Core? Bro this a hamstring workout. And thats pretty impressive

@HotSauce-mn1mp

4 ай бұрын

it still takes a strong core to do this exercise. In every movement there’s a secondary group of muscles that are engaged to execute that movement

@machinayrequiem8596

4 ай бұрын

​@@HotSauce-mn1mpYour core is involved in every compound lift. The primary muscles involved here are the hamstrings. He may as well have been doing squats with the same title.

@crangasucatalinandrei366

4 ай бұрын

It takes a lot of core strength and spinal erectors strenght and hamstring strength to do this , this is very impressing

@machinayrequiem8596

4 ай бұрын

@@crangasucatalinandrei366 It also takes a lot of core and spinal erector strength to do a deadlift, but no one is going to make a deadlift video with the same title.

@Johnnnyhavshejls

4 ай бұрын

U know they caption it like that so you comment on the post right?

That’s a hamstring workout.

@aussquirrel

4 ай бұрын

Mmmmm ham

@calmdown9094

4 ай бұрын

Its actually a posterior chain workout since you want to be all technical about it. So you're technically wrong, it targets core, lower back, gluten, thighs, calves. In no way is this simply a hamstring workout.

@HBOMBrogers

4 ай бұрын

@@calmdown9094☝️🤓

@mr.kopdabest1572

4 ай бұрын

​@@calmdown9094 Gluten

@Sidetek

4 ай бұрын

@@HBOMBrogers bro i dont think anybody here gaf

That core strength is very easy, but the hamstring strength is legendary

@DunkDizzler

2 ай бұрын

Even with easy core he failed to keep a flat back at the very bottom of this exercise. That arch in his back....my lumbar is screaming for him

@WungusBill-lf4iu

2 ай бұрын

​@@DunkDizzler You have never attempted this exercise and you don't even understand it conceptually

@user-ee5kl6oi7t

28 күн бұрын

@@DunkDizzlerprob because he doesnt have enough hamstring strength to keep his back straight

@ahmadmneimneh

24 күн бұрын

@@user-ee5kl6oi7t hamstrings move his legs, not his back

@user-ee5kl6oi7t

24 күн бұрын

@@ahmadmneimneh bending ur back makes it easier on the hamstrings. its like doing a pushup while keeping ur back bent, not core strength

Going down is a bit of a hard part but getting back up, that’s a whole other level of hard. Good work!

@willsleavin477

2 ай бұрын

Nah on Nordic curls the hardest part is def controlling it all the way down

@currentlynoname7499

2 ай бұрын

I can imagine how many people fart trying to get back up. Poor trainer 😂

@purpledancerbmw5279

2 ай бұрын

Yup lower back

@Tritiuminducedfusion

22 күн бұрын

​@@willsleavin477No... it really isn't. You can tell you've never done 1. Controlling the eccentric is how you start off doing them (because it's easier).

@ABFABC

9 күн бұрын

@@willsleavin477bro did not go to school

You engage your core somewhat but those hammies are on FIAAAAAAAAAA 🔥

@istealpopularnamesforlikes3340

3 ай бұрын

This is at UNC Charlotte in North Carolina. I actually went to this school. Theyre in the gym they have dedicated to athletes. Every time I looked into the window of that gym, it was either empty, or there were guys doing some crazy workout like the man in the video.

@rellllzzz2473

3 ай бұрын

Right they popping out his knee right now

@marlenecacapit6167

3 ай бұрын

You ain’t neva lied 😂😂😂😂

People don't realize just exactly how hard this is to achieve.

@mosesg62

3 ай бұрын

Not hard at all to do if you are an athlete. The average couch potato would struggle though.

@andrewhall9851

3 ай бұрын

Because it's not

@SageRhombus

3 ай бұрын

Yall all bozos 🤣

@ItsAllLove4Real

3 ай бұрын

Who? Who doesn't realize it? After seeing these messages, forget what I said, the lies are far more entertaining than the truth🙄😒🤣

@chard60971

3 ай бұрын

BLACK EXCELLENCE 💪🏽💪🏽💪🏽

The training Micheal Jackson was doing 😂💀

The fact that he did it without passing gas.

@gettingitdonewgenesisrenea4828

3 ай бұрын

Lol, I was thinking what if lol 😆😂 Cause I know I'd probably slip 😅

@saquina5189

3 ай бұрын

Facts, I know I would

@dpascha7288

3 ай бұрын

I didn’t want to say anything but that was the first thing I thought. 💭😂😂😂

@mekemclendon

2 ай бұрын

MAN 😂!!!!! That’s exactly what I was thinking too 😂

@nxtchpforme9154

2 ай бұрын

You all eating too many beans if that was primary concern. 😅😅😅😅

“Look mama no hands 🙌🏾 “ 😂

@Ryan-xl3eh

3 ай бұрын

😆😆😆

@Cat..Person

3 ай бұрын

The only response I ever heard was “boutta be no teeth either”

@ericmamleev

3 ай бұрын

*Friends, I did 18 one arm pull ups, please support me* *.*

@ryzliongamer3236

3 ай бұрын

Hahaha

You mean hamstring strength

@crazyace88

4 ай бұрын

Both

@kevinkanzler495

4 ай бұрын

​@@crazyace88Hardly, it's almost entirely hamstrings.

