🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible! Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/get-the-app-today The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!

@brittanygibson3763

Жыл бұрын

Did it work?

@Poopypants999

Жыл бұрын

i know you say this is for hot girl summer but can this workout still work for boys.

@brittanygibson3763

Жыл бұрын

@@Poopypants999 ya I think so

@Poopypants999

Жыл бұрын

@@brittanygibson3763 if ur asking me i dont really know cause this is the only second day im doing it if i do see some changes ill let you know

@kayla23841

3 ай бұрын

@@Poopypants999 any results?

Lily: “You’re killing it!” 👏🏼 Me: No.....it’s killing me. 😩😭

@CharityW.

3 жыл бұрын

Bwahaha 😅🤣 I felt the same

@courtneybutterworth7405

3 жыл бұрын

Yesss

@dela1833

3 жыл бұрын

Same

@ariannamaffei8811

3 жыл бұрын

Me

@kleob3324

3 жыл бұрын

@k a y l a You will. I know I have seen a significant difference.

Who else just loooves her motivating and positive vibe?🙋🏼‍♀️

@veganlunchmom

3 жыл бұрын

🙋🏻‍♀️

@leahh3992

3 жыл бұрын

mee

@lokebjerkhage8480

3 жыл бұрын

OMG you just didn’t even upload every day but in your bio it’s tiles if I turn off the value are going to upload a video every day LOL

@505ellisa

3 жыл бұрын

Me🤍

@soniabautistabuenaventura

3 жыл бұрын

Meee

arms: ok legs: ok abs: ok heart: ok neck: dead

@betermibettermi

3 жыл бұрын

Exactly 🤟😂😂

@1234SD56

3 жыл бұрын

hahahhahaa

@lissylulu1208

3 жыл бұрын

yess

@christiangirlsyoutube100

3 жыл бұрын

If that’s happening you need to pull your core in more, you can badly damage your neck if your not careful I’ve already destroyed my neck so I know😃

@samidanieladelaluzguzman1292

3 жыл бұрын

Hahahahahahaha yeaaa

Shoutout to everyone doing this secretly in their room

@ellabridges7371

2 ай бұрын

Thanks for the shout out 😂

@Stella-qe1vu

2 ай бұрын

Thank youuu hehe

@NeiTh239

2 ай бұрын

Hehe Me 🥴

@MenulieHasakenWannigama

2 ай бұрын

❤

@hopepalmer1990

2 ай бұрын

Haha😂

good luck to everyone who's going to do this, you gonna get that BODYYYY!

@annakowalczyk9947

3 жыл бұрын

thank youuu!!! you got thissss

@chllauk

3 жыл бұрын

kzread.info/dash/bejne/npOfutuJZ63XcrQ.html

@soniabautistabuenaventura

3 жыл бұрын

Yessss good week 1⭐💓🌼👏🏻💪🏻🌼🌻🦋

@twqe_o3y204

3 жыл бұрын

thank you!!🤍🤍 we got thissss💪

@joanafazendas8978

3 жыл бұрын

TO YOU TOO

I thought I had more time to stall before hot gurl summer, holy crap it’s June!

@busratz

3 жыл бұрын

Literallyyyy

@ellabella2458

3 жыл бұрын

Hahaha i’m hoping i can have abs by forth of july

@Urfavcatcake7

Ай бұрын

Haha for me it’s may almost June 😭

@laramatinac4816

4 күн бұрын

Gurl... for me it is July 💀

Hey guys, I did this workout for the past week along with two other ab workouts of Lily (7-day and 14-day) and I can't wait to tell you guys, that I have seen huge changes. My stomach has reduced by like 2.5 inches, and I am able to comfortably fit in clothes which i couldn't even pull down by bod lol. All I have to say is, please keep trying. Do not leave it in the middle. If you couple this up with a good diet (just avoid junk food) you will see really good results in no time. And honestly I am so happy, there are several occasions coming up and I can't wait to wear good outfits without feeling insecure about my body. All the best to the person who's reading this~you can do it sweetie, I have faith in you~ If I can do it, literally anyone can

@sandhyahubekar8971

2 жыл бұрын

Which are the 2 ab workouts??

@adrienne7376

Жыл бұрын

thank you so much for sharing your experience and your kind words of encouragement ❤️

@agearrue5456

Жыл бұрын

Thank you soo much❤❤❤

@not_lucy

Жыл бұрын

That gave me so much motivation❤

@alienbird5624

Жыл бұрын

I’m so happy for u!! I’m just staring this workout

i did this workout for 10 days straight and lemme tell you IT WORKS! i saw results after only a few days, and saw full lined abs in the end! it’s so worth it!! you got this, guys!

@chloepalmer705

2 жыл бұрын

This is 100% true getting the line for abs already

@clareclark18

Жыл бұрын

thanks for the review!! definitely doing this workout for 10 days ❤

@adrienne7376

Жыл бұрын

thanks for sharing your experience!

@nevecote-bw3jg

Жыл бұрын

Did you have a flat stomach before doing the workout?

@i.love.sza.

Жыл бұрын

@@nevecote-bw3jg no! i still do have some “fat” but it definitely decreased the amount🥰

Me, dreaming about having abs after only three minutes into the workout.

@katiecoughlan3391

3 жыл бұрын

Lol same😂

@alishathapa7785

2 жыл бұрын

Hahah me too 🤣😂

@harrietturner-browne4908

2 жыл бұрын

you won’t get them from this

@sarita527

2 жыл бұрын

@@harrietturner-browne4908 why not?

@harrietturner-browne4908

2 жыл бұрын

@@sarita527 women need an extremely low body fat to see any abs. that can only be achieved through dieting and a lot of training or genetics. but i suppose you can have non visible abs. edited: i see now i shouldn’t have said “only”. you can get abs without those. but i wanted to comment this so the fit people without abs could feel seen and to lower people’s expectations.

can we talk about how stunning Lilly looks in every single one of her videos

@chllauk

3 жыл бұрын

kzread.info/dash/bejne/npOfutuJZ63XcrQ.html

@caoneto6

3 жыл бұрын

#true

@popculture264

2 жыл бұрын

While we look like goats dying

@areebaabdulhameed3347

9 ай бұрын

​@@popculture264😂😂😂 true very true

anyone else here in 2024😭

@territesdall1955

2 күн бұрын

Yes. We got this

@mriek.

