How to redefine our definition of 'realistic' and meet our potential head-on.
Heather Moyse is 2x Olympic Gold winner and is in the Rugby Hall of Fame for being the top try scorer at the 2006 World Cup.
She is also the author of 'Redefining Realistic' explaining the concept of potential and how social pressure, conforming behaviours and our self-doubts limit us.
We go through her best mental models to increase your capacity for success and overcome the obstacles in your mind.
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Heather Moyse
Website - HeatherMoyse.com
Insta - @HeatherMoyse
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Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
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Chapters
00:00 Importance of Potential
02:32 Potential is talent You Don't Have Yet
05:02 The Impact of Parental Expectations on Potential
07:12 Breaking Through Environmental and Exposure Limitations
10:20 Inertia and Change
13:38 Overcoming Fear of Judgment and Self-Sabotage
14:57 The Physics of Behavioral Inertia and Motivation
20:59 Intentionality in Life Choices
23:59 The Difficulty of Intentional Choices Like Having Children
27:39 Limiting Beliefs, Assumptions and Identity Blockers
29:30 Energy Takers, Naysayers and Lobsters
32:30 Finding the Right Influences and Support System
35:19 Performing under pressure
35:55 Optimal Arousal Zone for Peak Performance
39:08 Managing Adrenaline at the Olympics
42:54 Imposter Syndrome at the Olympics
45:02 Earliest Memory
46:41 Kindest Thing
48:04 Wrap Up