Hi everyone!! I found the Epic 1 program back in October. I started out with 5,10, and 15 lb dumbbells. I did the Epic 1 program twice, the Epic 2 program once, and now halfway through Epic Heat! Happy to say I am now using 15, 20, and 30 lb dumbells! The amount of strength I have gained is unbelievable!! I cancelled my gym membership because all I need is Caroline Girvan now!! LOVE LOVE LOVE her and her workouts!! Thank you Caroline!!

Hi Caroline..hi everyone...second half of epic heat already!! I can’t believe the time has gone so fast! And we start with a brilliant posterior chain workout...muscles that are sometimes overlooked but so important to work for posture and to avoid back problems ! I am going to do some outdoor sprints first to warm up my glutes! The pink theme today Caroline reminds me of the cherry and apple blossom that is out at the moment in UK! Have a great workout everyone and happy Monday! Matthew

@victoriag332

3 жыл бұрын

Have a great workout Matthew! 🔥🔥🔥

@annabraham1751

3 жыл бұрын

Hi Matthew 😁! Can't believe we're over halfway. Enjoy your workouts 🏃‍♂️💪and Happy Monday!

@zfranco3107

3 жыл бұрын

Happy Monday to you too Matthew! 😊

@iamdevanshkalra

3 жыл бұрын

Morning Matthew, halfway to the checkpoint. Can’t believe we actually are on Week 6 now and it feels like only yesterday when we all were waiting to start a new journey - Epic Heat. Beautiful colour theme as always, the timer/flowers/clothes/yoga block - all *P!NK* 💕 Happy sprinting & training!

@juichandgadkar2384

3 жыл бұрын

Morning Matthew😍 have a great and sweaty session🥵🤩 smash this workout👊✨

Caroline is like this master chef! We don’t know what’s she’s preparing for us but we know it will be good! Thank you Caroline you never disappoint 🤗🤗💪

@matthewalmond4688

3 жыл бұрын

Hi...lovely point...such a lovely analogy. We have a 4 star Michelin restaurant I think! Whatever is on the menu we know it will be fantastic! But where else can you find a 4 star Michelin restaurant where the food is free!! Out chef is very generous as well as being superbly talented! Have a lovely day! Matthew

@CarolineGirvan

3 жыл бұрын

@@matthewalmond4688 😆😆 love this Matthew!!

@CarolineGirvan

3 жыл бұрын

😆 love this analogy Z! Some days it’s exciting, new cuisine.... other days traditional food! 😆👊🏼 well done on reaching this point Z! Cx

@melinda5610

3 жыл бұрын

@@matthewalmond4688 😆😆! Perfectly said Matthew!!

@melinda5610

3 жыл бұрын

@@CarolineGirvan 😆😆! So true

Over halfway everyone! So excited each day for a new challenge! Though we may be at different stages and fitness levels, we are all getting mentally and physically stronger 💪 each day! Thank you Caroline for bringing us together in this Amazing, challenging, and rewarding journey 💕!

@matthewalmond4688

3 жыл бұрын

Hi Ann...absolutely...we are all on our own journeys and we are all here to help and support each other along the way! Matthew

I really love this slow paced stuff. Helps me to truly focus on form and train my muscle awareness.

this is my favorite human. my mental health never lacks when i do a Caroline Girvan workout :’) i’m on my last week of EPIC 1 and i am emotional, but excited to head into EPIC II and then hopefully catch up with you all. have an amazing day everyone xx

@all4love58

3 жыл бұрын

Congratulations on reaching week 50🥳. I was emotional finishing epic 1 too - couldn't believe I made it!

@mels2386

3 жыл бұрын

@@melinda5610 you’re so kind :( 🥺💖

@mels2386

3 жыл бұрын

@@all4love58 thank you, ure so kind 🥺 you’re amazing!! go you!!

@wendybitker7498

3 жыл бұрын

You can do! Exercise helps me with my mental health as well during this crazy time. Get out and enjoy the sun when you can too!

@brisie6179

3 жыл бұрын

Wow!!! well done!!!!

