I’m 79 years olds with Stage 3 Cancer twice in 2007 and 2020. it hasn’t been easy. Watching and listening closely what Dr. William Li talks about is so important. My diet was terrible, fast foods, processed foods, Soda, eating pastries, donuts loved sugar. Thank you Dr Li may God Bless you. Please continue we need more Drs like you.

@MichaelMartinez-ww9xe

Ай бұрын

After my first and thank the Lord my last visit with my oncologist as he cleared me which beforehand I filled out a questionnaire that asked me how much alcohol did I drink per week? I wrote down maybe 1 glass of wine per week and as he read this he looked up stared me in face and said Michael don't do that glass of wine! I responded without hesitation okay doctor! I thought to myself he sure the hell knows more of the causes of cancer👍

@wendyhla7097

Ай бұрын

In Japan many cancer patients were cured just by taking raw potato juice (you can find in you tube how to prepare): some also take raw carrot juice. My cousin had stage 3 prostate cancer. underwent operation but not chemo. He took one tablespoon each of raw potato juice, carrot juice, papaya leaf juice 'very bitter), asparagus juice etc everyday. After over a year, he is free from cancer.

@docudry5136

Ай бұрын

my mom had cancer ~ TWICE ~ first in her 40's and again in her early 50's!! She changed her diet to RAW FOOD and died at 85 AFTER she tired of a raw food diet!

@MarkShinnick

Ай бұрын

Wow... you corrected this, nicely done.

@Yungmansgift215

Ай бұрын

I've grown very good with not drinking sodas but I wish I could not desire cakes and pastries but they're my vise!

My dad was an orthopaedic surgeon in Bristol England and he said your only as old as your arteries and I think he was right. Good lecture. Dr. Li you are absolutely right about reversing Heart Disease and people need to get off the North American Diet it’s a disgrace to humanity. I’m a Type ll diabetic so I cannot eat fruits or some vegetables so not being on drugs I’m on the Keto diet very low carbohydrates and with many blockages and needing stents I’ve chosen diet as my physician and we’ll see if it works I’ve made it to 83 3rd year on keto lost 60lbs walk the dogs daily I only wish I’d known about diet 30 or 40 years ago. I hope people listen to this interview and take action before it’s too late.

@eugeniebreida1583

Жыл бұрын

I am not keto, but low carb (nix’d grains/flours/sugars and pasteurized milk products) My lesson was stress induced autoimmune disease, which necessitated my cleaning up my formerly mediterraneaneasque way of eating. Always ideal weight, now a bit too thin, not sure how to plump up.

@jennygibbons1258

Жыл бұрын

I’m T2D and mostly carnivore but very occasional keto days if my body is craving something…(usually tomatoes/Brussel Sprouts for some reason). My blood work is superb (after years of deranged results) and off all meds. Statins took me to the brink of death (strokes/muscle wasting/heart problems/memory loss/dementia-like loss of cognition/severe-chronic body pain etc). All have gone gradually since stopping statins and eating high fat, very low carb and moderate protein. I can now walk and swim again after being bed-bound for most of 4 years. I try to reintroduce more plants at times, but arthritis, neuropathy and other symptoms return within days. Just not worth it for me. Other people have been ok with the plants. It’s definitely not a one-size-fits-all thing. It’s been a long rough road back from the pit of despair but my only regret is that I didn’t find it sooner. So happy now.

@bartytaylor2106

Жыл бұрын

@@jennygibbons1258 Yeah plants are for sheep we are carnivores ! Best stay off the pork & chicken only grass fed for me except Iberico when in the Iberian peninsular of course....

@gboates

Жыл бұрын

The docs say nothing about what is dressed up as 'food' in grocery stores - their legacy and eventually their shame.

