My cookbook is out now: payhip.com/b/7ubMY

@valdemarlunau2734

Жыл бұрын

No thanks

@mickyd5009

Жыл бұрын

I thought it would be around £20 😬

@ssaini5028

Жыл бұрын

try adding some vanilla extract to the egg wash

@wildtiger670

Жыл бұрын

It's so expensive...

@MrTraveller.

Жыл бұрын

Your recipes & videos are well made. Thank you , From Taiwan 🇹🇼

Pre toasting is genius. I always tried to use day old fresh bread that started going stale but this is awesome if you don’t want to wait.

@MelissaCapriotti

Жыл бұрын

seriously its so smart!!!

@RemKaioh

Жыл бұрын

I felt so smart doing this without watching any videos or looking at any recipes, it just sounded like a smart thing to do!

@bakedfish4038

Жыл бұрын

@@RemKaioh you are smart

@markhernandez95

Жыл бұрын

using stale bread is better for taste

@Nathan-Higgers_13

11 ай бұрын

@@RemKaiohyou are so smart

Just made this, but substituted the 15g of sweetener for 15-20g of whey protein powder and it worked great! I used 3 whole eggs instead of egg whites also, and it seemed to have protected the protein powder quite nicely. Thanks for the great recipe!

@knightshousegames

2 күн бұрын

I was literally wondering this when I passed your comment, since I like to add vanilla extract to my french toast wash anyway. Good to know someone has already had success with it

Tried the milk + egg white combination today. On top of them I put some bluberries and honey, it was very nice! Thanks for the recipe Felu

@Felu

Жыл бұрын

Sounds great! Glad you liked it :)

This looks incredible!! Super excited to make this! You’re a hero!

I was thinking how cool it would be to incorporate the blueberries into the structure of the bread somehow. Also it’s incredible how hefty these French toasts become, I didn’t expect them to absorb so much egg. What a delight.

As someone who is on a weight loss journey and have lost 15kg so far, your videos help me so much with making high protein and low carb foods! Thank you!

@Felu

Жыл бұрын

Thank you so much :)

@jinparksoul

Жыл бұрын

White bread is on your low carb list?

@azraellupos5574

Жыл бұрын

@@jinparksoul i was wondering the same thing. White bread is extremely high on the glycemic index and has zero health benefits/vitamins/minerals.

@jinparksoul

Жыл бұрын

@@azraellupos5574 Sometimes I can't help but think some commenters are paid bots because the comments are generic, out of context, and mirror comments on other videos across the web. Bread is to low carbers as garlic is to vampires.

@azraellupos5574

Жыл бұрын

@@jinparksoul exactly. To anyone that isnt informed, they might see these videos/comments and start making even worse dietary choices. More people need to chime in on these things.

I eat 3 slices of French toast, scrambled eggs, a slice of turkey bacon and Greek yogurt with strawberries and blueberries in it every morning for breakfast. The secret is microwaving frozen berries (100g strawberries ,55g blueberries) and adding 145g greek yogurt and mixing some 0 calorie pancake syrup in to top your toast with. The whole meal is 645 calories (69c, 12f, 71p) and is incredible. Eating that much bread without other textures and foods makes my brain tired of eating before my body, which is why I have other foods. I'll have to try yours sometime!

@Felu

Жыл бұрын

Your breakfast sounds really nice!

@poppybr0s446

Жыл бұрын

@Remus Fundge for the French toast: 2 slices of Sarah Lee delight bread (45 calories a slice) 1 slice of Dave's killer good seed bread Dunk in this mixture: 160g of egg whites 5g imitation vanilla extract 5g monkfruit 0 calorie sweetener 5g cinnamon Yogurt is fat free greek yogurt Scrambled eggs are 140g egg whites and 1 egg Turkey bacon is Godshall's brand

