two words: "STRENGTH TRAINING"

@VeganLinked

2 жыл бұрын

Yes!!!

@VeganLinked

2 жыл бұрын

One word, lazy. I'm too lazy 😴 😆 🤣

@valjean2036

2 жыл бұрын

Dumbbells and barbell's!! 100percent agree!!

@peter5.056

2 жыл бұрын

@@valjean2036 And hex bars, oh my!

@mariosarreira7620

2 жыл бұрын

Useless if you don't keep a positive protein surplus to stimulate protein synthesis wich will cause muscle hypertrophy and prevent muscle loss

You want a protein supplement? After you press your manageable amount of weight over your head, and do your squats, maybe walk a few miles, throw some cooked white beans in a blender with some nutritional yeast to make a cheesy soup; add some steamed broccoli and there ya go. Probably 40 grams of protein right there. No powdered supplements or magic potions needed. Just food.

Someone with Sarcopenia telling us how to prevent Sarcopenia. That's different.

@Berserk1Manga

2 жыл бұрын

Lmao the cognitive dissonance. That's what happens to vegans that are too far gone.

@warrenrae32

Жыл бұрын

At least he's trim for his age (75 years old) and although he's not the beefiest dude on the block he's not likely to keel over from a heart attack due to clogged arteries any time soon.

@mikrobspen

Ай бұрын

@@warrenrae32 I don't know if it was a heart attack but you were right on he didn't have too much time left.

@RickyVis

Ай бұрын

@@warrenrae32 No he was just emaciated.

@robynhope219

9 күн бұрын

IT'S HIS DIET, ppl...a surefire way to lose muscle mass...look at him!

Thanks old man..been promoting you for years.

Wonderful information for me and others that were athletes in our youth.

Thank you so much for sharing your time and awesome information with all of us tell your wife Hi ☺️

And absolutely agree with strenght training.

Thank you

Good information thank you

@robynhope219

8 күн бұрын

@@ssusan3 sorry, NO!

Thank you, Dr. McDougall ‼️Your honesty & knowledge is great💯🤙

@robynhope219

7 күн бұрын

@@barbarapenaroza6175 his knowledge was as insufficient as his diet 🙁

Thank you so much for this valuable information! I appreciate you!

I am sorry to say this, but looking at dr McDougall... i don't know if he is the one that should be giving advice on this topic......

@Nina-hk7ub

2 жыл бұрын

He's over 70! He'd look less thin if overweight

@MrGarystanislawski

11 ай бұрын

Ditto

@catea2551

4 ай бұрын

i thought the same thing...although he did say aging will cause muscles to waste. i think he's 77. his neck is so small. and this is filtered compared to the thumbnail.

@egolith

2 ай бұрын

Dude has always been skinny. Watch vids from 30 years ago.

@robynhope219

9 күн бұрын

​@@catea2551his family must be BLIND

Thank you for teaching us the truth!

Love your shirt John

Im sorry but He was 76 when this was filmed. He looks 90

I read that if you're not building muscle with exercise, it's likely you're not getting enough calories. People shifting from processed diets tend to eat portions that are too small. When you eat a whole-foods, starch-based diet, you can treat every day like it's Thanksgiving and eat to your heart's content.

@rollingstone3017

Ай бұрын

I did exactly like you are saying and gained 50 lbs. Shame on you and shame on me for believing it.

@robynhope219

9 күн бұрын

​@@rollingstone3017yeah, steer clear of quacks

Strength train to keep your muscles and bones strong. Simple

@jinshark9078

2 жыл бұрын

I saw your video in deadleft it's not simple.

@mattzilla331

2 жыл бұрын

@@jinshark9078 you don't have to use barbells. You can just use machines.

@jgrysiak6566

2 жыл бұрын

Right, if u don't use it, u lose it!

@jgrysiak6566

2 жыл бұрын

@@mattzilla331 , I need a trainer for barbells & dumbells. I'm ok on nautilus machines!

@mikereed4876

2 жыл бұрын

Agree. Lift and walk. Your body will thank you.

I’m mixing red sorghum into my white rice & eat it w/ steamed or stirfry veggies. I gained all my loss muscles back by eating rice+veggies. No meat, dairy or eggs. I have kept my cancer at bay for 6 yrs now. All thanks to the McDougall diet. The only animal products i eat is in my condiments in the form of fish sauce or oyster sauce very rarely as a treat once every 2-3 months if i feel like it. Most of the time, i’m too lazy or too cheap to buy some or even to pour onto my veggies. It’s easier & more convenient to simply sauté my veggies w/ loads of minced garlic & a splash of water. Even more convenient to put my veggies in a steamer basket over my rice & cook it together w/ my mixed grain rice. I’m free to do my yoga while my meal cook itself in my fancy rice cooker.

