how i CONQUERED CONSISTENCY | an honest conversation

THIS is how i CONQUERED CONSISTENCY and, if you apply these principles to your life, i promise you'll start to see incredible success, in whatever you're doing. i hope you're motivated and inspired by this one! also, i'm a bit sluggish in this one, life without carbs was rough haha, but i've got lots more videos COMING SOOON... my FIVE WEEKS video is on deck! love you all and hope you enjoy this one! don't forget to LIKE, SUBSCRIBE & SHARE this one with your friends ❤
💪🏼 GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: bryanadamc.gumroad.com/l/stre...
MOODS SONGS USED IN THIS VID:
'RAINY DAYS' - moodssounddesign.com/track-li...
get access to THE BEST MUSIC FOR YOUR VIDEOS: moodssounddesign.com/join
LEARN MORE HERE: learnmore.moodssounddesign.com/
FOLLOW THE OTHER SOCIAL CHANNELS:
my instagram: @bryanadamc / bryanadamc
moods sound design instagram: @moodssounddesign / moodssoundd. .
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CHECK OUT MY PODCAST!
it's the Happily Stuck Forever & Always Podcast! COME CHECK US OUT! new episodes every Wednesday ANDDDD... you can watch the episodes here on our HSF&A KZread channel on Thursdays: / @happilystuckforeveran...
WAYS TO LISTEN:
Spotify: open.spotify.com/show/3NLrAuO...
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BUSINESS INQUIRIES & COLLABORATIONS:
bryanadamc87@gmail.com
GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: bryanadamc.gumroad.com/l/volu...
BUY MY CINEMATIC MODE PRESETS HERE NOW:
Yosemite Series - bryanadamc.gumroad.com/l/yose...
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Buy BOTH & SAVE! - bryanadamc.gumroad.com/l/cine...
0:00 - intro
1:54 - 1 when you just don't feel like it
4:52 - 2 chasing the momentum
6:33 - 3 do what you love
7:57 - 4 it's okay to be practical
9:30 - 5 my final thoughts for you
10:55 - barking doggos & leprechauns lol
LINKS TO ALL MY GEAR:
cameras:
Canon R5 - amzn.to/36Mfd0D
Canon 5D Mark IV - amzn.to/3kWR535
Canon 1DX Mark II - amzn.to/2UY0KMq
gimbal:
DJI OM 5 Smartphone Gimbal - go.magik.ly/ml/1ehp8/
DJI Ronin-S - go.magik.ly/ml/1ehpa/
lenses:
Canon RF 50mm 1.2 - go.magik.ly/ml/1ehpp/
Canon RF 85mm 1.2 - go.magik.ly/ml/1ehpr/
Canon 24mm 1.4L Mark II - amzn.to/2Un7549
Canon 35mm 1.4L Mark II - amzn.to/3BqVP7d
Canon 85mm 1.4L - amzn.to/2VRDGz9
Canon 16-35mm 2.8L Mark III - amzn.to/2V1KOZy
lighting:
Aputure 120D Mark II - amzn.to/2UXlkwf
Aputure Light Dome II - amzn.to/3eWFjm7
NANLITE PavoTube 15C 2' - amzn.to/3zgNcu1
drone:
DJI Mavic Pro 2 - amzn.to/3AE5NRJ
iphone tripod:
amzn.to/3zgMDAp
mic for audio:
Sennheiser MKE 600 - amzn.to/398vdez
Diety S-Mic 2 Shotgun Microphone - amzn.to/3rlSzWl
Mic Stand - amzn.to/3wSitSK
audio interface:
Universal Audio Apollo Twin Mark II - amzn.to/3BpUFsQ
mic preamp:
Universal Audio Solo/610 Mic Pre - www.guitarcenter.com/Universa...
reference monitors and sub:
Yamaha HS8 - amzn.to/2W48GMA
Yamaha HS8 Subwoofer - amzn.to/3ivuMz5
room acoustic treatment:
Primacoustic Brodaway London 16 Room Kit - amzn.to/2UXmQhV
music production software:
Logic Pro X: www.apple.com/logic-pro/

Пікірлер: 107

  • @BryanAdamCastillo
    @BryanAdamCastillo Жыл бұрын

    appreciate all of your support! how many times did i open my blinds?! lol also, FUN FACT: the song you hear in this video is one i wrote, produced, mixed and mastered exclusively for Moods Sound Design titled 'Rainy Days'. come check us out if you need GOOD MUSIC for your videos! moodssounddesign.com/track-library/

  • @Ne3onx3

    @Ne3onx3

    Жыл бұрын

    Been through all your videos from nine months ago.... And im happy i learned alot from them.... Could u please make a tutorial on how to color grade on mobile phones please ♥ 💀

  • @alexandermauga3629

    @alexandermauga3629

    Жыл бұрын

    Bryan what’s that sweater you wearing I really like it😮awesome vid btw.