@40zandCronic

Жыл бұрын

​@@Felu lbe N? LlELkd(rmd Nd#4 emz

@founderofself

Жыл бұрын

Ur strawberry n blueberries lose their nutrition by microwaving

@poppybr0s446

Жыл бұрын

@@founderofself I'm not cooking them. Just thawing. Big difference

These are amazing, and they're so much more consistent than when I try to make pancakes lol

Felu, French toast is my thing. May I make a couple of suggestions? 1. Buy a nice baguette. Use the baguette for a sandwich like your recipe for sandwiches, then slice the baguette into pieces for french toast. A baguette has excellent macros and soaks up the liquid better than anything else. You caj just leave it on the counter because French bread is actually a recipe for stale bread. Or you can freeze it for later. 2. Use a vanilla. It won't affect the macros but will upgrade the taste. I make my own to cut on cost. 3. Soak the bread much longer. 4. 0% milk beats most vegan milks on macros. 5. 3~5g of butter is worth the calories due to the noticeable taste alteration.

Your videos are all great. your vids have helped introduce me to making normal, real meals, that have good macros, instead of relying on powders and supplements to reach my daily macro goals. It's refreshing to see someone who actually intelligently focuses on making a variety of real foods with a focus on high protein to calorie ratios. A lot of the other channels tend to not prioritize the total calorie count/protein content of the recipes, or they do the same tricks every video (adding in casein powder or whey powder to boost total protein content), whereas this channel instead does things differently in a way I more align myself with. I would much rather enjoy REAL food as my primary source of my macros, and consume my protein powder/casein powder in isolation, (as a supplement, its original intended usage) rather than always MIXING the powders into my normal foods. so yeah, I think your channel finds a perfect equilibrium point where the powders don't become the overpowering element, or the 'go-to' for your recipes. A lot of the other fitness meal prep channels out there tend to 'game-ify' the macros of ALL their 'fitness' foods by lazily and mindlessly dumping in extra casein/whey powder to manipulate the end result's macros, versus how your channel tends to be more creative and more well thought out in its ways to make foods with good macros. I'm glad to see your channel increasing in subscriber count and size Thanks for the content and looking forward to your future videos, and your recipe book if it's still in the works!

@Felu

Жыл бұрын

Thank you so much for your comment. I'm always happy when people think that my stuff is useful :) i wish you all the best!

I can say by far the best channel for clean lean diet! From toast,to meals,sweets!!! Thank you very much for your effort…..!!!!!!

Thanks for the recipe looks so yummy I will definitely try it 👍🏻

I made these savoury style, and added grated cheddar, fried onion pieces and some meat slices on top. Absolutely amazing.

Absolutely amazing, you gained a new subscriber and I'll be saving your recipes. Thankyou for your hard work

@Felu

Жыл бұрын

Thank you and welcome :)

Always enjoy your videos, thanks!

@Felu

Жыл бұрын

Thank you 😊

I am all about toppings so the protein one is perfect! - greek yogurt mixed with frozen berries (warmed up) and add some warm peanut butter:)

Thank you for this video. I am a breakfast guy, can eat breakfast any time of the day, and French Toast is my favorite. Happy Holidays!

I love french toast but haven't eaten it since my mom used to make it decades ago!! I'll definitely give this a try.

I tried this today and it was amazing. loved it. One hack I used is that rather than toasting the bread on the pan I just tossed it in the toaster.

Thank you so much , am gonna try it 🔥👨‍🍳

LOVE YOUR RECIPES

I like this recipe of French toast a lot, discovered it a week ago and have been eating it for lunch three times

My breakfast pretty much every day in one form or another. Love the pre toasting idea and have used almond milk for these. Also congrats on the sponsorship.

@Felu

Жыл бұрын

Thank you!

A 0% - 15 calorie syrup is also a game changer as a topping!

I use a whole egg, 100g egg whites, 2% milk, apple sauce and a scoop of whey/casein blend protein powder seasoned with salt, cinnamon and splenda! Also found that adding a bit of baking powder really helps the French toast taste fluffier. I also cook it in a little butter instead of cooking spray, makes a huge difference taste wise and only adds like 40 calories. I use the 647 40 calorie white bread.

