HEAVY CHEST DAY WITH RONNIE COLEMAN - TIME FOR A BIG PUMP - BUILD THAT MASSIVE CHEST
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Ronnie Coleman / ronniecoleman8
RCSS / rcss_supplements
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Kevin Levrone / kevinlevrone
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Metroflex Gym / originalmetroflexgym
#RonnieColeman #ChestDay #Pump
Пікірлер: 2 700
He makes the hummer looks like a mini cooper.
@Hammarsand
2 жыл бұрын
So true!
@kiuk_kiks
2 жыл бұрын
HAHAHAHAHAHAHAHAHAHA
@kiuk_kiks
2 жыл бұрын
@Thanos Why not both?
@rickingraham4451
2 жыл бұрын
Lolollll .. Shredded for sure
@kaborimaish
2 жыл бұрын
@@kiuk_kiks mwire akimerie chuma icio
A few years ago Ronnie came to El Paso, TX, visiting a GNC shop. There were so many people there getting things signed by Ronnie. He stayed till the last person. Thanks Ronnie.
@erasmocastro129
2 жыл бұрын
Bruh fr which one??
@boblayadlay
2 жыл бұрын
He did the same thing here in Melbourne, Australia at a supp shop local to me back in 2013. Super nice man.
@szerelem5740
2 жыл бұрын
el Paso - Bolivia?!
@dangrimes5078
2 жыл бұрын
@@szerelem5740 no he said El Paso Texas. He probably would come to El Paso Bolivia if he knew you guys are into bodybuilding.
@szerelem5740
2 жыл бұрын
@@dangrimes5078 yeah after I searched El Paso and i found out that it is in Texas lol
Unquestionably the greatest bodybuilder ever. Gave his body to the sport. We may never see his equal again.
@jakobha3768
2 жыл бұрын
Even he himself said that arnold is the greatest of all time ;)
@rickimhotep1236
2 жыл бұрын
@@jakobha3768 It's what ANY humble, respectful bodybuilder would say! He knows Arnold couldn't have touched him!
@j.w.b5048
2 жыл бұрын
@@rickimhotep1236 Arnold did more for the image of the sport, Ronnie gave more of his life to the sport than any other. But we will never know how Arnold would have looked with the newer vitamins. Just out of curiosity.
@jessfrankel5212
2 жыл бұрын
You're forgetting about Lee Haney. He was also incredible. Maybe not as strong as Ronnie, but still amazing. Moreover, he retained his health (from what I know--the guy still looks amazing) whereas Ronnie destroyed his. I respect Ronnie for what he accomplished, but I never cared for his look, and it's sad that he ended up being barely able to walk.
@conorsilva1442
2 жыл бұрын
@@jakobha3768 he also said Lee Haney was numerous off times least wad his favorite but he said if arnold had the same stuff that they had and have now he'd never be challenged and nobody would even have a shot at beating him
Wide grip-bottom half reps, no lockout at the top to rest, heavy ass bench press, that shit must've felt like 600lbs. Ron is KING
@maticcro5992
6 ай бұрын
The King does 10reps easy with 180kg,i wonder what his 1RM was, i would think like 270kg at least
@bisaular5333
6 ай бұрын
@@maticcro5992 i think so too. Because the 10 reps can probably go to 15
@guntertorfs6486
4 ай бұрын
Full reps are more difficult. Unless you have triceps like Levrone. Arguably even stronger than Coleman. And let's not forget Stan the rhino...
@Hammerhead1986
2 ай бұрын
@maticcro5992 yeah I was thinking the same, by the time he did the 5 reps at 500lb, he had done multiple sets. Crazy strength
@billj4525
2 ай бұрын
@@Hammerhead1986 Yeah, that's what's impressive. The sets before hand. He then went to incline after all those tough sets on flat and hit 405 for 8. Such a beast. I think this was the year where he was the freakiest ever. 2003 where he was around 300 pounds completely shredded and huge with no body fat.
