High Crotch Body Lock Defense - Cary Kolat Wrestling Moves

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Cary Kolat teaches his High Crotch Body Lock Defense to a 3 Point Throw in Freestyle Wrestling.
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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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Пікірлер: 54

  • @simonlane4252
    @simonlane42525 жыл бұрын

    Great Vid! Very Helpful

  • @indyjrt
    @indyjrt15 жыл бұрын

    You have the best videos!

  • @Dmmartin141
    @Dmmartin14113 жыл бұрын

    Kolat is sooooooooooooooooo slick! You gotta love this guy!

  • @danhawkhall
    @danhawkhall13 жыл бұрын

    I really like this move keep them coming

  • @simonpaul2
    @simonpaul213 жыл бұрын

    ur pulling him overtop of u. brilliant

  • @edwardalvarez107
    @edwardalvarez1079 жыл бұрын

    Your the best

  • @a.sedaghat6717
    @a.sedaghat67175 жыл бұрын

    Dear mr Kolat can you please tell me what I must do when I shoot for high crotch and the opponent does this technique against me.What must I do in order to not get thrown? One coach toled me to hook his leg with my leg,but most times Its too late for me to hook his leg.Thank you.

  • @jonathanhart54
    @jonathanhart5411 жыл бұрын

    * Subscribed* i'm on my school wrestling team, and I havn't had much success because I have poor defence. I'm gonna alot from your vids.

  • @user-nu9sm9zj7o
    @user-nu9sm9zj7o7 жыл бұрын

    nice

  • @daniielle141
    @daniielle14113 жыл бұрын

    im gonna try and do this at my elementry school tournament

  • @toribaltimore
    @toribaltimore15 жыл бұрын

    Cary - how would you counter the opponent if and when they bring their arms back to lock your elbows?

  • @WrestlingWithCharacter
    @WrestlingWithCharacter Жыл бұрын

    💯🙌

  • @KOLATCOM

    @KOLATCOM

    Жыл бұрын

    Thanks for all the support!

  • @NicksDominoez
    @NicksDominoez8 жыл бұрын

    Can this be done in a double leg situation as well? Love your vids!

  • @KOLATCOM

    @KOLATCOM

    8 жыл бұрын

    Yes you use this to defend a double leg but you will need to sprawl and hip in first to get his arm off your far leg before you step in with the body lock turn.

  • @wolverinezapper88
    @wolverinezapper8813 жыл бұрын

    I was wondering if it was legal to throw with your hands locked also but then again the craddle. It would work in free style without any problem. Coach Cary Kolat, you would have to let the hand lock go after the throw in completed? Then again, get top control. Love your moves and coaching skill. nice match this year at free style by the way still taking it down for the wins. Very humbling. Hopefully my little brother turns it on for you if we can get him to you. Thank you for the videos.

  • @jacesk8ter123
    @jacesk8ter12314 жыл бұрын

    @erosensai a cross face sprwal is only good for stopping the take down but this is a freestyle technique that is a counter that gives you points also and there are tons of different things you can do when someone shoots in but this is just on freestyle technique

  • @viator22
    @viator2213 жыл бұрын

    @erosensai There's also an assumption that the other man has penetrated too deep to easily put the cross face in. This gives us an immediate reaction instead of fighting to get an angle and force it.

  • @dsettleascii
    @dsettleascii12 жыл бұрын

    this will get you a long way in south carolina lol

  • @erosensai
    @erosensai14 жыл бұрын

    What about a cross face the sprawl? or is this to set up a throw?

  • @pranadragon
    @pranadragon13 жыл бұрын

    yes it is Legal in High school wrestling..kolat would never teach you an illegal move.

  • @husonuso
    @husonuso11 жыл бұрын

    This should work in lighter weight categories, but in heavy weights I think you really need to have strong upper body to throw him like that

  • @snow-puppetsofficial360

    @snow-puppetsofficial360

    Жыл бұрын

    Very true

  • @kalebpartin
    @kalebpartin11 жыл бұрын

    Looks like a good move got a match today might try it

  • @Naji-ic5lk

    @Naji-ic5lk

    5 ай бұрын

    How did it go

  • @proximityarduous4066
    @proximityarduous40665 жыл бұрын

    What is the name of the throw?