2 күн бұрын

I just finished...I can't take it anymore 😫😫🇫🇷

@bana_drie

2 күн бұрын

I forgot abt this for a few days but thx for motivating me again!

Shout out to everybody trying to get fit for this summer: You're already perfect but there's always room for improvement, NOW LET'S GO GET HOT !!! 🔥🔥 Starting my workout today.

@i_hennagir3534

2 жыл бұрын

Same

@ashlynnterisa2319

2 жыл бұрын

Me rn cus I don't want to look fat in a bikini

@jadewilson8281

2 жыл бұрын

thank you that just gave me much bigger inspiration

@stellabrownmusic

2 жыл бұрын

@@jadewilson8281 You're very welcome !! Hit me up if you need motivation I love to help !!

@stellabrownmusic

2 жыл бұрын

@@ashlynnterisa2319 Loooooool I definitely get that vibe

Me: This workout is so easy... My neck: *NO* Edit: never knew these many people agree with me 😂

@dandelions8720

3 жыл бұрын

ikr

@Trump-ze2xb

3 жыл бұрын

Almost 300!

@esmeb4508

3 жыл бұрын

HAHAHAH

@abbysmith7354

3 жыл бұрын

yeah that’s the only thing i don’t like about this workout it strains my neck a lo

DOING THIS FOR 14 DAYS!!! day1- hard but i did it hahah day2- bit easier still hard, can’t do the russian twists with legs up yet 😁 day3- PAIN day4- i was super tired but still did it day5- getting stronger on the planks and russian twists day6- skipped because i went on a realllyyy long walk haha day7- it’s a lot easier but still those russian twist are evillll day8- omg today was hard i wasn’t in the mood at all but i feel better now i’ve done it !! day9- just an off day for me so i skipped today:( day10- i wasn’t in the mood today but i managed to motivate myself into doing it and now i feel a lot better!! day11- skipped sorry guys day12/13 not been doing too well so i skipped these days so i’m gonna go up to day 17 day14 - super proud of myself for doing it today :) day15- done! started the hot girl summer legs too day16- i did it ! i’ve got a lot going on right now so i am really proud of myself! (no abs yet but my waist is getting more and more snatchedddd) day17- ahh i can see results but i’m gonna keep doing the workout every day so i’ll still update !! 18- hey guys thank you for all the support and advice!! im still gonna do the workout every other day so i’ll keep you all updated on my results :) 19- still doing this workout as well as the hot girl summer legs !! today was the first workout in a few days where i broke out a proper sweat but i still did it so super proud of myself, gonna do the legs now -please like this to keep me motivated!! you can do it everybody :)) (thank you all so much for the support

@tamarajames7329

3 жыл бұрын

just a tip! you should do this workout 2x /3x a week to give your muscles recovery and growth time. you’ll find the workout is easier as your muscles are bigger

@prsfvbgf

3 жыл бұрын

This comment is 1 day ago how you on day 5

@lilygracie.a

3 жыл бұрын

@@tamarajames7329 thank you!!

@lilygracie.a

3 жыл бұрын

@@prsfvbgf i was on day 5 but i kept seeing loads of comments about each day and i remembered the first days so i thought i’d comment mine too :)

@vannaworld_

3 жыл бұрын

We are both doing it let’s go we both skipped day 6 but that’s ok.

Doing this for 10 days! Day 1: ✅ - Burned so much, especially the one where your legs were in the air and you reached for your toes 🥲 Day 2: Remind me!

@IT_GIRL445

Ай бұрын

KEEP GOING!,

@Behind-the-ears_FF_

Ай бұрын

Anyone else doing this so they can ride horses better and have a tighter core?

@lilyofthevally666

14 күн бұрын

Girly come update

DOING THIS FOR 20 DAYYYSSSS!!!! day 1:not too bad, but my neck is on fire day 2: my core i so stiff, it hurts to sneeze, but good day 3: wasn't feeling it today but i did it, definitely was easier than yesterday!!! day 4: much easier feeling strong day 5 : seeing slight results but getting much easier day 6: seeing insane results!!!! day 7: didnt do it feeling super sick day 8: still really sick day 9: finally back into it much harder than before but feels good to get back into the routine

Yayyyyyyy! It’s officially 9 days until the LEAN App launches. Eeeeeek! Save the date Thursday 10 June 🔥🔥🔥 For the exact time of launch, check out the description box. It’s available worldwide familia. I hope you love this workout ♥️ Remember you are HOT, strong and beautiful and I am so blooming proud of you every single day!

@amnanahel6045

3 жыл бұрын

I am excited 😭✨🍓♥🏅🏅🏅

@user-mx8in8mu6k

3 жыл бұрын

Are you an Arab؟؟

@loriphillips2314

3 жыл бұрын

OMG what a burn in only 8 mins!! 🔥🔥 Thank you so much Lilly, Alex & Teddy! Love y’all 💖 Super excited to get my hands on the app too!! 😆 💕💥🎉🙌🏻🎉💥💕

@amnanahel6045

3 жыл бұрын

@@user-mx8in8mu6k i think so

@lucaschwenk1510

3 жыл бұрын

Cant wait a am soooo excited🥰🎉🎉

most people: 8 minutes? that’s nothing the familia, shaking: you have no idea…

@annakowalczyk9947

3 жыл бұрын

@Eloise Turner trust the mf process girlll

@chllauk

3 жыл бұрын

kzread.info/dash/bejne/npOfutuJZ63XcrQ.html

@sofiad5315

3 жыл бұрын

the accuracy!!!

