when i was fourtythree, someone recommended stopping consuming milk. Up to then I regularly had sinusitis accompanying every little cold, for more than 20y. Since then, and now i am 61, it almost completely disappeared, with 1 very brief exception.

Incredible video! I recently gave up dairy (mostly) due to GI discomfort I had and it reduced the symptoms exponentially. It's nice to be able to finally explain the connection. Thank you!

@nobodyisprfct

2 жыл бұрын

i have a 2 kind of personal questions. Not at all to make fun of or belittle your GI Discomfort as i have issues as well. I have a thought or theory on breast feeding and antibiotics. Were you raised on breast milk? I was not. Have you taken several antibiotics in a short span of time let's say within a year? I have due to infections in surgery and dental issues. I was able to drink milk when i was young with no issue. I know at least from the age of 4 to 23 now i am 46. i cannot tolerate milk other than raw milk. i cannot handle certain breads, tortillas, and possibly PeanutButter and or some kind of oil in products containing bread. For a while i had taken extreme interest in the body's microbes in the gut. started eating a variety of fermented foods, ate fermented asparagus, broccoli sprouts, increase of water intake, and fermented cabbage. I had never tested my ability to drink store bought milk but had tested my ability to eat PeanutButter and bread without skin breakouts once again. what have you tried? do you have any other allergies?

Thanks a lot ! Waiting for this a lot of time!!

Nice! Excellent video doctor. Thank you

I cut milk out then brought it back and o my god. Just cut it out, my body feels like crap and the pain is very uncomfortable to say the least. Its not worth it. Bye milk

Excellent! Thank you!

Keep in mind that a large chunk of Jersey cows actually produce A2 milk. Not all Jersey cows do, but they are one of a few breeds that produces the A2/A2 gene. For a farm to produce only A2 milk, they are bred over a number of years to ensure a pure line of a2/a2 jeans in their hard, and they are tested to verify production of A2 milk only in their heard.

It's important to note here that gluten, the protein of wheat, barley, etc, has similar properties to casein.

Very interesting and informative presentation., So, thanks. Sure wish I could find such a presentation on whey protein and whether it contributes to inflammation.

Thank you!

Good information, what are your thoughts on casein protein?

Very interesting. So can you tell us the effects of lactose in all this. Also I’ve been drinking Core Power by Fairlife which is highly filtered milk via enzymes and I don’t have inflammation from it or the lactose side effects. It says Complete Protein on it. Is this a better product scientifically?

Very smart video explanation - I'll look for more evidence about this as it sounds correct to me ....

@nobodyisprfct

2 жыл бұрын

I had to look into this as well. very interesting when it comes to the financial aspects but the medical seem to be inconclusive. Some studies seem to be centered around Autism and Schizophrenia vs inflammation. I sure would be interested in what you have found.

My inflammatory problems (joint pain) arose when I started consuming milk,yogurt,and cheese that was not a2. for way too long..I have stopped all dairy and will gradually add back A2 home made kefir and see what happens.

Nice very nice explained Can you also do a video about difference between goats milk horse milk camel milk sheep milk

great video

Great Video! I have Ulcerative Colitis and Celiac Disease. I changed my diet and I feel like I just got reborn. My performance in my job and in sports has skyrocketed to new dimensions that I never hit no matter how hard I tried in the past. I am so happy :)

@markyakubovsky3380

2 жыл бұрын

I am following your lead. I have Celiac and Anklosing Spondylitis. Went gluten free 3 yrs ago, but am still racked with inflammation and high CRP's. Fixin to give up dairy and sugars- wish me luck..

@chadlitecel7410

2 жыл бұрын

​@@markyakubovsky3380 Dont tell me you dont take L-Glutamin every single day?! Its a must for celiac disease patients. Thank me later...oh yeah and you should get checked for all other intolerances. I removed lactose, gluten and sorbitol from my diet and am taking L-Glutamin everyday and try to focus on a anti-inflammatory diet. Its easy honestly. Got used to it after a couple days already. Not craving anything either. Not really rocket science, just gotta put in the hours and do your own research and remove everything out of your life that causes inflammation. Good luck but you will not need it. Start exersizing (long cardio preferrably and take cold showers right after or an ice bath) thats what I do. I look very good now. Perfect physique, muscles, performance at everything.

