Hey friends, just a quick note into the health benefits of the aush - it's packed with anti-inflammatory ingredients like beans, lentils, garlic, onions, spices such as turmeric, and a generous helping of a variety of greens. To make the recipe in the traditional way, I used a fair amount of oil, but remember, you can reduce the amount as some oils might contribute to inflammation. If you want to learn more about foods that fight inflammation, watch our video on it here: kzread.info/dash/bejne/qHmZt9p-ZNfeo5s.htmlsi=X9oYPd6PrQiXrUYO 🫶

@najlabasheer2

4 ай бұрын

Tnku❤

@ShivamSharma-ku3pc

4 ай бұрын

Recipe is good but the most unhealthy ingredient is vegetable oil which you always use in your recipe at least change your oil they are seed oil highly inflammatory

@healthandyum

4 ай бұрын

Such a beautiful and nutritious meal! ❤️ What microphone do you use? The sound is impeccable.

@sarahmillson1594

4 ай бұрын

nothing can be better a nutritious soup in these cold winter days..Thank you :)

@tammywagner212

3 ай бұрын

Legumes contain phytates, which are not inflammatory. Grains are inflammatory, including noodles, made with wheat flour. PUFA oils like soy, corn and canola are inflammatory.

A tip: Do not throw away overnight soaked water... Water it to plants it acts as a fertilizer. I am pure vegetarian and in India this practice is being followed from decades.

@moniquemosley2122

Ай бұрын

Thanks for the tip. Educational!🙂

I’m Persian (Iran) and so nice that you’re making our cultural dish here! ❤

@stephaniehakimi3856

4 ай бұрын

She’s Afghan it’s a shared dish amongst our cultures 💓🫶🏼

@creationslandscapedesigns

4 ай бұрын

same

@anjnag6965

4 ай бұрын

I love this noodle dish, will surely be making in coming days.

@bwb4416

3 ай бұрын

you are Iranian

@shaghayeghgholinezhad1726

3 ай бұрын

​@@stephaniehakimi3856 oh, I was thinking wasn't this lady afghan, I love afghan food. I'm Iranian btw leaving in Canada. There is an afghan restaurant near my place and it's my favorite restaurant ❤

As a Persian and a vegan, I have never clicked so fast on a video in my entire life. 😂❤

@yvetteschaerer

3 ай бұрын

Haha me too 😂

@MarianLuca-rz5kk

3 ай бұрын

@aurasheerkhan , is your forename Aura ?

@aurasheerkhan6218

3 ай бұрын

yeah@@MarianLuca-rz5kk

@bounceeer

3 ай бұрын

Stop being vegan bro its not good

@hamdankhant

2 ай бұрын

Vegan😂😂😂😂

More Persian and Afghan recipes please! This aush looked delicious!

@hihihoho9620

3 ай бұрын

IT IS called iranian and afghan dishes....persian people do Not exist anymore, in the past persians were afghans, iranians, tajiks etc

@naiem7531

3 ай бұрын

@@vedikakumeria8576 Isn't your community persecuting the sikhs and manipuris in India ?

@vedikakumeria8576

3 ай бұрын

@@naiem7531 we are the most traumatised and genocided community in history. Sikhs you talk about are Khalistani instigated by Pakistan and the Mzbipuris you are referring to in your ignorance are not locals. Drug runners from Myanmar and Christian evangelicals are doing their usual mischief. You are obviously inspired by usual islamic narratives. So obvious.

@moparonlyken

3 ай бұрын

@@hihihoho9620 oh you wish....also you are do stupid . really i mean it.

@vedikakumeria8576

3 ай бұрын

@@hihihoho9620 the Persians are very much alive in India. They are called Parsis and follow the ancient traditions. Superb food and rich community.

I love these persian recipes you share with us. It is an unknown and underappreciated cuisine, but it all looks so delicious and filling. Vegan cooking just allows you to discover so many cultures and their food and it’s fantastic.

As an Iranian, never been this much excited to watch the video😍🤌🏻

Sadia’s not noodling around here that’s for sure 🍜🤩

@fayem4091

4 ай бұрын

From one legend to an other! You guys both rock and even i never have all the ingredients and usually stick to simple cheap (and usually) tasteless recipes you guys always inspire me so so much!

