Your explanations are awesome. I watch you every day now! Thanks for being so clear and concise!

@Train2point0

7 күн бұрын

You are welcome Julie 👍

After 4 months I finally had the light bulb after taking a closer look to Jason's mechanics while I was teaching my kids. I can't emphasize enough how much forward shin angle helps with dialing the 10 and 2, especially when you feel the heel pressure alternate between each foot. Big props and thank you to Jason and Train 2.0. on the coach's call where my questions were answered about my challenges with the 10 and 2.

@Train2point0

3 ай бұрын

You are very welcome my friend, glad you are enjoying the membership 👍

Was sent this by a friend after discussing it. This breaks it down so much better and I always considered my feet being in a straight line and not having the mobility. Will definitely be trying to learn this now.

@Train2point0

Жыл бұрын

Love to hear it. So many people think this is a mobility issue when in fact it’s a motor pattern problem that can be trained in through repetition and awareness.

Wow, this channel is great! Other channels show "do like this", but Jason shows "how to do it." You got another subscriber today.

@Train2point0

Жыл бұрын

Thanks for that, glad you're enjoying it 👍

The biggest focus i had put on me was to get good at my mohawks. Once again, sunday morning.. gassed up to get to the rink. Thank you Jason Yee iTrain 2.0

@Train2point0

Жыл бұрын

Love to hear it, good luck!

Thanks for watching! Do you call it the 10&2 or the Mohawk?

@PuckHead00

Жыл бұрын

Perhaps, I’m just old (in my 50s), but I was always taught this was a spread-eagle (from figure skating terminology). 🤷🏻‍♂️

@777MR_MOTIVATION

Жыл бұрын

@@PuckHead00yeah my mom put me in figure skating lessons so i can learn it and its kinda embarrassing but it helped me and they called it that

@PuckHead00

Жыл бұрын

@@777MR_MOTIVATION There’s nothing embarrassing about that, and many NHLers work closely with figure skating coaches to further refine their skating skills. I’m so glad it helped you learn this move … nice job! 😊 P.S. I’m also glad I wasn’t losing my mind with the terminology. 🤣 LOL

@777MR_MOTIVATION

Жыл бұрын

@@PuckHead00 thanks

That clarifies everything. Thank you so much!

@Train2point0

6 ай бұрын

Glad it was helpful!

Excellent video!! Thank you for sharing this with us!!

@Train2point0

Жыл бұрын

Thanks for watching👍

I’ve been having trouble because I’ve been “holding” the Mohawk like you stated. I’m so stoked to try this on the ice!!! Thank you, you got a sub from me. Keep it up 😀

@Train2point0

Жыл бұрын

No problem, glad you enjoyed it.

@aaronwhite1786

5 ай бұрын

Hope you had luck! I've been working on mine lately, because I can comfortably do the thing with my left foot leading, but for some reason, my right side just refuses to follow along. I hit the rink for 30 minutes the other morning and pretty much just worked on 10&2's the entire time.

@jeffluebbe5521

5 ай бұрын

Nice man! 11 months later I can do it continuously in a circle. It reminded me of learning to ride a bike as a kid. One day it just clicked. I have to say I’ve been doing a lot of hip exercises and they’ve helped a ton! Keep at it!!!!

@aaronwhite1786

5 ай бұрын

@@jeffluebbe5521 That's always the best part of skating and hockey. I remember the first time I was skating, turning and just instinctively kicked a puck up to my stick with my skate... Got back to the bench and was like "Oh wow...I just did that without thinking. Cool."

It’s a very good skill and Jason explained this very well just keep trying this guys 😊

@Train2point0

Жыл бұрын

Thanks Doug, appreciate the kind words!

I'm excited to try this. You made it seem so approachable! And I like the name 10 & 2.

@Train2point0

Жыл бұрын

Awesome Bruce, enjoy it👍

Great explanation, thx! That will help me!

@Train2point0

Жыл бұрын

No problem, happy to help!

이거 잘하고 싶은데 생각처럼 잘 안돼요 ㅠㅠ 영상 보면서 많이 연습해 보겠습니다 감사합니다😂

"It's a skill thing; not a mobility thing." Not sure you have seen my immobile hips 🙂 Would like to believe you but it sure feels like a mobility thing. I feel like I can't open up my hips enough to get my front skate pointed in the right direction. The end result is that my front foot carves an arc back to the middle causing me to lose control. Will keep trying. Thanks for the great content.

@Train2point0

4 ай бұрын

Haha I will always challenge that. Once you get the motor patterning down you will see 👍 glad you're enjoying it!

A great example player for this would be Antonio Stranges I think

@Train2point0

Жыл бұрын

Absolutely, a couple highlight reel goals last year using this footwork.