@YogeshRana-fg8jr

2 жыл бұрын

@@chadlitecel7410 I was also diagnosed with Ulcerative Colitis. Do you have any suggestions ?

this was very informative. i appreciate the time and effort placed into this clip. Of course, i have questions. Like does it matter if it is raw milk or how much milk is actually consumed. I know for a fact that raw milk doesn't affect me negatively or as negatively (depends on cow breed producing raw milk). Not sure what the difference in milk produced depending on breed of cow. For instance, there is a Brown-Swiss Cow, Guernsey (which has been "tested" to be pure A2 milk that are gene dominant in A2 milk). What about older European Cow Breeds Like the Shetland Isle cows, Salers cows, Chianina Cows, and more...... ? I have many many questions. Since the studies began in 1990 by New Zealand scientists i question what kind of tests were performed! What i mean is colostrum plays a very important role in the digestive system. Humans have a K-Casein protein, right? How many children are breast fed in the world by a mother during the period in which she produces colostrum? To me this relates to the ability to consume milk. Formulas for babies are produced from cow's milk along with, vegetable oils, synthetic vitamins and mineral mix. How does this impact the human digestive systems ability to tolerate either variant of Beta Casein proteins? Setting aside the financial institute that developed the theory of A2 milk being healthier. Why isn't butterfat content taken into consideration as well? fat is known to increase inflammation, isn't it? I do find it interesting that in the 1500's cow and sheep milk was used as a substitute for mother's milk and that wet nurses were used for royalty in history. I am uncertain as to how it was determined that a protein was concluded to cause inflammation? Other questions like were the cows diet taken in to consideration? in the United States studies and certain practices are made to increase nutritional value of cow's milk and to limit diseases. I find this extremely interesting, because from the ages of 4 to 23 i had no problems with milk. After a series of major injuries and having been given plenty of antibiotics. My ability to digest regular store-bought milk had declined. In fact it truly hurts my stomach to drink milk due to bloating. In addition, peanut butter now seems to cause a skin reaction. this was not the case between the ages of 4 to 23. So now i question so many things! One last thing. I question sciences manipulations of mammals especially those used as food. Isn't Histidine an essential amino acid that plays a vital role in the biosynthesis of proteins? Maybe it isn't a factor of a1 or a2 milk and maybe a fact that proline amino acid improves certain bodily functions. Can't Proline be synthesized in the human body?

@HerbysHanz

2 ай бұрын

@nobodysperfect: I hear u. U probably got what I got from antibiotics. Sugar has become my enemy. Meats course constipation. Eggs cause memory problems. Grains course skin and joint problems. Fruits also. Nuts to a lesser degree, but I don’t digest them: they come out the way they went in, so I smoothie them. Even broccoli gives me skin bumps that itch. I would go full carnivore if it wasn’t for that constipation. Fermented dairy doesn’t work either. They won’t give me FMT to fix this. And Uncle Sam won’t let me buy raw colostrum. I think , I m buying a mini milk goat in the near future. 🙏 and 🤞.🇮🇷🇺🇸

Does powder milk produce the same chemical changes

2020 - For the September review in the Journal of the American College of Nutrition, researchers analyzed 27 trials that focused on dairy products’ effect on inflammatory markers. Dairy products included dairy food options like milk, yogurt, cheese, and proteins from milk including casein and whey. None of these studies suggest that either consuming dairy food or proteins from milk increase inflammation like previously believed. In fact, some of the studies report dairy intake actually results in a reduction in at least one biomarker of inflammation. So were studies paid for by Diary industry or maybe it affects some of us but not others?

