Ye bachi bht positive vibes daiti ha mujhe... She shared her nose transformation too salute to that girl humble May your essence is real😀😍

نفلی روزے رکھ لیں اس سے بہتر ہے ثواب کا ثواب اور صحت کی صحت بھی ۔ میں پورا سال میں صرف رمضان میں خود کو فٹ محسوس کرتی ہوں اور اسی ایک ماہ میں صحتمند رہتی ہوں ورنہ کچھ نا کچھ ہوتا ہی رہتا ہے 11 مہینے ۔ روزے ہم کو صحت مند رکھتے ہیں

ALLAH bless both of you and your family... Alizeh explained very beautifully 👌❤

Amazing and Great job 👌👍 Will start this in Sha Allah and share the results. Very informative video 🥰

Your daughter is gorgeous MA but please let her talk it's her moment her journey , your constant intruption was annoying let her narrate the story she has lived

@zahidayousuf7986

Жыл бұрын

Nomi ne

@gulshannaeem622

Жыл бұрын

Amizaing

@RabyaHaroon

Жыл бұрын

😂😂😂

@Dil-ki-Baat-2020

Жыл бұрын

I m glad u said this.... couldn't understand much because mom kept stopping her and start talking... soo annoying 🙄

@codinghacksPro

Жыл бұрын

Exactly

Woah ! Masha ALLAH Alizeh is Looking beautiful & Smart..

Alizey is so inspiring!!Also when she was bulky and came on Nida Yasir's show I was really amazed and inspired about how confidence she is Masha Allah❤❤So good to see you getting fit!!!

Bht achi understanding h ap dono ki but aunty ji ap ki beti b bht achi h apki trha n jitna acha apne btaya h etny achy se aj Tak kisi ne ni btai

Waoooo zabrdast last time nida api k show mei daikha tha api ko bht zyda wieght tha lekin zabrdast kml loss kiya ha wieght bht zyda khushi hoi ha from Spain Madrid

Very helpful and informative JazakAllah

04:56 loved the conversation here! The way she said " You say truth but there's a way of saying it without sounding mean". No doubt Alizeh has become such a graceful person because of a mother like u who teaches her the best of conducts and morals. ❤️ Allah bless u 🤲

Thank you Amber your Videos are amazing, interesting and informative ❤

Amber's way of talking is so graceful. Love the thing when she said we can choose better words.

Honest mother and daughter.Thanks a lot.

I’ve seen many celebrity channels but yours is the best, so down to earth and helpful. ❤❤❤

ماشاءاللہ ماشاءاللہ ماشاءاللہ اللّٰہ پاک پنجتن پاک کے صدقے بچی کے نصیب اچھے کرے ہر بری آفت سے بچائے ۔اور دونوں ماں بیٹی سدا مسکراتی رہیں الہیٰ آمین 🙏🙏

@syedashahgillani6979

Жыл бұрын

Ellahiameen

@babydoll6594

Жыл бұрын

پنجتن پاک کے صدقے اللہ پاک آپ کو بھی خوش رکھے کیونکہ میری ہر دعا میں وسیلہ پنجتن پاک نبی پاک صل وسلم کی اہل بیت ہی ہے ❤🙏

@SultanKhan-yn1mn

Жыл бұрын

@@babydoll6594 جی جی بالکل ہر سانس اہلیبیت کا صدقہ ھے

@babydoll6594

Жыл бұрын

@@SultanKhan-yn1mn بیشک بیشک

M KZread ka koi chennel itna shoak sy ni dekhti.....per Apka channel bht acha h 😊

MASHA ALLAH your daughter is like you giving all information loyaly

Well done Alezeh 👍🏻

Congrats Alizay...thats impressive and u look amazing plus healthy,,,thats more imp.rather than just to be skinny or looking beautiful..hats off for ur dedication and positive attitude. Its all Ambers training....Amber u rock...and Alizay u also rock....gorgeous ladies.

She is so mature, exploring and sensible MA

Most awaited video ❤️

MAS HA ALLAH She is really looking beautiful After weight loss

Such an informative video!!

