Hindu push-ups : how to do push-ups | home workouts | full body exercise at home | muscle building
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In this video, we talked about benefits of Hindu push-ups. These dynamic exercises are renowned for enhancing flexibility, building strength across various muscle groups, and improving core stability. Additionally, we highlight how Hindu push-ups can bolster cardiovascular health, promote better posture, and aid in stress reduction. Whether you're a seasoned fitness enthusiast or a beginner, this video provides a concise yet comprehensive overview of the profound advantages of integrating Hindu push-ups into your workout regimen. Watch now to unlock the full potential of this versatile exercise!
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Bro knees and thighs touching the ground is not a mistake. That's " Bhujankasana" Scale down version for beginners as well seniors. Without touching the floor scale up version advanced level. That's it. Likewise while doing down ward facing dog if heels raised that's the beginners version. If heels are grounded it's advanced level. It will come by regular practice. 👋👌🤗🙋♀️
Super work out bro ❤❤😊😊😊
I will try 😊
Super bro
Get fit Bro it's called " Adho muka svasana" Down ward facing dog. Next one" urthuva muka svasana" Upward facing dog. Sequence asanas. அவை யோக ஆசனங்கள். 👋👌🤗🙌
After delivery mummy Tammy reduce ku work out sollu ga bro pls
Mm👍
குழந்தைகள் 15, 16 வயதில் 6 அடி உயரம் வளர்ச்சி அடையவேண்டும் அதற்க்கு குழந்தை பருவத்தில் எந்த வகையான உணவு தரவேண்டும். எந்த விதமான உடற்பயிற்சி செய்யவேண்டும் வீடியோ போடுங்க
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Small walk poitu vanthu panna injuries varathu.
Naan Daily 100 hindu pushups pannuven
@mohba01
Ай бұрын
Tho da
Yoga Cobra + Mountain
Innum kila nalla yeranganum.
குழந்தைகளுக்கு சிறந்த ஊட்டசத்து Horlicks, Boost , Bornvita இது போன்றவற்றில் எது சிறந்தது
@sureshnagapattinam4292
Ай бұрын
Milk mattum podhu 😊😊😊😊
ada padharugala... idhu Sooriya Namaskaaram nu solluvaanga... Never heard of Hindu Pushups in India. May be a western term. 😀🤦♂