  • @marchianoloen1568
    @marchianoloen1568 Жыл бұрын

    "Right now, you're consistent at something. You just have to redirect that energy into the goals that you have." Very powerful!

  • @thathikingguy
    @thathikingguy Жыл бұрын

    I needed to hear this today. I woke up at 5 am to go to workout and my mind was trying very hard to talk me out of it. I didn’t let it win

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    THAT’S WHAT I’M TALKING ABOUT! so much growth in that moment! stay after it!🔥

  • @ernestoreyes9402

    @ernestoreyes9402

    Жыл бұрын

    How do you manage with the sleepiness after wake up at 5am to workout ?

  • @diego1552

    @diego1552

    Жыл бұрын

    @@ernestoreyes9402 sleep enough and you won’t feel tired trust me

  • @jamesamoh7340
    @jamesamoh7340 Жыл бұрын

    My grandma always preached that in the same way you have a routine for taking care of your teeth, you need to apply that consistency in other areas of life. Bryan always chasing excellence. Amazing content and can’t wait for the shredded video to drop.

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    love to hear it! thanks so much and that vid is coming next! appreciate the support!

  • @lennonmoore2847
    @lennonmoore2847 Жыл бұрын

    Bryan your channel is amazing, the content and quality is outstanding. Thank you!

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    absolutely STOKED to hear that! thank you! much love 🫶🏼 let’s stay after it 😅🧸🔥

  • @nl3712
    @nl3712 Жыл бұрын

    Criminally underrated channel. Thank you

  • @lucianomarucco3943
    @lucianomarucco3943 Жыл бұрын

    Hey Bryan, great content. Ive followed your journey since the IG days a few years ago and really digging this new direction for your YT channel. Great content mate. Keep them coming!

  • @superbrightgaming
    @superbrightgaming Жыл бұрын

    Bro your content is so fire! Love your style, thank you for this.

  • @rolfp2670
    @rolfp2670 Жыл бұрын

    Loving your down to earth attitude bro. Keep up the good work!

  • @georgypointer6535
    @georgypointer6535 Жыл бұрын

    This is extremely powerful and so needed right now for me! THANK YOU!

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    ahh LOVE TO HEAR THAT!

  • @ChristopherChaconYT
    @ChristopherChaconYT Жыл бұрын

    Dude, this came at the right time. Needed it. Thank you! 🙏🏼🔥

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    ahh stoked to hear that man!⚡️

  • @drvenhrd46
    @drvenhrd46 Жыл бұрын

    Bro your vids and edits are straight fire! And the fact that your not one of these crazy influencers..makes your content more interesting and fascinating..I just hope as your followers grow u dont end up being a sell out…and continue to keep it real…

  • @ryanhernandez6002
    @ryanhernandez60024 ай бұрын

    Just wanted to say I just found your channel and am currently 2 months into losing weight and being in a calorie deficiency. Love the messages and info you put out… Funny enough, I’ve been a professional musician for 15 years and have never even thought about getting into fitness until I saw a couple of photos people took of me, playing guitar and saxophone, and immediately got in the gym. The results are definitely going to come slow especially for someone who wants to rush everything like me… But my wife has slowly been seeing the progress and work I’ve put into it and I’m really looking forward to the next few months of progress and I’ll be keeping an eye out on all of your videos and the knowledge you provide. Keep it up my friend. 🤘🏼

  • @AntoinetteLeOraMusic
    @AntoinetteLeOraMusic Жыл бұрын

    You're content Bryan is literally life changing for me! Your passions are in my similar interest, which makes your content that much more inspiring. Thank you so much for sharing!!

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @willchristensen4248
    @willchristensen42485 ай бұрын

    Outtakes made my day. LOL Thanks Bryan.

  • @shannondent7052
    @shannondent7052 Жыл бұрын

    This is one of the best videos every! This is a video I’ll come back to periodically when I feel like I’m getting of track!

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @satoristerrett6331
    @satoristerrett6331 Жыл бұрын

    Thanks for another great video Bryan! Love the bloopers at the end! "Why am I talking about leprechauns?" 😂

  • @justinrenard768
    @justinrenard768 Жыл бұрын

    Hey Bryan, just found your channel and wanted to come leave a comment. I just found a passion for photos and videos and stuff and your channel is the embodiment of what I want to do! I love how inspirational and personal your content is. I haven’t really ever felt this kind of emotion out of KZread videos. Love what you’re doing bro. Keep going!