Pretoast the bread?! I've never considered this. Thanks for the content, please keep it up. You are helping me get fit!

@SkyZer0

Жыл бұрын

yeah you dont have to throw it on a pan. just throw it in the toaster but not for too long or in the oven on a low heat so it dries out.

@Felu

Жыл бұрын

Yes, it's actually pretty good. You can also use a toaster but I think it's better to use the pan as you will use the pan for the toast later anyway

@johnengland7505

Жыл бұрын

Update. I made these for the week. I kinda did a split between the oat milk, and extra egg whites. 5 days worth of breakfast. My bread soaked up almost all of the egg with every batch. I cheated and tried them. Delicious. I have some fat free vanilla greek, blueberries,and PB2 ready to top them off every morning. I love you Felu!

@SkyZer0

Жыл бұрын

@@johnengland7505 what does the low calorie milk do for the mixture?

@johnengland7505

Жыл бұрын

@@SkyZer0 my kids normally won't eat my high protein french toast, too rubbery with all the egg whites. With 50g of oat milk they stay fluffy, more like my wife's traditional full egg and cream french toast.

This guy’s vids are awesome. The chicken fried rice, egg and potato skillet, and this one are made more than once a week. Nice to hit your macros eating food you actually enjoy

I just made the best French toast I’ve ever made with your recipe. You’re the man, Felu.

@Felu

Жыл бұрын

Thank you so much :)

did this for breakfast today, Super good 😼!

Felu is the best as always!

Love your channel Felu. I really love that you aren't a shill. If you would have said "oh this sponsor milk is just sooooo much better" I would have rolled my eyes. But you were honest, which I really appreciate. Keep up the great work..and because you were honest and I wish to promote that, I will try some Oatly's. Oh and randomly, your lemon blondie recipe, I used oranges instead of lemon, and it was 10x better, in case you ever want to try something different !

@Felu

Жыл бұрын

Thank you for the orange idea, I will try that out :) Oatly was also very kind and wanted me to be honest, I really appreciated this.

I did the almond milk ones. They were beyond amazing. This guy is def legit.

I love pre-toasting my bread and it works really well! I also have left bread out overnight (with and without a very light toasting) and that’s also effective for getting the slices to soak up more liquid. I do two things to add more protein: 1) get my dose of collagen peptides by mixing them in and 2) mix in 85 g Greek yogurt. To really save on calories I either do 4 slices of Sara Lee Delightful bread (180 cals) or 4 slices of Healthy Life white bread (140 cals). Thanks for this great video as always!

@Felu

Жыл бұрын

sound great, thank you :)

Great content Felu 💪

Great video! Will try as soon as egg prices where I live get back under control, insane rn lol

love the recipe.

Didn't know about the pre-toasting step, I'll definitely try that next time. What I usually do is to mix one (sometimes two) eggs, with a 2 tablespoons of skim milk, then I add cinnamon and nutmeg as well as 30g of protein powder (usually just plain vanilla casein powder). I mix that in a blender (the casein is kinda difficult to whisk smooth by hand) , then soak the bread in the mixture and cook them in a pan. I don't add any sweetener to the batter. I top it with fruit(s) and drizzle it with low/zero calorie maple flavoured syrup. It's delicious, and it keeps me full for several hours (like 5-6hrs).

U even upgraded the most basic anabolic recipe. What a legend

Your channel is changing my life!!!

@Felu

Жыл бұрын

Thank you so much, I'm so glad my channel is helping you :)

Pre-toasting! I never thought of that! Great way to keep it from being soggy!

Amazing realistic do-able recipes. They look tasty and healthy both. Please continue with more.