My brother and I worked out at Metroflex in 92-94. Ronnie was cool to everyone and we pretty much stayed out of his way! Crazy huge dude
@travisandrews3909
Жыл бұрын
I wasn't workout at a gym in 92-94
@deberk462
Жыл бұрын
Haha Steroids
@Christian_D24
Жыл бұрын
@@deberk462 dont hate on a legend kick rocks 🪨
@wtfisthishandlething
Жыл бұрын
@@deberk462 with all the steroids in the world, you still wouldn't look like Ronnie. The man had elite genetics, an amazing work ethic, and ate like a horse. Have you ever seen Ronnie before he started using PEDs? Again, even with all the drugs in the world you wouldn't even come close to looking like Ronnie Coleman when he was still natural. 95% of the people out there who are juicing, don't even look like it. Steroids aren't some magical nectar that automatically turn you into 8x Mr. Olympia, get real.
@bryanentienza3524
Жыл бұрын
@@deberk462 even if you use steroids that he used, you wont be able to lift anywhere near what he can lift under that juice. Donkey.
The 12 reps with the 200lb dumbells, and not a spotter in sight, is still the most impressive feat I have ever seen.
@kiuk_kiks
2 жыл бұрын
That’s the point of using dumbbells. You won’t need a spotter.
@ziontheman637
2 жыл бұрын
@@kiuk_kiks lol no you can still use a spotter for dumbbells
@kiuk_kiks
2 жыл бұрын
@@ziontheman637 Yeah, to cheat on your reps and do weight you have no business touching.
@ziontheman637
2 жыл бұрын
@@kiuk_kiks lol someones hurt and mad
@jeffm2448
2 жыл бұрын
Not to cheat reps but to do forced reps at the end.
Met Ronnie years ago after one of his back fusions.. Very strong willed man the way he spoke.. Anytime training would come up in conversation he would.light up
no fanncy gym equipments, but look at that body roonie made. Till date nobody could beat this beast
@hb6789
Жыл бұрын
The more rust there is on the iron, the more muscle you get 💪
@shunk9507
Жыл бұрын
Fact
@ZaydDepaor
Жыл бұрын
but a whole load of steroids and other PEDs
@GA-nv5jn
Жыл бұрын
@@hb6789 This just gave me a raint heart attack!!!!!
@glenalter4183
Жыл бұрын
Gorgeous physique
Everybody wanna be a Bodybuilder But nobody wanna lift some heavy ass weights!! Lightweight baby!!! LIGHTWEIGHT!!
@nicolazicari8644
2 жыл бұрын
😳😳😎😎 Need to Writing this words in Every Gym of the planet ...
@kourageous1911
2 жыл бұрын
Lightweight baaabbbbbbyyyyy!!!!!!!!!!!!!!!! 💪🏾
@sutusmihaly
2 жыл бұрын
..and now he sits in a wheelchair..
@rasalghul1263
2 жыл бұрын
you beat me to it
@tayedwards600
2 жыл бұрын
@@sutusmihaly doesn't matter he's still the greatest of all time, there's certain things in life that you will have to sacrafice to be the best. I'm pretty sure he doesn't care that he's crippled, knowing the legacy that he has that will live on forever. Plus he still lives a pretty active lifestyle.
Brian Dobson is the best hype man and friend ever you can just tell. I love him yelling "Yeah" after every tough rep it makes Ronnie push 10x harder
@jeanmendez8289
2 жыл бұрын
I get hype just reading, imagine being there
@davidstevens3934
2 жыл бұрын
Have you seen/heard Dorian Yates' training partner Leroy Davis?
@behemoth1limpinjac936
2 жыл бұрын
@@davidstevens3934 absolutely 💯
@mahalkita7351
2 жыл бұрын
he aint no slouch either , he just looks small compared 2 Ronny
@LuisLopez-id4zc
2 жыл бұрын
I love his "yeahs" too
this man is a inspiration and not just in bodybuilding but in life with the right attitude the right work ethic you can damn near do anything
@allend2749
Жыл бұрын
orseshit
@Creepower0
Жыл бұрын
You bet your boots you can
@DedSec_47
Жыл бұрын
Nah look how hes now. Arnold is the real inspiration and the only legend
@Anthonygarcia-dr7oi
Жыл бұрын
@@DedSec_47 yea right 🖕🏻 Arnold remember he said 🖕🏻 your freedom and Ronnie has never complained about a damn thing just keeps pushing
@Rondondemarco
21 сағат бұрын
@@DedSec_47pure hater
I absolutely love the way you can see he's having such a great time! Such a Legend, not just because he's an absolute BadAss in the Gym, but because he's so humble with it! Such a nice Guy!