@yannickhs7100

Жыл бұрын

Agree on that, also recently read a recent comparative study between plant-based diet and dairy-rich diet actually found not only a reduction in some inflammatory markers + an increase in microbial diversity. Compared to plant-based diet that showed in increase in microbiome-diversity, and no reduction in inflammatory markers. Only an increase in enzymatic function that were responsible for the digestion of plants (which indicates eating a plant based diet would only result in your body adapting to digest more plants)

@PatrickBateman191

Жыл бұрын

You are correct. Meta analysis show that milk consumption reduces inflammation. Let's stop listening to people who don't study their subject deeply before opening their mouth and scaring people

@HerbysHanz

2 ай бұрын

@patricbatterman: it’s both : Fe drinking raw milk makes my cough go away, but eating cheese gives me joint pain, muscle cramps, stomac cramps, constipation. U c? So , I use dairy as medicine, not food. Same with raw eggs. 🙏

What about yoghurt and curd with good bakteria like acidofidus and bifidus? 🤔

@HerbysHanz

2 ай бұрын

@lotta: fermented dairy kefir didn’t help me. Taking acidophilus in a phill would hurt my joints. Water fasting helps me a lot. But I am almost underweight, so I do that when it’s summer time. I am fighting a digestive imbalance with in my small intestines, which has been causing me joint,skin, memory, muscle, sinus and more issues. 🙏

I ate 40g bar of pure white milky bar chocolate. Just after eating half of it I had severe reaction in back of mouth and got some boils type of allergic reaction. I think it has something to do with dairy.

I've been taking a casein protein powder daily for the last several months. I also drink full cream milk regularly. I had HS-CRP tested before and after taking the casein. It actually went down marginally and I have not experienced any subjective increase in inflammation.

@CatalystUniversity

3 жыл бұрын

A lot of this is certainly genetics. Some people inflame on the outside, some on the inside, some not at all. Definitely lucky for you.

@eugeniebreida1583

3 жыл бұрын

You are seriously fortunate - eat up! (jealous)

@eugeniebreida1583

3 жыл бұрын

How about your cholesterol levels, were they altered by your nice high fat milk drinking? If you have healthy levels after drinking that fatty milk for a few months, I am VERY jealous!

@gothops2632

3 жыл бұрын

@@eugeniebreida1583 Yes my cholesterol is on the high side, but that's not such a bad thing e. g. LDL is responsible for transporting cholesterol to the leydig cells in the testes where it is used as a precursor to the production of testosterone

Will I be at the safe side if I use goat milk instead ??? Another question : is fermented cow’s milk, like kefir for examples any different in triggering inflammation ?

@eugeniebreida1583

3 жыл бұрын

Good questions, would love to hear his answers!

@MorganStuartGuitar

2 жыл бұрын

Yes

@goktugyil

Жыл бұрын

Goat is safe Fermenting doesn’t change proteins so not safe

@HerbysHanz

2 ай бұрын

Hello. I drink it raw : kefir: I quart a day: joint pain on the second or third day. I am not lactose intolerant. Cheeses give me constipation, joint pain, muscle cramps, brain body connection interference: Fe my jaw drops open half way. I have been taking my d3,k2,magnesium vitamins. My best guess is stomac acid insufficiency because almond milk , chia milk, beef also constipate me. 🙏

Hi Catalyst U - Very interesting! > QQQ Would you consider resulting higher cholesterol 'inflammation'? Would additional dietary saturated animal fat not cause raised LDL? Appreciate your considered response. (I love dairy and miss it, I have an inflammatory arthritis and pretty darned high total cholesterol . . I can easily access A-2 milk, buffalo milk/cheese, goat, sheep . . . but my understanding is that any of these (which I would try to find organic/raw) will raise my cholesterol further.) Sorry for this very personalized question . . . but I imagine some others may be curious about this issue of milk consumption.