The half of the Program is already gone and it’s been so fast!!! So We’ll also smash this week 🔥💥❤️ have a nice time dear Group and thank you Caroline, you the Best, our ispiration 💓

@matthewalmond4688

3 жыл бұрын

Hi Mauela...lovely comment and I’m sure we have so many more fantastic things to look forward to! Matthew

@CarolineGirvan

3 жыл бұрын

You will absolutely smash it Manuela!! I hope you feel so good for it all! Well done!! Cx⭐️👊🏼

@manuelaspezzini2020

3 жыл бұрын

Hi Mattew, thank you! I really think it's so true, that's what I feel and I'll never thank Caroline enough for making this possibile💙

@manuelaspezzini2020

3 жыл бұрын

Thank you Caroline, you are a Myth for me❤️ Ready to honor your great work🔥❣️🔥

I really enjoy that you take the time to give detailed form explanations at the beggining of the workouts, it's so helpful! Thanks Caroline ! 🥰🌟 Looking forward to smash this session, let's go everyone! 💪💪

This is my first comment on one of your videos but you don't know how your workouts give me energy and I feel like I can achieve everything if I set my mind to it!!!

@matthewalmond4688

3 жыл бұрын

Hi Yaneris...so lovely to see your comment! Hope you have a great workout and a lovely day! Matthew

@yanerisramos6256

3 жыл бұрын

@@matthewalmond4688 thank you so much!! The same for you as well.

@CarolineGirvan

3 жыл бұрын

Thank you so much for sharing this Yaneris! This motivates me so much!! I really appreciate your feedback. Massive well done so far Yaneris!! ⭐️👊🏼👊🏼👊🏼

once again, your every attention to detail in your studio/gym is badass... Almost 1 million Subscribers 👏😎

@CarolineGirvan

3 жыл бұрын

Thank you Maldito! I am so happy you are enjoying the training and hope you are feeling awesome for it!!⭐️👊🏼

RDL's are not my friend but I lowered my weight and kept up! Love when I hear the Finisher music!! Feeling accomplished and thankful in Phoenix, AZ, USA!

@CarolineGirvan

3 жыл бұрын

Fantastic Deanna!! Yes great you lowered where you need to and super you have access to a variety of weights too! Well done Deanna! ⭐️👊🏼

I was most excited for this one this week. I love it 💛 I will enjoy each and every minute of it. I'm sure you too and the sweat along with it😂 Let's start this week strong. Have an awesome Monday, EPIC friends!☉

@matthewalmond4688

3 жыл бұрын

Hi Maria...I’ve just finished and I loved it...and I’m sure you’ll love it too! Rows with a twist!! Have a great day! Matthew

@mariaralcheva9437

3 жыл бұрын

@@matthewalmond4688 Thank you, Matthew. Have a lovely day and enjoy the rest of this week😊

@mariaralcheva9437

3 жыл бұрын

@@melinda5610 Absolutely! One if my most favourite so far. Caroline is the most incredible trainer I've ever followed. I'm sure there will be more and more great workouts.😊

It was my first time to join this epic heat program but I cannot believe how far I have gone that am on the second part of it. Am so proud of myself. I love u Caroline thank u for this program 😘😘😘😘You have transformed me.

@lissettenathalycastellon2999

3 жыл бұрын

Congratulations 👏 keep up the good work 💪 and stay strong!!

@matthewalmond4688

3 жыл бұрын

Hi Mable...that’s so lovely to read! You should feel so proud of yourself! Matthew

@MableMarie

3 жыл бұрын

@@matthewalmond4688 thank u Matthew. Have a lovely day.

@melinda5610

3 жыл бұрын

Love your comment Mable! So happy you are having such success. You should be so proud of yourself for your continued hardwork and commitment. Hard to believe we are already halfway done! Won't be long and we will be EPIC HEAT Finishers!!

@karena4718

3 жыл бұрын

Mable, so happy you joined Epic Heat. Welcome to the place where transformations happen.

