Smashed Edamame Toast: rainbowplantlife.com/20-minute-high-protein-vegan-meals/ (it’s the first recipe card on the page)

@L1ttlef0ot

Жыл бұрын

I’ve seen recipes for high protein toast that use thawed frozen green peas, would those also work, or are they lower in protein than edamame?

@nurturingherroots8511

Жыл бұрын

Are these cooked edamame? Are they edible raw?

@estef1421

7 ай бұрын

@@nurturingherroots8511she doesn’t say and also saw on her website and doesn’t mention cooking them. But I googled, and it looks like edamame beans do need to be cooked. The bag of the frozen shelled edamame has the instructions on how to cook them :D. Hope this is helpful. I was wondering the same thing.

@angie21290

7 ай бұрын

Can the sesame oil be replaced with a nonoil ingredient for those that are oil free?

@indiratripathi9005

6 ай бұрын

These are blanched edamames😋

I love how she didn’t just make avocado toast and act like she invented it but actually made something good

@PeaceOfMake

Жыл бұрын

But avocado toast isn't high in protein to begin with.

@freesiajasmine534

Жыл бұрын

It isn't if it's just avocado, however she added beans & tahini

@SRHisntSilent

Жыл бұрын

lol

@SuAstra814

6 ай бұрын

Isn’t that what everyone in such videos do? Why only blame her? At least she didn’t put her name on it and sell it in a book like how some people steal age old recipes from countries like India, China and say it’s their invention.

@MeredithDomzalski

Ай бұрын

​@@SuAstra814I'm confused by your response. I think this person is being genuine in their praise, not sarcastic.

the edamame avocado topping was so good, I got hooked on it

@bonniemartin4232

Ай бұрын

I've made it twice now and I'm also hooked on it. It is so good and I love that it's high protein.

Replaced the edamame with cannellini beans as I didn't have any edamame. Very nice and zesty spread!

@michaelkraft6018

2 ай бұрын

Likewise, but with frozen peas. Amazing.

@msme2400

7 күн бұрын

Soy can be dangerous for women. Eating something like this once in a while, for me might be ok. Looks delish.

I do really love her recipes mostly because she doesn't frame it like she invented something or saying this is the best version of etc. This looks like a really delicious nutritious and fun thing to play around with. Which is something that I learned from her that treating all these recipes like building blocks lets me incorporate whatever I have on hand. 💙❤️💙

Literally just finished eating this for breakfast and am addicted!! Thank you for the recipe 💖

I wish videos like this would go viral instead of those awful ones where the person eats 3 watermelons and 9 mangos in a day and claims to be healthy 🙄

@RainbowPlantLife

Жыл бұрын

LOL this made me laugh but also sigh.

@virgeleyp.4040

Жыл бұрын

“If you know, you know.” 😂😂😂 who this is about.

@TJ-kz1ul

11 ай бұрын

lol so true, best comment!!

@miadoesmanythings

11 ай бұрын

I know who ur talking about lol

@kwimms

9 ай бұрын

It is healthy... what are you talking about?

I just made this watching this video bc I had all the ingredients in my kitchen already and omg! ….it’s freaking delicious and so healthy. Great recipe! Thank you! 👍🏻👍🏻👍🏻👍🏻

@RainbowPlantLife

Жыл бұрын

So happy you are loving it!

Can we pause for a second and appreciate the cute sweater?! RPL has the best style! I want both the toast and that sweater!😂 😂

@RainbowPlantLife

Жыл бұрын

Aww haha you’re sweet! Thank you ☺️

@PatriciaResino

2 ай бұрын

YEEAS!

I do this with avocado, edamame and peas. Yum.

You make the best plant-based recipes always. I still use your lentil bolognese recipe to this day.

Wow! I was looking for something EXACTLY like this- getting into a plant-based- high protein-getting back to fitness chapter in life- this is perfect!

Can someone please remind me to get these ingredients 🥺 this looks so good and I always watch these before bed and forget about it the next day

@winterzealot

Ай бұрын

Hey, have you tried it yet? :)

@vickiecomedy

Ай бұрын

@@winterzealot bwahahaha thank you! I forgot about this!

Yay for this recipe!! Please keep the savory breakfast ideas coming!

Yummy…I’ll be making this soon and I loooove pickled red onions!

Ouhhhh looks delicious 🤩 I’m always searching for high protein toast alternatives 😊

Going to get that edamame bag first thing tomorrow! Looks so delish 🤤

I’ll be making this as soon as I’m back home!! Super creative and looks delicious :0

I love everything about this recipe!! Thank you and you are just the cutest!!! Your voice is also very calming!!! Love your channel and your cook book!!!!! ❤ Thank you for everything you do!!!

@RainbowPlantLife

Жыл бұрын

You're so sweet, Ash! Thank you :)

I love your voice. So soothing

I adore the focus on high protein. This looks good!

Going to make this today! 😍

never would’ve thought to blend edamame and i love it, totally going to try this

Looks so delicious thank you so much for your inspiration and amazing recipes! Much love xoxo 🥰❤️

I cannot wait to try this, thank you so much!!!!!

