Are you a perfectionist? Do you constantly strive for perfection in all aspects of your life? In this video, we'll discuss how to stop perfectionism by understanding your perfectionist type and taking simple, actionable steps. Say goodbye to the constant pressure and stress of perfectionism, and learn to embrace imperfection!
♡Chapters
00:00 Introduction
00:58 What is Perfectionism & What is Perfect? Perfection doesn't exist
01:32 High Achievers vs Perfectionists
03:15 Severity of Perfectionism - The Perfectionist Scale
03:33 Causes of Perfectionism - Why am I a Perfectionist?
05:14 Different Types of Perfectionism
05:55 Actionable Steps to Overcome Perfectionism based on the Different types
Progression over Perfection
♡Let's Be Friends
» Instagram: docdemi
♡About Me
Hi 👋 I'm Demi, a Medical Doctor in the U.K. juggling work, mental emotional and physical well-being, relationships and creative pursuits & hobbies.
I create videos on valuble lessons and experiences throughout my life that I believe are worth sharing. Ultimately, I want to live a happy & healthy life and hope I can help you do the same.
Subscribe ~ let's go on this journey together! 🤗
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♡Source for the Perfectionist Scale
~ ‪@carolynrubensteinphd‬
Disclaimer: All the information on this channel is for educational and informative purposes only and is not intended to be specific/personal medical advice. Watching the videos or receiving answers to comments does not establish a doctor-patient relationship. Seek professional medical advice from your own physician 🩺