Good morning everyone! Pink flowers...Pink yoga block...Pink outfit...Pink timer...😍😍😍 Amazing workout as always...I'll try it today ❤️ Good luck to those who have yet to train and good rest to those who have already done so🌺

I really really appreciate the advisory, it really makes the difference. No one of my gym coaches could get even closer! Gracias!!!

day 26!! LET'S BURN 🔥 happy workout everyone!

@matthewalmond4688

3 жыл бұрын

Hi Michaela...and you too have a great workout! Matthew

So excited for this one! I can not get over the detailed work you put into the setting, everything matches!💗 It is the small things that keep us motivated, and your beautifully set up videos are one of the things! Have a lovely day everyone, we are EPIC💖💞🎊🌈💫💚🎉

Epic Heat day 26 done ✅ Week 6 here we go!! 😊 I really enjoyed this one! It’s very slow and controlled and although there are only a few exercises we’ve got lots and lots and lots and lots of reps so it’s a fantastic one for concentrating on perfecting your form. It was a tough, slow burn!! 💪💪🔥🔥🔥🔥

@melinda5610

3 жыл бұрын

I loved the pace of this workout too Nana. I was really able to concentrate on proper form and fully challenging myself! Those rotation renegade rows!!😅 wow they burned! Glad you enjoyed it as well. Have a great day!

Day 26!! This one flew by! I loved it!! I can't say enough thanks and how much I love the lengths of these workouts SO much!!!! THANKYOU!!!!

I love love love the Heat series. It's my FAVE so far

@melinda5610

3 жыл бұрын

I would have to agree with you Valerie!! Perfect program for spring/summer time. Love the extra time to get outdoors

Discipline and proper posture today for this workout! My posterior chain incredibly fatigued at the end! Also done Biceps, great Monday! Tks Caroline 😘

Great instructions 👌 "pristine form" is the key. Tks Caroline!

@matthewalmond4688

3 жыл бұрын

Hi Julie...absolutely...Caroline’s instructions are always so good! She is just so professional! Matthew

Gasping for air! That’s how this workout left me! All her leg workouts do especially those using heavy weights. My lower back felt it too. Wow! Great one Miss Caroline! Loved it!

@CarolineGirvan

3 жыл бұрын

Well done Marcia!! Yes slow though intense! Happy Monday to you Marcia!!⭐️👊🏼

@marciamerz2486

3 жыл бұрын

@@CarolineGirvan Same to you! Love you and your workouts! You are my idol! ❤️

Honestly, thank u caroline. I’ve never felt this strong, mentally and physically in my life. I‘m on day 6 in epic heat and was able to do over 5 push-ups in a row when back in the days I could barely do 1🤩 I feel so empowered by your workouts and this amazing community. Not the physical achievements are important to me anymore, the mental ones are those that make me feel most fit and healthy and I can’t thank you enough for showing that to me! I hope you never stop making those amazing workouts💘

@melinda5610

3 жыл бұрын

Congratulations on the pushups Isabell!! That is awesome!! I also love how empowering Caroline's workouts are! I find the mental achievements are more important than the physical ones for me as well. She helps to show us everyday that we are capable and that we can do hard things and make it through!! Perfect analogy for life! Hope you have a great day Isabell! Keep up the hardwork with Heat!! You're in for some full weeks ahead!

@isabellf1210

3 жыл бұрын

@@melinda5610 Thank you, I love this program so much, it’s so fun!

@matthewalmond4688

3 жыл бұрын

Hi Isabell...lovely comment! So brilliant that you see such fantastic progress and especially that you feel so good about yourself! Matthew

@CarolineGirvan

3 жыл бұрын

Hello Isabell! Thank you so much for sharing your progress! Amazing to read this and such great motivation to others too! Yes it’s an awesome feeling to feel strong! And even after a challenging session, you feel tired yet so energised at the same time!! I hope you continue to enjoy EPIC Heat!!! 💓💓💓💓💓

Whoohooo leg day!!! One of my fave workout! Thank you Caroline💕 Im sure everyone will enjoy this one.

