Looking for another workout like this? Check out this 30 min Non Stop Step with Weights!! kzread.info/dash/bejne/Z353qJKAgbWfk7g.html

@Keikness

Жыл бұрын

Whoop

@lyricspeaks7970

Жыл бұрын

@CDornerFitness where do I find your website? Will the website advise me on how to join the email list?

@CDornerFitness

Жыл бұрын

@@lyricspeaks7970 There is a link in the description of all of my videos and it is in the bottom corner of the screen of my workout videos

@lyricspeaks7970

Жыл бұрын

@@CDornerFitness Awesome thank you!

@dianepechacek6190

Жыл бұрын

Thank you. I will do one tomorrow! Trying to do more strength training!

I love how this one makes me sweat without out having to jump. "The girls" thank you for these types of workouts!!💛💛

Step and weights together ? My new Love ! You are a legend Thankyou ❤

I can’t believe I used to be upset when you added weights to a step workout…now it’s one of my very favorite formats! This was one of the best & so are you for creating these great workouts!!💕

@CDornerFitness

Жыл бұрын

HAHAHA You are the best!

I always love step and strength classes, but this one was extra fun, challenging, and it just flew by! I loved how the weights changed my center of gravity. It made it a little spicier. Would love to have this format again! You're the best, Chris!!

@CDornerFitness

Жыл бұрын

YAY! Thank you so much!! Here is a link to another kzread.info5JCF0GQR9cU

Wow, that kept my heart rate up. And just when I was thinking it was time for a break, you said there wasn’t going to be one. Really felt like an effective workout.

I have always loved step aerobics and love to weight train. This is a great combination.!! Thank you.

I'm a stepper and did a 60 min step of yours yesterday (Dua Lipa & T Swift: loved it!!), and this 30 min weights and step was fanastic too. Got a great sweat on. Thank you! Tracey 🇨🇦

@CDornerFitness

Ай бұрын

YAY!! Thank you so much Tracey!!

What an awesome workout! Loved it! More like this please! Thanks Chris. Happy Valentine’s Day!❤

@CDornerFitness

Жыл бұрын

More to come! Here is another kzread.info5JCF0GQR9cU

@charylsuzuki

Жыл бұрын

Thanks! 😍

New FUN format. Loved this

@natalieneely9534

Жыл бұрын

Agreed!

Wish I could like this a dozen times!! This will have to do 👍👍👍👍👍👍👍👍👍👍👍👍

Love this workout! I keep coming back to it again and again.

Whew, after arm day fir me yesterday I felt this one. Who would think 5 pounds could make that much of a difference! Great work out. Thanks so much! 🙂

So good! I'm going to add this to my travel workouts too. I'm always looking for quick and challenging routines for when I'm on vacation.

hay chris u finally using weights while doing step!! awesome ty

Don't know how I missed this one- loved the switch up in fitness workout!

Workout so nice... I did it twice❤

I have been avoiding weights because I injured my shoulder (and I really need it for work), but i was about to start another step video and you read something about not skipping the weights, so here I am.....I hope my shoulder works today!

@CDornerFitness

Жыл бұрын

I hope so too!!!

Thank you!!! Loving the weight/step choreo, need more please!! My arms are so flabbooooooooooo :)

Harder than I thought it would be! Fab 💪🏻

I think I worked out 3 times the whole month of December, which is not a good thing, but here’s the good thing, my mindset has changed. A year and a half of workouts with you did that. I just kept thinking, I can’t wait to get back to Chris. I’m hooked! And I love that. So thank you again. I picked this workout to start back with, it’s a favorite.

@CDornerFitness

7 ай бұрын

Awe!!! Hey, three is better than none!! NOW Let's get it in January!

That was fun. A lot tougher than it looks! Love the quick 30-minute workouts.

@CDornerFitness

Жыл бұрын

Glad you liked it!!

Slower pace and with light weights. Didn’t expect to be this sweaty!!!! That was AWESOME!!!!

A lot of sweat with this one! Thanks, Chris!!!

This was an amazing workout! I enjoyed the combination of weights with step aerobics. I got real sweaty and will definitely do this one again !

Great way to end a long day of teaching and conferences! This was a great routine! Thank you so much!

@CDornerFitness

Жыл бұрын

You're so welcome!

Caught up with this one today! What a way to get energized before 5 am! 😅No mushroom coffee or caffeine needed

Woa!! This one definitely sneaks up on you!! 🥵 Thanks for another great workout!!!! 👏🏻

❤❤❤ Can I say how awesome this workout it. I am for sure incorporating for my cardio routine. Thank you for making step fun, challenging, and not overly complicated.

@CDornerFitness

3 ай бұрын

YAY! THANK YOU SO SO MUCH!!!

