Horrible Fail or Keto Success? 48 Hours on the Ketogenic Diet (BETTER YOU EPISODE #2)

Ойындар

Horrible Fail or Keto Success? 48 Hours on the Ketogenic Die (BETTER YOU EPISODE #2)
SEEMS LIKE I FAILED BUT THE JOURNEY IS ALL THAT MATTERS.
regardless though I will continue this diet and try to update y'all as much as possible. I'm very happy that Im not bloated like a mf though thats the best part. regardless healthy diet and exercise are key to recovery so hopefully this helps with my back and my 70 year old body LMAO.
#keto #diet #weightloss

Пікірлер: 3

  • @iAm03j_
    @iAm03j_4 ай бұрын

    a good way to put your body into ketosis and build discipline is fasting. I did two 3 day fasts in november and december and its crazy how good you feel after all the pain in day 2. I think ima fast every 3 months. I can't explain the clear headedness you get and how productive you can be when you aren't focused on food. Really challenging tho.

  • @iAm03j_

    @iAm03j_

    4 ай бұрын

    also sucks ass if youre trying to bulk up

  • @johnrafacz21

    @johnrafacz21

    4 ай бұрын

    Fasting Like water fasting ?? I can’t do that bro I literally fault every time I try

Келесі