This man is all about pure information & no bullshit Thats what make this channel so good

Guru Mann Bro..you are seriously an inspiration. The amount of respect i have for you keeps on growing & growing. God Bless you & your family always.

Sir’s knowledge level & handsomeness level is same🔥🔥❤️

@fitlife4939

5 жыл бұрын

Riya Gumber your cuteness level and your sweet behaviour level also is same 😍

@shammisharma1852

5 жыл бұрын

Riya Gumber your Dp😍😍

@fitnesseducation5295

5 жыл бұрын

Riya Gumber I am in love with your hairs crush ❤️❤️❤️❤️

@jassrandhawa9138

5 жыл бұрын

Riya Gumber bicep 💪🏽

@niravsaxena6429

5 жыл бұрын

As beautiful as your eyes...

Awesome video...and Guru Sir back in his old hairstyle like when started on KZread

Only fitness youtuber which comes up with the new and important ideas every time always !! Guru mann sir !!! ❤🙌

Thank you guru mann... Yor are doing excellent job... Your informations are really helpful... And your quality of explanation of things is appreciable..

Thank you so much for everything that you share with us. All the information always be beneficial for us. Thank you so much for your support.

Thank you sir... no other Indian fitness channel provide such detailed info. Love u 🇮🇳🇮🇳❤❤

Super personality Guru Maan sir .. that was awesome information .. 👌👌👌

Thank you very much sir for making video on this. I had requested for this several times in comments. Thank you very much for addressing the same.

Thanks Guru sir for this valuable information ..🙏

Kon kon Guruji ka Hair style pe notice kyaa hit like

@riyagumber9558

5 жыл бұрын

Mr Ajay aur kon kon bicep pe notice kiya? Maine toh for sure kiya in fact sirf uspe hi kiya haha

@jassrandhawa9138

5 жыл бұрын

Riya Gumber aur humne aap pe notice kiya 😂❤️❤️

@riyagumber9558

5 жыл бұрын

Jass Randhawa arey😅🙏🏻❤️

@tarunpal2322

5 жыл бұрын

Sir thnx to giving knowledge

@amandhiman9515

5 жыл бұрын

Jass Randhawa 😂😂haha

thank you sir I have recently undergone the surgery .really appreciable

lovely video mann sabb ❤️❤️

The way u explain it .... jus too good Thanks for info

Best online doctor

The legend guru mann Sir❤

It pains at laughing as well...thank you Guru, I have to work on it now.

Ur the real HERO bro i need this info ... Thnks alot .

This is uploaded at the right time because before three four days I have this problem and your video will absolutely helpfully for me because my physic competition is too close so thank for this video

Loved the video. I've have already gone through one surgery few years back and I'm doing absolutely fine. I'm also working out regularly now.

@atulmishra7623

3 жыл бұрын

Bhai aapka kaunsa hernia tha

@rishabhpal8848

3 жыл бұрын

Can you tell me about your problem

@bishawjittalukderarnab6157

3 жыл бұрын

@@atulmishra7623 femoral hernia

@bishawjittalukderarnab6157

3 жыл бұрын

@@rishabhpal8848 Had femoral hernia many years back. Since I was 12 back then it wasn't an issue for me. Now I'm absolutely fine but do stay cautious and never lift heavy as the power lifters do.

@akaash3264

Жыл бұрын

@@bishawjittalukderarnab6157 can we lift around 25 30 kgs?

Nice video guru mann sir Love you👌😍😍

Thank you sir🙏💕 very nicely explained

Thank you Mr Grumman, you have described about workout after hernia operation, and that is what I was looking for. I thank you so much for guidance. I workout since 45 years or more. Sam sura

Thank you soo much sir it's very A helpful video for me cause I'm being through this situation now i started gym again but i am scared to do and lifting the weights but now after watching this video my mind is properly set to do again thanks thanks a lot ☺️

@akaash3264

2 жыл бұрын

Bro can u tell me..what are your initial symptoms?..and could u suggest which test should be done to check if there is hernia or not

Thanks a lot. Had it..got operated...thankfully recovered...now grinding in the gym.