"Light weight babeh " 💪. Still my favorite quote by him.
@andybay2669
2 жыл бұрын
"Yea buddeyy"
Favorite Ronnie moment... "so they called me and said they were giving out a Hummer for the Arnold champ that year. I always wanted one so I did the show and won me a Hummer." 🤣🤣🤣
Even his name just sounds like a strong individual that straight runs it, everyday, allday!!! And his smile is just amazing too!!! Love Big Ronnie!!!
WHAT A LEGEND!!!!! Love Ronnie.
This man is insane, with this amount of motivation ronnie had, you can conquer the whole world
@noteda6361
2 жыл бұрын
It's incredible and even more so that he did it while full time working as a cop and he never complained and he still doesn't.
@Daz555Daz
2 жыл бұрын
And a shit tonne of drugs. Let's not forget the shit tonne of drugs.
@bashirebrown6845
2 жыл бұрын
I'll give him a tes' of my own
@Coldfront-sg3tt
2 жыл бұрын
What benefit is it to gain the entire world, but lose your soul? Ronnie believes in Jesus Christ btw. Amen
@justwesley
2 жыл бұрын
@@Daz555Daz everybody used drugs back then .
Ronnie King Coleman👑
@austriandeathmachine8829
2 жыл бұрын
King Ronnie Coleman*
@fabioferri4805
2 жыл бұрын
@@austriandeathmachine8829 Ronnie “the King” Coleman*
@austriandeathmachine8829
2 жыл бұрын
@@fabioferri4805 Now it's better
@fabioferri4805
2 жыл бұрын
@@austriandeathmachine8829 yeaaaah buddy
@EvanRous
2 жыл бұрын
Men's Physique Coleman 😁👍
Just left the gym but I’m bout to go back
Gotta love Ronnie. Even racks the plates when he's done.
What a beast! There will never be another one. We also learned, as you age, you have to take care of your joints. Watching Ronnie suffer through the injuries brings a tear to my eye. Ronnie wasn't just a bodybuilder icon, but he is a gracious man who loves his fans.
@miket-tr2je
10 ай бұрын
Pain is worth greatness cause it lasts forever 🙏
@billj4525
3 ай бұрын
@@miket-tr2je It might have been worth it, and he was going to have some to get where he was, but it wasn't necessary to the extent it happened. He definitely could have achieved it without being crippled today if he went about it differently. That said, it sucks but it's not worth thinking about for him.
@billj4525
3 ай бұрын
That started when he was young. He admitted to never seeing a doctor, and even said he would have to collapse before he saw a doctor. He was in severe severe pain all over his body and back for years, but still forcing himself to go real heavy on deadlifts and squats. He said at the end he could barely walk in the gym. That's when he went to the doctor and needed his first surgery, and he was still was relatively young then. That compounded on many others. The doctors messed up, and Ronnie continued being stubborn for years, and 15 surgeries plus is the result. Unfortunately he had some bad luck for it to get that bad though. Lifting heavy is actually good for the body as we age, but one rep maxes do us no good. We have to be smart about going heavy.
Honestly gym and ronnie coleman and fitness it changed my life for the better. I will train till I die
@mariocortes4754
2 жыл бұрын
Make sure no to end like him 🤣in a fucking wheelchair
@harveyking5038
2 жыл бұрын
just dont take steroids like him
@mariocortes4754
2 жыл бұрын
He took more than steroids fuck his brain cells that's why his speech like fucking mute 🤣 so fun here
@MrBri0523
2 жыл бұрын
@@mariocortes4754Ronnie's brain is fully functional and he's quite intelligent to become an eight-time Mr. Olympia. He previously graduated cum laude while acquiring his BSc. degree in accounting and playing college football at the same time.
@mariocortes4754
2 жыл бұрын
@@MrBri0523 dosen't look that way for me piana was a really intelligent bodybuilder is videos were constructive not like ronnie lightweight baby very infantile unfortunately rich is gone
I flipped my desk over watching this video!! Thanks Ronnie!!!