Thanks again!! 2nd time for this class! 💪🏽♥️

Hiiii! Your videos are AMAZING! I’ve been working out with them for the last month and, even though I’m still struggling with going thru the 100% of the routine, I’m already feeling a difference in my arms, belly and legs! So happy I’ve found your channel 🙏🏼💙

@CDornerFitness

Ай бұрын

YAY!! I I am so happy you are here with us!!!! Get it!!

Thanks Chris!!! This was great. I've never done one like this but I loved it. Sweating buckets!!!

I’ve never done a class like this before and I LOVED everything about it! I hope you do more like this!

Oh so sweaty! Loved this combination. Started with 2kg but had to step down to 1kg which was more than enough for me! Thanks Chris xx

Loved this type of workout! Would love to see more of this style of step with weights. ❤

@CDornerFitness

Жыл бұрын

More to come!

So much fun and sweating buckets! Love the light weights (don't feel light for long!)for the entire workout!

@CDornerFitness

Жыл бұрын

Totally agree!

I love this format. Great calorie burner. Thanks for creating such a wonderful array of workouts.!!

This was such a unique, fab fab workout, Chris!!!😍. Girl, you Rock it Always!!!. Loved loved this combination of cardio and wts. Will be doing both the step with wts workout on Friday and combine them into a 1hr workout!!!!!. Woohooooo!!💃. Love ya🤗

Oh my gosh! The step choreo might be pretty simple, but I feel like I WORKED! This felt like a very different kind of cardio - endurance indeed! Thanks Chris!

@CDornerFitness

Жыл бұрын

You're so welcome!

Kind of workout I like! high intensity and low impact but your heart gets going 🙂Very efficient . Thanks Chris for posting the other one I will do it soon. I don't mind more of these types of workouts 🙂

My second “spin” on this really fun class! It’s a half hour that packs a punch-almost 4k steps.

@CDornerFitness

Жыл бұрын

WOOOO GO KAREN!

Great class! Used 3 lb weights and was drenched by the end of class. Thank you!

I loved this, hope to see more like this, but love all of the workouts I do. This was just different and I really enjoyed it. And I was short on time so it fitted perfectly!

Even better the second time! Thanks.

Wow… I can’t believe what a difference adding those light weights makes! Did this after today’s lower body and started with 5lbs, then dropped to 3, then gave up on the weights all together. Going to try it again when I haven’t just finished leg day… thanks for keeping this so fresh! 😻

Endurance at it's best! Another fantastic workout, different from the other of 1000's of workouts on this channel!? My Mind is blown! This workout really got the heart rate pumping. Thanks Chris! 😊❤

You were right, that did fly by. I sweated more at a lower bpm than I do for the advance step 😳. Fab workout ☺

I haven't done one of your step and strength classes in awhile because of my knee issues but glad I was able to do this one.Those push ups was no.joke but I aced them.Great class ladies.Thanks so much!

@CDornerFitness

Жыл бұрын

Great job!

Great workout to start the day! I love the step and weight workouts!

You are my newest PT! Thank you for your energy and those absolutely amazing workouts! My gluts says hi as well! Love from Sweden!

@CDornerFitness

9 ай бұрын

WOO YAY Thank you so so much!!!!

This was awesome! Loved the format and boy was I glad we did it at 128 bpm, lol.

@CDornerFitness

Жыл бұрын

Glad you enjoyed it!Thank you honey!

Wow! Just did your full body 30 minute and then this one. So many times I wanted to drop to 3# but I didn’t! You’re the best!

@CDornerFitness

Жыл бұрын

You're so welcome!

Whew this one really got me huffing and puffing! Great workout and love mixing up the format! So fun!

@CDornerFitness

Жыл бұрын

Awesome! Thank you!

Wow! I only had a half hour so thought I'd try this I sweat "buckets" I loved it....looking forward to more Thanks again

Added this one to the full body this morning and WHEW, it was tough on the arms, but so worth it! Thanks Chris!

@CDornerFitness

Жыл бұрын

Great job!

I did this one again today - fab routine, it was great, again! Your routines are so entertaining and varied. Thank you, Chris!

Day 30 - YEAH! Love this one. I sure felt the weights in the arm. Controlled and strong.

@CDornerFitness

Жыл бұрын

WOOO Great job Gina!

Yes, you make it fun even with weights 😊 Thank you!

@CDornerFitness

Жыл бұрын

Yay! Thank you!

What a fun step/strength class. Got my heart rate up!

@CDornerFitness

Жыл бұрын

YAY Thanks Trudee!

Sooo good. Speed enabled me to control the movements. 🇦🇺❤️

That was really fun. Loved the different format. Just when I think I know what to expect from you, you surprise us!

@CDornerFitness

Жыл бұрын

Thanks Alex!

I did this when the power was out at Chris’s house along with a lower body. Trying to keep to her schedule. It was just great, slower speed but those weights got the heart pumping !

This was a great quick workout to start my morning! Have a great day!

@CDornerFitness

Жыл бұрын

Thanks Ashley!

Not my usual type of workout but I sure sweated and enjoyed it. Thanks 🙏 again.