@CT-oi4ln

Жыл бұрын

I'm a very fit, slim prediabetic 73 year old, described as 'atypical' because I don't fit the usual model for prediabetes. I've always had high HDL levels and very low triglycerides but LDL at the top of the normal range and GP said that was nothing to worry about I've been on a very low carb, not quite keto, diet for 4 years with lots of plants, nuts and seeds and low saturated fats, except yogurt and milk kefir, but blood glucose levels stay stubbornly the same. I had a heart MRI last year during participation in a clinical study which found healthy arteries and liver but not so good subtle microvascular dysfunction, for which cause can only be conjectured. Was put on statins for the LDL which lowered it, and metformin for the BG (no effect so far) but won't know what effect they're having on the small vessels because there won't be a further MRI to find out. I just keeping eating well, taking loads of exercise, taking the tablets and hoping for the best.

I did alot of damage with lack of sleep, horrible diet, high stress for decades & now living with the consequences. This is the pep talk I needed to hear that maybe I can change my lifestyle to undo the damage. Its never too late.

I am 68 a nurse and. usually scared to watch programs about health😊Imade it through this entire program and feel so much better for going forward. Thanks so much

@cgneale8866

3 ай бұрын

,jpàqq1₩₩❤❤`😢

@vivvoveo384

Ай бұрын

I think I don't understand what you are saying. Why would a nurse be afraid of listening to videos about better health?

@lemunbalm3731

27 күн бұрын

Please watch “High LDL-C Cholesterol with No Plaques? New LMHR Study with Feldman & Norwitz”

I just can't stop listening ing to Dr Li since I fell upon his talks and interviews on You tube! For me, life changing. I am introducing Dr. Li to my friends, family, and work colleagues. He is positive and gentle, and his information is scientifically based and makes me feel I CAN & WILL make the changes I need to.

@emh8861

Ай бұрын

Dr. Philip Ovadia. He’s a heart surgeon, check him out.

Dr Li is able to paint pictures with words. He's a gifted speaker, as.well as a subject matter expert. Top man.

I agree completely with Lori. Dr. Li is probably the clearest and humble MD I have heard talk about health. He knows his specialization very well and speaks very well too.

I am in Addis Ababa Ethiopia. I found the video very interesting. The messaging is clear without technical jargons. Thank you so much for elevating the task of the medical profession not just prescribing alternative medicines but aim for natural healing with life style changes that any one can adopt.

@chalaalemu6710

2 ай бұрын

I am in the late 50 i became pre diabetic and got high blood pressure at first I was terrified but I immediately started getting rid of them by fasting 24 hours cutting carbs exercising changing my life style and eating more healthy foods avoiding junk and all fast foods. Thanks to all of these personal efforts with in 3 months I could reversed those terrible diseases to the normal level .

@teresafendidelacruz6597

Ай бұрын

What about the carnivore diet? Doctors, like cardiologists are in favor of it. Many people comment how healthy they are after adopting that diet. Beef, eggs and bacon. I am all confused. Very contradictory info the more docs I listen.

A very good friend of ours, a renowned professor of vascular surgery, always says, you are as old as your blood vessels. It makes total sense

@oliverbird6914

3 ай бұрын

I've said this for twenty years...I've got no education..it's just obvious and if I got it, how the hell did the medical professionals ignore the idea

@peterney2402

3 ай бұрын

​@@oliverbird6914medical model = drugs, drugs = money.

@jeremyc6827

3 ай бұрын

@@oliverbird6914 they didn't, behaviour varies.

@oliverbird6914

3 ай бұрын

@@jeremyc6827 absolute rubbish from you I'm sorry to say....what happens is " orthodox" medicine is very precribed , very top down. Once you're taught smthg at medical school , that's it. To this day, medical schools teach very little about nutrition. They're pill pushers, they mean well but they've been trained to think stratins etc are the way forward. You have a naive view of science and the medical industry.. Sorry to be so vociferous but I've been on the receiving end of mal practice and it woke me up to the disconnect. Experiences vary...what does that even mean? I mean I know what you're saying, but the people with power to change have persistently ignored ignored voices like Dr fung for so long. We need an orthodoxy but not one so in hoc to monied Interests.