@Ecotrekbistro

4 ай бұрын

Would love to see the two of you collab

@n.m.6027

3 ай бұрын

I LOVE YOU YEUNGMANCOOKING!!!

@tangerinetangerine4400

3 ай бұрын

So cool to see you here. I follow both channels. ❤

@Nice-sm5hr

3 ай бұрын

Wil Yeung the vegan pun master!

Hi Sadia, as a Persian I was waiting for you to introduce this wholesome dish 🫶 I live in the Netherlands and when I don’t have Reshteh, I buy dry udon noodles from AH and replace it with Reshteh in my Ash 😄

@hihihoho9620

3 ай бұрын

She IS an afghan persian

@rvankooten77

3 ай бұрын

Goed idee

@niloo23

3 ай бұрын

No one cares! ​@@hihihoho9620

Im a persian girl. I really adore you that make these perfect recepies for us. Well done

OMG this looks so comforting and delicious! So happy you posted this recipe. I personally, would love to see more of your childhood meals. I love eating foods from around the world. Thank you! 😘❤

This is one of my favorite soups. I have been making it for years. A Persian friend of mine had me try some and I was hooked . So she gave me the recipe , she adds some cubed beets also. Delicious .

So chuffed to see you make one of my favourite Iranian meals...I loved your video about Afghani dishes. The lady who used to look after me when I was a child was Afgani and made me those amazing foods such as Borani and Ashak and Qabuli polow and she used to love it when my mum (Iranian) made Aush reshteh!!! Thanks a lot for the nice memories

@hihihoho9620

3 ай бұрын

IT IS also an afghan dish

@aberf8367

Ай бұрын

Iranians have this passive aggressive racism. Get over yourself. Its a dish shared by several cultures.

I have been watching you for years as I love the calm, friendly, informative manner in which you present, not to mention the delicious food filled with nutrition. Part of the fun is also watching the bloopers and today you made my day as I was glad to see that I'm not the only one that has started saying, "More Passion! More Energy! More Footwork! Thank you to the whole PUL Team for the work you do.

Thanks for including Iranian and Afghan culture ♥️

thank you so much, my mom loves your app and channel and is fighting stage 3 cancer so this helps so much. thank you thank you

@0prissac0

3 ай бұрын

i wish you and your mom will leave all that behind asap ❤

I just made this and omg, so delicious. I am so impressed. I will definitely be making this again. I hope you do more cultural dishes like this again!

I learned about this recipe from a friend. Her Persian mother in law made this soup. I was so taken by this I learned to make it myself. It is so wonderful!

It is great to see you are making Iranian/ Persian cuisine. 😊

I remember experimenting with pick up limes recipes as a schoolgirl for fun, now I'm a working woman looking up nutritious recipes for a meal plan and still this channel is my favorite and the app is a brilliant idea🎉

YT’s algorithm allowed me to find this channel. This is the most beautiful kitchen and most gorgeous chef I have ever seen - good grief!!

Am I the only one who thinks that whatever you make looks like it’s a really tasty recipe that everyone should try at home?❤

As a Persian and a vegan, I have never clicked so fast on a video in my entire life.

I always suspected you had roots in Iran:)) As an Iranian who loves Aush resheh with her whole heart, I am SO EXCITED to see this oh my God!✨ p.s, my mom starts cooking any type of aush in the morning on very low heat, and leaves it to cook until evening. Clearly not the best option if you're not home most of the day, but if you have the time and want to make it extra traditional and as my mom says, reduse gas even more, try leaving it on the stove from morning:))

@irenelopezmartin2246

4 ай бұрын

Her parents are from Afghanistan and she was raised in Canada :) She's got a video of afghan feast where she shares some more tradicional recipes, in case you want to check it out :)

@samamirrezaie6438

3 ай бұрын

@@irenelopezmartin2246 Thanks for letting me know! I'll make sure to watch those too:)

I just wanted to say that my dear friend from Iran, made ash reshte (among other persian dishes) for us last Sunday, and I wanted to tell you all that this soup is miiiiiiindblowingly good!