@user-py8rn5dp4z

3 жыл бұрын

@Eloise Turner I did 20 mins. You got thisss

I was reading the comments before I did the work out and I was so confused why everyone was saying their neck was In pain. But now after the workout I understand. But u got this everyone. Good luck!!

Day 1 ✅ I feel like i might die 😭 Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Starting to see abs pop! Day 8✅ Day 9✅ OMG MY STOMACH IS SO MUCH FLATTER Day 10✅ ( three weeks later ) i’m doing it for 10 days again! 1 2 3 4 5 6 7 8 9 10

@Dr.Ratio500

Ай бұрын

Have you done it??

@cicada.playzzzQUIT

Ай бұрын

yes i have! i am a lot skinnier now, and i feel healthier. i noe have food freedom and my life is so much better! when i get back from my vacation i want to do my this workout one more time to get even more abs and lean muscle. i hope y’all also do this, stay strong 💪

@ash-mv7ty

18 күн бұрын

@@cicada.playzzzQUIThave you done any dieting or portion control?

@cicada.playzzzQUIT

18 күн бұрын

well acctually yes. i used to eat LOTS of sugar, but now i replaced all my sweets with protean bars. i also do tons of cardio along with this.

@ash-mv7ty

18 күн бұрын

@@cicada.playzzzQUIT thank you for helping me!

I'll be updating every day for 10 days Waist line: 25in. Day 1: ✅ Day 2: ✅ Day 3: ✅ (tomorrow school ends and I'm so happy ahhhhhh) Day 4: ❌ i skipped cause i was outside all day and too busy Day 5: ✅ I can already see some results! Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Final results:i don't have a measuring tape right now but i can see some abs popping, my waist looks thinner and i highly recommend :)

@Maddie-uw9xn

3 жыл бұрын

Update us!!!!

@hadilouhadil4819

3 жыл бұрын

U practicing every day?

@mariakoulakidou7520

3 жыл бұрын

@@hadilouhadil4819 yupp :) i will do day 7 now

@hadilouhadil4819

3 жыл бұрын

What about the results? Cuz last year I practiced every day but no results

@hadilouhadil4819

3 жыл бұрын

Maybe it's about food? What do u eat after and before practicing?

lilly is so nice to make that app just for us. honestly she deserves the world. we love you lilly. you're the best!

@chllauk

3 жыл бұрын

kzread.info/dash/bejne/npOfutuJZ63XcrQ.html

@soniabautistabuenaventura

3 жыл бұрын

Yesss👍🏻👍🏻👍🏻

@gabrielagarcia__27

3 жыл бұрын

The app is gonna be free??

@soniabautistabuenaventura

3 жыл бұрын

@@gabrielagarcia__27 no, Wish i was.

COMPLETED MY 14 DAY JOURNEY!! ✅✅✅ day 1: difficult, needed a lot of pauses but finished it. day 2: my abs were sore but i still did it 😎 day 3: starting to see baby obliques :3 day 4: feeling tired, neck hurt as I wasn’t squeezing in my abs. Tip is to really pull in your abs so your neck doesn’t hurt. day 5: skipped today. was feeling unmotivated :(. day 6: skipped today 😅i know its not good to skip 2 days in a row but it is just one of those weeks. i always feel motivated in the beginning to start a challenge, but then i realize that "life" gets in the way. day 7: SMASHED IT!! its important to let your body rest and then you'll get the energy back! -HALFWAY MARK- day 8: wasn't feeling the best, and i told meself to just do a few minutes of it instead of completely skipping it. But i can start to see baby obliques!🥺♥️ day 9: DID IT AND SMASHED IT!! Sometimes you just need a break and life comes in the way...but keep pushing! day 10: skipped it! did not prioritize my health today. day 11: when i woke up in the morning, after a day of overeating i still had some ab definition. some oblique defintion. very interesting how that works. that motivated me to keep going and I completed the workout! 👏👏 day 12: feel lazy..skipped it :P. What works for me best is to exercise first thing in the morning and if anything comes int he way then I forget to do it, or feel unmotivated. day 13: SMASHED IT!!💪 I made a promiise to myself that I would not take two rest days in a row. day 14: DONE!!! I do see a noticeable diference in my ab definition in just 14 days. Now this workout is my go to workout and I do it every other day. It definitely helps me get snatched, and my neck does not hurt as much as it did in the beginning. ✅✅ should I post a before and after? 😏

@pelinsu955

2 жыл бұрын

Sonuçlar ne peki?

@avasbarudin

2 жыл бұрын

please post a before and after!

@loganc6245

Жыл бұрын

this is one of the most realistic comments i have ever seen on a workout video

@marahspadone599

Жыл бұрын

did u post it??

@nadiag2795

Жыл бұрын

@@loganc6245 FRR

i’ve been doing this for 6 days now and omg i can actually see them for the first time since like 2021

I started this workout my experiences: 74,5cm Day 1:✅ Day 2:✅ Day 3: ✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅

@ino9397

3 жыл бұрын

GOOD JOB!!

@kaiyam6890

3 жыл бұрын

keep on going! it is so worth it

@jocelynlopez946

3 жыл бұрын

You got this!!!

@lilyxheap

3 жыл бұрын

KEEP GOING U GOT THISSS

@meliquirre5667

3 жыл бұрын

Can I give you some advice, please? I hope so 😊, do not train abdomen every day, because the abdomen is a muscle that has to rest in order to give results, as well as the other muscles of the body, I hope it serves you. I made that serious mistake and my results were slow. :)

the SONGS, the POSITIVITY, the last sec MOTIVATION just make it so much fun. Its all just vibes that make me happy and this one is by far my fav workout out of all i've done.