@matthewalmond4688

3 жыл бұрын

Hi Angeline...yes I certainly enjoyed it and I’m sure you will too! Have a lovely day! Matthew

@lucindacolucci2807

3 жыл бұрын

It was a trick, it was a whole body experience :)

@angelinexfit7783

3 жыл бұрын

@@lucindacolucci2807 agree!!! Leg day tomorrow for real..... wow hope I can manage to do every single workout with proper form and pace😂 lower body is still sore whaaaa

Live brightly, leave fear and move forward one step at a time with faith and confidence in the future.

@melinda5610

3 жыл бұрын

Great quote!!

Good morning Caroline and everyone! I know nothing about other trainers on line, as I never look 👀!! You have to be “the best”, amazing WO, still cannot believe my luck on finding you! Great start to my week, love the slow deliberate moves, and you are excellent the way you remind of us the importance of form etc!! Thank you once again gorgeous lady, have a fab Monday Caroline! Enjoy this all of you fitness enthusiasts! Have a great week! 🌹

@matthewalmond4688

3 жыл бұрын

Hi Geri...great comment...as your comments always are! Hope you have a great week too...lots of brilliant workouts to look forward to! Matthew

@CarolineGirvan

3 жыл бұрын

Hello Geri! Thank you so much for writing this!I have learnt a lot through reading many books, studies but mostly experience so I have learnt to really connect to my body and I hope you continue to learn a lot about connection too! You obviously are training so well Geri and it’s be amazing to hear about your progress on person some day! ⭐️👊🏼

@gerimulvany9585

3 жыл бұрын

@@CarolineGirvan Hi Caroline thank you for your message! It is very clear to me that you have an intuitive as well as an educated approach to all you perform! I truly cannot tell you how much your pep talks before your sessions, your natural response during them (non verbal), are so very much appreciated, it presents a sense of, the WO being challenging, yet doable! You amaze me, and oh boy I would love to meet you some day! Thank you once again gorgeous lady for all your sharing! 💕

Halfway through this program and I’ve increased my weights. Was not sure I could manage but I used them for the whole workout and feeling so proud of what I’ve achieved so far. So a big thank you to you Caroline !!! 🥰

@CarolineGirvan

3 жыл бұрын

Fantastic Sharon!! This is awesome!! You definitely should be so proud!! I hope you have an awesome rest of week Sharon!! ⭐️👊🏼👊🏼👊🏼

YASSSS!!! Love working posterior chain... thanks CG!!

Hii Caroline loved todays workout so effective really feel my back loved it but its going so wuick wish Epic Heat would never end

I truly appreciate the details in every single aspect of your videos. Even your flowers match the color theme of the day. You’re brilliant and I truly value your work and generosity in sharing it with us. I have already converted a few people into the CG religion. We’re all in this with you for as long as you let us. Nothing but love here, hugs and kisses from Canada 🇨🇦

Time flies so fast.. We are already in the 2nd half of Epic Heat.. I am enjoying it so much.. Caroline's workouts have become essential part of my everyday life.. I must mention about yesterday's electrifying HIIT.. It was fiery.. Left me out of breath but still enjoyed it.. I am very grateful and happy to see improvements in me doing EMOM.. All credit is yours, Caroline.. Today I am looking forward to do this hamstrings , glutes and back workout in the evening.. Thank you so much Caroline for the great workouts and great description and tips related to it.. Have a great day Caroline and everyone!!

@matthewalmond4688

3 жыл бұрын

Hi Priyardarshini...great comment! Glad to hear Yiu had a great workout! Hope you are having a very happy Monday! Matthew

@priyadarshinijadhav1911

3 жыл бұрын

@@matthewalmond4688 Hello Matthew.. I enjoyed today's workout.. It's like day by day I am improving the form in weight training.. Caroline's tips and instructions and even detailed description provided for each workout is so helpful.. See you for tomorrow's workout..

Thank you Caroline!! Love ypur trainings!! Every day!!

Well Done Girvan 💪

@CarolineGirvan

3 жыл бұрын

Thank you! I’m sure you smashed it!!⭐️👊🏼

Starting the second half of epic heat!!! Woo hoo! 🔥🔥🔥🔥🔥🔥

@matthewalmond4688

3 жыл бұрын

Hi Victoria...lots of fun to come I’m sure! Have a great workout! Matthew

@victoriag332

3 жыл бұрын

@@matthewalmond4688 thanks! You too!

