Thanks for this. Have been having knee issues and have learned it has a lot to do with stiff quads & hamstrings, definitely looking forward to trying this routine out. Thanks Kasimir.

@eliehlers3461

2 жыл бұрын

Same with me! I missed 2 months of my season with knee issues and it was because my hamstrings were too tight and once I stretched them 1-2 times a day my knee issues are mostly gone

Thanks for this! It’ll most likely help me out with pre-game stretches!

Definitely referencing this for later

Ok, I don't play hockey, but love to watch it! Go Stars! All my like I've had tight hips, and hamstrings, so when watching goalies and the amazing flexibility they have, I figured I would check our your stretching prigram. I haven't had great success with yoga, but I am going to incorporate these stretches with my daily yoga practice. I have a roller like that, just wasn't sure the best way to use it...thanks for the simple instructions.

Thanks again! So good for us older guys.

This is gonna be helpful

@bendytendy356

2 жыл бұрын

Same

@Number77baby

23 күн бұрын

@@bendytendy356same

Perfect !

Tell Rinne congrats on a good career he will be missed

That foam roller looks sick

Thank you I want to play hockey and be a goalie so thank you for this

@Carl_Wheezer.

5 ай бұрын

Did you ever start?

Can u do the beep test?

why is it bad to do long static stretching before going on the ice?

In the bag coming up??👀👀

How do u feel that Pekks retired?

What is up

How great is your cardio can u make a video on that

@TanushDoshi

22 күн бұрын

From watching him a lot on his channel and what not… do 20 minutes of jump ropes, it’s what Kasimir does.

Thanks for the vid Kaz. . .Socks don't match. . . =)

Yoooo pekka retired

Came for stretching help, stayed cause I hyperfocused on your mismatched socks...

I thought pro goalies make enough to have matching socks 😂.jk man :p