Hi ! Starting this today! Day 1: ✅Done! I felt the burnnn! Day 2: ✅Done! My neck was sore, i will have to fix my technique. Day 3: ✅Done! Hardest day in my opinion 😩 Day 4: ✅Done! I can definitely tell that i have gotten stronger! I was able to finish most exercises without taking a short break! Day 5: ✅Done! Finished majority the exercises without a break! Day 6: ✅Done! I felt it was harder today, I don't know why 🤷‍♀I can definitely feel my stomach is harder! (started doing an additional video) Day 7: ✅Done! A lot easier today! Day 8: ✅Done! Had to force myself to do it today. Day 9: ✅Done! Day 10: ❌Had a lighting carnival and was dead! Day 11: ❌I got sick Day 12: ✅Done! Im better, a big day but i forced myself Day 13: ✅Done! Didn't stop once! Day 14: ✅Done! Day 15: ✅ Done! Can do each exercise without a break! Please like to keep me motivated xx Day 16: ✅Done! Wasn't feeling motivated today because i got my period and was feeling blehhhh. But i did it and im so happy! Day 17: ❌ I got the flu Day 18: ❌ Still sick🥴 Day 19: ❌ On the mend now!

To get the best results that last, join the LEAN App and start your FREE guide! Download it now: leanwithlilly.page.link/download-app-free-trial

@oktobersown82

Жыл бұрын

Thank you Lilly😘🙏

@malyialopezlang2648

Жыл бұрын

Hi Lilly Sabri this is Malyia lopez-lang johnae yaya can you do a barefoot country Christmas walking workout.

@Karaa.12

Жыл бұрын

I tried to sign up but it said u had to pay

@sab851

Жыл бұрын

❤

@margaretlyness2175

Жыл бұрын

​@@Karaa.12i keep running into the same thing. I just keep watching her videos and follow on Instagram

I used to do Chloe Ting workouts and I find these wayyyyy more effective ;D....Thank you for these workouts Lilly !!!!!

@marizag7347

2 жыл бұрын

I´m love Chloe workouts, well I love the Get Fit Challenges.

@yangzisherpa4122

2 жыл бұрын

Sameee

No one: Me: sweating and singing "I know that dress is karma......." 🤣

@caydincer27

4 ай бұрын

LITERALLY ME

@GraceWhittaker-go1iz

Ай бұрын

perfume regrets....

I have been doing several different workouts of Lillie's and i have seen a huge difference in my belly and I've lost 17lbs in 9 days thank you Lillie loving these workouts!!

@charlipink245

Жыл бұрын

What workouts?

@cheyennel5247

4 ай бұрын

Did you diet? Or just cut out junk food?

@AriagamesTv

Ай бұрын

@@cheyennel5247you should cut out carbs junk food and drink alot of water diet is also very good but just know if you stop the diet you are most likely to gain the weight fast. i think cutting ut junk food is easier

I just love her positivity! it affects the workouts so much and makes all these workouts so fun! ❤

I’ve been doing this ab workout for the last two weeks and it has made a huge difference in my definition! I’m so glad I happened upon it and plan to continue doing it! 💗

This is for motivation: Day 1: HELL YEAH ROCKING IT DAY 2: DONE!! DAY 3: SEE RESULTS WOOOOHOOOO DAY 4: felt like giving up but i didn't! DAY 5: YELL YEAH DAY 6: didn't do it in the morning but i eventually did it in the evening DAY 8: ROCKING IT Day 9: DONE ALMOST THEREEE Day 10: IT WAS SO FUN READY TO DO IT AGAIN TO REACH MY GOAL!!!! THIS WEEK I STARTED IT AGAIN GUYS! Today starting at 29-6-21 i wil restart day 1 and do it for 10 days! DAY 1:

@maddiealger

3 жыл бұрын

DONT FORGET COME BACK

@lucreziamora9046

3 жыл бұрын

hey this is your reminder !

@urmother8639

3 жыл бұрын

Hello, this is the reminder

@sofiaxcompagnoni

3 жыл бұрын

@@maddiealger done!

@sofiaxcompagnoni

3 жыл бұрын

@@lucreziamora9046 done!

Guysss don't give up ur making lot of progress 🤝🏼do it not for others but for u 😊u got this 💞👍🏻 u gonna look back and think I did this even tho I thought I couldn't 🤌🏻I personally made lot of progress I started from this vid and then hoped to other workouts slowly and yess I'm still doing this workout 😩

Im on my ten day challeng ill let yall know each day l. Day1: ✅️ Burns and couldnt do a few but i broke a sweat. Day2: ✅️ added some leg workouts but my endurance I feel could be better lol. Day 3: ✅️ Endurance is a little bit better still a little sore but feeling much lighter. Day 4: ✅️ I did the workouts I'm also getting a bit faster at it still need to work on a little more endurance. But overall I was able to do my sets and add on an extra leg workout for myself. Half way there: skipped one day due to rest a little extra. Felt a little bloated tho I've been cutting back on intake I guess my stomach wasn't feeling the food I had ate. Day 5: ✅️ Finished workouts in room this time and was able to add in a couple extra workouts. Day 6:✅️ I got through it 😪. But I was able to add some more workouts to it. 👍 Day 7: ✅️ I'm getting faster, and I'm seeing some toning in my stomach. Also I'll update you about dieting. Day 8:✅️ okiee so today went pretty well no pain or anything I know I've said this before but endurance is really getting there. (Also this will be a 14 day challenge since I missed 2 days of progress.) Day 9:✅️ finished pretty much the same as yesterday. Day 10:✅️ Was having cramps but still managed to finish idk how lol. But endurance was a little less because of cramps and I moved a little slower but ig you understand. ( Would end the challenge but I'm doing extra and am gonna continue. Just because I missed around 2 to 3 days before the ones I had posted previously not additional days.) Day 11: ✅️ Finished feeling like adding another rep so that's what I'm gonna do. Also started a little weights. Day 12: Day 13: Day 14:

Hey guys! I’ve done this workout a couple times and the burn is unreal! I wanted to track my progress. starting today for 10 days. Don’t forget to like so I don’t lose my comment! MY STOMACH MEASURES 28 INCHES!!! Day 1: ✅ Done! It was extremely hard but I can still do it! And don’t forget to stretch after your workouts, that’s an important step so your not sore the next day after working in that area. Day 2: ✅ Done! My abs are on fire. I took one break during the plank, but other than that no stopping! I also got no likes yet :( 1 like = motivation I completed day 3,4,5 and I starting getting results on the fifth day so it’s working! But I’m not going to continue bc nobody is seeing this:(