@ima7333

2 жыл бұрын

@@BGood496 are you calling my food boring or my life boring?

@ima7333

2 жыл бұрын

@@BGood496 it’s more like a lazy existence than a boring one. Besides i’m getting too old for excitement. I’ve done them all. You know that old saying “ been there, done that”? Well, that’s me. Now it’s time to just chill and eat whatever i feel like eating or cooking. No need to go see doctors or do any tests. If i wanna travel then i’ll just travel whenever borders open that is. That’d be my only excitement: traveling. Eating is just meh when you’ve been around the world & back.

@Selfunraveled

Жыл бұрын

Wow that’s amazing! Hope you’re continuing to do well

Exercise helps and is essential. The protein from our meat and dairy free food has all the protein that the body needs as long as you are not a couch potato or sit all day long.

Love DJM!!

My mother smoked right up until the end, had diabetes, ate lousy, never exercised and lived to 93. Im not saying diet isn't important but it isn't always the most significant factor for a long life.

@barbettecaravaggio7675

2 жыл бұрын

let's see if dr McDougall makes it to 93... i have doubts, looking at his current age and how he physically appears... he is missing out on something important: balance and true science. Blue Zones... mcdougall's fear of all fat and any fat will be his downfall.. i am not saying eat a rich diet in processed foods and high fat at all. i am saying the blue zones, where the longest lived people come from, they all eat some healthy fats, including olive oil, some fish or meat and dairy. I am not saying don't eat plant based either... i am plant based, but i am not anti-science!

@dianarhyne

11 ай бұрын

Sometimes, it’s orneriness, I think. 😉

@atransformedlife

2 ай бұрын

The existence of outliers does not qualify scientific evidence.

@Jen-yx5mz

Ай бұрын

true.. my grandmother ate a typical british standard diet... lard.. pork sausages...steak and kidney pie...dairy... lived until 93.. and McDougall passed away at 77. I don't think diet is the only answer.

@RickyVis

Ай бұрын

It is probably largely genetic. Every man i'm a direct descendant of on my father's side died in his 80's since the 19th century. And the ones who were born in the 20th century never really got sick until the last 1-2 years of their life. It should also be noted they all ate a diet low in junkfood, high in fish and dairy, quit smoking in their 50's and barely drank alcohol.

Ive stopped taking my isolate protein causing me constipation..been watching king protein on your channel ...What should be eating for strength et muscle Mcdougall..you're the best..plz make more videos for active people going to the gym!

@tratten1513

2 жыл бұрын

Eat more beans, lentils, peas and chickpeas with your meals for protein source. Tofu and other soy products too but they’re higher in fat. Been training for 12 solid years, first 6 eating meat, another 6 as a vegan. Pretty much same results if you weigh your food and know your macronutrient needs.

@VeganV5912

2 жыл бұрын

@@tratten1513 . Are used to weigh 65 kg eating co🧟‍♂️🦠🍖🔴rpses !!! Now that I’m vegan, 7 years vegan, and I don’t go to the gym, and I weigh 76 kg ✅❤️🦵💪😬. Vegan muscle !!!! And I don’t stink anymore. My feet and socks and boots and armpits all nice and clean and fresh. And I don’t stink anymore !!!! Actual pictures eating animals fat deposits clog your arteries, and plant-based diet for you, what a difference 😲 : kzread.info/dash/bejne/oaCC25eCgK-_Z5s.html ..

@davidplyler8173

2 жыл бұрын

Eat a big ribeye. Your body will thank you.

@VeganV5912

2 жыл бұрын

@@davidplyler8173 👈🤣 Behavioural ‘omnivores’, is a heart attack and cancer and high blood pressure, fat deposits clog the arteries everywhere, Limp👇🧟‍♂️🦠🍖🔴Diiick eating Cooorpses 🛏💔🤷‍♀️🤦‍♀️ .. kzread.info/dash/bejne/fX9r2KiLk6WenM4.html .. kzread.info/dash/bejne/iqGM29B9fM7IiLw.html 😂🤣😂😂. Over a frigging 5 minute burger or chicken etc. CuItfoIIowing !!!! MeatfIake !! Caveman !!! 🙄

@VeganV5912

2 жыл бұрын

@@davidplyler8173 Time-Iapse pig carcasses. 6-10 days in your stomach putrefying 🤮. Deodorant mask the symptoms but you still smell bad in your feet and shoes and socks 🔴🍖🦠🧟‍♂️🥾🦶🧦, 🧟‍♂️💩🚽🤮🤮🤮 🤮. No Fibre. PH 4, hard arteries. kzread.info/dash/bejne/iKqHvLamh7XciLw.html Vegans they don’t smell, because lots of fibre if you eat plants and fruit and nuts and berries and tubers and lentils beans and potatoes etc. Lots of fibre !! PH 7-10. Smooth arteries. Toilet ✅❤️💩🚽😉neutral. And you get bigger and stronger and fitter when you go plant based. No fat deposits because fat deposits is animals and cheese and fish etc...