We watch your videos from Spain, and we always enjoy your tips in Nida Yasir show. My mother is a huge fan of you.⭐. Best of luck with your Channel

What basically you need to do is to have a wholesome meal , I agree on controlling the carbs intake but wholesome salad or greens are missing in your daily routine , which will eventually trouble your health please ensure to have enough greens either in form of salad ( a big bowl ) or smoothie ( spinach , kale , celery , beetroot , carrot , ice berg , lettuce , broccoli or any other green vegetable possible .

Umber, u r very honest and positive person ❤

Nice informative video...Good thing of video no hidden all truth

Good job Maa Shaa Allah 💕💚

Ma Shaa Allah ❤️ keep it up

Please also do share recipes of food ideas it will motivates and the drink while making as a video Thank you alots of love ❤❤❤

Mashallah she looks so pretty.well done Alizaey

@amazingvideos58

4 ай бұрын

MashaAllah Allah is always from uppercase letter

Amber and Alizey is really amazing 😍

How lovely such informative video much needed

Wow! That's inspiring, what a success...you look amazing!

@seeratali4236

Жыл бұрын

Yes let her speak some time

Ye mera 4th 5th video ho ga jo mainy dekha apka ... and M happy 😊 you are just amazed yr ... specially is video ky bad to mera apko ly opinion change ho gya

Wow! Alizeh zaberdast change

Amber aap itni positive hain But na to aap ko positive rolls miltay hain 🌟⭐🌙🌟⭐ and loag bhi aap ko bohat negative laitay hain Jubkay aap ki videos daikh kur humaisha bohat positive energy aati hai

@AmberKhan

Жыл бұрын

You are right but thats acting dear

meals b ap share krain to ziada faida ho jaeyga...lots of love❤️

Very informative video... please share the salad and shake through video...♥️

Thank you so much.. really helpful content ❤❤❤stay blessed both of you ❤️❤️❤️

You are such a great role model for women of all ages who struggle with their weight. It’s more important to have self confidence and acceptance than it is to be thin but still have mental health and low self esteem issues. I agree totally that no matter what your size , be comfortable in your own skin and embrace yourself for who you are. As long as you are in good health and active, too , it matters more that you do you!

@glamupwithsana6492

Жыл бұрын

L

I really like Amber aur alizeh bhi kafi achi smart baiti hy Ma shaa Allah.

Alizay is so cute mashAllah

That's true intermittent fasting is best

Tab aleezay ko dekha tha she was really motu golo bacha ab waqai aleezay ne wait kafi loose kar lia he good effort Allah apko khush rakhey hamesha

Thank you so much ap ne mere request puri kr de vedio dekh kr dil garden garden ho gaya🤗

Masha Allah ji and beautiful shearing 👍💖💖💖💖💖

Vegetables or fruits ko blender mai pani daal k bana skty hain ya just juicer mai?

Waoo so cute Mai bhi weight loss krna chahti hn ap ki video dekh kr mujhy motivation Mili

Buht achi vedo hy thank u amber and alizah

MashAllah... thankiu for sharing this information

Zabardast Ma Shaa Allah!

Beautiful bond between mom daughter

Assalam o alaikum.. Wowwww dear amazing idea really❤️❤️👌😍

Thanks for sharing mashallah try is the key of success

MASHALLAH aj Amber maam bht zyda happy lgi apni beti ko aisy daikh kr bht zyda pyari lg rhi han api hmesha khush or abad rakhy Ameen Sumameen from Spain Madrid

Alizay is so cute masAllah

Assalamu alaikum aapko KZread per dekh Kar bahut Khushi Hui aap yakin Karen main aapki bahut purani fan hun

Very informative video.. stay blessed all of you ❣️ Elahi Ameen 💐

Behtreen soch amazing maa sha ALLAH

Thank you for sharing!❤

Very nice v3dio .hmaray rozay rkhna best part hai

MashaAllah 😍

Ma sha Allah keep it up

MashaaAllah,superb job done👍👍👍❤️❤️❤️...want to know does it work in thyroid issue

Amazing and inspiring. Thanks for sharing ❤

Very good MashAllah ❤️

You look gorgeous Alizeh❤❤❤

U guys r really motivation for us....

