How Gratitude Rewires Your Brain | Jim Kwik

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Every Thanksgiving, people reflect on what they're most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your brain and body. Gratitude is an appreciation of what is meaningful to you. You can train yourself to constantly be thankful for the little things in life.
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. - Zig Ziglar
Your hypothalamus is the part of your brain that regulates critical bodily functions like your appetite. A National Institutes of Health study found that when you express kindness or feel gratitude, your hypothalamus floods your brain with dopamine. This gives you a natural high, motivating you to do good and express gratitude even more.
UCLA's Mindful Awareness Research Center found that regularly expressing gratitude changes the molecular structure of your brain, keeps your gray matter functioning, and makes you healthier and happier.
0:00 Gratitude during Thanksgiving
0:48 What is gratitude?
1:09 How gratitude rewires your brain
2:07 Studies on gratitude
2:39 Benefits of gratitude
5:14 Gratitude journal
6:28 Express gratitude
7:14 Practice mindfulness
7:49 Reduce judgment
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Пікірлер: 524

  • @amyitis
    @amyitis Жыл бұрын

    I practice gratitude every day and I can assure you that he is correct. I don't ever compare myself to anyone, I can be happy for others, my happiness level is at an all time high, and I learn not to care about what other people think of me or talk about me. It's having the self awareness and desire to be better and do better each day

  • @abedulrahman

    @abedulrahman

    Жыл бұрын

    How do you practice? Journaling?

  • @amyitis

    @amyitis

    Жыл бұрын

    @Abedulrahman it's a lot of work, but 100% worth it. I'll tell you now, I have ZERO reason to be happy because my life circumstances are not good (I have C-PTSD on top of other issues going on) but happiness is a choice. I journal everyday, I name 5 things I'm grateful for and why (even things like "I'm grateful I have a roof over my head to keep me sheltered from outside"), I meditate, do about 5-10 min of yoga each day, listening to daily affirmations, exercise every other day, take cold showers in the morning (gets your blood circulating), balanced diet, staying away from toxic social media, reading self-help books (Joe Dispenza is a good one), and the main one, is having goals/ambitions and working towards that every day. You feel a sense of purpose when you're working towards something, when you're growing, challenging yourself, learning something new. If you want to go do something or travel somewhere, do it. People dont like traveling alone but its the most invigorating thing, i learned so much about myself when i traveled alone. GET OUT OF YOUR COMFORT ZONE because comfort is the death of dreams. The worst place to be is in the same place you were last year, grow.

  • @lesliestead7985

    @lesliestead7985

    Жыл бұрын

    Thankyou that's so inspiring I'm going to start being grateful all the time right now

  • @Grateful2Exist

    @Grateful2Exist

    Жыл бұрын

    @@amyitis Wow this is amazing advice. I have had similar outlooks. There's a saying that I love which is "Life begins that the edge of your comfort zone." It's great to try new things, not let fear of something new or failure stop you. Best wishes to you.

  • @JoseMartinez-yc9zg

    @JoseMartinez-yc9zg

    Жыл бұрын

    🏅🏅🏅

  • @michaelbull1513
    @michaelbull1513 Жыл бұрын

    The best way to show gratitude and benefit from it is to give your gratitude and praise to your creator, God.

  • @bernardpigott5516
    @bernardpigott5516 Жыл бұрын

    Being in a state of gratitude tricks my brain into living in the present. I'm less likely to ruminate about the past or worry about the future.

  • @nicoledacic9239
    @nicoledacic9239 Жыл бұрын

    I am thankful for my children 👧 and my good husband and food that we have every day, because some people don’t even have that; thank you Jim!

  • @jamesbetton9879

    @jamesbetton9879

    Жыл бұрын

    I’m thankful for all the learning that Jim Kwik teaches about the mind. I’m so grateful and thankful for my family, who I love and admire.

  • @Cazzie4ever
    @Cazzie4ever Жыл бұрын

    I walk for exercise every day, and as I do, I list my blessings. It raises my spirits, and makes me want to improve on the things I can.

