In this video we show you how to prepare a delicious and healthy cream of asparagus soup yourself. This recipe is full of fresh asparagus and other healthy ingredients and contains important vitamins such as vitamin K, which is important for blood clotting and bone formation, folic acid, which is important for cell division and protein metabolism, vitamin C, which is important for the immune system and skin health, vitamin A, which is important for vision and skin health, and potassium, which is important for blood pressure regulation and muscle function. It's perfect for a quick and easy meal that's not only delicious, but also highly nutritious. Follow the steps in this video to make your own homemade cream of asparagus soup and enjoy it as a light lunch or as a starter for your next dinner.
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Ingredients:
1 onion
3 - 4 cloves of garlic
olive oil
1 kg of asparagus
1 L vegetable broth 👉 • Selbstgemachte Gemüseb...
2 tbsp yeast flakes
nutmeg
Lemon peel
250 ml oat cream or cream (1 cup)
Salt
black pepper
Pesto:
30 g hazelnuts (1.05 ounces)
60 g almonds (2.1 ounces)
80 ml olive oil (⅓ cup)
2 tbsp capers
Parsely
1 tbsp yeast flakes
Salt
black pepper
1/2 tsp coconut blossom sugar
#healthy_recipes #soup #vegetable soup