@TheSingh333

5 жыл бұрын

I got a inguinal hernia operated just recently. After how to start training.

@sandychauhans14

5 жыл бұрын

@@TheSingh333 i would say start walking in ur home. Workout only after 12 weeks/3 months or when u feel good. Start slow build ur strength as u are starting from very beginning. Don't rush. Take it slow and easy your body will tell the rest bro. All d best for ur recovery.

Sir you are my Star icon.....you are my motivation and you are my inspiration for me

Thank you sir.. Very useful info🙏🙏

Rohit khatri = CHATRI Guru Mann = Shaktimaan

Sir i love ❤😘 the tune so plz use it in all upcoming videos like if u agree guys

Great work ..I love this video!.. please add English subtitles sir .... people from different places can't understand the language....I'm from kerala 💙

Perfect information sir !! Kya hair style hai !! 1No.

Sir I have umbilical hernia in my Belly Button since last one year i stopped gym also. This video clear all my doubts about Hernia and please suggest the nutrition after Surgery thank you so much.

Bhai bhai bhai bhai ... mar diya hair style ne ..🤹‍♂️

@virenderramawat

5 жыл бұрын

@@sam82154 Gandi Juban pe control karna seekh ...... nahi to jindagi me Bhokta hi reh jayega

@virenderramawat

5 жыл бұрын

@@sam82154 Gandi Zuban bolega to tatti hi krega muh se bhi ...

@virenderramawat

5 жыл бұрын

Tu he kon ... nam pata bata tera ... me teri zuban kat ta hu sale .....

@rajanmishra5444

5 жыл бұрын

@@sam82154 kyu gaali de rha hai yaar usse... Bina matlab bechaare ko khub sunaaya tune 😂🤣

This channel deserves 10m👍🤘

best trainer in world

Sir you are doing great job for us thank you sir you are great

Sir make a video on varicocele due to weightlifting

Ur the best sir itna knowledge super...best Teacher.....

i was waiting for this video 4-5 years back but am happy now at last u bring it for the people who are having hernia as no proper guidance was available at that point of time when i faced stomach hernia .. Friends I went thru surgery 4 n half years back .. Guru mann covered all your doubts fear during this hernia which comes to your mind.. follow it ..because i gonne thru the same feeling exactly what discussed by guru mann ..i faced those situations . i m glad this video come from guru mann with complete information .. Thanks Brother Guru Mann.

@historywar55

2 жыл бұрын

Ab aap exercise kr skte ho kya

@baatpateyki

2 жыл бұрын

@@historywar55 ofcourse right after 6 months I started a light exercise and after 2 years I started normal exercise with weight .. 🙏🏻

Thank u sir I was searching for solution for 2 yrs, finally I got help from u....

@hussainshaikh9153

3 жыл бұрын

Sir aap ki surgery hui gai

@05pradeep1

3 жыл бұрын

@@hussainshaikh9153 ha

@budhiramsahu2020

Жыл бұрын

@@05pradeep1 hey how are you feeling now...

@05pradeep1

Жыл бұрын

It's all ok now...

@budhiramsahu2020

Жыл бұрын

@@05pradeep1 how old are you bro

Sir, please make video on appendicitis ... appendix surgery, workouts... recovery...

@kuldipshaw7922

5 жыл бұрын

Bahut masala tikha aachar khate ho aap

@vipinbaisla4198

5 жыл бұрын

Sir appendix par b video bnao oprate k bad wht can i do gym kr skta hu ya ni plzz

@PradeepKumar-zk9yi

4 жыл бұрын

Yes me to wanna know

@jonywalker4849

4 жыл бұрын

Yes me too,plz make a video

@AmanKumar-cl4sz

4 жыл бұрын

Same Q

Bhai, you’re awesome. We love you for allllll of this.