It would be nice if the video spent more time on how to build the strength as one gets older.

@phillipsmom6252

Жыл бұрын

Swimming

@MrGarystanislawski

11 ай бұрын

Pretty hard to do without protein

@crw4rxc

4 ай бұрын

Eat meat, workout to failure and get plenty of good sleep a day rest. All the best.

what about a miostatin inhibitor ?

Use them ;-)

If you want to maintain muscle mass you need to work out with heavy weights on a regular basis. There is no reason that you would lose muscle just because of age. There are so many very fit very muscular elderly people. That’s all it takes. Hit the gym. Lift some weights. It doesn’t even take more than an hour a day to get really really nice definition. No matter what your age.

@Nina-hk7ub

2 жыл бұрын

I disagree. After lifting weights since 14 yrs old, at 60 yrs old, I cannot do as much, especially on my legs. They do not get stronger or bigger.

@Nina-hk7ub

2 жыл бұрын

I am going to try to use heavier weights.

@phillipsmom6252

Жыл бұрын

You are wrong. Swimming maintains muscle mass.

@VeganPhysicalTherapyDoc

Жыл бұрын

@@phillipsmom6252 yes. Muscle mass but not bone mass.

@phillipsmom6252

Жыл бұрын

@@VeganPhysicalTherapyDoc Wrong!!! increasing muscle mass, leads to bone formation. So you are WRONG!

How about collagen supplements?

@peter5.056

2 жыл бұрын

100% unnecessary.

Amazing. A clearly frail and brittle individual giving advice on avoiding sarcopenia. Please start eating fish and eggs, your too nice of a gentleman to die of malnutrition.

@robynhope219

9 күн бұрын

Totally...ridiculous. the man obviously lacks good common sense.

He said trace the source, who is it funded by, you tell me. 3/11/2014 ScienceDaily: Diets high in animal protein may help prevent functional decline in elderly individuals. "A diet high in protein, particularly animal protein, may help elderly individuals function at higher levels physically, psychologically, and socially, according to a study. The research suggests that as people age, their ability to absorb or process protein may decline. To compensate for this loss, protein requirements may increase with age."

@peter5.056

2 жыл бұрын

Diets high in animal protein, in the elderly population, put them on the dialysis machine, too.

@StanDupp6371

2 жыл бұрын

@@peter5.056 Show me the scientific paper that proves that with the date of publication on it.

@peter5.056

2 жыл бұрын

@@StanDupp6371 I provided the link, but it was automatically deleted,

@StanDupp6371

2 жыл бұрын

@@peter5.056 Just write out the headline title and the date it was published like I did and I will try to get it, thanks.

@peter5.056

2 жыл бұрын

@@StanDupp6371 it's literally the first result on google. do your own homework.

Ok ,well I swim 1 hour, every days this last 6 week and I definitely lost muscles so do I need to eat more quinoa? I’m 52 years 5’3 currently 117lb.

@cocochanelle1970

2 жыл бұрын

@@devonglide1830 ok 👍🏼 Thank you I m going to try more carb.

With all the respect , I agree that we do not store protein, so we need to eat them enough. Sarcopenia is a problem and is often the result of elderly eating less protein, as carb meals, sugar and starches are easier to prepare then meat and they are much less expensive. I agree that protein supplements are big business and not necessary. You just need eat enough meat, eggs and perhapse dairy. I know it is politically not correct, but really...

@pj41

2 жыл бұрын

Beans every day are a fantastic source of protein. (I eat About a cup a day)- also tofu and have not been accused of having sarcopenia - btw Im 70 yo type 1 diabetic.

@spgtenor

2 жыл бұрын

Americans eat way too much protein, and still not muscular and trim. Open your eyes.

Move it or lose it.

Maybe a better title was needed, something like, should i eat protein supplements

@robynhope219

9 күн бұрын

Yes, protein and weights!

Vegan nearly 10 yrs and i out do my non vegan friends

@mikereed4876

2 жыл бұрын

Lies. No way have you been vegan that long & still have friends. /s Vegan btw

@peter5.056

2 жыл бұрын

@@mikereed4876 I've been vegan for 20 years, and this year I ran a sub 4 minute mile, at age 43.