  • @besthillsongworshipsongs48
    @besthillsongworshipsongs48 Жыл бұрын

    I was out of school for 3 years but God came through and made a way . I just graduted my high school yesterday Glory to God

  • @PRHILL9696

    @PRHILL9696

    11 ай бұрын

    god is fantasy

  • @zacharybloo9884

    @zacharybloo9884

    4 ай бұрын

    ​@@PRHILL9696 a very effective fantasy I guess

  • @PRHILL9696

    @PRHILL9696

    4 ай бұрын

    An evil occult fantasy that ruins lives@@zacharybloo9884

  • @robertpreston2220

    @robertpreston2220

    4 ай бұрын

    god is a cult myth

  • @galactictea
    @galactictea Жыл бұрын

    i remember doing 100 days of gratitude challenge when i was going through a difficult time in university, it helped tremendously with my anxiety, depression and my wellbeing overall. gratitude really helps you to deal with your life or unfortunate things that happen to you positively.

  • @makijesus321

    @makijesus321

    Жыл бұрын

    mmnñKMmnnbnbnnn.nn.nn..nnñnmnnmmnmmnmmmmm...nmmmmmmnnm.. isñññññnñññnñnñn isn..ñññññññnññnñññññ abnbbb

  • @makijesus321

    @makijesus321

    Жыл бұрын

    .

  • @skepticalgenious

    @skepticalgenious

    Жыл бұрын

    I believe in this so much. To see if it was true I did the opposite for 1 year. 2021 I went into every conspiracy only watched negative news. And listened to angry rock and dark rap. Hospitalized 2x for Anxiety and dehydration. Then 2022 I did the positive. Honestly even if nothing changed in the world. My own mind has been amazing. Being thankful daily for hundreds of things. I thank everyone that went to work. It takes a society of workers to make this all work. We have for more to be thankful for. In my opinion

  • @BillionaireSunena

    @BillionaireSunena

    Жыл бұрын

    How did you do 100 days challenge? By writing or speaking ?

  • @dannykriss9354

    @dannykriss9354

    Жыл бұрын

    @@skepticalgenious p1. L000000

  • @jeanpelley173
    @jeanpelley173 Жыл бұрын

    I thank My Precious Jesus for giving his life and shedding his Precious Holy Blood and washing me in his previous holy blood…Jesus gave his Life for the whole world… And I thank Jesus for giving me Life.. And Jesus wakes me up every morning to see another day…

  • @elizabethk3238
    @elizabethk3238 Жыл бұрын

    I have learned gratitude over the last 15 years. I'm 75, and live modestly, but with such gratitude.

  • @johnbags2525

    @johnbags2525

    Жыл бұрын

    I’m thankful you’re on this earth, ma'am.

  • @maggyrae1333
    @maggyrae1333 Жыл бұрын

    I am grateful to be alive I am grateful for the opportunity I am grateful I grow every day I am grateful to have found Jim kwik

  • @shewlyahmed9185
    @shewlyahmed9185 Жыл бұрын

    I am thankful for you Jim Kwik! For sharing your knowledge and making us believe that we’re “Limitless” 🙏🏼🙏🏼🙏🏼

  • @charitomattson7787
    @charitomattson7787 Жыл бұрын

    My everyday and forever gratitude are my 3 kids. We don't always see eye to eye but I thank God every seconds of my life.

  • @Ania.Ania.
    @Ania.Ania. Жыл бұрын

    I thank for my body, my senses, my people around me, my neighbours, my baby, my ex husband, my work, my parents, my cat, food, water, air, my house, the night, the seasons, clothes…❤❤❤❤…

  • @roseidaclarettemoraes1989

    @roseidaclarettemoraes1989

    Жыл бұрын

    I thank God and the Universe, for sending me the people in my Life, who made things so good for me...just to say one. There is so much, I am grateful for. Thankyou

  • @ladonnabellavillalobos9627
    @ladonnabellavillalobos9627 Жыл бұрын

    I keep trying to tell everyone I know they can’t understand why I act so crazy happy all the time they think I’m on drugs or I’m drunk, but they know I don’t drink or take drugs and they want to know what I do and I said I’m just so thankful for you for my children for God I’m thankful to be alive I’ve always believed but my great grandma tell me this have an attitude of gratitude and that stuck in my brain and there’s things I can see that other people don’t even notice I tell you what you are a great example for people and how appropriate is your name?❤

  • @brendaleevillarreal9851
    @brendaleevillarreal9851 Жыл бұрын

    I am Grateful for my home I am grateful for the food I have and the water. I am grateful for the chance to start my own business.