This looks so delicious. Can you share the lazy version with canned beans etc? I know myself and soaking beans and cooking for hours is never going to happen 😊

I don't think that oil was more considering the amount of main ingredients were to be added later and portions it served. Thanks for sharing this lovely recipe.

I use Japanese soba noodles or buckwheat noodles. It's less salty and still delicious.

Hi Sadia. The algorithm just recommended your channel to me a few days ago. I have been binge watching and I must say that you and the PUL team have done an amazing job of creating vibrant, balanced and nutritious meals. Well done! 🥳❤️☀️

I couldn't stop smiling while watching this video! Love that you share more Persian food with us and it is always lovely to hear you speaking Farsi :)

Sadia❤ As a Persian girl, I'm so glad you made an Iranian dish ideally in a perfect way. Thanks

@hihihoho9620

3 ай бұрын

IT IS also an afghan dish, my dear friend. The word "persian" IS Not reserved for u iranians.

i have to make this ! It looks divine, please show us more recipes from your family and ancestry, food from all over the world is just so appealing and delicious to me, and i wanna try it all

I need this. And thank you for speaking to the airiness of legumes! Beautiful.

I religiously follow your channel but honestly speaking this is the first recipe that I feel I can cook at my home in Pakistan. As other most recipes are tough and I am unable to find ingredients in the local market. Best of luck. I love your recipes.

i've been looking SO long for a good vegan recipe for ash reshteh!!! im SO HAPPYY! THANK YOU 💖

Dear Sadia, you and your videos, the food, the aesthetics and your team bring such positive vibes ! I always look forward to your videos ! Happy new year to you all 🎈 love from India ❤

Loved the added bloopers! Viewed this on a whim and realized I have almost all the ingredients for this soup and now want to make it.

as a Persian girl I want to thank you to making aush reshte and show our culture💚💚💚we're eating aush reshte with fried mint and kashk💚you should try it too👌

The smell of Aush is so nostalgic for me, its just perfect as a winter dish. will definitly try your recepie 💚

Made your Aush recipe today - loved it!! 💚

I can’t believe you’re making an Iranian dish, loved it !! I miss my mother’s ash so much …❤❤❤

@hihihoho9620

3 ай бұрын

IT IS also an afghan dish my dear iranian friend....the word "persian" is Not reserved for u

@shimarustudycorner3354

3 ай бұрын

I thought the ash is only made in Iran didn’t know afghans also make it , I always enjoy knowing more about other cultures, however your comment is very hostile and doesn’t make people come closer I would appreciate some knowledge but without hostility and judgement.

Love your recipes ! Just wanted to share a secret of cooking beans thats works a treat for me. Gas from eating beans comes if I dont cook them beans enough, soaking water is irrelevant. So on common pot and lid, cook for at least 60 mins, never less. If the beans you are eating are delicious and creamy, but you still having issues, try cooking them further 10 mins or try removing other stuff from the recipe, like onions or fructan containing ingredients you mixing in de pot. bonus tip: Salt your soaking water at 2%, overnight, then discard the brine and rinse the beans. No need salting when cooking unless you really want to

Love you so much for making this soup! Your energy and smile are precious. I really liked the behind the scenes with Robin in the end. Perfect couple💕

Your video made me cry remembering my mom making this for us telling us it would cure any ailments! I make it often but I add lamp shanks to it. You are a gem! Thank you!

I finally asked my dad to show me how he makes aash last year! He uses great northern beans, pinto beans, and brown lentils. Family friends of ours use chickpeas and other beans. My dad also uses SO MANY noodles that the soup gets super thick 😂 no one else I know makes it like that.

As a Persian, it's delightful for me to see this through your channel! Thank you! 😍

WHY AM I BUMPING INTO YOUR CHANNEL NOW? OMG I LOVEEEEE HOW YOU BRING EVERY DISH TO LIFE!!!! THANK YOU❣ subscriber for life

Thank you for this, it brings my childhood back and I've always dreamed if seeing a cooking video of Persian food. Thank you for making this a reality. You're a blessing and helped heal a little bit of my inner child

i haven’t watched you videos in a while but am tearing up bc i’m so proud of y’all for how far you’ve come and i’m so excited to be part of your complex mobile app stage!!! i just downloaded and intend to get the annual membership

I just fell in love with your video. The amazing kitchen with all the gree, the lighting, the music and your soothing voice. Not to mention the amazing recipy. And thanks for adding the bloopers. Greetings from Germany 😊

Growing up in Kuwait, we used to regularly eat a dish similar to this, simply called Aash, prepared by Afghani workers in small shops- the taste is just amazing & I simply love eating these. Thanks a million for sharing this recipe here.