Thanks for sharing with us ❤️

Amazing Alezy v good and thanks for sharing informative video for all of us

Thnkyu so much ....such a informative video nd motivation must say

You are so humble ma’am

Thanks 😊 alot for sharing alizay its very motivational for me love you from UK 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

I was diagnosed with pcos and I also lost weight with intermittent fasting but I suffered with extreme weakness since I eat very less and that too junk..Pls anyone going to do intermittent fasting pls look after your diet..Eat wholesome and nutritious food otherwise it's just faqa

Thanks dear....I'm on diet apki video bht bht bhttttt faidamand rahee hamare leye

@ArshiaShaukat-bt9wf

Ай бұрын

Salam dear I just want to know that can we drink black tea or something during intermittent fasting??? Thanks

Roza rakh lein best hai intermittent fasting is basically fasting. We are bless with best religion which keeps us healthy too

@redrose2905

Жыл бұрын

Exactly

@yusrakhan8515

9 ай бұрын

Im doing fasting roza

Salam, Amber, Did she take any liquids during the the Intermittent Fasting??

Same I did in my weight loss journey n that actually worked in my case too, it's not that hard as people think, well done alizey

@hunnybaig975

Жыл бұрын

How

@user-lp7pu8si1l

Жыл бұрын

Sis plzz reply i have too lose my weight but i have cseaction i can not workout after six month

Thank you dear to share your diet plan

Mam jo green portain Lea hai pani k 7 us ka name mention kr dain plz

Wow mashAllah she looks very nice

Alizey Sach bol rahi ha Sach me bhot khati thi main janti hn un ko Kamal kar diya

Hello Amber mam aapko dekha hai baar ary channel per vaha mai naam hi sahi sey sun hi nahi pati thi ki aapka channel search karu but I am loving your fabric innovations I love you mam aaj y channel payi hu to khush hu I am from India.

Very nice video well explained thank you

O wao Alizey Weldon me ne nida k show pe dekha tha apko first time real me me ne bhi yehi socha tha k Amber khan and kiran also well maintained But daughter ko kio nahi karwaya kuch bhi and now I m so happy to see u in this size 😍❤️ zabardast 👍👍

Mash Allah 💯 💯 💯

Nice lady and volg is very interesting and thanks share

I also lost 17 kg with intermediate fasting in just 3 month I am so happy

@spicekitchenwithemy9525

Жыл бұрын

Hello plz tell me apne 3 months continualy intimate fasting ki ya twice a weak

@aqsafazal

Жыл бұрын

@@spicekitchenwithemy9525 basically ma na intermediate fasting week ma 5 days kia tha. Monday to Friday .Saturday Sunday normal day HOTA tha.lakin ma Saturday ko calories note Karti thi I mean ma na apna BMR count kia( Google say BMR calculator search karkay apna BMR check karlo ap) us hisab say calories intake ki.ma na koi diet follow nahi ki Ghar ma Jo banta that wo khaya .Pani jitna pia gae bahtr ha .ma to garam Pani piti thi . Fasting time 16 hour tha Mera. Roti agar khane ha to 7 inch ki ya 2 gram ata. Physical activity must hain.i mean at least 30 min walk .ma nay KZread workout video ki help li thi.han intermediate fasting ma fresh vegetable ka instemal zaroori Hain bcz skin rough hogati Hain ma cucumber ka istemal Karti hun.

@aqsafazal

Жыл бұрын

But don't be harsh to your self.good things always take time.thing that required is patience I suggest AP week ma 3 days try karo first.best of luck☺️

@aliibbu9080

Жыл бұрын

Kia Kara ap nay plz batyga

@meshaaislam8379

Жыл бұрын

It's not intermediate or intimate it's intermittent fasting guys🤦‍♀️

Ma sha Allah alizey is so beautiful

Amber is right body get into ketosi when u do prolong fasting as insulin levels drops

Nice appreciation for healthy girls

Wow mashallah good to see u alizay❤️🥀🥰

@amazingvideos58

4 ай бұрын

MashaAllah Allah is always from uppercase letter

Keep it up Alizeh

Buht khubsort hi ap ki betti .mashAllha

Please kya fasting mein water intake krskhtay hain?

Zaberdast Alize👏👏👏

Assalam o alicom zaberdast shering Aliza very cute

Thanks very informative video 😍