How fast do you decondition when you are immobilised?
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When you get an injury you obviously are out of action and one of the main concerns is deconditioning but how fast do you decondition when you are immobilised?
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References:
Kilroe, S. P., Fulford, J., Jackman, S. R., LJC, V. L., & Wall, B. T. (2020). Temporal Muscle-specific Disuse Atrophy during One Week of Leg Immobilization. Medicine and Science in Sports and Exercise, 52(4), 944-954.
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Пікірлер: 4
I don’t even know where to start to get better. Using my arms at all sets off days of pain in my neck and shoulders causing migraines in the back of my head that last days.
What about the lungs? How quickly can they decondition?
My mom was in a deconditioned state after her stroke. It was hard.
i'am 67 yr old .since 3 weeks ago i begun to having back pain ,cervical pain ,pain in the tendons of my forearm, i took advil and others natural antiinflamatories and nothing happenes, i was thinking seek medical help, suddenly i got my last option, i begun to doing .push up ,barely i did 3 push ups, ...the pain in my back went away...i have no explanation...i usually do 25 push ups