This is beautiful ! Thank you

It’s very heartwarming dear Sadia, seeing “aush reshteh” among your other delicious recipes ❤ My beautiful people’s winter time dish 🍲

Thank you. Absolutely wonderful.

Your videos always makes my days brighter✨️

I ♥️♥️♥️ your channel and your recipes! Thank you for all you do.

Lovely! Just lovely! Seeing Ash Reshteh here 🥹😭🥹❤️ thank you 🙏🏼🙏🏼

This looks so amazing! Definitely going to try it!

Looks fantastic!!

Looks delicious! I have eaten aush with my Afghani friends here in Sweden and it tasted so good.

This looks fantastic. Summer is ending soon here in Aotearoa/ New Zealand and, the idea of making your soup when the cooler weather comes has given me something to look forward to.

This looks delicious 😋 thank you for sharing 💕 I can't wait to try it 😊

Thx so much. I really appreciate your sharing a bit of your culture…definitely going to try this one! 🙌💖

Hi Sadie, I love your recipes and the PUL app. It is fantastic!

This looks like a perfect winter soup!

I remember my mom would make this when I was younger, but she always just used regular spaghetti noodles. This is how we broke our fast during the ramazan month. Love this channel!

And, it's so simple to do! Love it ♥️ Gonna try it asap 🤤

Looks so delicious. I will try this. Thanks💕

This recipe looks absolutely fabulous!

Gluten free tip: I love using lentil spaghetti in soups and stews because they don't overcook. They are also very delicious. I haven't made this one yet, but it looks amazing. Persian food is some of the best I have tried and I don't say that lightly.❤

My mouth is watering!! I cannot wait to try it! The fenugreek add was unexpected. I love love all these flavors.

I absolutely love soup and this soup sounds AMAZING! :)

That looks so comforting and delicious!

This is one of my family's staples, love love love!

My wonderful neighbors are Persian. They make us food all the time including Aush. Their rice dishes are amazing!! They even make them vegan for us. Best neighbors ever!!!!

Making that today for dinner! Found it yesterday in the app while planning meals for this week. Looking forward to it :)

My father-in-law used to make this dish. It was delicious. I miss it. He even gave me the recipe but I had lost it. Thanks. 😊

I enjoyed watching this and am excited to try this.

I tried this Persin dish, and turned out absolutely yummy! Thanks very much Sadia!

thank you Saadia for sharing this nostalgic dish I LOVE IT :)

Filmed beautifully. And holy cow, that kitchen looks great! Now I want some more plants in _my_ house as well! 😂

I grew up in Tunisia, and we have a similar dish called Reshta too

I made this today and it is soooo good and hearty. Perfect for a rainy day! Thank you for sharing this recipe. ❤❤

Loved your video and the recipe ❤

This looks soooo good

My mom makes this soup all the time. I'd love to try and make it myself but nothing tastes better than mom's cooking. ❤

@hand__banana

4 ай бұрын

except grandmas cooking 😌

I think, it was one of the most practical recipes that I’ve seen ever before.

I LOVE this soup. Thanks so much for the recipe. I will finally make it myself this time.

It tastes amazing. I love Ash reshte thank you for cooking it.❤

This looks so wholesome and delicious. I can't wait to try it!

Yum, yum!! Love the outtakes!

That looks incredible. I have to make this!

That looks so good 😊

❤ thank you so much for sharing this. It looks so good.

That looks delicious. I definitely will give it a try

Just the thing I was looking for! thanks!!

I love your videos soooo much Sadie!

this looks sooo yum!! I'd do anything to collect everything and make it this week🤩

This looks soooo good 😮 can't wait to make this 😊

This is totally new to me and looks amazing!