@marcusknoll9500
Жыл бұрын
That's the fucking spirit!!👏👏👏👏👍👊💪💥
This literally got me the energy to go and train chest, delts & tri's after a full day of work an little sleep.
I gained 10 lbs just watching Ronnie in this video! Thanks Ronnie!!! 007
@loki6093
2 жыл бұрын
Don't eat and youtube!11!1
@karstenreinhardt1804
2 жыл бұрын
Me too... Whilst watching YT-Bodybuilding videos as a coach potatoe and eating fried potatoes instead of doing a hard workout ;-)
@Davenport81
2 жыл бұрын
Your username and signature are really cringe.
@dennisruud825
2 жыл бұрын
@@Davenport81 yeah man i was so confused
@johnnybuoy9551
2 жыл бұрын
HAHAHA.. Made me go lol
I have noticed one thing, in most of his videos he is not training in expansive and fancy gyms. Yet he was king ✌✌✌
@randybobandy9828
2 жыл бұрын
That is very common for BB and powerlifters. Fancy gyms are for soccer moms
@yeetfeet1878
2 жыл бұрын
@@randybobandy9828 *karens
@joevelte4252
2 жыл бұрын
They dont have 200 lb dumbbells' at Crossfit.
@bobwreck3775
2 жыл бұрын
Its harder to find old school gyms like that now days. Everyone is going to the new bright and shiny gyms with machines and women all over.
@wazh5943
2 жыл бұрын
His trained at the same gym from the start. Infact it has no air conditioning in there. Ronnie Coleman is truly a humble person .
Never tire of watching that amazing man train, incredible
A true legend of bodybuilding Ronnie Coleman the champ💪
no fancy gym no fancy ventilation no fancy cloths just pure love for the sport !!! this guys r real !!!!
@Nirsterkur
2 жыл бұрын
A tear came to my eye when I was 3/4th towards reading this comment. Massive Respect to the GOAT, thank you my friend.
That's why Ronnie will always be my favorite , he had the physique , and was crazy strong .
Can we take a moment to appreciate how perfect was the execution of the 200lbs dumbbell bench press? He was insane...
@prAna530
Жыл бұрын
I haven’t found a more impressive feat yet. Feel like that set should be getting way more attention.
@billj4525
3 ай бұрын
@@prAna530 Well there are definitely more impressive feats in lifting, but it depends on the person and what kind of things impress you. Some like one rep maxes, others like rep work. Some prefer barbell work, some powerlifting, others just regular lifts. To me it's a combination of everything. Everyone's different. You specifically should watch Larry Wheels do the 200's on incline a few years ago with NDO. He hits it for 12 very very clean reps with good control. That likely would be the most impressive feat to you. It blows Ronnies out of the water. Incline bench is considerably harder. 20%-25% harder on average. Ronnies a beast, but I wanted to find something that would impress you specifically more. I knew I would, since there are many guys stronger than Ronnie.
I'm so glad that there is someone out there that did what Ronnie did. There may never be someone like that again.
That smile after finishing the set of inclined chest press w/dumbells..... just love that man!
My trainer, a bodybuilder, years ago said "you don't need fancy equipment, just do the basics and do them the best you can". Still remember that when I walk into a gym with all the expensive machines. "Where are the dumbbells and barbells?"
@perryhart3172
2 жыл бұрын
And a ton of drugs.
@Stackem901
2 жыл бұрын
Man it’s 100 training and food with the basics.
@Mr.Eminem
2 жыл бұрын
Roids do 80% of work
@james9242
2 жыл бұрын
@@Mr.Eminem Steroids boost your muscle gain, but it's still hard fucking work. Tell me, do you lift weights? Or are you just a basement dweller than hasn't touched a barbell in his entire life shitting on bodybuilders?
@osas1032
2 жыл бұрын
@@james9242 You know there has been a study that showed that someone who takes roids but doesn't work out still gains more mass than someone who works out as a natural? look it up. Roids are the ultimate cheat code, it also gives you insane recovery
Impossible not to love this man
ronnie is forever the mike tyson of bodybuilding, couldnt be stopped. undeniable. the champ.