My new favorite kind of workout is the posterior chain focused workout! Never would have thought it!! It’s nice to focus, work hard learn how to train with Caroline!!!

@CarolineGirvan

3 жыл бұрын

Excellent Meghan! Yes it’s pretty intense due to the control needed! Well done!! ⭐️👊🏼

Thanks so much Caroline! Love this so so much, something slower and allowing us to feel more and go deeper into the lunges and other movements! The EMOM was super great as well and this came in time to cushion the effect from yesterday! 🤣🤣🤣 Thank u again nevertheless, hope you have enjoyed Mother's Day at your end ❤😊

Caroline, absolutely in love with your workouts!! Thankyou xx

Before workout- Hello there , Definitely the whole body shall be on fire today though it’s not the whole body workout day💥💥let’s smash this 😇👍🏻All the best to everyone🤩 let’s go🤪 After workout- Honestly I loved the whole session and as I said before , I truly felt the whole body was working equally and my whole mat was wet with my dripping sweat 😓 👍🏻super sweaty and awesome workout

@matthewalmond4688

3 жыл бұрын

Hi Rachana...all the best to you too! Have a great workout and a lovely day! Matthew

@rachanadalal5582

3 жыл бұрын

@@matthewalmond4688 hello sir , Hope you and family are doing good . Yes , I truly enjoyed it and hope you had enjoyed too

Night here in the states, so checking this one out briefly and will be performing this workout tomorrow afternoon 💪🏻

@matthewalmond4688

3 жыл бұрын

Hi Nick...have a great workout when you do it! Matthew

@FlossontheMill

3 жыл бұрын

Enjoy when you get to do the workout. It reads as if we're going to need all our concentration with slow dedicated moves. 💯🔥👍

Loved this workout! Used #30's for most exercises but lowered to #25 for lunges and last set of rows. Caroline, you are a beast!!!!! Love these low and slow heavy leg days. Was sore from the EMOM yesterday! see you tomorrow!

@CarolineGirvan

3 жыл бұрын

Well done Katerina! Yes the slow paced focus on the eccentric really is 🔥🔥🔥!! Well done Katherina!!⭐️👊🏼

fabulous workout. I am really getting addicted to these programs. I'm noticing great changes in my body, ability, mental fortitude for fitness. It's a whole new world for me at 52. Thanks so much CG!!!!

What a workout ..the forward lunges and the rows with a twist were a tester...loved it thank you 💕

@monikakaiser1643

3 жыл бұрын

Hi Jenny! Glad to hear that you've had such a great training session! I especially loved the rows with a twist ... Caroline always surprises us with new moves! And the 20 min biceps workout was the perfect add-on for today's session!👌💪 Have a beautiful day and a great week ahead!😀🌞💐

Great day everyone.i am still sweating from yesturday😀.Bless you Caroline💖

Great instruction. I’m hooked on your workouts, Caroline. They are super-effective!

A great workout, a great way to begin the week! Many thanks Caroline! 😘

My posterior keeps getting stronger with each challenge. Keep em coming Caroline 🥰

LOL - after my mishap of yesterday searching for “EPIC heat 26” where I accidentally found myself working out to the FIRST EPIC #26 repeat by accident because I was not paying attention, and though THAT was an intense and good workout (nothing is random, hey?) today’s Epic Heat #26 was actually very refreshing for me. Haha! I am SO thankful for your workouts, Caroline, they have transformed me... forever. You are part of my every day now (except my rest days) - Cannot tell you how much I admire and appreciate your generous spirit and your sparkle. You bring calm, peace, strength, inspiration and motivation to my life. Blessings to you and your family, from Canada!

My favorite , posterior chain! Let's go!