@shrijanagaire8219

Жыл бұрын

Am I the only one who don’t feel pain at day 1 but after 2, 3 days can’t even do bicycle

@cupcake-cx5ov

Жыл бұрын

I hope you are doing well 💕 :)

@shrijanagaire8219

Жыл бұрын

@@cupcake-cx5ov yeah thanks ❤️

@shrijanagaire8219

Жыл бұрын

@@cupcake-cx5ov you too

@cupcake-cx5ov

Жыл бұрын

@@shrijanagaire8219 No problem :-D

After this workout, me having abs like Lilly's and Arnold Schwarzenegger's neck

@tishanimje5915

3 жыл бұрын

🤣🤣🤣

Doing this for 14 days remind me guys😻 Day 1 ✅ don’t know how i did it but i did it!😮‍💨 Day 2 ✅ did it but was exhausted after it! Day 3 ✅ was still hard but a little bit easier! Day 4 ✅ it starts to get easier and I see a little difference!!

@IT_GIRL445

Ай бұрын

GIRL YOU GOT THIS DONT GIVE UP!! IK it’s hard but you will make it!!! I’m on day 7 and it gets easier every day!!

@danielavujic1047

Ай бұрын

@@IT_GIRL445 TYSM GIRL!!!😻 I forgot to update HAHA I‘ll update it know 🤭💋

@IT_GIRL445

Ай бұрын

@@danielavujic1047Good job girl!!! I finished and trust me you will see results you got this

this is to keep me motivated so: day 1: done ✅ day 2: done ✅ day 3: done ✅ day 4: done ✅ day 5: done ✅ half-way there! day 6: done ✅ day 7: done ✅ day 8: done ✅

@e9eiriej4

3 жыл бұрын

I m proud of youu keep doing 😭🥺💅💃

@yer4439

3 жыл бұрын

YES KEEP IT UP

@hadilouhadil4819

3 жыл бұрын

Do u practice every day? Please tell me your plans

@ironlady409

3 жыл бұрын

What are the results?

Apparently, I noticed that people write comments about how the 10 days went, so I decided to do this and tell you how this training is from my point of view. By the way, I start writing this comment at the end of the second day of training. Day 1 - It wasn't very hard, but after the training I had a muscle fever but it was okay! 8/10 ✔ Day 2 - The muscle fever didn't help much, but it didn't stand in my way. 9/10 ✔ Day 3 - My muscle fever passed and the exercises seemed to become much easier. The abdomen begins to take shape, slightly, contour. Also, after training I did not feel pain as in previous days. 10/10 ✔ Day 4 - Today I felt no pain. 10/10 ✔ Day 5 - I started wanting to give up. But, I won't do it! The thing is, I feel like I'm doing them for nothing. The results do not appear and I feel that I am taking my time for nothing. Today I felt no pain. 7/10 ✔ Day 6 - Still working for my packs and I'm not gonna give up! Today I felt no pain! 10/10 ✔ See you tomorrow with a new update! :D P.S - I am doing this training several times/day.

@jania35

3 жыл бұрын

Just commenting so I can receive your updates! Good luck girly!💗💗

@capsunica.prajiturica

3 жыл бұрын

@@jania35 Thank you so much!

@andjelastojanovic4223

3 жыл бұрын

Updatee

@capsunica.prajiturica

3 жыл бұрын

@@andjelastojanovic4223 I was in a trip with my class, sorry! :(

@abirbekkaoui393

3 жыл бұрын

I want to knowww

Your videos never get old lilly, I switch up between all your different ab workouts and get a really dynamic core workout, thank you!!

I LOVE THIS SO MUCHHHH!! You are literally the best fitness teacher I’ve ever had, in person and online!! Thank you for all you do!!

me while doing the exercise "you just want attentioonn"

@rachelebanchetti8742

3 жыл бұрын

LOL SAME

@evelynbonilla9115

3 жыл бұрын

Same but then I’m like yea I do cause I want to wear cute outfits

can we just appreciate how pretty lily is and how her dog is in pretty much every vid

@LillySabri

3 жыл бұрын

Heheh Teddy's always hanging out with me during my workouts!

An honest tracker to progress Waist : 28 cm Lower waist: 33 Day 1 : Did once✔️ Day 2 : ❌ nothing Day 3: Did once ✔️

Day 1 after moving from lazy girl workouts. LET'S GO!!✔️(Still sore tho) Day 2:❌ Day 3: only half bc i woke up late and needed to leave in 15 minutes.✔️ will do more tomorrow Day 4:❌(got sick) Day 5:❌(i got sick) Day 6:✔️

Lilly I jumped of happiness when I saw this video on my notifications. I love you soooo much ❤️❤️❤️❤️ I’ve lost 3 kg because of you. You give me motivation and positive energy always. Congratulations on the new app, can’t wait to download it❤️

@LillySabri

3 жыл бұрын

Yayyyyyyy! Thanks so much angel xx can’t wait for you to see what we’ve been working on for 12 months ♥️♥️

@alisarclassical

3 жыл бұрын

@@LillySabri I am sure it will be just very helpful

@julieramnani7825

3 жыл бұрын

What did you do to lose weight I mean what workout and did you diet too?

@alisarclassical

3 жыл бұрын

@@julieramnani7825 I always did a 10-20 min cardio of her workouts or ran/walked outside. Then I did her 15 min hourglass sculpt which is really helpful, 2 of her 8 min abs workouts for waist and lower abs, 10 min hourglass hips and at last an 8 min inner thigh. For the diet I just didn’t eat after 18.00, didn’t eat a lot of carbs like bread. The most important thing is to actually drink water. I hope this was helpful and I hope you’ll achieve what you want!