Thank you for this idea! I have edamame and wanted to do something different with them. Definitely saving this for my next meal

I loooove this can’t wait to try

just made it and it's absolutely delicious

@RainbowPlantLife

Жыл бұрын

🥳 love to hear that!

this sounds like it would make an amazing dip for chips !

Love this. Thank you 😊

Thanks for being real with that bite!😂 Love your humor.😁❤️

Looking yummy and healthy 😋👍✌️🌈🌹

I made a batch of this and ate it on seed bread for my lunches for the week, it was so good

Wow your website is beautiful and the food looks delicious!! 🥰😋💞💐

Sounds yummilicious. ...must try...😋😋 Thanks for sharing..👍👏💖💝🌻🌸

This looks so good❣😋

That looks so delicious 😋

Omg!! I’ve been obsessed with avocado and edamame lately. this is perfecttttt

I followed your instructions to the letter - something I am never able to perform - and it came out perfectly! Thank you for this great recipe!

That looks yummy!

Loved loved the recipe , my family thoroughly enjoyed it . Thank you soooo muchhhh.❤🎉 Lots and lots of love and hugs 🤗

This was so good!!!! Omg delish… thank you so much for sharing this recipe 🥰

this recipe is soooo good. so good to bulk up a veggie sandwich

It was amazing!!! I'm excited to add this to my meal prep rotation 🎉

Allllll the favorite flavors!!!!

I'm definitely gonna try this

Best recipe developer on youtube, imho!

Omg, cannot wait to try❤ Running ofc with high protein breakfast idea

This looks divine!!!! And a great way to use up veggies in my freezer ❤

That looks pretty amazing!

"This Smashed Edamame Toast recipe is a total game-changer! 😍🥑 The combination of creamy smashed edamame and the crunchy toast is pure perfection. The flavors are so vibrant, and it's such a creative twist on traditional avocado toast. I tried making it after watching this video, and it turned out amazing!

Sounds so good.. can't wait to try this!!

Love ittttttttttttttttt

This looks so healthy and delicious!!! I need to cop this recipe ❤

Oh my goodness. This sounds incredible!

Looks delicious 🤤

Im such an edamae WHORE!!!! this looks so good!!!!! They dont sell them anywhere where i live..... not even frozen :( Im crossing my little fingers they bring some to stores near me soon! 😂 Man yes this looks so good!

Love it! Must be real good

That would take me more than ten minutes, but it does look good

Yes queen! This is a very tasty spread! Makes a lot too😂

Your channel has served as an invaluable tool in connecting me with the vegan community, and for that, I express my deepest appreciation.

Terrific recipe ! I loved the humor !

I made this sans the pepper (so my toddler could have it too) and it was delicious!!

Thanks to you I finally learn how to cook vegan and vegetarian meals super helpful keep up the great work❤👍👍

Just made it and HOLY COW - so good! After living in the backcountry for 3 months having food like this is drool worthy 🤤

that looks absolutely scrumptious

Great looking recipe; I’ll try!

It sounds so healthy!

I just made this. It's proper sorcery. Effin amazing!!

I just made this and it was incredible. wooo weee!!!!

Looks like the tasties and best breakdast/ lunch ever. Will try this mañana 😮❤

I can’t eat that for breakfast but for lunch sounds good

I’ve been looking for ways to make avocado toast more filling, definitely will try this!!

The ending was PERFECT - lol

Yummy looking! Nutritious and delicious too! I adore this young lady, her recipes and her spirit.

This looks soooo good

Looks delish! I would use sesame seeds instead of the oil. Otherwise, as is, will try it tomorrow! Thank you! 🌱🌱🌱

gosh this looks yummy

Holy cow that looks good af

Looks great. That bread looks good too.

Im GONNA MAKE THIS ❤

I didn't have cilantro but had everything else to make the green spread. Delicious!!! Added it to my tofu waffle. You rock!

@RainbowPlantLife

Жыл бұрын

Ooh that's such a fun combo!!

4 garlic cloves at breakfast. I don't think so 🤣

I think it is important to notify viewers to make sure that the edamame are cooked. Not all shelled edamame are precooked. Uncooked edamame are poisonous.

Thanks!

What a power breakfast. Do u make or buy the pickled onions? 🧐

Looks delicious 😋

So creative!

This looks amazing. Excited to try. Can you show us how to pickle onion? They look delicious 😋

Good

Yumm!

Love it & you because you are so real 🥰🙏

what a great and yummy idea! Not just for breakfast either :)

Great! I had been wondering what I was going to do with the bag of edamame in my freezer. Now I know!! 😃

I would probably use some olive oil and make it a dressing but this looks good too. Great idea

Not a vegan but WILL be trying. This looks delish!!

Hi! Did you have a recipe for pickled onions because everything I’ve tried from you are amazing recipes so don’t wanna go around trying 10 different pickled onions recipe..? 🤗☀️ I will try this one as I get a little bit of time. It looks amazing thank you for sharing. I’m so happy that I found your channel🎉❤

Yummmmmmm!!!!!!

I love how you actually SEASONED the food. Most of these videos I’ve seen make the vegan food look so dry and bland. This looks rlly good and it looks packed with good nutrients without having to compromise a yummy meal.

That looks delicious! How long would it stay good in the fridge for?