Bro you are a life saver! When it comes to cooking I am clueless. Thank you! I've been eating basically plane eggs, chicken or ground beef for like a year! Lol

I will have to try the pre toasting tomorrow !!! Funny enough i have never thought of using milk or oat milk 😅. One of my favourite toppings for French toast is using PB2 like you did then use chocolate or chocolate peanut butter whey protein powder mix it with water and to thicken it up and to mix a bit of cocoa powder!!!

...I'm a bread fiend and I will def try this, but different bread. Bread is love, bread is life!

Congrats on the sponsor!

In case anyone is wondering if it really tastes good. I've tried it twice and it (cow milk version)tastes really good. I'm always on the lookout for fitness foods that actually taste good and aren't artificial or just crap.So thanks for that

My absolute fave cooking Channel. 😊 please make a video for a low calorie Hefestreusel Kuchen… I absolutely love buying them in the bakery but I has a lot of calories

@Felu

Жыл бұрын

Thank you :)

Oh ! I didnt knew this receipe was popular outside of France ! Fun fact, we actually call it "Pain perdu" here, which means 'lost bread' litteraly, or 'outdated bread' if you will, since it was designed to recycle old, hard bread back in the days 😜 We also mainly use butter as cooking fat for this one, you should try it out, goes really well ! 😋 I'll have to try your take as well, that gorgeous thumbnail shot alone had me sold already hahaha

@vlada

Жыл бұрын

That's exactly how you make this: use bread that is a few days old. Using that spongy "toast bread" kills the idea of not throwing away food so that's a no-no. But secondly it's like eating a moist sponge compared to using "real" bread that has a real crust. I remember once the kids wanted some for weekend breakfast but we had no bread left so I used "toast bread" instead. They said it was like eating soft baby food.

@Jugement

Жыл бұрын

@@vlada Lol, i can see how ! Thats also how i make it, basically took the receipe from my mother haha I think spongy bread can work as well, but that it would need more cooking, still gotta try 😋

@1987methodman

Жыл бұрын

France is not the world.

@5050TM

Жыл бұрын

It's extremely popular in America. My sister uses brioche and that makes it extra good, but huge in calories 😅

@nca4794

10 ай бұрын

My fave bread for this is Chinese milk bread that I let get stale. I use eggs, egg yolks, half and half and cook with butter. The last one I made was orange tumeric. Nothing low calorie about it, but it was delicious. 😂😅

Great video! Where do you get your eggwhite from?

Damn that looks so good!

Welcome to thank you for helping me build talent and love healthy eating, your brother from the Kingdom of Saudi Arabia ❤❤❤

You can also use a high protein milk like fairlife for extra protein and less sugar

What a recipe!! I made this using some Dave’s killer powerseed bread and oat milk. Turned out so well that I’ll experiment with variations on it in the coming weeks.

@Felu

Жыл бұрын

Nice, glad you liked it :)

I use all egg beaters, 1 scoop good protein powder (that is a casein/whey mix with xantham gun to help simulate the cream in good French toast)

i want to make protein french toast with either reduced calorie bread or protein bread, muscle milk, egg whites, cinnamon, vanilla extract and powdered pb drizzle because i think it would be a protein bomb that also tastes sweet like a normal french toast

Eggcelent. Even though you said the high protein egg white only was dry, the good macros make it taste even better.

@samp1312

Жыл бұрын

(I did add the skyr and pb2)

I swear, just adding half a scoop of vanilla whey protein to that custard mixture makes it heavenly. You should try that.

Wo kaufst du das Eiklar? Ich habe das vorher bei Bulk gekauft, aber die haben die Preise verdoppelt.

I had my prejudices, but in the end I enjoyed this video. Thumbs up 👍

The real old french toast recipe is made with stale bread leftovers not only because it prevent to waste old bread but it also makes the recipe crispier

It is classic french recipe that we prepare with old bread when it gets to hard to use ( I mean real bread, not industrial toast). It is called "pain perdu" (lost bread)

Yyyoooooo!!! Makin not doctor greg doucette jealous!!! Those looked amazing my dude lol

@Felu

Жыл бұрын

Thank you :)

can you freeze these as meal prep?

what oil should i use??