धन्यवाद 🙏 बेहतरीन सलाह देने के लिए

I have been through inguinal hernia.My doctor advised me to go for surgery.But I dint wanted to rush things.So I focused on wearing tight underwear/supporter and guess what after few months of body weight and core exercises it's totally gone away.No more buldge and pain.Our body can do amazing things if we don't give up from our mind. 😀

@lochabentertainment8197

5 жыл бұрын

Bro suggest some exercises for that

@squindulz2

5 жыл бұрын

@@lochabentertainment8197 inclined leg raises,planks,yoga(which don't require backward bending),cycling,any other compound exercise with light weights.While doing this you can wear tight supporter.It will take time but will get slowly cured.

@sandeepsahu8743

5 жыл бұрын

Brother,mjhe pet me pressure feel hota h khane k bd or stomach heavy sa Lagta h ,kya ye hernia ho skta h

@squindulz2

5 жыл бұрын

@@sandeepsahu8743 Doctor can guide you in this.Hiatal hernia can cause abdominal pain/buldge,but I think you should visit a doctor if pain doens't go away within 1 week on its own. Why because,abdominal pain and bloating has many other reasons as well. Only doctor can tell you the exact problem.

@raj24399

5 жыл бұрын

I am suffrring from ingunial hearnia supporter se hearnia thik ho sakta hai kya bhai muzhey help kar plzz whats app no.8625940161

I also undergone Inguinal hernia surgery and hydrocele surgery 1month ago. Got motivated after watching you thanks..

@Tonohatisfacto

Жыл бұрын

How are you now

@abhishekguleria5124

Жыл бұрын

@@Tonohatisfacto I am good now but doctor had suggested me not to lift weights and strenuous exercises for 5 months.

@saranshbajaj189

Жыл бұрын

I am suffering from same…..in which stage you were when you had the surgery?

@Manish-do2zv

7 ай бұрын

how are you brother now? i also had bilateral inguinal hernia surgery 15 days back

@abhishekguleria5124

7 ай бұрын

@@saranshbajaj189 brthr actually it was a bulging out when I was coughing and it was start paining also thats why I undergone surgically

Thankyou guru mann ser...Me bade dino se wait kr raha tha ki ap hernia ke bare me kab tak video layenge thankyou ser

Very important topic 👌 sir. Very good

Sir explian about appendix

Tshirt bro...😍😍

Thanks, Guru Sir.

Very helpfull video no one talks about it

MERI b surgery hui last year...😩 inguinal surgery right side.... Now I am fine...😊

@VikashKumar-yp8er

4 жыл бұрын

With mesh hui thi bhai

@Itsmefadi

3 жыл бұрын

Bro stable hony me kitna time lga after surgery

@mdabrar1184

Ай бұрын

Sir main 24year ka hun mujhe hernia ke sath sath mere pair men ghutne men problem hai aur iski wajah se exercise karna bhi hai aur jab 16 ka tha tab mujhe hernia ka operation huwa tha lekin ye hernia phir se usi jagah se ho gaya hai dtr to surgery karne bola to mujhe batayen ki konsa sahi rahega open or laparoscopic main bahut pareshan jiski wajah se nahi main leg ka ilaj Kara Raha hoon aur nahi hi hernia ka darta hoon ki hernia phir na ho jaye Mere side Jo nahi karte Hain laparoscopic oh dtr bolte Hain 1.laparoscopic se side effects ho jata hai 2.mesh sahi se nahi fit hota hai 3.baad men future men big problem ka samna karna pad sakta hai, Plzzz dtr help me mera whigt bhi badh raha running nahi kar paane ki wajah se aur nahi main koi kaam kar pa Raha hoon apne jeene ke liye

Sir.plzz make a video on "as it is" whey protein

@vishalchaudhari4365

3 жыл бұрын

Yes

want to listen from you and today got the answer...👍👍

Thanks alot Sir... For this valuable information..

Sir testis varicocele about make the videos.

Sir plzz make a video on varicocele, there are many youngster facing the same. Doctor said its due to weightlifting.