I got pumped by just watching this video
@NicandroVisionMotivation
2 жыл бұрын
✊✊
@harveyking5038
2 жыл бұрын
did u take steroids? cause he did
@hstrait6025
2 жыл бұрын
@@harveyking5038 maybe he did, but better believe he put in some damn hard work
@bmwmpower8319
2 жыл бұрын
@@harveyking5038 Even with steroids not everyone can look like this dude
@vets923
2 жыл бұрын
@@bmwmpower8319 No one has accomplished this look in history besides Coleman so it is safe to say that almost no one can look like this no matter the amount of steroids etc.
Nothing gets me more pumped than watching a video of Ronnie on an old bench with iron plates bumping DMX in the background. Gyms like Metroflex are a national treasure.
He was the one that inspired me to take up bodybuilding in the first place
This guy is another level, nobody ordinary can beat
Going up in weight while going up in reps, that’s some legendary shit!!!
@Virvum_Juggernaut
2 жыл бұрын
No, it’s merely pyramiding, a routine part of BB training.
@mikakoivisto6504
Жыл бұрын
@@Virvum_Juggernaut I never understood why ronnie used barbells for chest.
@arslaanpasha3334
Жыл бұрын
@@mikakoivisto6504 it gives good pump
@steez5769
Жыл бұрын
@@mikakoivisto6504 He did both of course but they have their own purposes. Dumbells focuses solely on the pecs more than the bar but the bar activates the triceps simultaneously and doing decline/incline bench with the bar works the lower/upper pecs as opposed to the center pec. Easier to control that much weight in decline on the bar than with 200 lb dumbells.
@billj4525
3 ай бұрын
@@steez5769 Yeah I know Ronnie said that barbell was never necessary to do and that he got all the development and muscle needed from dumbbells, but he liked the exercise he said since he was from a powerlifting background.
When Ronnie walk into the gym, just do your cardio, forget about free weight. All the plates will be gone!
@jean-marcsanmarco6842
2 жыл бұрын
Not now...
@Flawgore
2 жыл бұрын
Fr fucking beast
@ronjames6128
2 жыл бұрын
@@jean-marcsanmarco6842 he ruined himself. He's crippled and probably will not have a long lifespan. I guess that we all have our choices to make on how we live our lives. 40 years of hard training has taken its toll on me. I've done 2 cycles of steroids in my life that were 6 weeks long each. That was in my early 20s. I train hard because of the pure love of the sport. I competed in drug free powerlifting in my 30s in the ADFPF powerlifting federation. Nowadays its all about cardio, higher reps, and core. I'm beat up and have had 1 back surgery and have had other injuries along the way. Heavyweights end up wrecking your body!!!!! You can gain nice size by utilizing various bodybuilding principles, proper nutrition and rest, and staying away from the drugs. I guess I prefer to weightlift and be involved in fitness till I die. Good luck 👍
@socialmediademigod1496
2 жыл бұрын
Lol
@projectrevspec1338
2 жыл бұрын
That’s only on legs days…. The rest of the week u might be lucky and grab a plate or 2 lol
He paid the ultimate price with all that heavy lifting. Wishing Ronnie all the best/
💯% MOTIVATED 🔥💪🏾🔥
Watching ronnie workout makes me wanna go to the gym on my rest day....
@XxowendanxX
2 жыл бұрын
What muscle group is "rest", and how do you train it?
@Nirsterkur
2 жыл бұрын
Exactly the same here!
@mikakoivisto6504
Жыл бұрын
@@XxowendanxX It's the muscle in your brain. Without brain you wouldn't know what is rest or anything. Some may call it the brain day.
I don’t know if anybody agrees with me but these type of gyms are just so nice
@goldentash1436
2 жыл бұрын
They’re the best, hardcore! The way they should be!
@keithjackson6865
2 жыл бұрын
The best kind ! U can tell those weights are used very often !
@highonphotography8552
2 жыл бұрын
They are called Dungeon gyms. I started training at 13 inside the first PowerHouse Gym ever in Highland Park, Michigan.
@keithjackson6865
2 жыл бұрын
@@highonphotography8552 yeah those are good gyms. No people in there taking selfies or doing anything you shouldn’t do in a gym
@alluminiumminimalium700
2 жыл бұрын
@@keithjackson6865 yep, and i just love the atmosphere in there. You can literally feel the grind when looking at those rusty old looking machines.
