His lessons need to be taught in every school in the globe. This guy is a Buddha on earth.

@demelza32

5 ай бұрын

You speak the right words. This is what is missing and should be the normal, and not what we get spewed forth, which is toxic "education"?. The good thing is that anyone who is commenting to this lovely video will be on the best path:)

this is so sweet and I love Thay's subtle sense of humor as well as his devotion to teaching

I love him, He's seems to be such a sweet and precious soul..especially the way he addresses the children here, almost with the attitude of your wise, kind old grandfather who always talked to you like an adult.

Thay, thanks for this teaching. I’m 74 years old and will use it tonight to fall asleep. How I wish I would’ve learned your teachings as a child. 🙏🙏🙏❤️❤️❤️

I like listening to his voice. That relaxes me!!

I love how he says its pleasant to breath if the air is 'good enough'. Because these days the air quality is dismal in cities, but if its good enough and I can still breath, I'm thankful.

Due to surgery I miss one lung, the right, the biggest of the 2. Right after surgery my body kept giving panic signals all the time, sleep was difficult (and that's an understatement.) However through hard work and breathing exercise (the beginning of meditation and singing) I regained a new "normal" and sleeping became natural again. Love this video!

@HarryVsingersongwriter

6 жыл бұрын

Thank you Stephanie M

@kumu2613

4 жыл бұрын

May you be blessed with good health.....

@hongngochuynh3593

4 жыл бұрын

May you be well and safe, dear friend. 🙏 Not everyone can make that much progress in the practice, we are so proud of you. 😊

@juliasharon5337

2 жыл бұрын

i have insomnia so this is such a sweet video- i have brain injury and on meds

@ricksullivan135

2 жыл бұрын

Harry, I had a MVA in 2008, there is a long story leading up to this accident. The body lost its right lung also. At 38 yo I’m am still dealing with complications 14 years later ( infections in the right cavity and hole in airway ). I understand you, and love you brother!

Love his calm voice

I think, therefore I cannot sleep😁

@CClearly0

2 жыл бұрын

Good one 😂

@sorayaassar1602

2 жыл бұрын

Yes!!

@Willy2wonka121

Жыл бұрын

@@sorayaassar1602 7 0&ds_rl I I 9n0 opened n b 9mm i⁹9⁰9⁹0 o 7777muuuuu 9mm 000099

@Willy2wonka121

Жыл бұрын

@@CClearly0que 9gggxgy8fyygyugukkujh

@wendyw7522

Жыл бұрын

I overthink, therefore I overam ;)

I’ve woken up at 5am for the last three days with anxiety after years of being able to sleep almost on command. Maybe I’m just getting older at 28. Maybe I need to accept it. Everything said in this video really covers it all though 💖 I feel blessed to have come across this channel

The best solution to insomnia is to stop worrying about all the nonsense that says you MUST sleep.

@MaximC

7 жыл бұрын

Jay Skrine To *figure out how* to stop thinking - now that's a challenge. I guess working with deep listening of our breathing can help...

@Yubapersonca

7 жыл бұрын

Jay Skrine is

@cindydieball6350

7 жыл бұрын

Jay Skrine but how does one stop worrying? If we try to force ourselves not to worry, that too is effort.

@doreenbroaders9415

7 жыл бұрын

I love you , I love listing to you, you are so awake.

@efisgpr

7 жыл бұрын

cindy dieball Fill a page with things you are grateful for. Also, to wind down a bit before doing the gratitude log, think of one thing you learned today, how you were kind to someone, how someone was kind to you. Then you will be feeling more relaxed, more hopeful, more positive. ☺

Love this video very much. Love Thich Nhat Hanh very much. Most gentle kind man ever.

What a great question to check if a spiritual teacher is the real deal or not.

"I think therefore I cannot sleep"

Such a pureeeee soul, blessings 🙏🙏🙏☮️💜💌

hahaha I was twitchy last night because of the insomnia. And, impatient as it makes you, I paused the video because it "took too long to explain". I did exactly what he said (without having truly listened to the lesson), fell asleep, woke up, played the video and life taught me a lesson XD

Listening to holy master teaching and voice is a meditation for me to relax and can fall to sleep. 🙏🙏

Thank you for your words, it had helped me a great deal. I wish your treatment in VA was successful and you are satisfied with your current health. Always your student Minh.