I will say it should be a little bit of a mobility thing. Don’t rely on your knees in this movement, it will hurt them slightly if you do it a lot but use more of your hips to do this. If you can open your hips up it helps a lot to do this. And hurts less keep the core tight and don’t hyper extend.

👍

I'm gonna give 10&2 another go, I gave up on it years ago. I have to get super low and it still requires so much tension to keep my hips open, that I've always figured even if I learned it I couldn't put it in my arsenal. I've seen much, much worse skaters than me have no trouble with 10&2. But truth is, just being able to do one 10&2 stride comfortably opens up a ton of options for deception

@Train2point0

Жыл бұрын

Couldn't agree more.

I've been trying to pull off this skill for a while now. The biggest problem with me is that I keep spinning out after trying to hold the pose. So I will get into the mohawk stance, glide for two seconds (I know you said you didn't have to hold it in the video, but I'm trying to hold it like Crosby does), then spin out. I'm guessing this has to do with my back foot curving first, which then makes my forward foot spin to retain balance. I essentially do a half transition. When holding the position, do you concentrate on your back foot position more, the forward foot position, or is it just trying to keep the balance exactly in the middle? Same question on the blade pressure area. Do you focus on the toes, mid, or heel of the blade when providing pressure? Nice video BTW. Keep up the good work. 👍

@Train2point0

Жыл бұрын

Glad you enjoyed it. So focus on shifting the weight equally foot to foot, to keep the movement and build momentum. Blade pressure, heels as this will help your rocker, helping your movements be smooth and efficient.

Wondering what situations it is useful in a play - instead of just normal turns.

@Train2point0

4 ай бұрын

Pass reception + deception off the rush.

Hey man do you play triple a

Guess i am confused as to how you generate heel pressure from the trailing skate which in essence is going backwards - is it rockering?

@Train2point0

5 ай бұрын

Bingo 💪

My right hip bone doesn’t rotate enough to do this

I too remember when I was 1 and could not write the word "the".

@Train2point0

5 ай бұрын

Sorry I am not following what you're getting at here.

It's a Gibbon!!

What is the step in between the boards and the part after that on the ice? I’ve tried the boards, rocking from my heels on inner edges and trying to keep my hips and ankles loose, but no matter what I can never get the rear leg to engage and hold the edge when not on the boards. When I let that blade contact the ice it either starts to act as a brake, or I grab the ice and due to poor mobility I instantly initiate a hard turn rather than a 10-2 lateral movement. I cannot for the life of me get beyond what you’re doing on the boards.

@Train2point0

Ай бұрын

Small rocker foot to foot, you need to spend equal time on each foot is how you fix this.

In Russian it call Korablik. Korablik it s Ship on English

@Train2point0

Жыл бұрын

Good to know!

Leading with my right foot is so much easier than leading with my left. Practice the weaker side.

@Train2point0

Жыл бұрын

Perfectly natural for players to have a dominate side.

Bro can you live in a 10 n 2 ?

@Train2point0

Жыл бұрын

😂😂😂

@drunkviggo7263

Жыл бұрын

@@Train2point0 Remember you said Cale Makar lives in a 10 n 2 ?

Crosby can only do this move in clockwise direction, not on the other direction !

@Train2point0

Жыл бұрын

He can do it the other direction, just more comment to see players go to their forehand side in game.

@sebparent3501

Жыл бұрын

@@Train2point0 I never found any video of Crosby doing it in the counterclockwise direction...

@Hartwell10

Жыл бұрын

@@sebparent3501 There's lots of clips of him going both ways. Theres even a whole montage of his edgework on youtube that has many examples of him using the 10 & 2

@sebparent3501

Жыл бұрын

@@Hartwell10 Please share link. I only found 1x time Crosby did 10-2 move in counterclockwise direction during training : kzread.info/dash/bejne/anarrZR-c9bJiJc.html

@Hartwell10

Жыл бұрын

@@sebparent3501 just look it up man... he’s got like 7-8 highlights in that montage. I watched it earlier. You really think Crosby isn’t able to 10-2 both directions? Like he only practices going one way lol? He’s one of the best in the league at the 10-2

The lead foot should not be coming off the ice, its not a rocking motion.

@Train2point0

Жыл бұрын

What kind of motion is it then?

ARE YOU INSANE?? Only Crosby made this famous no one does it like him

@Train2point0

5 ай бұрын

Agree! We use Sid in the members area in most of these videos.

in my prime again in reach n pushin myself.. i find this vid really Helpful n the way u explained. thanks. i’ll sub if u like my comment: that will Help me as well .. GG

@Train2point0

6 ай бұрын

No problem and glad you enjoyed it.