@cdnrider6200

2 жыл бұрын

@@mikereed4876 LOL

@mikereed4876

2 жыл бұрын

@@peter5.056 that’s dope

@peter5.056

2 жыл бұрын

@@mikereed4876 What I did not appreciate is that running a 3m58.4s mile at my age is a world record. I was completely oblivious to how close I was getting to the record, so my only witness was my stopwatch. So.....ugh....I'm gonna have to do it again. Not looking forward to it, either. You ever try to run a 4 minute mile? It hurts!

vegetable protein ?

@allencrider

2 жыл бұрын

To what benefit?

@truthseek3017

Жыл бұрын

@@allencrider Do you eat meat?

Does eating collagen make your skin look younger?

@marcobaraco3000

2 жыл бұрын

Eating collagen will clog up your arteries.

@peter5.056

2 жыл бұрын

no.

@anir8023

2 жыл бұрын

Yes

@sophiejdalston

2 жыл бұрын

No. It isn't physically possible for the collagen you eat to be used by your body to make new collagen.

@peter5.056

2 жыл бұрын

@@sophiejdalston you are correct. The only way collagen could help locally, is if it was injected subdermal.

exercise is the only way to build muscle

@TheCrazyCatHouse

2 жыл бұрын

Yes. And what does your body need to build that muscle? Hint : It’s not Carbs

@peter5.056

2 жыл бұрын

@@TheCrazyCatHouse Yep. You need protein to build muscle. And there's TONS of it in beans, whole grains, and vegetables.

@RickyVis

Ай бұрын

@@peter5.056 Muscle is mostly made from branch chain amino acids especially leucine. Plant protein is very low in branch chain amino acids, the only real exception to this is soy which is high in leucine. This is one of the reasons why plant protein doesn't raise mTOR and IGF-1 as much which are the main pathways that tells your body to grow muscle.

@robynhope219

9 күн бұрын

and PROTEINS!

I'm 68 and eat about 1 1/2 to pounds of beef a day, eggs and bacon and a bit of fruit and coffee. I cut hardwood and saw logs every winter and have a sawmill. meat and hard work keeps strong.

@BadCarbNoDonut

2 жыл бұрын

You might want to look into the eggs and bacon. They have polyunsaturated fat which can cause heart attacks. Look up Dr. Paul Saladino and Tucker Goodrich. Brad Marshall (of The Croissant Diet fame) sells pig with no PUFA. Frank Tufano is now selling healthier eggs, although I don't know the fat make up yet, because I haven't looked into it (I can't eat eggs, they give me a stomach ache most of the time).

@peter5.056

2 жыл бұрын

are you aware that for everyone on Earth to eat that much meat, we would only be able to grow enough food to feed about 1 billion people? seems a bit self indulgent to eat 8 times your fair share, no? So, go ahead and keep eating the meat, but keep what i said in mind;)

@BadCarbNoDonut

2 жыл бұрын

@@peter5.056 I am a human and therefore take care of my own health before trying to help others. It's the airline oxygen mask theory. No shame in my game. I will eat what is healthy and you can have all the soy and bugs if you want. However, your theory is wrong. I know this because of regenerative farming. No amount of vegan nonsense will change my mind, so don't bother. And, it's not 8 times my share. When you eat meat, you don't eat much food. I fast a lot and eat about one piece of meat a day. I'm a girl too, so that helps.

@peter5.056

2 жыл бұрын

@@BadCarbNoDonut You sound extremely upset, and unhinged. Perhaps you should consult a therapist.

@BadCarbNoDonut

2 жыл бұрын

@@peter5.056 Really? I thought the opposite. Plants make people that way and I avoid them. Research Kevin Stock's Health Dangers of a Plant-Based Diet. You will learn the chemical warfare that plants wage in order to save themselves and their offspring. It damages the brain and body.

The very epitome of a lifetime of veganism.

He doesn't look too healthy to me. Neither does his wife. Perhaps he should eat some meat!

@larastueben9458

2 жыл бұрын

Absolutely. He aged terribly on his starch-diet.

@Nina-hk7ub

2 жыл бұрын

How old are you? Getting old sux. The body ages like the skin.

@tamarafern9213

2 жыл бұрын

I agree! They look aged and have severe muscle mass loss! They sound old!! I don’t get it!!

@docfett1

Жыл бұрын

@@tamarafern9213 You are so right. John needs to look in the mirror. Wonder whether his choices during the times of Covid have aged him. I would wager that he probably took “the jab” plus boosters. He and Mary are not aging well. Frightening 🫣

How do you prevent muscle loss? USE THEM!

@robynhope219

9 күн бұрын

And hormone balance