@BR-hi6yt

2 жыл бұрын

Your inflammation is probably caused by dairy proteins - sorry, but you need to find substitutes. Same for me and (I used to) love dairy. Now I've stopped it at the New Year and my inflammation has gone (got photos to prove it). I now drink (S'bucks Latte) coffee with coconut milk and I add little powdered bone broth I take with me. Then it tastes just like dairy milk - yum. BUT powdered bone broth might have too much calcium so I must be careful to use minimum amount of that delicious bone broth powder. At least I get a delicious coffee drink.

@nobodyisprfct

2 жыл бұрын

Ya i am interested in learning answers about similar questions you have. I mean butter fat content is also a difference between breeds of animals. Jersey cows have a higher content of butterfat than a Brown Swiss. I was also interested in the diet of tested cows as some farmers try to increase butterfat of milk. Isn't Histidine an essential amino acid or is this different somehow to what is produced from a1 beta casein?

@pixelmasque

2 жыл бұрын

my arthritis left when I ditched dairy. came back when I had it again. So now I just have raw non GMO soymilk, we can get that in our country, most soy in the US is GMO. I wouldnt touch it. I also dont eat any raw sugars or processed foods, I do eat fruit.

Great information, thank you, Kevin. Does that mean whey protein does not have casein in it?

@CatalystUniversity

3 жыл бұрын

Here's what I found on Whey Protein Isolate: "When whey protein undergoes micro filtration and ion exchange, the result is the most highly refined whey protein product - whey protein isolate, which contains at least 90 percent whey protein. This filtration process further removes essentially all lactose and fat, making it safe for those with dairy sensitivities to consume. Although it is considered whey protein in one of its most purest forms, whey protein isolate is still not guaranteed to be free of casein." So, perhaps some, depending on the efficiency of the filtration. Whey concentrate will probably have more casein, but still not a lot.

@MarkIron

3 жыл бұрын

@@CatalystUniversity thank you, Kevin 🙌 Personally, don’t use whey, my clients do. I try to influence them to use whole protein. This might help. Thanks again 😁🙏

@CatalystUniversity

3 жыл бұрын

@@MarkIron No problem. The whole, original protein is always better. But just a suggestion, I use Carnivor. It's pure beef protein and actually tastes good which is a deciding factor for some.

Can you do video on Buffalo milk? Unfortunately , Americans are not even aware there is such a thing as buffalo milk in other parts of the world.

By biggest reason which caused inflamation is by boling recykled dairy products with bootlotoxins which remain also after ultra hightly temperatures. I was be in dairy producent Plant and there made this for TESCO.

@pavelkrstev1884

2 жыл бұрын

@H BThe bootolotoxins remain in those milk either afterward those spoilted overexpirated milks with fungi were been boiled on ultrahight temperature. Exactly those bootolotoxins caused cancer. Originaly bootolotoxins were been produced by those fungi, they are side, metabolic produkt of fungi.

I recently decided to stop eating cheese and my severe lower back pain went away. I started eating it a little again and the back pain is back again. So I think it’s triggering inflammation for me

amazing

Does taking enzymes make any difference?

@damiandamiano3651

2 жыл бұрын

i think the bacteria would make since fermentation produce natural enzymes

So, the protein supplement casin, is that based on the good sort or the bad one?

@mangymetal

3 жыл бұрын

Probably Bad one, cause it's cheaper

@nobodyisprfct

2 жыл бұрын

What's the difference between a1 beta casein and a2 beta casein? isn't Histidine an essential amino acid? Isn't Proline a non essential amino acid?

@nobodyisprfct

2 жыл бұрын

@A V do you still weigh 225 lbs. now that you are plant based? Did you eat Fried foods when you were 225lbs diced? Makes sense that nothing hurts if you are plant based. Especially when lots of enzymes that reduce inflammation can be found in plants. Pineapple has bromelain. I have pain but its due to accidents. Bromelain helped in reducing my inflammation and i used that as well as aspirin to deal with my pain until i was able to get my ankle fused. Hard to believe casein is straight poison considering all mammal milk contains casein. Human mothers produce Kappa casein, don't they?