@matthewalmond4688

3 жыл бұрын

Hi Shreyoshi...so great to see that you are back to doing the workouts! Matthew

@shreyosibanerjee4906

3 жыл бұрын

@@matthewalmond4688 yes it's lovely to be back

Bellissimo allenamento Caroline ♥️♥️👍🏼💪🏼✅ FATTO! un abbraccio forte dalla Sardegna 🇮🇹😘🙋🏼‍♀️

It was a pleasure, thank You CG💪🔥

@CarolineGirvan

3 жыл бұрын

Well done An Na!! So happy you loved it too!! It shows just how difficult and more intense it is to really focus on the controlling aspect! Well done!!⭐️👊🏼

That format was excellent, flew by for me, even for a 9pm workout, thank you Caroline, as always - the best!!!

last week was a little off but I crushed it today! Thank you Caroline

Hi Caroline, Been sick with a cold for two weeks. Finally better and back to your workouts! I could hardly wait to get back on track. Your workouts are part and parcel of my daily schedule.

Thank you Caroline, you rock! That was a fun one!

I'm enjoying this program so much. I don't even look at the time now. Love RDLs. There's such a technique to them. You feel it when you get it right. Thanks, Caroline

Great to kick off 2022. God bless you this year CG! Look forward to more 30 minute workouts!!

My absolute favourite workout in Epic Heat so far! 🏋️‍♀️ thanks Caroline!

I really enjoy these slow paced workouts. Concentrating on my form makes the time pass much faster. Thank you Caroline

I'm in love with your workouts! Thanks a lot for creating them for us!

Dear Caroline, I personally think that this was the best workout I have ever done so far. I just enjoyed every exercise of it - now, I am drained in sweat and so happy. I started EPIC HEAT on day 14 or so with my mum and since then, we do your workouts every day. We are so thankful for your work, time and effort you put in every video. You are so motivating, positive and bright - we love you!

Had the hardest law exam today but know I’ll feel better after this workout from the queen of KZread ❤️❤️ glutes always my fav x

@CarolineGirvan

3 жыл бұрын

Wow! I hope it went well today Catherine!! ⭐️⭐️⭐️⭐️

@catherine9808

3 жыл бұрын

@@CarolineGirvan thanks Caroline it went well so glad to have it over with xx loved this workout and all your workouts literally has completely changed how I exercise, you’re amazing xx

I can't believe it HALFWAY already!!!! Proud of myself and also all you guys! WE got this !!! LETS GO! Loved this workout today!

@CarolineGirvan

3 жыл бұрын

I know Kaitlyn!! Hard to believe! Well done and I hope you have an awesome rest of your week!! ⭐️👊🏼

@nancycurran8523

3 жыл бұрын

I love how she says, " Lets Go" in that sweet voice just before she beats us up...in a good way!

@seejay2856

Жыл бұрын

3:34 3:34 c. 3:34 ...

Love this workout. It's always a pleasure waking up or staying awake to see what Caroline has posted whether it's a workout or Nutrition talks/ programs etc. It's always a pleasure to hear her opinions 😀.

@CarolineGirvan

3 жыл бұрын

Thank you Dorothy. It is a real pleasure for me to read so many comments from such amazing people here. You are amazing for dedicating time in your day to really challenge yourself as I know it’s not always an easy task! Well done Dorothy! I hope you have an awesome rest of your week! Cx

I loved the opportunity to really concentrate on the finesse of our movements at all times. Feeling empowered and strong, thank you Caroline for all you have taught us, mind body and soul. xx

Amaaaazing!! You're the best, Caroline

I am so thrilled to have made it this far in the program with no interruptions!! I can see the difference when I look at myself in the mirror, even more so that I feel so strong. Thank you so much Caroline!!!

So ready to give my best in this workout as always Caroline giving us and making us do our best!!, seriously you’re so amazing Caroline🥰

@matthewalmond4688

3 жыл бұрын

Hi Angela....Caroline is so brilliant at getting us to give our best and to be the best possible versions of ourselves that we can be! She is a superb instructor! Have a lovely day! Matthew

Good Monday morning Caroline! It’s heating up here in Florida and your workouts are just intensifying it more. Loving it.

What a great workout to start the week off !!! Thank you so much ! Time goes by so quickly can’t believe we are in week 6!