  • @Destroyer-Grizzly-BIH
    @Destroyer-Grizzly-BIH Жыл бұрын

    I always thought that gratitude is what opens more doors.

  • @GRINDETHIKSMIXTAPESHOW
    @GRINDETHIKSMIXTAPESHOW Жыл бұрын

    gratitude is a form of wealth

  • @irenelicup208
    @irenelicup208 Жыл бұрын

    Me and my son always saying gratitude every night before we go to bed,and in the morning we say prayer to God to protect us from danger,and we ask our angels to guide us and protect also to all people in the whole world.

  • @GaijinTV
    @GaijinTV Жыл бұрын

    Japan! Love living here and grateful for the people who have made it what it is. Domo Arigato Jim san !

  • @marygoodman9530
    @marygoodman9530 Жыл бұрын

    Starts with be humble and being appreciative concerning the small blessings. Thank you

  • @outlander234
    @outlander234 Жыл бұрын

    It does make sense since it relieves stress immediately since you arent in hunt mode anymore but relax mode.

  • @childearth4039
    @childearth4039 Жыл бұрын

    Dr Kwik gratitude has to be practiced with caution . We must not allow gratitude to be wrongfully applied and to the wrong people. For instance a child may need to get away from destructive parents rather than being grateful to them which will only weaken and disarm a person who should fight a battle.

  • @toluadek
    @toluadek Жыл бұрын

    I was raised to be grateful no matter what, and it's not even difficult to show gratitude, when I take my walks I have all the serenity I need and in that moment, I'm grateful to God.

  • @PRHILL9696

    @PRHILL9696

    11 ай бұрын

    god is messed up

  • @victoriamihai2239
    @victoriamihai2239 Жыл бұрын

    I have always wanted to travel and I arranged my life in a way that even a modest wage helps me achieve this. I always come back from my holidays with diamonds and pearls in my soul. You are right. I have always been greatful for everything I have. And exercise helps you achive so much more on your holidays. Like you can hike to see the Rainbow Mt at 5100 metres.

  • @forextradestudio9282
    @forextradestudio9282 Жыл бұрын

    I appreciate my family, My wife my son my daughter and being healthy enough to go to work and work a physical job at 53 years of age. Some people are not so blessed. ❤️

  • @carlajones2619
    @carlajones2619 Жыл бұрын

    one of the things that we must practice to be a happy human is to have GRATITUDE! Anything anyone gives you or do for you , even a nice hello BE THANKFUL! Because Mommy taught us THE PERSON DIDN'T HAVE TO DO IT!!! when someone gives you a call just to see how you are doing BE THANKFUL that someone is thinking about you! I also THANK God for life and all I have!

  • @cheripitout3273
    @cheripitout3273 Жыл бұрын

    I know you said you should not list things that money can buy but I'm so grateful for being able to buy all the nice things I want and doing well in my career. I'm grateful for a safe place to live with a comfortable bed and a nice hot shower. I'm grateful for the nice people I get to work with and I'm grateful I can help other people with what they need. I'm also grateful for loving myself and putting myself first as it feels amazing. I can go on for days so just to say I'm grateful for being grateful.

