The one dislike was the heavy bag

@elmo8696

5 жыл бұрын

Now they are 4, probably her mother and sister heavy bags.

@nikhilgravemma345

5 жыл бұрын

Oh my goodness

@cardking5191

5 жыл бұрын

That heavy bag made 4 more accounts.

@evangann6146

4 жыл бұрын

There's 18 heavy bags now👀

@louisfowler4683

4 жыл бұрын

Evan Gann 19 now 👀

I was ground & pounding my heavybag, but then I got jumped out of no where by 5-6 heavybags.

@nikhilgravemma345

5 жыл бұрын

Thanks God that you are not practicing on Wooden Log

@KillRory

4 жыл бұрын

Why does this comment seem like a family guy episode 😂

@pendayho1497

4 жыл бұрын

Rory_821 Hahaha right 😂😂

@diamondgbaby9012

4 жыл бұрын

Same thing happen to me shit was Crazy

@ahmadboxlife8847

3 жыл бұрын

Lmfo

i remember being that bag. ptsd when i see vince in mount

@DamnZodiak

5 жыл бұрын

You did way better on your feet than that bag ever did tho.

Tony Ferguson the type of guy to throw overhands from Mount

@richardpanini971

4 жыл бұрын

Sausage King tony ferguson the type of guy to put himself in a heavy bag and let ppl punch and throw him

@McK987

2 жыл бұрын

Tony Time B***es !😁

@Tony-ky6hh

2 жыл бұрын

tell me why that would work tho 💀💀

@GrifterTheBoyIdiot

9 ай бұрын

​@@Tony-ky6hhcause its Tony fergusoj

*It was a early stoppage*

@hellotcautiver

3 жыл бұрын

And it is all over!

No heavy bag , sorry pillow 😭

@nikhilgravemma345

5 жыл бұрын

*Take a Wooden Log*

I do boxing and ground and pound at home and bjj at the bjj gym . Thank u so much for sharing these drills to enhance my workouts !

@DabobbyG937

Жыл бұрын

for me boxing at the gym and ground and pound at home lol

In my school gym we had a heavybag. I slammed it down, dropped the H-bomb and started unloading on it changing positions to side control to full mount to knee in belly to north south to standing up and punching. In the middle of my work out somebody came up to me like “stop it dude. Hes already dead”

@AxelArmentaMMA

4 жыл бұрын

Future UFC champion 😂 in my gym they don’t have slam bag or grapple dummy so I use a old punching. Bag from my apartments and I slammed it and ground n pound the shit out of it and then I got a noise complaint 😂

@sesstv4960

4 жыл бұрын

Bisping flashbacks

@snazdogdbfan251

3 жыл бұрын

Gosh dang you are gonna be the future UFC champion

@nojussatikauskas4625

3 жыл бұрын

Name checks out

@Nenad-ICXC-Shuput-GFAMMA

3 жыл бұрын

Is this a bragging comment or?

When will you be on the contender series Vince, I’m patiently waiting 👊🏾

Can’t say how much I appreciate all of the Knowledge! You keep it coming!

Wow! This video means business. Thank you, guys, for another round!

@McK987

2 жыл бұрын

💪😁

the elbows to the body 👀 damn

Awesome video, love ground game techniques

Great job!! Thanks! In the future, do one where you incorporate you being in the guard. I have found it useful for developing guard attacks, sweeps, and reversals:))

Excellent drill bro

Very insightful video! Thanks for sharing!

Thanks Vince. I work the bag on Punching and kicking. I'm going to try these moves you demonstrated. Could you please do an instructional video on chucking the bag, example suplex, takedowns, etc.

Thank you Vince

DAMN GOOD VIDEO MAN!!

excellent! Thank you for this

I always love these videos. Seminar was great btw, keep it up!

I was waiting for the power bomb knee strikes 🤘🏼🤘🏼🤘🏼🔥🔥🔥🔥 killer bag work Vince 💪🏽 poor bag went into retirement after that.

The best vid. !

I clicked on this video right away!!!

This is GREAT!

love this shit :) could u make more for G&P on heavy bags?

Great vid thanks man. BAG TIME!

Nice video great tutorial

great vid. PS. Vince has got one awesome fight name

Nice tips

Thanks, great.

Loved it

I do it on my Muay Thai kicking pad I developed a lot of punching and kicking power during ground and pound

The one thing you are doing in GnP demonstrations here, are the once you are not talking about 🙂. But it's crucial part. It's the Weigh drop into those strikes. Great work all around on the GnP.

I thought this was a young Jacare for a second. Doppelganger much?

Does anyone have any tips for stop caring for your opponent, everytime i get into a fight i always hold back, out of concerns for my opponent, i only get serious if its a really bad situation

@GamingOffShorts

4 жыл бұрын

Violence is beautiful. They have to endure what you put in front of him and he has to endure what he outs in front of you. Dont kill your training partners, they make you better.

@Nutu_134

4 жыл бұрын

Think all thorough the fight that the nigga killed yo mamma

@mohamedtarek-cy2wl

4 жыл бұрын

look bro i got in a fight in my class with a classmate i didnt want to hurt him so i had beaten up him by just going to the body

@M.GVARGAS

4 жыл бұрын

@@mohamedtarek-cy2wl thats actually a good idea

@mohamedtarek-cy2wl

4 жыл бұрын

@@M.GVARGAS thanks brotha

Thy for inspiration for work in my cellar;)

Nice video.

How did I miss this

Hell yeah!

Love ground n pound

good drill

Great workout! 🇵🇦🥊👊

Hey bro could you please do a video about K1 - MMA?

i am not a fighter but i like to hit the bag. my foot is injured so i did something very similar today just to get a little workout in. will try this next time. thank you

Cool video

Does this strengthen your punching power like standing-heavy bag does?