A good way to start the week, always with Caroline! Have a great week EpicFam 🔥 🔥 🔥

Like this workout 4-5-2023 Thursday

Perfect instruction! Love the reminders throughout! Great workout!!

When I joined Caroline during Epic II program she had approx 239k subscribers now she is almost near to 1 Million subscriber Kudos to your hardwork in such a short time 👍✌️🤘🤞

@karena4718

3 жыл бұрын

I discovered Caroline during Epic II as well. She deserves all her success and more.

@dailyindianlife8015

3 жыл бұрын

@@karena4718 definitely

@CarolineGirvan

3 жыл бұрын

Thank you so much! This channel is here because so many of you amazing people do this with me! You rock! ⭐️👊🏼

LOVE this one! Definitely one of my favourite ones! PLEASE DO MORE OF THESE!!!

I love this workout! Did this, this morning and it was a bomb!!! I have all the energy and I don't know if it because of the creatine anyways I am happy to be able to lift heavy and do more reps. I know 8kg wasn't heavy enough but I just got back on track so I guess this is a good start. Thanks Caroline! I am all sore now.

Just awesome. Loved this workout. Thank you Caroline. ♥️🌸

Best workout I’ve ever done. I love you post a new routine each day! Otherwise we do get bored. Thank you!

Complete intense and super well structured! Loved it!

Loved this one and I really feel that my posture has improved and lower back pain reduced so much in the last year thanks to Caroline’s workouts

amazing as always caroline!!

Great Monday awakening! Just loved it!

Can’t get enough of the Heat program. Completed this posterior chain WO during “The Calm Before Storm” week (instead of the Epic 2 version). Thank you so much, Caroline!!!! ✅8/24/22 - Here in 2022!! ✅5/10 ✅6/16 - used 15lbs and 20lbs

I know this ones gonna be killer💪 the highlight of my day. Thanks Caroline ur amazing 🤩 and very talented.

@matthewalmond4688

3 жыл бұрын

Hi Abulena...I’m sure you’ll have a fantastic workout! And yes, isn’t Caroline so very talented! So good at everything she does! Matthew

Wow! Amazing one! Thank you so much, Caroline, for your time, creativity and authenticity. You are an amazing inspiration.

@CarolineGirvan

3 жыл бұрын

Thank you so much for commenting Vylia! And well done to you!! Another session smashed!!⭐️👊🏼

Oh what a happy start to the week! This felt soooooo good!!

This is one of my favorite workouts from you, this was awesome Caroline! Thank you!! ❤

Absolutely great workout. THANK YOU!

That was SO fun!! And it went by so fast!!!

Estou amando treinar com você, Caroline. Sou brasileira e nunca consegui seguir nenhum canal com sigo o seu diariamente. Obrigada por nos motivar com exercícios ótimos... 💪🏼💪🏼♥️♥️♥️

Fantastic! You are such an inspiration! Thank you!

It was good!! Love this season of EPIC-30 min are perfect for my schedule too :)

I always love training posterior chain. All my favourite movements!

Awesome I should know now the softer the color outfit the tougher the workout.I really felt it in my hams and lower back , needed that. Thanks 😊

This workout flew by for me thank you Caroline!!

22/08/2022 day 26 of the EPIC HEAT made!!! After yesterday’s two sessions (days 24 and 25 ) some soreness but once the warm-up went well everything went well and I loved this session! Thanks Caroline and see you soon!!!

Hello Caroline! Good morning everyone! This was slower paced, but still very challenging. Those renegade rows always challenge me. Will I get abs like you soon, Caroline? Hope so! lol Have a wonderful pink day everyone!

Wow, another brilliant workout! Had to take a break yesterday because of mothers day but so excited to do this workout today! ❤❤❤

Great! I used 12 kg for the first day. Super proud of me. Tks Caroline this is all because of u.

Holaaa Caroline!!! Me encanta tu canal, tus workouts son brutales, en mi opinión son los mejores de KZread 😁 Sigue así!!! En verano cuando tenga más tiempo y se acaben mis estudios haré tus ejercicios para poder estar tan fuerte como tú! Saludos desde España ❤️ Saludos