@lynlawley8903

2 ай бұрын

Alex miaburg that's OK but what to eat is so important as I've heart probs and b cancer the one is difficult to help without not helping the other

I noticed that Dr. Li had a copy of his wonderful series "Eat To Beat Disease" on the shelf behind him. I discovered the audio book several years ago and I highly recommend it. It's full of helpful information about the foods we eat and how they affect our bodies both positively and negatively. No matter how well you think you're eating, this series will help you do even better! Thank you Dr. Li!

@jjjames6894

8 ай бұрын

It’s insane how good a communicator he is in person, but his books r even a step above this, ur right

@kathygann7632

4 ай бұрын

I checked his book at the library on Libby, but then I wanted my own hard copy I could write in, so I bought one. I reread chapters now and then.

@TNT-km2eg

4 ай бұрын

Advertising for Herr Dr ?

@robmcghie5248

4 ай бұрын

Top comment 🎉

@manoharankrishnan5162

4 ай бұрын

Is there any connection between wheat and heart disease? can someone explain.

I have been absorbing so much information from various sources including looking at many studies, randomized control studies, epidemiologic and meta-analyses. One of the main take-aways that I have arrived upon is that no one has a perfect handle on health, some have a very good handle but the topic requires years to consolidate the information. Another nugget that has risen through the morass is that the subject is so complex that there are very few things that will make a dramatic change in your health in isolation. There must be a composite of changes or interventions to make a significant difference and these can include lifestyle, diet, drug and surgical interventions. With so much variability in the population there is not one approach that can be applied, personalization is necessary where the person and doctors shape a set of strategies to find a suitable path forward. It is up to the person to navigate the options and make choices to best suit them. Please do not be swayed by one person or doggedly attach yourself to 1 belief without overwhelming evidence. It is a process that hopefully leads us to the best possible outcome.

@phyllisfoster6589

Ай бұрын

The evidence is becoming profoundly clear by massive research that smoking, processed food, lack of exercise, a sedantary lufestyle, and sugar are health destroyers. End of story.

Love the way the interviewer gave questions and the doctor gave answers! So briefly, clearly and easy to understand! Thank you so much!

God bless you Dr. William Li! 🙏♥️✝️ I can listen to you for hours and hours! You are not only a GREAT doctor but you also have a way of explaining that a person who is not in the medical field can follow you very easily! You're also very humble and compassionate! Again God bless you to continue to help people with natural things/ lifestyle not being buried in medication for their entire life! 👏🌿♥️

@tinanorgaard329

Жыл бұрын

Yes you are so helpful I so much respect you.!

@dumbuyamahawa6252

Жыл бұрын

Thank u Dr very educative article

@githasingh9010

Жыл бұрын

More vegetarian foods and legumes olive and coconut oils

@ruthelamorancie1613

Жыл бұрын

,

@motlatsithamae1739

Жыл бұрын

What gym

Thank you Doctor for the perfectly useful health tips. In this connection I am regularly taking tumeric with black pepper, black seed oil, olive oil and lemons plus popular spices. I am aged 71 but looking much younger. It is very sad to see young people eating junk foods e.g. industrial sugar beverages and take aways.

I am a diabetic(68)and enjoy reading the audience’s comments and their experiences as well as Dr.Li’s elucidative English. ❤

Excellent and clear information and,as always, Alex gave a brilliant summing up. Thank you for this 😊

