kr skte ho kya aaplog kya kru mai out of control situation ho ja rha h😢😢😢

7:10

Baseline anxiety valid point

Please share Anupam mittal 's therapist please

@aandeol6614

2 ай бұрын

California

@An9nymous1

Ай бұрын

Tera ghar jayenga usme😂

Feelings of insecurity, emotionlessness, uncontrolled anger, attraction towards sex at the mental level despite being physically weak, uncontrolled jealousy, and the most dangerous constant restlessness, which is the enemy of patience and satisfaction. I fought all this for 10 years. And finally won.

@dipeshmundhra9844

14 күн бұрын

Congratulations my man👍

Sir m feeling panic attack 3 saal phle.... Homeopathy liya ayurveda liya kuch% lga thik h again same conditions.... Chote bacche h koi sath rhne wala nhi h... Kese handle kru es panic attacks se... Kese thik kru plz suggest...... Plzzz plzzzz

@nitamalhotra270

Ай бұрын

Go to a doctor . Do pranayam it has helped me .

@rohitpatel5206

Ай бұрын

I really wanna help do you understand English?

@bipinsahani7472

27 күн бұрын

Go to a psychiatrist . Doctor 2 tablet start krega or kuch test krega .... 2-3000 ka kharcha hai ... Suru me dwai kaam krne me 20-25 din lgta .... Toh ek hi doctor ke paas se ilaaj krwana hai uska treatment follow Krna ... Sbse acha AIIMS me psychiatrist kr paas dikha lo

@rohitpatel5206

27 күн бұрын

@@rakhikumawat2232 पैनिक अटैक koi bimari nhi hai , Jab ye ho rha hai to ise hone do aur pass hone do ise Aram se aap karenge nhi guarantee hai meri aap apni zindagi jine pe focus kro aur jab bhi Panic attack aaye to use aane do aur aram se nikal jaane do aur fir Jo kr rhe the wo krte wahi , weakness, headache, pet kharab jaisa feel bhi hoga par actually aisa hota nhi hai to use bhi hone do bass ise aise samjho ki ye hone dena hai , dheere dheere iska effect kam ho jayega aur aapko pata nhi nahi chalega , bass yaad rakhna ise thik nahi krna hai ye hamare body ka nature hai aur body apne aap adjust ho jayegi to use thik krne ki kosis mat krne ise bass apni zindagi ka hissa samjh ke apna lo aur fir ye apne aap chala jayega aur aapko pata bhi nhi chalega mai bhi is se guzra hu isiliye aapki help ki , doctor ke chakkar me lakho khatam ho jayenge par fayda kuchh nhi hoga

@kumari2903

16 күн бұрын

Do meditetion

Sucess it's not easy 😊

Adhyatmicta se juro sab thik ho jae ga

Any shark tank fan here🙋‍♂️

It's me😢

It's too tough situation or har insan is dor s guzrta hai or guzar rha hai mgr koi discuss krna NH Chahta ,,bcz AJ kl k environment not safe not caring,,,hmre har traf negative log bhre hue hn,,AP agr KSI s share krogay to wo ro Kay sunege or Hans k idhaenge or AP ko itna shrminda krnge sb k agay k AP spchoge k aenda KSI s share NH krogay,,Apne aaap MN war hai panic attack