Is the inflammation bad or what? I’ve never had a problem with “standard whole milk” in USA but is that because my body adapted immune system to not be struggling with this protein ? Does a1 milk help strengthen your immune system if it adapts and the people weak genes can’t adapt so it’s worse?

great

so please now invent me a time machine so i could get a clean cow , doesnt making kefir and yogurt fix the problem with casein ?

Lots of foods have mutated over time, not just milk and I don't think it's all as simple as "good" and "bad" in how you described it. And let's not forget that people have excellent adaptive abilities.

@PO-cx2ej

Жыл бұрын

I'm one of those who don't believe we have such good adaptive abilities. If you are allergic to something for example, don't try to adapt. It wont work and some might die.

cool vid. glad that i have no problems eating cheese : O

@CatalystUniversity

3 жыл бұрын

Good to hear.

Dairy may cause localized bowel inflammation in some people BUT WILL NOT PRODUCE SYSTEMIC INFLAMMATION IN HUMANS. Do your homework.

@jemsuk3784

9 ай бұрын

Casomorphins cause brain inflammation no?

@HerbysHanz

2 ай бұрын

Hello. I don’t know about inflammation, but I would strongly guess , it’s a yes. Fe: my mouth drops open involuntarily if I am on dairy . My mom has sleep apnea and snores. When she was on Lent(holiday) , the snoring disappeared. I heard from known KZreadrs that their sleep apnea disappeared on a diet change to plants only. Wow, as much as I hate hearing this, but it’s the unfortunate truth. 🙏

@TheKlob7

Ай бұрын

Dairy causes systemic inflammation IN ME… so I don’t care what your “homework” says

@HerbysHanz

Ай бұрын

@@TheKlob7 🙋🏻‍♂️. If u don’t mind: what’s your genetic background? 🙏

How about Goats milk?

You talking about jersey???!!! South Park 🤣

Dairy gluten , processed food , sugar they doesn’t come from fruits or honey

@nate8415

Жыл бұрын

How is honey any different than refined table sugar

@PO-cx2ej

Жыл бұрын

@@nate8415 well every sugar is eventually broken down into the same components. Howerver, we don,t eat sugars, we eat foods. Raw honey has multiple nutrients in it that makes it completely different.

@nate8415

Жыл бұрын

@@PO-cx2ej okay what nutrients dickheD

It doesn't cause inflammation. Maybe if you have a GI issue or are intolerant. Which is rare.

Organic milk doesn't cause inflammation

However, meta analysis proves that milk does not cause inflammation markers to go up.

@PO-cx2ej

Жыл бұрын

source

@PatrickBateman191

Жыл бұрын

@@PO-cx2ej Do some simple research. Your jaw will drop.

@PO-cx2ej

Жыл бұрын

@@PatrickBateman191 i just did. I was asking because quitting dairy has been a game changer for me (and countless other people). The thing is many people equates the symptoms with inflammation, which is not always the case. Dairy is definitely bad for many people, but not for the reason most think.

@PatrickBateman191

Жыл бұрын

@@PO-cx2ej I'm happy for you. I was not that lucky. Stopped dairy products completely and nothing changed

@PO-cx2ej

Жыл бұрын

@@PatrickBateman191 from my experience, you can try an elimination diet and slowly reintegrate food every 3 days and see of there is something else. Apparently many people have undetected allergies/intolerance so hopefully you can find what creates issues for you personally. But at the same time we must keep in mind that not everything can be fixed by nutritional intervention. Maybe seeing a doc could be a good starting point? Good luck and take care!

So we have been drinking mutated cow milk ? Lol

Sources? You seem very knowledgeable, but you don't list your sources, so I can't take you seriously.

@nobodyisprfct

2 жыл бұрын

I think most sources come from New Zealand in the 1990's and newer studies are being made! Probably not very conclusive or thorough. Sure was interesting to go down the financial trail of the a2 milk company in New Zealand as well as the science articles involving proteins and bovine milk. I had no idea how many children use formula as a substitute for mother's milk (Kappa Casein) and the necessity of colostrum.