Can this routine work on a kicking shield

@t a male mesomorph.181cm.70kg.i want to be 63 kg. My questions are: Will hitting a punching bag daily make my arms bigger?(no weight training just punching) I’m big boned and DO NOT want to make my arms bigger.(I do already have lean arms)im looking for a skinny thin look without diet but through punching. Also tell how should I punch in this case. Should I keep the bag on the floor and punch down or should I keep it somewhere up and punch upward?

You can practice the armbar and other submission

Nothing beat a ground pound

Video came out 9 minutes ago comments 15 minutes ago confused

I've worked out on traditional heavy bags kzread.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

"One thing people forget are the knees". "Okay so now let's have 30 seconds of how it should look realistically." *Doesn't throw a single knee*

Does anyone have any tips for improving bottom game or takedowns?

@jackdelaney6262

5 жыл бұрын

yeah bottom game is tough so you gotta be able to probably take a few shots, but consistently be active and threatening submissions and land little shots from the bottom to just get your opponent moving and worried (they may not look like it hurts but it does). And for takedowns just use your body weight and if your against a bigger guy it’s better to use trips and sweeps but if your against a smaller guy then you should probably go for singles and doubles if they’re available. Hope this helped if you have any more questions just ask⚡️👊

@DamnZodiak

5 жыл бұрын

I think it's mostly matt time really, for both of those things. You gotta be comfortable on your back if you wanna do good work from the bottom. Try to seek out bottom position when you're rolling/sparring and get good at it. Tony Ferguson does incredibly well from his back. Watch his old fights carefully and copy some things.

@yeah9479

5 жыл бұрын

@@DamnZodiak thanks for the feedback I'm just really struggling to get any Matt time because the only jiu jitsu place near me is way too expensive

@nikhilgravemma345

5 жыл бұрын

This can help you little bit kzread.info/dash/bejne/g3V6ppulesiamdo.html But try to apply this in sparring *Yeeeeeeeeaaaaaah*

Best drills Just punch

Anyone know how to prevent headaches from doing this? I just started doing this and everytime I hit it, I feel like all the shock goes to my head and rattles my brain.

@dylanibanez8607

3 жыл бұрын

Don’t keep your head straight fall with the punches and keep your elbows a little bent

Ground and Pound

im a boxer but grappling so you can throw each other about and groumd and pound are so important

I ended up winning my street fight by watching this

@slowgrind6942

3 жыл бұрын

“MMA is just a street fight with a ref” -Claressa Shields

How long should you do this drill for?

@user-cp3ek4zh4s

9 ай бұрын

You should just go crazy on it till you can’t breathe then start again when you catch your breathe, the best way to train for real fighting. You train your endurance best that way, don’t hurt your hands tho.

FightPerfect yt

Do I need to make the "punch sound" with my mouth, for correct technique?

@user-tr4bh7sn5z

11 ай бұрын

lmao bruh

anyone got a link to the gloves he's using please? ... Thanks in advance !!

@fighttips

2 жыл бұрын

Here you go! FTGR Hybrid MMA Gloves: fighttipsgear.com/collections/equipment/products/hybrid-mma-gloves-1

Coach Vince vs khabib uncle Dana 👌

6:29 Damn, hitting it like it owes you money. lol

The hardest part for me was telling myself this wasn't a "weird" thing. Cuz when I did this in Krav Maga we had partners and it was kind of awkward.

Is that ground punch? I dont know how to call it. When i watch MMA fight. Sometimes this movement always used by them

I wish I was the bag

That's it it's all over! bwhahahah!!!! 🤣😂

heavy bag was a paid actor

I searched "ground and pound girl punching bag workout" and this was the first result.

this guy would beat my ass on the ground and be spinning around while he does it

Broke my heavy bag while boxing so i had to search this up

🖒🖒🖒

Wag wan guy

Neon belly

Stick your feet under bag for sit ups.

*_Fedor has entered the chat_*

@VidzMisc

5 жыл бұрын

dude had savage GNP in his prime

@VidzMisc

5 жыл бұрын

mark coleman also

Hey shane should a guy that has 2 months of boxing training become a ameture?

@xavierh1744

5 жыл бұрын

Joe Solo no not at all bro

@user-tr4bh7sn5z

11 ай бұрын

I have almost 11 years boxing experience and 6 months bjj, very foundational wrestling and im 21. and im still not in amateur cage fighting, boxing yes but idk man its up to you. you wanna be able to win rounds not survive them.

Could I use a pillow for this??

Whew, I don't have a heavybag, don't have space.

dont have a heavy bag so im using my bed

You guys should spar each other

@drali230

5 жыл бұрын

Yo they have

This is what Ame did to my mom?

I broke my heavy bag

@Jackaranowski

5 жыл бұрын

#tostrong

@oneshadowdragon

5 жыл бұрын

Then this drill is for you I made a video on this drill with a detailed description in less than 2 minutes.

Frist

🤣😂🤣😂 Stop the fight. He’s done. 🤣😂🤣😂

THAT DUDE GOT 0 POWER DUDE IF I WAS OUNCHING A WALL I WOULD HIT HARDER THAN HE DID IN HEAVY BAG(I HAVE TRAINED IN WALL WITH MMA HANDS SO YEAH)

@user-tr4bh7sn5z

11 ай бұрын

you sound soft asf. If you think hes hitting with 0 power u clearly dont have the background you claim.

Why would someone actually make a video on this.. bring back the days you wouldn’t hit a down opponent smh.

@user-tr4bh7sn5z

11 ай бұрын

if ur soft just say that.

🔥🔥🔥🔥 much excited as one looks on 1:59 💘 👇 👇 👇🧡