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@charlielandon8751

2 жыл бұрын

instaBlaster.

Yup, this is exactly what I've been incorporating in my stretching routine and it's been helping with *my lower back*, which hockey really hits hard (for me). Great vid

WOW!! I’m so glad I found this channel. Great Stuff. My son, of course, had already known about it and had tried some of the training methods. Now we are going to dig deeper and use more of it...together! Keep up the great work over there.

love the 90/90! i do this several times a week

Great video, just started using it for inline skating. You mentioned having pain in the front leg when stretching forward. What if I have pain in the rear leg?

Very late but good stuff. Just started highschool and have horrible hips, this will help out a lot. Thank you!!!

great video - i wonder if you should switch leading legs i.e in the video you sit with your left leg forward would it be beneficial to do these exercises with your right leg/hip forward as well ?

i follow this one exactly how it is, i love it

@hockeytraining

3 жыл бұрын

Glad you like it!

Thank you

Dope vid, thx

Parfaits étirement pour les anches!👍

This is great

great traing, also for golfing :)

very nice thanks a lot.....................................:)

I am trying out for bantom competitive hockey this year, what workouts/training would you recommend in the off season or this summer.

@hockeytraining

5 жыл бұрын

The youth hockey training program will cover all of your bases to improve performance: www.hockeytraining.com/youth-offseason-bw-program

I suffered from a motorbike accident a few years ago and I have had back and hip pain for a few years. I gave your stretch and it had helped alot I was very surprised 👍👍👍

Can you make one video for foot dribbling drill? For field hockey players

@hockeytraining

5 жыл бұрын

We'll be doing some ladder work drills in the future that will apply to both field and ice hockey 💪

Superb 👌👌👌👌💐💐💐

I play floorball, we havent channels like this one, i have question, can this help me while running

@hockeytraining

5 жыл бұрын

Absolutely!

@dandysek161

5 жыл бұрын

@@hockeytraining thanks!

Hello guys, thanks for the vid. How many times does it take to see progress? I can't open my hips at all. Thanks a lot

@hockeytraining

4 жыл бұрын

I would recommend consistently doing this routine 3-4x per week and you'll start seeing your hips improving around the two week mark.

Two things would it be properly effective to try and do this everyday and should we do both sides? Thanks these videos are amazing and so are the podcasts

@hockeytraining

4 жыл бұрын

Thanks for checking out the videos and podcasts! Yes, you should definitely do this on both sides every time you do it -- but, you shouldn't need to do it more than 3x per week.

Is it possible to feel results in the first week of doing this.

@hockeytraining

2 жыл бұрын

Yes, mobility results can come quick!

Is it ok to work out and then go practice right after?

@hockeytraining

5 жыл бұрын

Ideally not as it would reduce your performance output during your skill work -- workouts should be placed 4-6hrs apart, or, on their own days entirely.

Can you do this in season?

@hockeytraining

3 жыл бұрын

Yep! 💪

Palez goalkeeper silks

I’m a first year midget this year and am the only girl on my team, do you have any stretches/ workouts you recommend to girl hockey players???

@hockeytraining

5 жыл бұрын

Mobility work is not gender specific, all the mobility routines/stretches on this channel apply to you as well 💪

@hockeytraining

5 жыл бұрын

Some slight variations can be made to your workouts though, and I wrote about them extensively here: www.hockeytraining.com/female-hockey-training/

@birdie5236

5 жыл бұрын

Hockey Training thank you very much!!!

How many times a week would you recommend this routine?

@hockeytraining

5 жыл бұрын

It would depend on your tightness, but, 2-3x per week is likely plenty.

I cant move my legs that way! 😂. Nah, on the real though, im told my hip flexors are stupid tight everytime i get a massage. Its gotten so bad thats its caused lower back pain. Heres to hoping this routine helps alievate that.

0:55 damn his legs look like a half of a... um...

@soccerman127

4 жыл бұрын

I was thinking the same thing lol

Yoga have name to this practice. I forgot the name. What I remembered is, it gives a massages internal organ, it helps to people who conccepation( tough times to go toilet).

My hips are too hard to do Mohawk

@hockeytraining

Жыл бұрын

Check out our hip mobility follow alongs at our app Hockey Training TV

I felt pain just by sitting down

Do you recommend hot or cold showers after workout?

@hockeytraining

5 жыл бұрын

I don't recommend any accelerated recovery tactics in the off-season, but, in the in-season cold showers can be a great idea.