@j3i3h38

4 ай бұрын

​@crazyace88 No it's a hamstring workout. That's like calling beach both a core and chest workout. That's like squats a legs and core workout. You use your core in every lift. But that doesn't mean it's a core workout. If you've actually done this before you'd know

@ricky3045

4 ай бұрын

People actually replied

@TheOnlyMF

4 ай бұрын

@@j3i3h38obviously but be real you can’t do someone like that with a shitty core

Bros doing the michael jackson workout 😂

hamstring, sir. hamstring. he’s working out his hamstring. couldn’t imagine how much work he had to put in, in order to do that.

That’s hamstring work my guy.

@vtaylor21

3 ай бұрын

If he is the running back, imagine the force he would generate from his hamstrings to truck stick someone.

@Southwestniga

3 ай бұрын

My guy😂

@frankthetank819

3 ай бұрын

That’s what I said read before you talk my guy lmao 😂

@Southwestniga

3 ай бұрын

@@vtaylor21 oh cut the crap

@cobalt7781

3 ай бұрын

It’s above average for his weight at best aswell

No one is talking about the amount of pressure the man behind him is putting into this show of strength tho

@elainejohnson112

3 ай бұрын

It took someone just as strong to hold those ankles/feet 💯

@weenegus

3 ай бұрын

Hater probably on glued to a couch 🛋️ eating Doritos

@drelocs2878

3 ай бұрын

@@weenegusAll I see if positive comments idk 🤷🏾‍♂️

@IslanderloverBKK

3 ай бұрын

Where is the hater? You smokin' wayyyy too much again bruh 😅​@@weenegus

@Riplatki

3 ай бұрын

@@weenegusdawg he aint hating stop tryna start argument

Bro never skipped leg day

I'm glad that man is not his friend but an actual trainer tbh.😂

bro summoned the whole sprinting community

@brianbyrd2191

3 ай бұрын

fr I didn't even have to type a comment about 😂

@hibye1569

3 ай бұрын

No bs and every other running/jumping sport there is😂

@darvoncurtis5565

3 ай бұрын

😂😂😂

@closetfreakish

3 ай бұрын

Facts

@user-tj5bj4oi5f

3 ай бұрын

Didn’t he…..😂👍🏽

Hamstring + Core = Good Work Results of hardworking and consistency!

Michael jackson has been real quiet since this dropped.😂

This is one of the rare occasions when the soundtrack actually match the EPIC action on the video, this dude has Hamstrings of steel

he is so fast i don’t even got to see him run

@StopSnatchin

3 ай бұрын

😂😂😂😂😂

@Harrisongrey19

3 ай бұрын

Childhood education has failed you

That's hamstring workout it's called Nordic 😂

@twstdreality

3 ай бұрын

What’s so funny

@taylynn2

3 ай бұрын

And it still took his core … 🙄

@kwiwj17731

3 ай бұрын

@@taylynn2switch his core into an average core nothing would change in this video

@keysersoze2313

3 ай бұрын

​@@taylynn2 As someone who can rep these out, with added weight, its hamstring. The core merely stabilises the body to allow full recruitment of the hamstring fibres.

@WungusBill-lf4iu

2 ай бұрын

​@@taylynn2 Your core is working basically whenever you're moving. His core was not working any harder here than when he bends over to tie his shoelaces, literally just supporting the weight of his torso which is something we do all the time effortlessly

He could’ve started spinning his torso in circles. Still wouldn’t have wowed me as much as that tension on his hamstrings 👏

Shama's message about don’t wait join now, felt like she's cheering for us from the sidelines 📣 gotta love that energy

The way he comes back! He made like it was easy

@Randomusername694

3 ай бұрын

It is. That’s not hard bud.

I would have collapsed straight to my face the first 0.1 sec. Kudos to you my guy! 💪🏽

@mekemclendon

2 ай бұрын

😂 Me too!

My knees cried watching this.

That level of control is insane!!

Bro I'm out here struggling in gym class to do 1 push up and this man does this

@CorporalChianelli

3 ай бұрын

😂

@ericmamleev

3 ай бұрын

*Friends, I did 18 one arm pull ups, please support me* *.*

@j.viswanathanviswanathan7911

3 ай бұрын

You nailed it...