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @StreaminFreedom
    @StreaminFreedom Жыл бұрын

    Keep ‘em coming! Im getting more consistent at working out and tracking my cals, feeling good!

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @savanniek
    @savanniek Жыл бұрын

    Awesome video! Not only did i go back to the apple watch, but your videos have me motivated to stay on top of my healthy habits when I fall off due to burnout… Plus: I love the endings of your videos…brings the being human aspect to KZread 👍🏽

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    haha heck yeah love to hear that! and glad you like the bloopers at the end😂 stay after it!🔥

  • @bankroll716
    @bankroll716 Жыл бұрын

    Thanks for all the great videos, your fitness content is top notch!

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    ahh thanks so much! means a lot!

  • @TripathiSpandan
    @TripathiSpandan Жыл бұрын

    Your channel is criminally underrated brah. I seriously love your content and your tutorials have been bomb 💣

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @padraigosullivan3975
    @padraigosullivan3975 Жыл бұрын

    Love your work.

  • @cjcowie72
    @cjcowie72 Жыл бұрын

    Epic Vid love your content! doing a gnarly cut right now so I get it! Carb depletion is no fun. Your cinemaphotograpy of Phoenix makes me love living here and working downtown. Keep up the hard work you look amazing.

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @JMVIBES24
    @JMVIBES24 Жыл бұрын

    Thank you for being real. I enjoy your videos.

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    much love!🫶🏼

  • @malunguymark
    @malunguymark Жыл бұрын

    keep making these types of videos. awesome stuff 🤙🏽

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @aweeds84
    @aweeds84 Жыл бұрын

    All really good tips and ideas. Loved the bloopers at the end! This is GOLD! Where is the video on the 5week challenge? Would love to see

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    heck yeah and glad you loved the bloopers😂 5 week video coming sooooon🙃

  • @LBJT23
    @LBJT23 Жыл бұрын

    Love the content, also the production....thank you for the great videos

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    that means so much! thank you!🫶🏼

  • @jevgenikazakov3912
    @jevgenikazakov3912 Жыл бұрын

    Great video!!! Thank you!

  • @user-cd8cd9mp6i
    @user-cd8cd9mp6i Жыл бұрын

    Your videos are very helpful! Thank you and keep the videos coming.😊

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @runesig
    @runesig Жыл бұрын

    Your videos are very motivating and inspiring! Thanks for value content!

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @niceclyx
    @niceclyx Жыл бұрын

    I love u so much ty !

  • @mohammedhassan6867
    @mohammedhassan6867 Жыл бұрын

    Video is amazing,thank you. Took all those messages on board just as I'm prepping for an exam. On a seperate note,do you have any videos on how you achieve that yellow dark mood look? Love the setup and trying to learn more about cinematic looks beyond lights and shutter speeds. Is this colour grading or filters?

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    love to hear that and good luck on your exam! dark yellow mood usually can be created during golden hour (just after sunrise or just before sunset) and if you expose for the light while not adding any extra fill light to a subject, you can usually achieve this look! also, shooting in slomo and at more shallow depths if field can give it a more cinematic feel, along with proper color grading! hope that helps!

  • @walidsadou1441
    @walidsadou1441 Жыл бұрын

    hey man, love your content great work keep going

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @seanmcallister1
    @seanmcallister1 Жыл бұрын

    Good video & message - thank you Bryan! Haha - “all I want to do is sit on the couch and eat bread” - LoL moment of carb starving truth 😂

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    haha no carbs for an extended period of time will mess with you😂

  • @RUSSIAN_SPY_INC
    @RUSSIAN_SPY_INC Жыл бұрын

    I have a (cold) house in Canada, and ever since it got cold (winter) I wake up low energy-hungry, problem is, if I eat, after I eat I do not want to train. I was doing fine before winter waking up, water, spliff, and coffee hit the mat. Now I want grease and blanket covers. I am thin and I think the cold throws my energy for a loop just to maintain general body heat and core temp. I know if I start working out I will get warm but my stomach still wants food. Add lack of sunlight. Energy is a fickle thing in a changing environment. Also, I feel very beat up from hand-shoveling my long driveway. lol I miss summer.

  • @viewswithben
    @viewswithben Жыл бұрын

    The message and the storytelling in this video complimented each other so well! Where can I find that hoodie?

  • @FrostyT330
    @FrostyT330 Жыл бұрын

    Enjoy the grind 👍

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    always!🔥

  • @gospyder
    @gospyder Жыл бұрын

    Yo! Excellent video. Definitely needed to hear this. By the way, where did you get your headboard. Digging the lights!