@julieramnani7825

3 жыл бұрын

@@alisarclassical thank you so much for taking out your time to tell me this and inspiring everyone else..and I'm just wondering if you did do other influencer's workouts as well then you see last month I did some other strength training workouts with weights but it turned out that my already fat thighs became bulky and the muscle growth happened do you know any way I could slim my thigh and get rid of the bulk even my thigh gap disappeared..

Lilly I’m not going to lie. I think you’ve just killed me.

@LillySabri

3 жыл бұрын

Heheh whooops 😅❤

@ellabella2458

3 жыл бұрын

rip😂

this is by far my favorite workout ive done! Thank you Lilly and good luck to everyone who is doing it! May God help you in your journey! He loves you and will be with you NO MATTER WHAT!!!

Hey ladies, before you come to view my results, I just want to remind you are beautiful and unique just the way you are! ❤️ Day 1 : Did it, i sure took some breaks, but pushed through and completed it!!! ✅️✅️ Day 2 : Missed it due to Insane cramps.❌️❌️ Day 3 : The pain was the same as day 1 so I ended up taking breaks, but finished the workout✅️✅️ Day 4 : I started to get the hang of the workout, I completed it✅️✅️ Day 5 : Doneee✅️✅️ Day 6 : ✅️✅️

Can't want For the launch my heart was literally beating when I realized it is 10 days away. Thank you so much Lilly 🤩

@chllauk

3 жыл бұрын

kzread.info/dash/bejne/npOfutuJZ63XcrQ.html

I'm a teenager who hates working out I just can't get myself to get up and actually do a workout but then I saw Lilly and I just got up and did the workout after the workout I felt great. Your are amazing Lilly. Your workouts give me lots of energy and makes me very productive. Can't wait to do another workout! 💪✨

@MP-qx9wj

3 жыл бұрын

If you don't mind me asking, what's your age?

@MP-qx9wj

3 жыл бұрын

Oh and also how long have u been doing this workout ?

@chllauk

3 жыл бұрын

kzread.info/dash/bejne/npOfutuJZ63XcrQ.html

@reanna9504

3 жыл бұрын

Good for you dear❤️❤️🥳 keep it up

ok, summer is in a week and i need to lose a lil bit of belly fat and just need that figure bc yk HOT GIRL SUMMER. i already did this workout for 3 days but i feel like if i do this comment, then i will have motivation to come back to this video and actually workout DAY 1- ✅ i was in a workout mood and felt good after. i took lots of breaks throughout the vid tho DAY 2- ✅ i had no motivation because it as before school and i had a bad headache, but i still did it. i didn’t do as many breaks but it was burning really bad DAY 3- ✅ i slept over at a friends house so i didn’t do it in the morning but i did it at about 5 pm and my friend did it with me. i only took one break. i don’t see any big changes, only that i’m not bloating as much and i feel a lot better. i’m also on my period so that might be why DAY 4- ✅ man i was not feeling good bc of my cramps but i did it and i still only took 1 break on the toe touch things. i do notice that my stomach is harder and i can see a bit of toning! DAY 5- ✅ i did it in the morning before school and i was still struggling on the toe touch one but i see a better figure and toning on my stomach now DAY 6- i did it in the morning again. the workout it def getting easier and my stomach is way more toned DAY 7- ✅/❌ i started it and did the first 4 workouts but i didn’t have enough motivation to finish it DAY 8- DAY 9- DAY 10- (PLEASE LIKE THIS SO I COME BACK 🙏)

Lilly, I just want to say thank you for making these amazing workouts! Your energy is infectious and you are always positive and motivating, it keeps me going and not give up. So thank you so much!!!

dont mind me. imma track my progress here: DAY1- holy crap im dying!! Did it but still dying DAY2- it isnt getting any better ugh!! Im really unfit rn DAY3- Hallelujah!! It didnt hurt as bad yayayyayaya!!! DAY4- My periods decided to start today so fml! I did it but had to take a longer break after 4 exercises DAY5- I did it!! idk how im alive but hey. progress

@laferk

3 жыл бұрын

Congrats

Lilly: “we’re almost there 10 more seconds of the song!” Me: “why isn’t this song 10 seconds shorter?”

These workouts are incredible!!! I’m so glad I found your channel!🥰

Doing it for 14

@whatinthesuperfrickhaha1121

3 жыл бұрын

u still doing it?? i wanna try too

@gihseverini9540

3 жыл бұрын

heyy???

@thaisneumann8320

3 жыл бұрын

@@whatinthesuperfrickhaha1121 hahaha yeah I’m still doing it YOU SHOULD DEFINITELY START!!!

Started this and I hope I will reach those abs💪💪💪😊 Day 1:✅ Day 2:✅ Day 3:✅

i really need to start doing this. can you guys like to remind me? ty 💗

doing this until I leave for camp :) 1:25

Your short workouts are always so effective!! Excited to try this one!! ❤️

@LillySabri

3 жыл бұрын

Thanks so much gorgeous xxxx

Hi ! I try this with lose love handles in 14 days of you ! 01/06/2021: Waist : 80cm /Belly : 103cm Goal : Waist : 60cm /Belly : 90cm Day 1 : ✅ Hard(it's hot today!)

@avahadjiandreou4363

3 жыл бұрын

you got this queen!!

loved this, definitely doing it tomorrow! I love your videos Lilly I use them all the time and they are so motivating

Day 2, doing 2 of her ab workouts a day! I am PUSHING myself to get better abs! I can't wait! I will check in after the 10/14 days are done! These workouts are amazing! My core is on FIRE!