@Qutypie22

3 ай бұрын

😂😂😂

@CFCBooF

3 ай бұрын

Dude that’s embarrassing

Michael Jackson: “Say less”

@efosaeguakun398

3 ай бұрын

😂

@bmw1175

3 ай бұрын

What’s MJ got to do with this? This is harder than what MJ and his dancers did.

@efosaeguakun398

3 ай бұрын

@@bmw1175 havent you seen the videos of the micheal jackson lean search it up

@Shaolin91z

3 ай бұрын

MJ says 🍷 and K!1ds 😂⬅️

@yeahah3617

3 ай бұрын

@@bmw1175even though there are hooks that anchor his feet to the ground, the lean is basically this but with the whole body

BRO. He is built different! 😮🎉

I thought it was slowed until I saw the people moving around normally in the background😭 What an achievement🙌🏽💧

Bros hamstrings are fucking tougher than steel, holy impressive

@leorugerio925

2 ай бұрын

It's not that hard to do😂

@BradySteinbock-ol7rm

2 ай бұрын

@@leorugerio925k then post a video of u doing it..

@WungusBill-lf4iu

2 ай бұрын

@@leorugerio925 You have never tried it

@Macgee826

Ай бұрын

​@leorugerio925 you in one of they marvel movies?

bros defining gravity 😂

Me screaming, "Muscle pull!" Halfway through this stunt 🙆🏽‍♀️

@dustinnguyen6400

3 ай бұрын

This actually helps prevent hamstring strains 😊

Unbreakable knees

@ljgaming7067

4 ай бұрын

It’s hamstrings my dude. The knees are on a pad

@dummy999

4 ай бұрын

@@ljgaming7067 😑 I see you've read the other comments... Your hamstrings connect to your knees my dude

@user-hi4xk1bs2o

4 ай бұрын

3 REPLIES

@DrPhill96

4 ай бұрын

Knees? 😂

@dummy999

4 ай бұрын

@@DrPhill96 Yes. Learn your own anatomy Dr. Phil.

core,lower back, hamstring and mind set people, it all works in unison

@kevinsutube1p528

3 ай бұрын

Your lower back strength is not what’s gonna limit you in these? Have you ever done em? Almost exclusively hammies with some glutes. Not a core exercise

@christopherkoulos35

3 ай бұрын

@@kevinsutube1p528have YOU ever done them? if your core isn’t strong enough, your back starts arching and starts putting pressure into the lower back instead of the core and hamstrings absorbing the force. strong core enables better form and hamstring development from this exercise.

@mrdoogle5931

3 ай бұрын

@@kevinsutube1p528 Are you really that desperate to argue? How sad.

@bottomtext251

3 ай бұрын

​@@mrdoogle5931 wtf? so nobody is allowed to argue anymore? Also they are a 100% correct, this is primarily a hamstring exercise.

@mrdoogle5931

3 ай бұрын

@@bottomtext251 Another one...

I remember trying this during my weights class, it was way harder than I thought

Practice makes a Man perfect 💪

I can just see his hamstrings absolutely snapping. Mine probably would.

@jibeson9145

3 ай бұрын

No

@scotteckart1401

3 ай бұрын

Makes 'em stronger honestly. People usually aren't born with the ability to do this, and so this guy probably progressed to this point, becoming stronger all the way. Very effective at preventing hamstring injuries honestly

@Youmemba

3 ай бұрын

Pulled mine just watching

@abeoluwatomiwa8619

3 ай бұрын

​@@YoumembaShouldn't be watching then. Go to bed.

@legomego6943

3 ай бұрын

It’s basically a normal leg curl except your body is the weight being moved.

Bro will never pull his hammy 😂

Bro gives a whole new meaning to the word back pack. I know this is a hamstring workout.

Michael jackson if he didn't transition

Hamstring magic is crazy

Yo, I graduated from there! Let's go UNCC!

@WingoTribe704

3 ай бұрын

We barely see em on the screen

@scottshields8130

3 ай бұрын

I thought this was my local college. Because they’re the 49ers too lol

@tiffanyn333

3 ай бұрын

Hometown Queen City 🎉🎉🎉

@YungFredo22

3 ай бұрын

Same here bro university Queen City 49ers dawg‼️💪🏾

@Malek-b

3 ай бұрын

Currently a student here. It’s good this channel showed some footage in the training facility.

His back started to arch😂he could hold it😂😂😂

i am inevitable "snap" - hamstring injury thanos

Damn thats extremely difficult to do

@Prod.4D

4 ай бұрын

It’s not that difficult

@akwasiatuahene8433

3 ай бұрын

@@Prod.4Dlet’s see you do it

@chound7476

3 ай бұрын

@@Prod.4D always that one person, jealousy at its finest

@Nebraskabaseballstar

3 ай бұрын

It really isn’t that hard tho, if you’re athletic you should be able to do this..

