Hip labral tear advice from a personal trainer who has one.
I received a hip labral tear diagnosis 11 years ago. Then I became a personal trainer because I fell in love with movement. In this video, I share what I learned about corrective exercise, hip labral tears and everything in between.
Ebook on Pain-Brain - www.maksreznik.com/offers/DTD...
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Timestamps
00:00 Hip labral tear advice from a personal trainer who has one.
01:52 Thoughts on surgery
03:44 Thoughts on corrective exercise
08:10 Honoring the complexity of chronic hip pain
10:16 Master the pain-brain
Пікірлер: 8
I have the exact same pain pattern you described in an Upright Health video you were featured in. Your 7 day exercise program has helped me a lot. I'm waiting for the results of an X-ray right now. I'm going to check out your e-book and see a physical therapist.
@MaksReznik
2 ай бұрын
Yes, check out the eBook! It goes into detail on what I recommend you do in your current situation.
@xyzee6527
2 ай бұрын
Where can i found the 7day exercise for the hip labrum tear?
@MaksReznik
2 ай бұрын
@@xyzee6527 www.maksreznik.com/FAI-labral-tear-course
I have fibromyalgia so pain is a constant companion in my life. However, I can't even do your beginner programs .
@MaksReznik
2 ай бұрын
Try the eBook!
This w9rks for autpmimune ? Or joint dpace narrowing? Cartiladgr loss?
Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.