  • @myrealnameisjohn
    @myrealnameisjohn13 жыл бұрын

    omg i love slomo lol just the sounds make me crack up

  • @wolvrrinejake99
    @wolvrrinejake9911 жыл бұрын

    how strong do you have to be?

  • @superblacksouth
    @superblacksouth12 жыл бұрын

    is it okay to lock hands here?

  • @bakiugha
    @bakiugha15 жыл бұрын

    wow wow eres la ostia

  • @region015
    @region01513 жыл бұрын

    this move is really dangerous even for the performer. I wouldnt do it if this wasnt my favorite. Im talking about freestyle

  • @mojojojo4899
    @mojojojo489910 жыл бұрын

    I thought it is an illeagle move to wrap both hands around only his stomach?arnt you suppose to wrap at lease an arm and the stomach?plz help...

  • @cruel4byss
    @cruel4byss12 жыл бұрын

    Supper supper like!!!!! I got first place! In the 559 erea

  • @doingtruth
    @doingtruth8 жыл бұрын

    could you please make a video that shows how to get out of the body lock if you are the guy that shot in on the high crotch or double leg and got stuffed?

  • @KOLATCOM

    @KOLATCOM

    8 жыл бұрын

    +Gracia Y Verdad Here is an option from my website: www.kolat.com/double-leg-series/-driving-double-peek-out-high-c

  • @doingtruth

    @doingtruth

    8 жыл бұрын

    ***** Thanks!

  • @xXCreamPuffsXx
    @xXCreamPuffsXx11 жыл бұрын

    Whoa I wonder if I would have the strength to flip my opponent like that. I wonder what workouts would help me.

  • @sxna4420

    @sxna4420

    4 жыл бұрын

    i know this is 7 years late. But u don’t gotta be strong to do that. i wrestle for 120 and can lift 144 easily as long as i have the right position

  • @kisskisskiss121212
    @kisskisskiss12121214 жыл бұрын

    @TheFallenSk8er It wouldnt be bad in collegiate, but it is definitely better in freestyle.

  • @BFMVFL
    @BFMVFL11 жыл бұрын

    lol i did this by accident freshman year and pinned a kid with it

  • @bman9426
    @bman94268 жыл бұрын

    what if the opponent holds on to the leg all the way

  • @KOLATCOM

    @KOLATCOM

    8 жыл бұрын

    +Brylin Nims This is freestyle and the throw is 2 or 3 points if he continues to hold on the leg you can possibly do it again or hip in break the lock or peel the hands and go behind. If he hangs on and he can't improve they will call a stalemate and put you back up.

  • @derpderp9199
    @derpderp91997 жыл бұрын

    Can you do this in folk style?

  • @KOLATCOM

    @KOLATCOM

    7 жыл бұрын

    Yes but It's not a good move for folkstyle because no points are awarded for the throw so it is an unnecessary risk. Better to sprawl and defend the leg attack and look for a short drag or front headlock to score with a go behind.

  • @derpderp9199

    @derpderp9199

    7 жыл бұрын

    Cary Kolat Oh okay thank you Kolat

  • @marcink.7645
    @marcink.76453 жыл бұрын

    DDT

  • @EpIcSaLsA1
    @EpIcSaLsA113 жыл бұрын

    thats a risky move. if you arent quick on it then the guy going for the high c just has to wrap your elbows and roll you onto your back

  • @kwilliams3161
    @kwilliams316112 жыл бұрын

    Clasping hands together when on ground is illegal in highschool wrestling.

  • @MrListenstomusic
    @MrListenstomusic12 жыл бұрын

    @kwilliams3161 not in a pin combo

  • @NicksDominoez
    @NicksDominoez8 жыл бұрын

    Couldn't it be dangerous for the guy shooting in? My teammate had this done on him and his neck got broken.

  • @KOLATCOM

    @KOLATCOM

    8 жыл бұрын

    +NicksDominoez Accidents do happen but this move is not dangerous when executed properly. It is possible that your teammate attempted to counter by posting his head and that could be why he was injured.

  • @NicksDominoez

    @NicksDominoez

    8 жыл бұрын

    +Cary Kolat (KOLAT.COM) thank you. I'll tuck my chin if I know it's coming :)

  • @erosensai
    @erosensai13 жыл бұрын

    @viator22 ahhhhhh

  • @darklord220
    @darklord22013 жыл бұрын

    @McnairWrestler140bls LOL

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