Protein French Toast is one of my absolute favorite breakfasts! I actually make my own challah bread and it turns out amazing.

Great video! What's the sweetener that you use? I couldn't understand it in the video.

@Felu

Жыл бұрын

It's called erythritol. Thank you 😊

Is there any cup measuring version of this?

what is that bottle of egg white called in german? and which brand was that?

Would this be good to have everyday or once and awhile?

The idea of this recipe has traditionally been about not throwing away old bread. Secondly, using "toast bread" is like eating a moist sponge compared to using "real" bread that has a crust, texture and consistency. Not to mention the chemicals added to industrial breads like whiteners, dough conditioners and rising agents is part of that whole processed foods it's best to avoid. (potassium bromate, Azodicarbonamide in food are allowed in US foods, banned elsewhere) I once used "toast bread" instead for the kids, they said it was like eating soft baby food.

Love the vid

I like to mix protein powder in for more protein

I have to try the toasting before, I just soak them and pour the remaining egg white slowly through the cooking step.

Wäre cool wenn du vegetarische Rezepte zeigen würdest! Sehr coole Videos!

Can these be re-heated? In the microwave for example? Or does it ruin the recipe?

Where do you buy those egg whites in Germany?

What brand bread is that?

What website is that in 3:53 ?

Thank you for making a high protein version and being honest about the comparison. Everyone makes a protein versions of some breakfast item and claims it tastes the same or better than the real thing, and they are either lying or are in deep denial. The protein version is almost always worse, ESPECIALLY when you add whey. But sometimes you just make the sacrifice of calories and taste to meet your goals.

Can i just ask you though? Bread ray leanord or leanord ray bread? Which one

which egg whites do you use? i live in germany , can u suggest please?

@cydeYT

Жыл бұрын

The cheapest ones you can find

@Felu

Жыл бұрын

I buy them on amazon

@hagalaz09

Жыл бұрын

You can order them relatively cheap from prozis - about 4,50 per kg average after one of the codes. But they are factory farmed in france..if you can live with that- they are pretty good to use for everything

that is absolutely true. i eat anabolic french toast every day, multiple times :D

Reminds me of Dwayne Johnson rock toast. Keep it up Felu!

Wie lange kann ich sie im Kühlschrank aufbewahren? Ich werde ein paar für diese Tage machen, danke für das Rezept

Can this be put in the fridge and eaten for lunch next day? Microwaved

What kind of powder peanut butter you use?

@Felu

Жыл бұрын

I use PB 2 or PB fit

What is the app you are using to display or register the macros?????

@Felu

Жыл бұрын

MyFitnesspal

@eduardograndizo3108

Жыл бұрын

@@Felu Thank you very much

What.. country are you from? I did buy the same bottle of egg whites in past

Is it in any way possible to do it without 150g egg whites?

Where (in Germany) can u buy eggwhite?

I should do be asleep but here I am midnight my time gotta wake up at 5am

I like to put a nut butter between two slices before soaking them

@Felu

Жыл бұрын

Great idea

Thoughts on vanilla extract in the batter? Why the real egg and not pure whites?

@Felu

Жыл бұрын

The egg yolk makes it less dry and I'm not a huge fan of vanilla extract but you can absolutely use it

Would you replace the sweetener with some vanilla extract?

@Felu

Жыл бұрын

I'm not a huge fan of vanilla extract but you can totally do it.

Where do you get egg whites in Germany @felu?

@Felu

Жыл бұрын

I buy it from amazon

Good video

Lol this is so much different to how I make it, I literally just use two eggs and bread

woher kriegt man eiklar in deutschland?

which pan do you use for this recipe?

@Felu

Жыл бұрын

It's a 28cm or 11 inch non stick

@rolaf.b

Жыл бұрын

@@Felu thanks, whats the brand?