5:06 The men in the background: "I'm a Helicopter, light weight!!!"
The GOAT of all Goats!
This video hits like no other. Shout out to the KING/GOAT
Best motivation vids ever, pumped up by watching. 🔥🔥🔥
@anifaabedi2683
2 жыл бұрын
Y’a hm mi y’a
His Majesty 👑🙏🏻
"This is the proof how much Human body can touch his max limits" 👍🏻
Imagine how many people he would piss off at planet fitness.
@bleu_chzst924
2 жыл бұрын
@Vince Mcmahon as long as he had bbq sauce.
@M4T1J4P0
2 жыл бұрын
what's the thing with planet fitness? are you not allowed to lift I'm there?
@M4T1J4P0
2 жыл бұрын
@Vince Mcmahon gee, sounds like a dull place.
@renaissanceman5847
2 жыл бұрын
the lunk alarm would go off the moment he pulled into the parking lot...
@tomomasta3254
2 жыл бұрын
@@M4T1J4P0 it's a gym for girls, and CHADS
Tomorrow is my push day thanks for the motivation,yeah buddy Light weight baby 😤
Ronnie has a great attitude is the way he talks cool dude respect ✊
Simplesmente Ronnie Coleman neste vídeo, o cara era fora da curva!
Such a humble, down to earth gentlemen to meet in person. Love you BIG RON. Y.B.L W.B.👊💪❤
Nicandro's videos are the only pre-workout I need.
@NicandroVisionMotivation
2 жыл бұрын
👊👊 Good to hear brother! More coming
A legend !!!!!
“Everybody wanna be a bodybuilder but dont nobody wanna lift no heavy ass weights” 😂🤷🏾♂️ -Dr. Martin Luther King
one of the best natural bodybuilder
@RichSutherlandBB
2 жыл бұрын
😂😂
@Hammarsand
2 жыл бұрын
Yeah buddy! And also as enhanced.
@riteshpanda3179
2 жыл бұрын
He was a naturally enhanced bodybuilder and completely natty.....
@johnny2lit521
2 жыл бұрын
Yeah "natural steroids" lmao
@mariocortes4754
2 жыл бұрын
The natural and the smartest bodybuilder of all times that's why he ended in a wheelchair cause he knew what the fuck he's doing good motivation for you guys 🤣
I gotta say, he looks awesome from an aesthetic point of view. Truly some great reward for hard work.
Ronnie 's workout video is like pre-workout for me 😍
I'm astonished
King Ron was one of a kind i dont think we will ever get another quite like him.
@zanadanadanazana8987
2 жыл бұрын
Lee priest was bigger than him
ITS CRAZY HOW HIS LATS BULDGE OUT WHEN DOING THE INCLINE BENCH - UNREAL
@arpitpandit391
2 жыл бұрын
He is monster 😳
@lamontbillingslb
2 жыл бұрын
Maybe that’s the key to building wide lats is by taking a wider grip when benching
@Mike1122.
2 жыл бұрын
It’s steroids and all other types of crap that gives these guys there physique.
@Deft0nee
2 жыл бұрын
@@Mike1122. take the stuff they take and 99.9% chance you still wouldn’t look like any of them.
@sauzeeee
2 жыл бұрын
@@Mike1122. yes yes tell us something we dont know.
This is not a man. This is a BEAST. The best of all time. Big Ron 👊👊
No hay otro como Ronny Coleman
The best pre workout
I FINALLY FOUND MY GYM MOTIVATION VIDEO, I'M GOING TO LIFT SO HEAVY TONIGHT....... THANK YOU RONNIE COLEMAN!!!!!
@konflicted1729
2 жыл бұрын
Did you
@johnnybuoy9551
2 жыл бұрын
@@konflicted1729 hell naaa. All these keyboards warriors aa good fo nothin
@BobVlogs408
Жыл бұрын
Lift a super burrito, lol
Whole another level 🤪🤪 He makes his ending workouts as if they're beginning work out
I love this guy
What a BEAST. 200lbs dbells for incline db press....that is insane. He took extreme to an all new level. He will always be the GOAT!