Time to get that summer bod! (I’m also doing five other exercise videos along with this one so if you’re interested, let me know 😅) Weight: 162 lbs Lower Waist unflexed: 37 in Flexed: 34 in Upper Waist unflexed: 34 in Flexed: 32 in Day 1: ✅ the burn is there 🔥 Day 2: ✅ abs sore from yesterday but I completed it! Day 3: ✅ difficult, but i did it 🥳 Day 4: ✅ easier today than yesterday 👏 Day 5: ✅ doing this even though I feel like trash, I look forward to your exercises 😁 Day 6: ✅ a bit easier today 😄 🏅Day 7: ✅ the burn feels great 🤩 Day 8: ✅ almost skipped today but I got it done 😅 Day 9: ✅ hell yeah feelin good 😁 🎖Day 10: ✅ made it to 10 days 😁 feelin good 👍 Day 11: ✅ feel the burn 🔥 Day 12: ✅ feelin good 😍 Day 13: ✅ feeling the best I’ve been in months thank you Lilly 🙏😆 🏆Day 14: ✅ the most dedication I’ve shown to anything in awhile lol 😂 Day 15: ✅ feeling a bit drained today but I got it done 😌 Day 16: ✅ drained but completed Day 17: ✅ feeling better today 😁 Day 18: ✅ feeling good 👍 Day 19: ✅ the burn feels great 🔥 Day 20: ✅ I feel so good! 🏅Day 21: ✅ doin great 👍 Day 22: ✅ feeling so good 😊 Day 23: ✅ doing good 😘 Day 24: ✅ it was sooo hot today 😓 Day 25: ✅ I loved listening to the rain while I worked out 💪 Day 26: ✅ watching wolverine while I work out 👀 Day 27: ✅ watching civil war today 🏆 day 28: ✅ 4 WEEKS! Weight: 161 Lower waist: 37 in Flexed: 34 in Waist: 33 in Flexed: 31 in Day 29: ✅ watching Loki while workin out 👀❤️ Day 30: ✅ watching venom today 😙 Day 31: ✅ watching Spider-Man today Day 32: ✅ gonna be starting the Chloe Tings shredded 2 week challenge tomorrow do idk if I’ll do any other workouts. Depends on how I’m feeling ❤️ Day 33: ✅ feeling good 💪 Day 34: ✅ feeling drained today but I got it done 😚 🏅Day 35: ✅ watching venom again today 😅 Day 36: ✅ really sore today, but completed

Even though this is making my bones ache a little, nothing is stopping me from getting my dream body :)

@sosweet999

3 жыл бұрын

just becerfull for ur bones girl. caz it would be a problame later. u will get ur dream body girrrrrrl :}

This workout really helped me a lot. The workout got a lot more easier the more I did it every day, and also made me a little more motivated. Thank you so much Lilly for this video, love you so much

im starting this workout literally the end of the last day of my period. Im getting right on it and have already created a workout routine with her videos - hoping to look incredible this summer. Wish me luck (i'm gonna need it lol)!

I’m attempting this body because I’m getting ready for hot girl summerrrrr 😜 I will for sure keep y’all updated if it works

@Emilia-jj6qu

3 жыл бұрын

Same girl. Let’s do this!

@alaina5469

3 жыл бұрын

@@Emilia-jj6qu me too where in this together!

Here to check in! It’s really hard to stay motivated but hope this will help. Will try to update u all in 10 days 😁 I’m excited Day 1: ✅ Day 2: ✅ (was hard) Day3:✅ Day 4:no Day 5: ✅ Sorry I forgot to update

@tee50252

3 жыл бұрын

YOU GOT THISSSS

@user-py8rn5dp4z

3 жыл бұрын

Dont give uppp

I'm gonna update yall Day 1: ✅ Didnt hurt that bad, barely could do the foot touches tho they killed me Day 2: ✅ had no motivation but I still did it and this absolutely killed me Day 3:🚫 didnt do it I had no time sorry:( Day 4: ✅ I'm so happy to say I'm actually seeing results! And it was so easy today I could even do the toe touches !!! Day 5: 🚫 skipped sorry Day 6: ✅ I think I need hospital recovery after this oh my lord Day 7: Day 8: Day 9: Day 10: Final results:

@idkman9581

2 жыл бұрын

Keep going you got this!

Honestly this has been the most promising work out video I've ever come across. Thanks again!

doing this everyday for 2 weeks Start waist length: 28 inches Day1- ✅ abs were hurting after the 5th exercise 😩 Day2- ✅had no motivation but still did it ! Day3- ✅after exercise 6 I was ACHING but I still carried on I’ve got this! Day4- ✅dying but still did it !! Day5- ✅ my stomachs hurting more and more each day I do it so hopefully it’s gonna show some abs these next few days 🙏🏻 Day6- ✅doneeee Day7-✅ we’re getting there c’mon ! Day8- ✅ I'm doing it and I can feel the burnnnn !! 🔥🔥 Day9- ✅ nearly forgot about it today but I did it but no changes yet :( Day10- ✅. I see no major changes yet so I’m going to carry on doing this for a few more days and see where my results get me my waist right now is 26.5 inches ! Day 11- I think I’m getting some abs no VISIBLE changes yet but maybe they are just under my skin and ready to come out in a few days 👀 Day 12- I didn’t do this exercise today as I feel like this workout isn’t working for me . I’m trying an alexis ren video but if that doesn’t work then I will come back to this one. My ending waist size is 27 inches

@gretamar6478

3 жыл бұрын

you got this girl!!!

@sevimadjukova621

3 жыл бұрын

keep going girlll

@ST-jc4qi

3 жыл бұрын

what happened

@stevieharman3179

3 жыл бұрын

@@ST-jc4qi huh

@Bethxo683

3 жыл бұрын

You can’t get abs in 14 days, unfortunately it’s not that easy. These exercises are amazing for building ab strength and burning fat so that you can see them, but your approach has to be holistic i.e. consistent and with nutritious food. No KZread video will give you 14 day results but it sounds like you’ve made incredible strength progress, maybe give it another shot with lower expectations? X

Lilly, you are my favorite fitness KZreadr and you are such a motivation to me! I love you and can’t wait for the lean app to come out 🤗❤️

@LillySabri

3 жыл бұрын

Thank you so much!! Can't wait to show you the app!!!!