  • @lornareddy5638
    @lornareddy5638 Жыл бұрын

    I am grateful for the gift of life and having a loving God who is interested in every detail of our lives there is so much to be grateful for thanks be to God Amen

  • @ahsanfilibuster
    @ahsanfilibuster Жыл бұрын

    Thank you James. We are told to say Alhamdulillah which means Thanks to Allah, even at the moment of adversity. Jazak Allah ❤ you’re a legend

  • @user-hb8zb7hr6e

    @user-hb8zb7hr6e

    11 ай бұрын

    I kindly request of you learn about Jesus Christ. Otherwise ignore this comment

  • @danayarbrough7934
    @danayarbrough7934 Жыл бұрын

    I appreciate all of you.Thank you Thank you Thank you

  • @debrafodor
    @debrafodor2 ай бұрын

    I've learned to practice gratitude, to see the value and the blessings in the things and most of all the people in my life. I have grain a greater appreciation of oneself. Being grateful connects you with your inner joy, that help you see the world in a whole different way. It changes your wants into kindness and a thankful heart for all the little things in your beautiful life 😊❤

  • @ttjj
    @ttjj6 ай бұрын

    I’m thankful for good health, my kids and my family

  • @carolingram5948
    @carolingram5948 Жыл бұрын

    Lately I have been hearing about how gratitude improves our lives. And have been doing a gratitude mediation some evenings and at times writing down what I am grateful for. After seeing this video I will add this to my life on a daily basis, so I am grateful for this video! Last week I tripped and fell with my favorite tea mug in hand and it is broken. As I was looking for a new morning tea mug I saw one that had "Start every day with a Grateful Heart" printed on it. Thought to myself that this will remind me to practice gratitude. And I am grateful to the wonderful chiropractor who is helping me rapidly recover from that fall. Also I am grateful that 3 months ago I decided to eliminate food items that were causing me chronic inflammation and pain. I think my reduced inflammation is allowing a rapid healing. So I am now smiling and feeling grateful.

  • @Sofiasart00
    @Sofiasart00 Жыл бұрын

    I’m thankful for having a secure roof over my head and my health and the health of my loved ones.

  • @dr.laraib3483
    @dr.laraib348311 ай бұрын

    I am thankful for having a wonderful family who accomodates me in every aspect. I am thankful for being healthy in my body. I am thankful for having a career that adds meaning to my life . I am thankful for thé changes i am currently experiencing that will help me grow as a person!

  • @maximelagace
    @maximelagace Жыл бұрын

    "Spend time in nature, away from digital devices." -Jim Kwik Yes, so needed...

  • @tamou_whanau1441
    @tamou_whanau1441 Жыл бұрын

    I'm always grateful for everything in my life. Even the bad. What could be bad for me could also be good for someone else.b

  • @jamesbrown8711
    @jamesbrown8711 Жыл бұрын

    I'm grateful 🙏 for fresh air to breathe today and above 6ft., I've lost an Aunt afew days ago from cancer, and I'm still here it could've been me not able to live, but I'm still here thank God.,everyday is a gift and I am grateful.

  • @maryh.williams3967
    @maryh.williams3967 Жыл бұрын

    I am grateful for where iam today. I may not where I once was. Iam grateful for my family, new job. My health. Warmth and safety. Iam grateful for the time I get to share with everyone one around me today. Iam grateful for my working car to get me to work today. I am grateful for soap and a warm shower today. I grateful for clean clothes today. Iam grateful for food I have today. Iam always grateful for my beautiful dog. I love him so much and am so grateful to have him and am able to care for them.

  • @nancyharizi2468
    @nancyharizi2468 Жыл бұрын

    I am great full for my family,good health and to have good homemade food 🙌

  • @minky7252
    @minky7252 Жыл бұрын

    True. Grateful for something every day

  • @sparksmiles8420
    @sparksmiles8420 Жыл бұрын

    I thank my family for being in good and bad times for me

  • @annamiller9153
    @annamiller9153 Жыл бұрын

    Jim, I'm grateful that can listen to you and understand you (as English is not my first language) ;) all the best for you:)

  • @labradormcgraw
    @labradormcgraw Жыл бұрын

    I can't believe I actually cried at that. This is perfect.... Just perfect. ❤

  • @sylviashuller5557
    @sylviashuller5557 Жыл бұрын

    I Am Grateful for your Love and Time in sharing with us. Thank you for being you. I Love the realised outcomes of the Attitude of Gratitude. It makes me Feel Good 🎉

  • @heavenleejustice
    @heavenleejustice Жыл бұрын

    I am thankful 4 U Mr. Kwik, you channel & stories has helped me get me back. I am thankful I can remember the lady's story who lost a family heir loom & found it in her basement. Called you crying (as I really understand her moment of recovery. I am extremely greatful today I can remember your video on You visiting a friend who's Father told you not to let school stop you from learning

  • @ashapatel4887

    @ashapatel4887

    Жыл бұрын

    Can you please tell the whole story or tell me where I can find it

  • @lovelybrown3849
    @lovelybrown3849 Жыл бұрын

    I’m thankful for god who give me strength everyday.