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @happilystuckforeverandalways
    @happilystuckforeverandalways Жыл бұрын

    consistency is king 👑

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    🤍🤍

  • @BushanBengaluru
    @BushanBengaluru Жыл бұрын

    very much inspiring to maintain consistency

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    heck yeah!!

  • @GoneCarnivore
    @GoneCarnivore Жыл бұрын

    I'm Glycogen Depleting as well on a carnivore diet. I am more energetic without carbs.

  • @benjaminkraftner7777
    @benjaminkraftner7777 Жыл бұрын

    Thank you very much. That was really good. Thanks for sharing it. May I ask what software you use to create your music?

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    you’re welcome and stoked you enjoyed it! i use Logic Pro X🔥

  • @kunjbhatt2258
    @kunjbhatt2258 Жыл бұрын

    love the content.

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    hey thanks!

  • @Liza-ks9gx
    @Liza-ks9gx Жыл бұрын

    Two words Brian: mature wisdom

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    appreciate that wow!

  • @rickyforbes1566
    @rickyforbes1566 Жыл бұрын

    I found your content yesterday and its all really enjoyable, super easy explanations. Shot really well and i am in the middle of this exact journey. Can i ask your photos from April 2018 until Jan 2021 you were doing ok but then suddenly from Jan 2021 you changed completely and the change is unreal. Were you doing the same thing all the time and just over time you seen the changes or did you change something that meant the results went supersonic. I have been doing the no Carb thing and losing 24lbs then getting sick and smashing carbs so its all way to much both ways so i am trying your exact plan but training a little different. Less with the strength and more with the Cardio. 3 strength sessions and five cardio a week.

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @hamad.learns
    @hamad.learns Жыл бұрын

    So glad I subscribed to this channel

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    heck yeah! love to hear that!

  • @hamad.learns

    @hamad.learns

    Жыл бұрын

    @@BryanAdamCastillo Hope I can follow on your footsteps one day!! :)

  • @b.doubleu.4688
    @b.doubleu.4688 Жыл бұрын

    i just typed a huge pity story and deleted it immediately. however, u r making a lot of lifes better! thank u for that! all the best to you and again - thank you! keep it up

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @sociallensmanhq
    @sociallensmanhq Жыл бұрын

    Realised a lot of things 🙌

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @danmohan8
    @danmohan8 Жыл бұрын

    Amazing video man. what is the gear you used to record the video ?

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    thanks a ton man! i used the Canon R5 in clog 3 and the Canon RF 50mm 1.2 lens for pretty much all of my shots, including A Roll⚡️

  • @parsonsdiggsdefense7119
    @parsonsdiggsdefense7119 Жыл бұрын

    I am so mad at myself. I was 6'0 215 lbs not good weight in my chest and stomach. I went on a Keto journey and in 3 mo lost 27lbs. I was down around 188 lbs. I maintained it for longer than I have at any time in my life about 5 mo. I was not working out at all just eating very low carbs with zero cheat meals or days as they say. This was around 2019...I started to fall off my discipline went down hill and now I weigh 213.6 lbs. I gained all the weight back and now starting my journey all over! Talk about letting yourself down! I wasted all that I had worked for....thats a terrible feeling! Starting this week to my goal weight again...starting over but I hope to maintain it...or even get back to that point and not let myself down!

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @b0r1sd47
    @b0r1sd47 Жыл бұрын

    Amazing

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @motoed
    @motoed Жыл бұрын

    I’ll click like for the intro alone… ready for the rest

  • @theDanDeleon
    @theDanDeleon Жыл бұрын

    You def need to do a video on how you make money through music licensing. Great video!

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @NegroSeba
    @NegroSeba Жыл бұрын

    Broo me encantaría conocerte algun dia!! Saludos

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    much love fam!

  • @yourlocalbrokegamer9678
    @yourlocalbrokegamer9678 Жыл бұрын

    Is there a way i could listen to 'rainy days' as a song because its so relaxing

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @peter.i.carrera
    @peter.i.carrera Жыл бұрын

    Way to kill it!

  • @BryanAdamCastillo

    @BryanAdamCastillo

    Жыл бұрын

    thanks a ton!

  • @akela_music
    @akela_music Жыл бұрын

    @bryan where did you get that awesome hoodie? 🙃🤭

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

  • @GoneCarnivore
    @GoneCarnivore Жыл бұрын

    I'm Glycogen Depleting as well on a carnivore diet. I am more energetic without carbs.

  • @JoseRamos-fh6ds
    @JoseRamos-fh6ds Жыл бұрын

    Amazing

  • @Dote_urban

    @Dote_urban

    Жыл бұрын

    Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

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