@blueleader392

3 ай бұрын

@@Nebraskabaseballstar yes it is. 90% of athletes or more couldn’t go all the way down and back up without touching the ground

Damn luka doncic really fell off...he ur gymbro

@scalezbeatz5989

4 ай бұрын

🗑️

@dexterjsullen

4 ай бұрын

Mans doing tik toks now

@NoisybeanS

4 ай бұрын

@@dexterjsullen fr

Boy aint neva strainin a hammy again in his life😂

The cramps going hard in the morning

He pooped himself for sure

@sar4806

4 ай бұрын

Bubble gut or turd?

@isidroloya4502

4 ай бұрын

😂😂😂😂😂😂😂😂😂

@user-hi4xk1bs2o

4 ай бұрын

3 REPLIES

That’s definitely a hamstring exercise.

@redd7133

3 ай бұрын

And core

@ChanBoogie310

3 ай бұрын

@@redd7133 but it’s mainly hamstring.

@WungusBill-lf4iu

2 ай бұрын

@@redd7133 These are a core exercise the same way that barbell rows are a calf exercise. Yes the muscles are doing something, and if they weren't doing anything you wouldn't be able to perform the lift, but the effort is insignificant and it's not going to do anything to stimulate growth in strength or size.

@redd7133

2 ай бұрын

@@ChanBoogie310 no. It ain't!

The guy who is holding his foot 👏

finally someone who understand it's core

I exercise doing push up pull ups crunches squats etc and just tried this failed miserably this is a goal now for me ! Respect to you bro 💯

@reemobrooklyn3557

4 ай бұрын

You failed because this is a hamstring workout and none of those workouts (except squats) strengthen your hamstrings.

That’s that Tyreek work out

Top notch hamstring strength💪🏾🙌🏾

The smooth criminal would be proud of that lean

Bro if I was the guy holding his legs it would’ve took everything from me to not let go 😂

That arch tho😂

@m.bird.

3 ай бұрын

Sometimes there has to be a bit of an arch so illopsoas doesn't snap going through the hip or is properly engaged. Depends on your anatomy.

@Wicked_RotF30

3 ай бұрын

Always a 🤡

@redd7133

3 ай бұрын

Gat af

This takes moons over my hammy to another level lmaoooo

My hamstrings already tear apart after seeing this🥲

The steadiness and then pop up was impressive!

To all y’all saying “that’s a hamstring workout dude not a core workout” y’all do not realize the strength and stability your core needs to maintain that posture while doing these

@jeffersonlost7508

4 ай бұрын

It’s really not core when compared to the amount of force needed for the hamstring arugeably the most high intensity hamstring workout

@WungusBill-lf4iu

2 ай бұрын

I actually do realize, because I train these regularly. It's completely insignificant, they don't work your core in any meaningful way.

In the words of my man Shady, “CRAZY WORK!!! “

His hammy puttin in that work

That's way too much trust in that ankle-holder. 😂

His core is different because them hams are doing all the work. 😂

My achilles popped by just watching this. I now need 6 weeks off from work.

The core of hamstrings is probably the right title

Calisthenics athletes: hey I've seen this before

Bro is doing the Michael Jackson but on his knees

I can literally feel the abs and thighs burning. 😂

I think I was holding my breath the whole time. 😮😮😮😂😂😂😂😂

That man holding legs👏👏

This is like gon hitting the dodge ball whilst killua is holdig it levels of cool

That’s a smooth criminal

His core strength is different 🔥 Hamstring: 🗿

This is called a Nordic curl and it's a hamstring exercise.

Bro hamstrings are ALIEN! I mean he got a little core engagement but that’s all hamstrings right there

“I think I can do that “ *holds it at the hardest point* “Nvm”

Props to the dude holding his legs lol

Micheal Jackson: "Impressive... But now, hold my beer"

Hamstrings gotta be bulletproof atp🔥💯

Took smooth criminal to s different level

This is primarily a hamstring exercise utilizing concentric and eccentric contractions. This is also an isometric workout for the glutes and lower back.

My toxic trait rn is me thinking that ain’t that hard and now I got a headache

Bro I can feel the quads cramp

That thing where the muscle detaches from the bone 💀

"what are you doing?" "i'm doing the snake pose"

Bro thought we didn’t catch it was played in reverse

Hamstrings !! Let’s show those hamstrings some love. They’re most important here ❤

1st time i saw this i was like: "pfff that is easy", than i almost faceplanted while trying it out🤣

brutal hamstring excercise, done with immense control

That's not core strength, that's hamstring strength.

He beat the Michael Jackson Smooth Criminal lean😂😂

Ah yes, the core workout for hamstrings

The future athletes will be insane

Boy out here risin up like a king cobra