  • @bleedbluegreen999
    @bleedbluegreen999 Жыл бұрын

    GRATITUDE IS THE ATTITUDE!!!!!! THANK YOU FOR SHARING

  • @warnvgaming2151
    @warnvgaming2151 Жыл бұрын

    I am grateful for the morning that give me opportunity to grow and connect with such kind teacher.💕

  • @axlwinehouse6210
    @axlwinehouse6210 Жыл бұрын

    I am grateful for everything from my lovely family to my clear nose.

  • @oriasol2040
    @oriasol2040 Жыл бұрын

    I used to do this a year and a half ago, before I moved a country. Thank you for remanding me that the right attitude must be of gratitude. Thank you. God bless you

  • @minnieandaya6329
    @minnieandaya6329 Жыл бұрын

    I am Thankful & Grateful everyday of my Life. Yes. Have an Attitude of Gratitude❤

  • @1Indig0
    @1Indig0 Жыл бұрын

    I am grateful for content like this, for people who share videos with aim to public relief from self saboteur. My memories riddled with negative bias. I miss the joy and health that came with it.

  • @elainethomas8469
    @elainethomas84696 ай бұрын

    I totally agree that you can train yourself to constantly be thankful. I have done that for many years.

  • @mthxjzz6462
    @mthxjzz6462 Жыл бұрын

    Its humility that opens the Gateway. Gratitude is a feel and a Mindset that is important for health (and healthy relationships). But Humility is access to intuition and awareness thus to the superconcious.

  • @Tom.Livanos

    @Tom.Livanos

    Жыл бұрын

    Nice comment. I particularly like the nod you give to both the emotional and the mental/psychological aspects of gratitude. Thank-you.

  • @YLEOforHealth
    @YLEOforHealth Жыл бұрын

    I am grateful for your awesome Superbrain program which we are on the 9th day lesson now. And your wonderful teaching here on your channel. God bless you Jim

  • @myrnalaserna4910
    @myrnalaserna4910 Жыл бұрын

    I am thankful for you sharing this information. God bless you!💖

  • @tharumakumaritharmalingam8648
    @tharumakumaritharmalingam8648 Жыл бұрын

    I am thankful I got to see and listen to this video today.

  • @dwightman000
    @dwightman000 Жыл бұрын

    Yes, having gratitude everyday makes us happy. I'm glad to see my garden to have a guava growing planted by birds thru their droppings. I'm glad to see these 2 butterflies (white small and a big one like printed in a bakery product "CALUMET " i'm grateful to them always visiting my garden every morning even there's No nectar

  • @libbywallace1
    @libbywallace1 Жыл бұрын

    I always say I am grateful! I am grateful each day and I say it out loud! I am grateful for this video

  • @beyonceconde-uo8kc
    @beyonceconde-uo8kc Жыл бұрын

    Thank you so much for bless you amen

  • @king-uf1wu
    @king-uf1wu Жыл бұрын

    I appreciate your support, thank you for the video 🫡

  • @leizllabsog1400
    @leizllabsog1400 Жыл бұрын

    I'm happy and grateful for my family, our good health, the gift of life and for the daily blessings. Thank you Jesus!

  • @successtoday897
    @successtoday897 Жыл бұрын

    Grateful for everything I have around me. I have bad days and good days, but I never stop feeling grateful.

  • @wallacepeeace3992
    @wallacepeeace3992 Жыл бұрын

    I was doing the 3 things I'm grateful for but got away from it, this is a better explanation for me to be motivated, thank you.