Thought I'd try this one today...went light with the weight but wow certainly felt it.... thanks again Chris for a great workout ♥️ xx

Another great workout, Chris! I'm sweating!

This does creep up on you - really fun workout. Great to mix up some basic step with light weights. I'll be doing this one again! Thanks Chris!

@CDornerFitness

Жыл бұрын

Great job Alice!

Ive just done this one again after one of your dance workouts! Wow. This is a real burn! Xx

I love this workout! I only have about 40 minutes in the morning for exercise (can’t make myself get up any earlier😊) and it has been difficult for me to balance aerobics and weights! Not only did this make my time more efficient, it was fun and easy to follow for a not-so-coordinated person that I am. However, with you, I am definitely improving. It is a weird connection but as I get more fit, it makes my favorite hobby of bird photography better -go figure! Than you!

@CDornerFitness

Жыл бұрын

YAY Thank you so much Charlotte! So glad this is good for you!!.

@ladytessca

Жыл бұрын

this is my situation as well - I follow every workout with yoga, so love shorter intense ones for workdays...

So grateful you mentioned this is more endurance and mine is improving! Thanks to you!😊

@CDornerFitness

Жыл бұрын

Wonderful! I love to hear this Kim!! You are the one doing the work!

Omg, this was a great class, harder than I thought, started with 5 lb and ended with 2. Challenging, will do this one again. Thank you as always.

@CDornerFitness

Жыл бұрын

YAY!! GO Sandi!

Amazing workout! This kicked my ass this morning. What a great way to start my day. Thanks Chris. Enjoy your day.

@CDornerFitness

Жыл бұрын

Thank YOU so much!

Did this one again. Really love this format. Great cardio, great workout! Thanks again

Wasn't planning on doing videos while on vaca in Aruba.😊 Having a beach day so decided to throw in some cardio and weights in the gym. This was perfect. Thanks!

@CDornerFitness

Жыл бұрын

WOOO YAY!! Enjoy your trip!

Just recently found you on you tube and I'm loving the step workouts especially this one, great combination with the weights ❤

@CDornerFitness

6 ай бұрын

YAy!! Welcome Tracey!! Thank you so much for working out with me!

WOW!! What a great workout and format!! This was a great way to start my day!

Loved Loved Loved this workout!! Challenging with the weights and fun!!

@CDornerFitness

Жыл бұрын

Thanks so much Kacey!!

What an awesome stress relieving (aka sweaty & challenging) way to spend my lunch hour!! Thanks for another great workout! 😅

@CDornerFitness

Жыл бұрын

You're so welcome!

So glad I found this one - have done it the last two mornings. So much fun and a great workout to start my day before going to work :)

@CDornerFitness

Жыл бұрын

Wonderful!! Thank you so much!

This one is amazing!!! Please make more of this!!! I do alternate between this one and the one you suggested through the link. Thank you so much!!

This was amzaing. Please do more of these

I tried this video this morning and it was killer!

nice cardio with weights, very sweaty after this one!!

It was amazing I loved it Hope to see more of these ❤

This was great! Please do more like this! Thank you! ❤️

@CDornerFitness

Жыл бұрын

More to come! But until then there are others in the description

Excellent workout. Simple but so effective.

Worked out with this video at 6:50am in Vienna😊💪

This was totally different, I didn't even know you had a videoo like this!! Felt great! Ty!

Loved the creep up on ya workout Chris!!!

Thank you! I love the way you challenge me! I found this extra challenging today!

@CDornerFitness

Жыл бұрын

Great job!

Loved this! This is like the one I used to every day in the 90s. It was a video called Bun Busters. It was a half hour and step holding weights! I have come a long way since then, but this kind of workout is still excellent!

@CDornerFitness

Жыл бұрын

WOOOO HOO Wait for my new move tomorrow! OMG OUCH! Great job !!

Great workout for a Friday afternoon! ❤ thank you!

I often have trouble seeing my HR up during steady state routines. that was definitely not a problem with this workout ❤!

@CDornerFitness

Жыл бұрын

Great job! Thanks Deborah!

This was an amazing w/o! First one I've done of this format and will definitely do more. Used my 5s and it was tough. Can't imagine using 8s! 🥵🔥

Did a redo on this one this Monday morning!! Love it so much!! The simple Step moves and Weights really kicks it up a notch!! This one is on constant repeat for me and I love it every time I do it. Love, love, love it!!!! ❤❤❤❤❤

I love step and strength 💪! Thank you ☺️

Absolutely amazing!! Loved this one so much!

Loved this- great cardio/strength for 1/2 hour- got a great sweat! Thank you!

LOVED this format! So much fun and what a great workout!! Thanks Chris!!

@CDornerFitness

Жыл бұрын

You're so welcome!

Holy sweat buckets… great quick workout. Thanks Chris!

@CDornerFitness

Жыл бұрын

Thanks Julie!