@ashishdabral3443

4 жыл бұрын

Bhai varicocele ka dard pair m bhi rehta h kya

@ayanshplayway9721

3 жыл бұрын

@@ashishdabral3443 u can see this ....PC-medihelp

@ashishdabral3443

3 жыл бұрын

@@ayanshplayway9721 ok

Thank you sir love you and god bless your family 👈😊💪💪

Thanku guru mann😊

I had open harnia surgery 5 days before, I’m 32 year old, after surgery I followed proper instructions, did only basic activities, used western toilets, now pain is almost reduced. If anybody is having harnia symptoms, go to doctor and get surgery done ASAP because it will get bigger over the time. And choose hospital carefully please don’t think about money, harnia can come with poor treatment Take care and All the best

@animalsuccessful

Жыл бұрын

Kitna gaye paise bhai 😭😭 please reply

@arjun_chaudhary

Жыл бұрын

Gym se hua hernia?

@Manish-do2zv

7 ай бұрын

how are you brother now? i also had bilateral inguinal hernia surgery 15 days back

@Amar_Indian

4 ай бұрын

​@@Manish-do2zv bro how're you now ? I have many questions, plz help me with them

@akkz

2 ай бұрын

Bhai English toilet jarur use karna plz 😮 nahi toi gir se ho sakta hai

Ab isi Topic Pe Rohit chod failaega

@sushantkumar1914

5 жыл бұрын

Shi bole.😂🤣

@bigbrotherhyd

5 жыл бұрын

😀

@sajidit3088

5 жыл бұрын

😂😂🤔🤔

@healthandbeauty3575

5 жыл бұрын

Nahi bhai isme English jada hai....uske bs ki naa h

Vedio of "wearing supporter" is also very good , which is also help in hernia. AWESOME SIR . Today information helps alot.

Guru Maan Sir Nice Hair Style

Ye sunkrr mere ta**o me automatically pain rha h 😂😂

Kya lag raho ho bhai, excellent personality,tabbad Todd biceps

East or west ,,,gurumann bhai is the best,,,,,,,love u paji

One of the best knowledgeable video channel on KZread #Gurumaan❤ #MissionIndiafit🇮🇳

SIR WHEN WILL YOU LAUNCH THE 2019 PROGRAM

@s...3598

5 жыл бұрын

21th jan

@pankajdhawan1939

5 жыл бұрын

@@s...3598 how do you know .by Instagram ?

@vikasrawat5546

5 жыл бұрын

@@pankajdhawan1939 instagram bro

@priteshshah9453

5 жыл бұрын

Yup gurumann sir has posted it on his insta feed today! 😊

Abhi Sab fitness channel Vale copy karenge esko

No can beat sir Thanks for nice information 👍

Thankyou sir for this video!!!

I had explained causes and treatment of hernia in the comment section of this video a few months Being a registered practising surgeon I had explained the false facts and misinformation in this video. But my comment has been deleted.

@manishjoshi651

3 жыл бұрын

Yes, there is some misinformation. Can you please mention here the do’s and dont’s post surgery.

Nice Information on that nobody wants to talk. 👍👍 #SANDEEPMAHESHWARIVIBES

Thanks sir God bless you

Great information, Sir 👍👍.

1view & 35 likes ye kaise possible hota hai Guru Bhai ke video pe😉👍

@pankajdhawan1939

5 жыл бұрын

1 view means person has watched the video and closed that's why 1 view. But other persons are watching and liked the video but view is not done

Bhai aap toh tere Naam ke Salman lag rhae ho .😀

@sunitarawat3745

5 жыл бұрын

Hahahaha nice compliment 😂

bhai yr yeh bda imp topic hai,, ,aagey v continue rkhna

Sir loved u alot❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️just diagnosed with hernia, n last 3 years I have been following u. N got today I got this vdeo. Helped alot❤️❤️❤️❤️👌👌👌👌👌👌😭😭😭

Sir Testis Varicocele Vine Pe Video Banaye Sir Please.