This right here just made me realize how fortunate and blessed I am to have my own gym. Like jeez, seeing Ronnie only focus on the basics on Chest Day motivates me to just PUMP!
@Tommyblueeyes
2 жыл бұрын
basics have always been the best. I see young dudes everyday at the gym doing weird shit I aint ever seen b4...Some of it which makes no sense whatsoever!
@astridmuellerchen
2 жыл бұрын
Focus on the basics, man: big reps and big injections ^_^ lmao (still big respect to Ronnie -> no pain, no gain)
8:44 "That last one got me" 😂😂🤝🏽💪🏽💪🏽💪🏽
Il numero per sempre !
Last set baby🔥🔥💪💪
The King💪🏾💪🏾🔥🔥🔥
Ronnie treinava com o ( Espírito) Por isso chegou onde chegou 👏👏🇧🇷👽
THE GREATEST BODYBUILDER OF ALL TIME!!!!!!!
@TheTstorm2121
2 жыл бұрын
So far....
@karlobujan
2 жыл бұрын
@@YearsOVDecay1 I like Dorian and Arnold a lot. All 3 of them are the best. But Ronnie is a Monster.
@sergeolouis9283
2 жыл бұрын
@@YearsOVDecay1 Well Ronnie has more titles then both of them so…..
@juanayala4540
2 жыл бұрын
He's extreme muscle but arnold just looks way better
@cmd2973
2 жыл бұрын
@@YearsOVDecay1 wrong
This dude ate a total of 15 cheat meals in 15 years. Talk about dedication my goodness, the same diet day in day out for 15 years smh.
@Tommyblueeyes
2 жыл бұрын
I would say BBQ sauce is a cheat which he had almost everyday.
@user-nd1td9od2x
2 жыл бұрын
@@Tommyblueeyes when your 300 pounds bbq sauce is not a cheat meal it’s really just a sauce
@Tommyblueeyes
2 жыл бұрын
@@user-nd1td9od2x I know...That is great. BTW...It's YOU'RE...You know...as in "you are?" It's basically 3rd grade English mate.
@Tommyblueeyes
2 жыл бұрын
@@user-nd1td9od2x Yeah agreed, but people saying no cheat meals...you might as well day...oh well he had a whopper for brekfast...u know?
@millec60
2 жыл бұрын
When you're that size, cheat meals are no big deal since you need so many calories just to maintain it
Sick vid
Legend
Man! This is Feakin Awesome!!! GREAT and I do mean GREAT video!!! You did Your Thang on this one! Wow!!! 😲
I never knew Ronnie had a motorcycle. Learn something new everyday.
@Tommyblueeyes
2 жыл бұрын
He got given it to promote the brand....then they took it back
The King !!!
Yeah baby 🔥🔥
Super Awesome Rony Coleman” 💪💪👍👍🤗🤗
Even by today's standards Ronnie is THE GOAT!!!
@jessesolomon6700
2 жыл бұрын
Today's standards? Ronnie's standards are beyond the standard of this time.
@n3tfury
2 жыл бұрын
nobody touches him to this day.
@frankcastle1578
2 жыл бұрын
Arnold has entered the chat 🤣
@stephs8665
2 жыл бұрын
@@frankcastle1578 Dude Arnold wouldnt be shit in the 90s era, and current bodybuilding will have Arnold not even making it to the Classic physique Olympia.
@petaisajoke
2 жыл бұрын
That’s more just embarrassing for modern bodybuilding, go and see what Ronnie’s comments are about Arnold and talk again…
Totally Insane Mass and Density. Like he said in the video. Freaky shape Ronnie!
I admire those bodybuilders from today, They are all legends
Damn those lats they are so massive.
Wow I love you Ronnie Coleman the best stronger.
Dagger hahahahah i'm getting into demon mode just by watching him walking with his sunglasses in the gym💪🏼👹
When Ronnie’s Hummar runs out of fuel he refuels it by yelling Yeah, Buddy
Chemicals aside this guy was gifted and he himself is a gift not only to the sport but to all of us who goes to the gym. Yeah!!! Buddy!!!!
All hail the GOAT!!
Huge respect ✊♥️🔥
Dude was a monster in a human body 💪
The way his lats flare out when he does the presses at 4:40 Jesus Christ!