EASY VEGAN BREAKFAST BURRITO | HIGH PROTEIN and 10 MINUTES
Тәжірибелік нұсқаулар және стиль
Today we're making one of our all time favourites. The breakfast burrito has really taken off here in Ireland and for good reason. It packs a punch and keeps you fed until lunch. For those of you looking to increase protein this is the one for you, 50g of protein per burrito and this recipes makes 2! Let us know what you'd add to yours to make it pop in the comments!
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All the best,
Dave & Steve.
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Пікірлер: 53
So 20 minutes for us twinless folk 🤣
@belindaknowles7440
Ай бұрын
😂
@linedezainde
Ай бұрын
Plus prepping, more like an hour.
“Yo dudes!” My heart is full when I hear those words from you guys.
Thanks for telling me what to eat for dinner tonight
Looks delish! 🌯 'Daredevil' chopping the avocado 😂🥑 👍
It's a quick and tasty meal. Can't help but thinking it's quicker with two of you though :)
Blink and you'll miss it.. 3:22 You performed the classic 'twin switch' manoeuvre off camera 😁
I made this recipe two days ago. TBH, it tasted a bit bland. Especially for a wrap, just not enough taste from the tofu and mashed beans. I don’t want to put too much salt, a bit of sweet chilly sauce saved the day. Also i recommend frying the tofu with a tbsp of oil . And fry the whiter part of scallion to release the flavour before adding the beans. Can use a bit more water if the mashed bean got too dry. It took me an hour overall. Thanks for the recipe. Overall, It’s a good recipe but needs some fine tuning. 👍🌻
Thanks for sharing this. I don’t care if your protein math is incorrect, lol. Some people just look for things to complain about. It looks delicious and I plan to make this😊
Simple and taste!
Excellent punchy burritozzzz
I did those burrito and they were amazing ❤❤❤
Seems like a great recipe :D thank you for sharing
Thank you SO much for this recipe!! My whole family loves these so much!!
Oh.!!! That looks yummy
That looks amazing 😜
Synchronized twin cooking 😂🔥
I was surprised that you didn't use any black salt in the tofu eggs.. I make them at least once a week. I always use nutritional yeast and black salt.. I usually add some paprika, onion and garlic powder. Interesting how you both cut up the avocados differently.. Maybe you're not identical after all! 😉 If you are concerned about cutting your hand while slicing the avocados, you can always use a butter knife.
@JVSwailesBoudicca
Ай бұрын
I agree with you about the black salt & Nut.Yeast....it works a treat for tofu eggs. I'm a bit peeved to find that we can no longer go to a written recipe without joining the "Recipe Club"....it never seems to work out for me when I try to write it all down as the video plays. 😞
@elone3997
Ай бұрын
@@JVSwailesBoudicca Fear not - if you click on the down arrow next to the video title, you can 'show transcript' which breaks down the dialogue into text form 👍
@JVSwailesBoudicca
Ай бұрын
@@elone3997 Oooh, I didn't know that....thanks a million 👍☺
@elone3997
Ай бұрын
@@JVSwailesBoudicca No probs - plus you could also turn on the subtitles and just pause it as you need to and scribble down that way, though...you may get some weird translations here and there!
@JVSwailesBoudicca
Ай бұрын
@@elone3997 Yes, I think I will try it that way because I can't see any arrow next to the title on my MacBook !
The german phrase got me there! :)
Omgah. I'm ready to devour this.
💚🌱
Liked the German, mein Bruder. 😉
Love but can’t find the recipe?
Do you have to get a specific tofo for it to crumble like that or will any do?
@christine6059
Ай бұрын
I like extra firm for crumbling
Can mashing kidney beans really reduce carbs? Please help
Not disputing it's a reasonably quick meal to cook but hardly 10 minutes for an average cook when there were 2 of you making it and you had all the ingredients, utensils etc out and ready to go
@JVSwailesBoudicca
Ай бұрын
I couldn't agree more !!!
@flowerpie
Ай бұрын
So if we say 15 mins if you add the trial of getting the stuff ready 🤣, still pretty quick and looks super yummy 😋
@JVSwailesBoudicca
Ай бұрын
@@flowerpie 15 mins to get ingredients ready......then cooking - I reckon 30/35minutes in all.
50g of protein per portion or the whole dish? Tofu is about 8g per 100, cooked kidney beans are about 9 per 100. You said 200g of tofu, 100 per burrito (8g), that means you’d need 466g of kidney beans (two drained tins) per burrito to get 50g total!
@carlbolduc
Ай бұрын
Whole wheat is also protein rich.
@yarolevada7062
Ай бұрын
exactly!!
@EllaHlv
Ай бұрын
soft or silken tofu is 8g of protein per 100g. firm tofu is around 13g per 100g and extra firm is around 16g per 100g.
Didnt include the time to get all the ingredients laid out.
The difference between a spring onion and a scallion and they are two different things. I do know that that's what they are called in some parts of the world, but technically a scallion is not a spring onion.
@JVSwailesBoudicca
Ай бұрын
Correct !
Bummer, can't get the recipe without signing up...
@belindaknowles7440
Ай бұрын
I create my own using the ingredients they use. I prefer to season things the way I like them anyway😊
So for one person this would be 20 mins 😂
10 minutes prep time, 30 minutes clean up..
Please recheck your math on the protein count. You are doing your viewers a disservice. Update: You've had nearly two weeks to correct yourselves on the protein count, and you've done nothing. I have unsubscribed.
False modesty!
Men shouldn't eat soy