  • @lovice43
    @lovice43 Жыл бұрын

    Blessed and grateful ALWAYS IN ALL WAYS GOD IS EVERYTHING!! 🙏🏾 AMEN ❤️

  • @evadiva2217
    @evadiva2217Ай бұрын

    I appreciate my good HEALTH!!!

  • @pravintayade2024
    @pravintayade202410 ай бұрын

    The Power Of Positive Thinking The Magic Of Thinking Big The Power of Subconscious mind The Secret Atomic Habits......... Change My Life Change My Attitude I Am Happy...... Thank you so much God....

  • @iancronin1751
    @iancronin1751 Жыл бұрын

    Practicing gratitude changed my life while I was in treatment for drinks and drugs 4years ago. It has been the hinge to my recovery...transformed me, which transformed my life ❤

  • @danettelawrence281
    @danettelawrence281 Жыл бұрын

    So grateful for this! Gratitude practice has changed my life. I go to gratitude when I get my wheels in a ditch, or am grousing about something. Changing my molecular structure? Yes, thank you!

  • @lidarall5346
    @lidarall5346 Жыл бұрын

    Gratitude. A mindset and a chosen way of living. Thanks for sharing this message @JimKwik. The science behind it is also amazing.

  • @nirmalamathias2472
    @nirmalamathias2472 Жыл бұрын

    I am greatfull to Jim Kwik for posting all these information inorderfor me to learn and practice in my life to improve my way. I live. Thank you Jim Kwik.

  • @aproverbs31_woman
    @aproverbs31_woman Жыл бұрын

    I am thankful for this video, for my breath, for my babies, for my fiancé, and for the Word of God which is life to my bones. 🎉❤

  • @PRHILL9696

    @PRHILL9696

    11 ай бұрын

    god is a myth

  • @sangapplegate6538
    @sangapplegate6538 Жыл бұрын

    I’m thankful for all the books that helped me to grow up, my kids, all the trees around the house, warm weather, friends, squirrels, birds… Thank you, Thank you..

  • @cosmicmanifestation1111
    @cosmicmanifestation11117 ай бұрын

    When thinking about life, remember this. No amount of guilt can change the past, and no amount of anxiety can change the future. Someday you will look back and know exactly why it had to happen. Always be thankful to God ❤

  • @GreenTeaViewer
    @GreenTeaViewer Жыл бұрын

    In addition to "gratitude", I love the word "appreciation". Try thinking "I appreciate X so much!"

  • @tammybain6582
    @tammybain6582 Жыл бұрын

    Gratitude is a SUPER POWER

  • @dimpiearora1255
    @dimpiearora1255 Жыл бұрын

    This was wonderful, i have been practicing this with 10 gratitudes in the morning but will start when I go to bad, always love learning new things.

  • @weobeyjesus4565
    @weobeyjesus4565 Жыл бұрын

    There's a time for gratitude and a time for resentment.

  • @samreengill4080
    @samreengill4080 Жыл бұрын

    Jim, your videos are very precise and relatable which is why I watch them till the end

  • @lovenaturevlogs9619
    @lovenaturevlogs9619 Жыл бұрын

    I appreciate this beautiful breath because of this we all are alive

  • @wardanaseem778
    @wardanaseem778 Жыл бұрын

    Gratitude is really important for fighting with life problems

  • @elmadensing5765
    @elmadensing5765 Жыл бұрын

    So thankful that i have learn from this...thank you Jim

  • @bonnie-sue
    @bonnie-sue Жыл бұрын

    What a well spoken and thoughtful video.💙 It truly aligns with the Lord message to always give Thanks to the Lord for everything, give thanks to the Lord for he is good, and his love endures forever. I am very thankful for you Mr. Kwik for all your rich and insightful treasures you share with all of us around the 🌎. You truly are a great blessing and gift. Thank you thank you.

  • @ripunjaybora4809
    @ripunjaybora4809 Жыл бұрын

    I am grateful for all my pastselves.... So grateful for everything that person had done to become better and better everyday & I am grateful for my present self too, for being able to appreciate that✨⚡❤

  • @gemsnus
    @gemsnus Жыл бұрын

    Today I start my Gratitude Journal. Thank you Jim!