Love Dr Li ,he's very interesting and informative,watch all his programmes👌

I am 78.5 yrs old. I weigh 115 lbs at 5’3.5” - I take NO pharmeceutical drugs - I am a very vigorous healthy woman with normal cholesterol and low triglycerides. I eat a ketogenic diet and if I get sick, which is minor and rare, I use organic herbal remedies I am familiar with which always work. My bone density is great. Both of my parents and 3 of my grandparents died in before 75 - my father at 58. Swimming and walking are my exercises. I start the day with 2 cups of organic coffee with heavy cream and sweetened with stevia. No way would I switch to eating this diet he is recommending. Most early afternoons I eat low sugar bacon and very high quality eggs with an organic salad and a small slice of gluten free sourdough bread with butter. I also cook my eggs in high quality grass fed butter from Ireland - lots of it. The meats and fish I eat are pasture raised, organically fed meats and wild caught fish - including a lot of sardines as they contain the least amount of mercury. I rarely consume sugar which is poisoning a huge portion of the population. I would say that the proof is not in the pudding but in the NO sugar, NO pesticides and NO grains. I never cook in damaged oils - I use butter.

@bella4644

9 күн бұрын

Do you get 8 hours of sleep every night?

@Siameezkattwo

8 күн бұрын

Excellent! Inspiring and helpful how you live your life

@summerbrooks9922

4 күн бұрын

GOOD ON YOU! YOU GOT IT RIGHT.

A refreshing, optimistic overview of the simplicity of maintaining a healthy heart and blood vessels. Thank you.

This is the best podcast on health ever and I listen to almost all of them. Just brilliant!!!

No problem with the sound. Informative podcast. Thanks

Living sicker for longer. Really appreciate this interview. For me I'm following a whole food plant based diet without salt, oil or sugar. Stopped alcohol and smoking. Trying to get my 7+ hours sleep. I need to read more, relax, mediate and maintain good relationships with my family. Very hard to do because so much more anxiety around than ever before.

@bobadams7654

Жыл бұрын

Why no oils?

@yvonne3903

Жыл бұрын

And omega 6 oils in grains are inflammatory, but omega 3 oils are antiflamatory.

@jerome4276

Жыл бұрын

Seriously, what's wrong with red meat? Fruit and veg are 99% sugar.

@jaymevogl4338

Жыл бұрын

You need healthy salt…Celtic or Himalayan

@bobadams7654

Жыл бұрын

@@jerome4276 totally agree. All this so called "research " promoting fruit and veg - we don't need minerals, fibre or a healthy gut biome. I say meat, fats, water and some salt.

What a lovely programme ! I found both the Questioner and the Answerer so facinating !

Having heart problems doctor Li is so trustworthy l pray that more doctors will follow his interests and caring

IT'S GREAT TO LISTEN & WATCH Dr..William Li

Thank you very much for this video , I truly found it highly informative. I am most definitely going to take full charge of my own recovery from a heart desease which I have been struggling with for almost three years now . Thanks once again 🙏🙏🙏

I just come across this teaching on science and health. I rate this discussion as one of the best concerning our blood vessels and our heart. Respect to Dr.William Li. Also the host.

@shamskherati3381

Жыл бұрын

@@daviesallen6669 Dr obela healing home

@alexwilson3812

Жыл бұрын

What’s your opinion about that

Just love these broadcasts so informative keep up the great work thank you for all your efforts

A very informative topic, full of sense from Dr. Li. Thanks Zoe for sharing...

This is fantastic information. Unfortunately, my doctor loves to prescribe medications. I am so grateful that Dr. Li is also taking the holistic approach to certain illnesses. It's so encouraging to know that there is a better way to handle high blood pressure (with discipline). It's really depressing to have to rely on a lot of pills. I am very grateful for doctors who are human enough to treat others as human beings and not worry about the kick-back from pharmaceutical companies.

@helenkidd5628

8 ай бұрын

I am having a problem with my right leg It seems my problem l have been on Amlodipine for 10 years The only medication l take is this one. The vascular surgeon said my circulation is excellent so he was not sure what the problem is In the meantime l saw an article saying 4 things to watch for when taking Amlodipine as it hardens or narrows the artery The light bulb lit up This is my story So 10 years of HBP meds and for someone who was very health conscience and exercises If only l had known Maybe this well help someone else l should mention l am a 94 year old female and l enjoy living Tks

@EpicLemonMusic

5 ай бұрын

@@helenkidd5628thanks Helen. May you live long! Avoid statins until they are required, they destroy so much just to reduce cholesterol.

