Hockey Yoga Transformed My Skating
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What would happen if I did Hockey Yoga for 33 days straight? Could I transform my skating? Would I lose my explosiveness? I took the challenge to find out.
I ran through 3 tests before the challenge and then completed 20+ minutes of hockey yoga for 33 days straight and re-tested. Watch the video to see the crazy results! I knew yoga was great for hockey players, but this challenge showed just how powerful it can be for someone who is tight or immobile.
If you want to get started with our Hockey Yoga sessions make sure you download the Hockey Training TV app.
Like these hockey challenge videos? Smash the thumbs up button and let me know in the comments what I should do next!
Пікірлер: 33
this is actually pretty cool
As a yoga teacher who does dryland & mobility for hockey teams I love EVERYTHING about this video!! amazing info.. thanks for helping me understand better how it correlates to the sport!💜
‘Real Men Do Yoga’ 😂 Great video, impressive. Thanks for the free training videos!
*Great points... I still believe in Yoga and Ballet for hockey as other sports... Never liked it when I was a player, but of course, now I see why my coaches made us do it as a coach myself.*
these edits are getting better and better
I didn’t realize hockey yoga was a thing. I wonder if there’s a form yoga for every sport. Or even random tasks like putting away the dishes yoga. Good stuff.
@goyette3608
7 ай бұрын
Most of the time for hockey we call it mobility routine for hockey... more appealing for kids.
Agree with all of this. Do wish there were more yoga videos on the site to provide more variety. I hope more come soon.
@hockeytraining
2 жыл бұрын
We will be adding more in the future (hopefully near future), keep an eye out!
Awesome!
,a cool-video keep up the great content.. Thank you…
75 still skating yoga is real and works so good for your life and head
there is no question that yoga/stretching for sure makes you a better skater. more fluid, quicker on the ice and faster. and less soreness the next day
@hockeytraining
2 жыл бұрын
Yup I've noticed a big difference in my "fluidity" out there
I'm gonna try this. I bet it makes you feel so loose and good. My mom tried to push me to learn yoga,said it would benefit me in hockey. I laughed. Oh how wrong I was. Listen to your parents kids
The word Yoga is sanskrit for the linking back to the source, i.e.=mind to body connection. Using the breath we teach our self to make the mind body connection with all our movements through the physical world. Everything is yoga. When you are crouched down, under the kitchen sink, cranking a pipe wrench and remember to breath deeply and fully, despite the cramped conditions. That is Yoga. Specifically; Plumbing Yoga.
I’m 14, do you think I need hockey yoga or not because of my young age?
Is it ok to do this 33 days challenge during the in-season? Or is it better to wait in the off-season?
@hockeytraining
2 жыл бұрын
Yup, although I would slightly alter it and on game days only do like a 5 minute routine in the morning instead of a full 20 minute session.
Does the yoga have to be hockey specific? Or could I just do yoga with my lady?
@hockeytraining
2 жыл бұрын
Any yoga is great! Our Hockey Yoga is just designed to focus on the problem areas that hockey players often need work on 👍🏼
@genericusername125
2 жыл бұрын
@@hockeytraining thanks, I'll work with her and try to incorporate hockey specific.
I know hockey is quite expensive but would it be possible for an 18 year old to go to a higher league or is it too late? I’ve never played before but I really wanted to would it still be worth it?
@a.jtyler9779
2 жыл бұрын
I’ve binge watched every video and I’ve set up a makeshift area in my garage while using a stick that’s my roommates and is also way too small but that’s about all when it comes to experience
@hockeytraining
2 жыл бұрын
It's never too late. You'll have an uphill battle but the worst that could happen is that you get to enjoy the best sport in the world and you'll be able to play in the adult leagues when your regular "career" is finished!
Would this be good for goalie too
@hockeytraining
2 жыл бұрын
It would be GREAT for goalies
if you can handle getting chirped for a game, can you do a POV vid of you at beer league where you point out common mistakes/go over gamesense that some of us may need/want refreshers on? ive noticed you guys focus a lot on the fundies and fitness which is fantastic, its helped a lot of us, but i think itd be cool if you dove more into actually playing the game
🌟 P r o m o S M!!
What are the videos you watch to increase your flexibility
@hockeytraining
2 жыл бұрын
They are on our app "Hockey Training TV" under the "Yoga" section
@tombarni6009
2 жыл бұрын
@@hockeytraining So every day another one? Or 2-3 specific ones of the 6-7 different videos?
@hockeytraining
2 жыл бұрын
@@tombarni6009 I rotated them but found myself doing a few that felt really good more than others