  • @autumapple
    @autumapple Жыл бұрын

    I am extremely grateful for love and kindness. What a beautiful post, thank you🙏🏼

  • @sanjogitasubba287
    @sanjogitasubba287 Жыл бұрын

    I am thankful to you Jim for sharing your knowledge with us to fill our lives with joys & limitless brain powers.

  • @vicariouswitness
    @vicariouswitness Жыл бұрын

    That’s what prayer is all about. gOD Bless

  • @AverageAngel
    @AverageAngel Жыл бұрын

    I am grateful to be hearing this message as a reminder to be positive

  • @Shivshakti6640
    @Shivshakti6640 Жыл бұрын

    Lots of gratitude , thank you thank you thank you.

  • @5indinah
    @5indinah Жыл бұрын

    I am so grateful for you, for this amazing gratitude message, for life and all its wonders, for health, for my family, friends, communities, for peace, happiness, joy, prosperity, for success, money, opportunities, for all the people who inspire me and help me to be better, for nature, our earth and world, for beauty, kindness, for technology that help us to connect with others and make a positive impact, above all for God’s grace, protection, guidance and infinite blessings to feel grateful always 🙏💙💛💖💝

  • @AmitPatel-dk8es

    @AmitPatel-dk8es

    Жыл бұрын

    Jai krupalu Dev Thanks to Unseen Ishwariya shakti for giving Pratyaksh Sad Guruji A spiritual living Master in our life to guide direct and to Transform ourself which is not possible without his grace and to give wisdom to choose from less wrong and right, temporary and permanent and to do Nishkam Seva as per Bhagvad Gita karmyog Many many thanks from bottom of my heart

  • @hiruthmakonnen9623
    @hiruthmakonnen9623 Жыл бұрын

    I am grateful that I am alive and kicking today .

  • @itsMeFaisall
    @itsMeFaisall Жыл бұрын

    I really appreciate your efforts to help us with your great videos. I am a Muslim and our Religion taught us to be always grateful to our god for all blessings around us or even in ourselves like being an aware person or being in good health etc. thank you again for this great video

  • @michaelbabbs7585

    @michaelbabbs7585

    Жыл бұрын

    YOUR re_legion also tells you to kill infidels

  • @SueDamron
    @SueDamron Жыл бұрын

    Wow! “It’s thankful people that are happy!” I needed this! Thank you!

  • @timesnow6205
    @timesnow620511 ай бұрын

    i am grateful for the power of gratitude, because it gives true and long happiness, involves some critical thinking as it decreases the chances of doing something based on your emotions (especially the stress), and also improves the health of the mind, super ultra legendary ultimate powerful gratitude, not only that but it also has the power to improve health and one of them is sleep, don't know if it is minor or major but it still does improve sleep and sleep improves brain health and body health and this is one of the rare topics that should to be explained to most people if it shouldn't be "all" people by a miracle, once you practice gratitude well or even at a basic level, you may tell it to different groups to make them better, but first of all it is definitely a choice to you, second of all only when you at least wrote some gratitude lines, as for me i am beginner but i did at least experience some happiness from gratitude and also this is important to note, it doesn't' mean you will be happy every single second, it is only when you remember what you are grateful and happy for, which means that you will barely get stressed, just in case if you think gratitude is a total failure when you get stressed once

  • @ProudEve1
    @ProudEve1 Жыл бұрын

    I am grateful for that fact that I discovered how much I needed to be grateful.

  • @SalehRealist

    @SalehRealist

    Жыл бұрын

    Well said🎉

  • @moja-mojahh.jpeg.9829
    @moja-mojahh.jpeg.9829 Жыл бұрын

    I'm just thankful that I happened to find and watch this video on KZread. Thanks Kwik for showing us that we don't have to chase for happiness. That happiness is just a by product for those people who are thankful even in small things and contented in simple things they have in their lives. 🙏

  • @melissaszarka7755
    @melissaszarka7755 Жыл бұрын

    Spending time in nature is a big boost. Silence the inner critic. 😊

  • @maricelperez3894
    @maricelperez3894 Жыл бұрын

    Big thanks Mr. Jim Kwik😇😇😇

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