I’ve been doing a mixture of all her workouts and my abs are finally showing!!!! It took me about two weeks and it is different for everyone so don’t give up you got this.

@becomingbrie7232

2 жыл бұрын

How was your eating habits??

@annasaz9675

2 жыл бұрын

@@becomingbrie7232 High protein and a ton of veggies

@luciateixeira247

2 жыл бұрын

@@annasaz9675which workouts did you do?

@annasaz9675

2 жыл бұрын

@@luciateixeira247 snatched waist in 10 days, Tight lower abs in 14 days, and a mixture of her booty workouts

@luciateixeira247

2 жыл бұрын

@@annasaz9675 thank you!!

Me looking at my stomach after the first workout and expecting abs🤣

I love how she smiles throughout the workout, while me here dying. But I love the motivation that she's giving tho. Thank you for all of these and keep it up!

Can't wait to try this! I've been following your workouts since February. I was really hating my one year postpartum body. My body is looking better than it did pre-baby after only a couple months! My 70 year old mother has decided she would like to start working out as well. Are there any of your videos that you recommend for someone her age?

this was so fun!! gosh i feel dizzy from that BURN but i already feel so proud and so much stronger!! you’re an angel ❤️‍🔥

okay honestly. i watched this video and was like “okay none of the others have worked. there’s no way this does.” and then i did it and that was the most intense workout but with the most positive vibe! i’m super excited to do this for ten days! day one: super hard, couldn’t lift my legs up on the russian twists lol but im hoping to get better as i do it more! completed! ✅ day two: actually surprisingly easier! i got my legs up on the russian twist this time so progress already! completed! ✅ day three: i waited way too late to do it so i ended up doing it after i showered so now im kinda sweaty but i still did it and im glad i did! completed! day four: i keep forgetting until its super late but i still did it! i’m gonna try to wake up earlier to do it. completed! ✅ day five: i remembered to wake up earlier so i got it done during the morning lol. i am def seeing some ab lines! completed! ✅ day six: i almost didn’t end up doing it cause i thought it was too late but ended up doing it in the dark lol. completed! ✅ day seven: holy crap i almost didn’t even do the workout because of how late it was but i’m glad i did.. kept the streak alive! ✅ day eight: i’m def seeing results… can’t tell if im delulu or not lol ✅ day nine: i have no words, im js tired lol✅

i gonna try this! Day 1: DONE! ✅ Felt soo good and definitely felt the burn Day 2: Done!!✅ I absolutely love this workout so far! Day 3: DONE!!✅ Day 4: Done! ✅(sorry I updated late) Day 5: done! ✅ Day 6: ❌ missed because I had a lot of studying to do Day 7: DONE! Day 8: Day 9: Day 10:

@LillySabri

3 жыл бұрын

You can do it!!

@Lauren-yg6tr

3 жыл бұрын

Was your stomach flat already ?

@shaobiacrane3742

3 жыл бұрын

You go!

WOOHOO LADIES we did it! to everyone reading this you’re a beautiful, strong woman! ♥️♥️☺️

going to do this for 10 days with another one of lily’s workouts, and i’ll keep posted! day 1: ✅ definitely felt the burn , wasnt that bad but hopefully going to improve! day 2: couldn't do as i was out all day, but will do two reps tomorrow!! day 3: dont so much burn but more sweat!i will go enjoy this shower 🤩 day 4: got my period and sore so will miss today day 5: still sore, but will continue tomorrow and add on an extra 2 days to fill in for the missing days!

i’ve been doing this almost every day for a week and i have already noticed how much stronger i’ve gotten. i used to have to do many of the modified versions but now i can do almost all of the moves normally and i’m so proud of myself for sticking with it

this was one of the best ab burns you keep killing it and killing me Lilly!

I’m trying to do your workouts every evening now and I really hope it will help me 💗💞

Her work outs are so effective and I love how motivational she is,overall the workout and her are just amazing (I have been using this one the most cause it’s my fav one)😆

Day 1✅ Day 2✅ Day: 3✅ Day :4❌ Day:5✅

Me: finally gets abs to show off Also me: insecure wearing tank tops

1: hard but did it and a little sore 2: getting stronger no results yet 3: getting easier starting to see results 4: i am better at it and can see 11 line abs when flexing 5: even easier and my abs are more noticeable without flexing 6: starting to enjoy the workout and can see a difference 7: I feel stronger and can tell a big difference 8: starting to get more definition

this is honestly one of my fav workouts now!! it goes by quickly so i don’t get bored but i still feel it in my core :D

it hurts to sneeze💀

Hello everyone!! I have done this workout since 29.4.2021. When i did this for the first time i remember how hard it was even tho i have worked out 2 years. Before i didn't have abs but now i have and i can totally see them. I have ⏳ figure because of this workout. I did it everyday but sometimes i did have breaks. I love this workout and i did some of these exersices with 6kg weight and 1.5kg dumbells. Now it is too easy for me. AND TRUST ME THIS REALLY WORKS KEEP GOING GUYS U GOT THIS💪

trying this again! day 1: pretty tired after my run, but definitely felt the burn day 2: shouldn’t have eaten all those brownies LOL, felt like throwing up bud i did it!!

@alyssakathleen9898

3 жыл бұрын

you got this

@alyssia6312

3 жыл бұрын

go go! you can do it!!

@avezillia257

3 жыл бұрын

reminder! :D

Love this abs work out! Music and exercises are great. I am a sports fan of you. Thank you Lilly! ♥️

Wow I just started today really hard on the first day but keep pushing guys I believe in you Lily I love yous workouts they work miracles!

Doing this workout for 2 weeks! Day 1: ✅ it was difficult but I did itt Day 2: ✅ getting easier! Day 3: ✅ was a bit harder for some reason and I almost gave up but I pushed through! Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Do I see results? :j

@LillySabri

3 жыл бұрын

You’ve got this babe!

@addisonbulpitt712

3 жыл бұрын

@@LillySabri ahhh!!!!! Omgggg thank you so much!! Definitely getting your app 🤍🤍🤍