@MANISH-ug1kj

5 жыл бұрын

Bro muje bi same problem huwi h weightlifting se

@keshri8558

5 жыл бұрын

@@MANISH-ug1kj Mujhe Bhi Bhai, Dikkat Hota Hai Bhut.😕

@MANISH-ug1kj

5 жыл бұрын

@@keshri8558 bhai meri surgery huwi thi 6 mnths phle, abi bi pane rhta hai

@MANISH-ug1kj

5 жыл бұрын

@@keshri8558 squats aur deadlift krte thee kya aap? Thda share kro apna wrkout

@keshri8558

5 жыл бұрын

@@MANISH-ug1kj Bhai Squat Aur Deadlift Chod Diya Maine, Bhut Problem Hota Hai. Upper Body Workout He Karta Hu Main, Light Weights Ke Sath. Aur Supporter Or Langot Ka Use Bhi Karta Hu. Bhai Gym Mein Heavy Lifting Mat Karna Jyada 👍

I have all this symptoms 😨😨😨

@cptninja7890

5 жыл бұрын

😂😂😂😂 then go to a doctor

@prateekpandey1743

5 жыл бұрын

Don't worry bro, take it easy

@gauravgandhi5653

5 жыл бұрын

Same here bro. Going for surgery in feb

@akashnain9676

5 жыл бұрын

@@gauravgandhi5653 bro mujhe bhi same issues hai .....apne test konsa kraya tha hernia check krne ke liye

@gauravgandhi5653

5 жыл бұрын

@@akashnain9676 koi test ni kraya abhi bro

1st viewer...such a knowledgeable video.... 1st like also

Thank you sir.. ur real hero..

Sir How to loose thigh fat for men pe video banao plz...

@vamsiB13

5 жыл бұрын

Do Squats everyday.

@sohamsalgar5776

5 жыл бұрын

How many reps everyday? And Any Scientific Reason?

@Prathik7000

5 жыл бұрын

Run everyday , do squats 10-15 reps of 4-5 sets and increase sets in time, do lunges .

@vijaypandit222

5 жыл бұрын

run everyday squats every day drink lots of water stay hydrate

@gauravchaudhary8059

5 жыл бұрын

@@sohamsalgar5776 Bhai, chill maar, overall fat reduce hota h, spot reduction is not possible it's just a myth

you look like vidut jamwal

@4karankhanna

5 жыл бұрын

Correction- Vidyut Jamwal looks like him

Thanks alot for such information 😊

Great information sir...Thank u

Vericocele pe bnao sir muja Vericocele hai sir

@MANISH-ug1kj

5 жыл бұрын

Bhai muje bi huwi thi weightlifting se, mera operation huwa

@himanshupal5451

5 жыл бұрын

@@MANISH-ug1kj acha bhai Tamara operation ho gya kya

@MANISH-ug1kj

5 жыл бұрын

@@himanshupal5451 hn bhai, m heavy squats aur deadlift krta thaa shyd isilye

@himanshupal5451

5 жыл бұрын

@@MANISH-ug1kj tume Vericocele me kon sa grade tha

@himanshupal5451

5 жыл бұрын

@@MANISH-ug1kj bhai plz btao

Kaash ye video aap thoda pehle bna dete....😥😥

@ParveenKumar-tf8er

5 жыл бұрын

Kyo ab kya Hua

@sagargupta_ca

5 жыл бұрын

Parveen Kumar i am suffering from stage 1 hernia

@ParveenKumar-tf8er

5 жыл бұрын

To bhai ab aap tikh Hai

@gamingwithalishaa

5 жыл бұрын

@@sagargupta_ca bhai treatment hua???

kabhi kabhi mere dil mein khayal aata hai, ki agar gurumann na hota toh kya hota.

Nice video and knowledge full video just like doctor.......

He is the best bodybuilder on youtube

Great information bro thank you so much

Great video🔥🔥🔥

Gurumann sir....great💪💪

Thank you so much sir for deeply information about Hernia.Also I request to you sir please make a video for Hepatitis-B,Hbsag+. Doctors are telling there is no any medicine for Hepatitis-B.So please make a nutrition plan

Thank you so much sir for this video

Video was osm...i think this info is v usefull to one & all... Thank you soo much great info mr.guru... Lov u Keep goiinggg onnn...!!!

Excellent information