Ahh, I love this man. I’m going to try his advice tonight. ☺️💕

gratitude for help us

❤❤thank you so much for the answer, thay! I hope you will heal soon (without a lot of suffering) you are amazing!❤

Poor little girl. Loooking totally perplexed at the end lol.

I enjoy this.

Takes practice, but can be one. Recently i had to have a 30 minute MRI due to a back injury. It was not the large open scanner but the smaller confined one. I have practiced "going down to my levels" for many many years. I am quite good t it actually and when the technician told me the test was over, I could have sworn it only took 10 minutes. It does work ! As always, Thay is spot on.

Soo Sweet 💓🙏

Namaste 🙏❤️

By watching this man's videos🙏🌺

Thank you ❤

He s so sweet !! :)

wooow.. so beautiful

How much better would the world be if he was taught in schools? Or anyone along these lines. Learned more in the few years after highschool than I ever did in any of my years in school. Sad really

He saves my life. :)

Fantastic! Xxxxxxx

Love from india

ilov all ths youngsters ... They're lovely n intelligent... myway to enjoy fast asleep is to make yourself very busy n consume as much energy n activities as possible .So tht get tire fast n exhausted

I fell asleep watching this.

Such a beautiful man

🙏🙏🙏🙏🙏

❤❤❤

👍🙏❤

Kids ask the best questions :D

@salimboughdiri8632

6 жыл бұрын

Zobrut filmchnoua

i think therefore i cannot sleep

From where can we get that songs..? Love this channel..🌷

@hongngochuynh3593

4 жыл бұрын

You can search on youtube with the keywords "plum village songs", there are a lot. There are instrumental videos as well, which are perfect to listen to before your sleep. It's crazy but I got over my depression by listening to these great songs 1 year ago. 😊🙏🍀

Can this man be my teacher.

💕.....

So the thinking keeps us awake?q🤗

Where do we find the song he talks about?

@federicoramirez8175

6 жыл бұрын

Grace Lewis Thay refers to mantras as songs sometimes. You’ll find them in talks posted on KZread. For instance: I have arrived (in the in breath), and I am home (in the out breath). Or simple: arrived.... home. Just the two words. Another is: mountain.... solid. This is for when one feels doubtful. Another: flower..... fresh. Cheers!

@gracelewis6071

6 жыл бұрын

Federico Ramirez thank you.

@HarryVsingersongwriter

6 жыл бұрын

since childhood I like to think of music, any music I like, when it's bedtime. Any song will do as long as you love it.

not to fall asleep relax like to focus on in breath and out breath sound of the clock breath out lying down stop the thinking a song by heart i have arrived i am home dharma song breathing breath in and out sing in side Kimball Barrett

Do not eat after midday therefore any access energy will be burnt during day. If you eat later in the day the body will try to exert that access energy mentally in the form of think as the body will physically be resting. Simple.

His answer put me to sleep

Bodhisattva

Breath in breath out

日本語で、ごめんなさい。 眠る事が好きです。心地よく眠りたいと想う事。０に成る。整える。 質の良い、眠りが、短くてもとれれば、すっきりします。 ていねいに、手間を惜しまず、ゆっくり、ゆったりする事に、気持ちを向けて、持って往く。。。。。

Nam Mo Bổn Sư Bụt Thích Ca Mâu Ni

Very smartgirl

Anapanasati

3 or..4

Why does the person next to him rephrase the question in English after it has been asked in English?

@ktktktktktkt

Жыл бұрын

Her English was not very clear. English is not his first language... it makes it more difficult so they speak clearly and translate to clarify

@Erzubreeze

Жыл бұрын

@@ktktktktktkt hmhmmm i don’t know, I’m not convinced.

Two people can't sleep.

@Olhamo

6 жыл бұрын

two people. yesterday, tomorrow.

Taoism

Make sure that when you wake up you have a nice breakfass.

Why does the lady repeat people's questions?

@stephaniemellon478

5 жыл бұрын

Rodrigo Pereira translating

@flylikeafly0

4 жыл бұрын

@@stephaniemellon478 english to english?

@truth8307

3 жыл бұрын

@@flylikeafly0 she make it clearer

@atashakgem

3 жыл бұрын

why is even this important?

@annaoph7394

3 жыл бұрын

@@atashakgem Many people are présent, and the question is repeated with another microphone for that every person in the room can hear it clearly

Also....rather than try to sleep....try to keep your eyes open instead 🩷🌸👌🏽