@numbernine8571

4 ай бұрын

find a new doctor.

@TMSim88

4 ай бұрын

​@@helenkidd5628 Thanks so much for sharing that! I'm 79, and had to stop Amlodipine (for a congenital arrhythmia) after taking it for years. I've had much better results by changing my diet. I love living, and plan on being around a lot longer, too! You've encouraged me! ❤

@manoharankrishnan5162

4 ай бұрын

​@@helenkidd5628can someone explain is wheat bad for the heart ❤️?

I truly found this information fascinating (as are all of your podcasts) because I am living proof that we can shift blood test results without the need for statins. I am 79 and my doctor has wanted me on statins for a long time, but I've always refused. I joined the Zoe program and got my test results back on the 7th of April. I have been meticulous in eating the Zoe way for my body and had a new blood test a mere 5 weeks later that showed ALL OF MY LIPID (CHOLESTEROL ETC.) PANEL is now in the normal range. This is truly life-changing. I KNEW in my heart that I could 'fix' my blood through diet. I was already a vegetarian (over half my life), have low blood pressure, and have been doing Intermittent Fasting (for 3 years) with a 5-hour eating window ~ 90% of the time simply a big veg and a small fruit salad. I actually hoped I would have good results, but was shocked to discover that my body's ability to process sugar and fat was 'bad' and my microbiome was also not great. I tweaked my diet by adding more vegetables, herbs, and fermented foods to my savoury salad, and more fruit, nuts, and kefir to my sweet salad. I was pleasantly surprised to watch my weight slowly going down, so over these 6 weeks I've also lost 3 kg. I've found all of the Zoe materials to be incredibly helpful and am looking forward to living the Zoe way for the rest of my life ~ which, by the way, is likely to be past 100 with longevity in my genes. I believe that this remarkable way of eating (and sleeping and moving!) would benefit every person and hope that these methods will become primary tests to assist every person to 'clean up' their lives and become healthier, thus change from treating illness and symptoms to assisting people to live truly healthy lifestyles.

This was very well explained very clear .perfect to understand.thank you

This really made me think about improving my overall health, thanks.

Fabulous presentation - thank you both!

Great interview and appreciate your summary!! Thank you!

Thank you so much for your program, Zoe. Dr. Li is wonderful to hear. He is so knowledgeable about nutrition and health in general, and makes it all so easy to understand. Thank you.

Some good points here, especially the idea of temporary medicine with a better long term, lifestyle-based goal in mind. That bacon fat reference however, is bogus, like the NHS video that showed saturated fat clogging a sink. Bacon "grease" does not circulate in your blood. Fats circulate inside of lipoprotein particles (mainly Chylomicrons and VLDL particles) designed to flow smoothly through water, without sticking to each other; not in free triglyceride form, and even if they did, 98.6F/37C isn't going to allow the highest viscosity that you see in these thought experiments. The fat in bacon is about 60% oleic acid, the main component in olive, avocado, and macadamia oils; it just has more saturated fat also, so it has some viscosity when warm and turns fairly solid when cold, but only before digestion. Do you worry that whole-food fiber is a solid going through your digestive track? Then why would you worry about less-solid fat in it? Dietary fats are in triglyceride form, and when they are absorbed in the walls of the small intestine they are put in chylomicron particles which deliver the fat to cells that need them until they enter the liver, at which time the liver puts the fats into VLDL particle wrappers, and sends them out in VLDL particles which deliver fats to cells until they give off most of their fat and then deliver the small amounts of cholesterol to cells that need it, at which point the lipoprotein containing the cholesterol is called LDL. There is never "bacon grease" flowing in your blood. Fats in the blood are INSIDE externally-hydrophilic particles designed by evolution not to clog. That makes perfect evolutionary sense; our ancestors, before modern agriculture, mostly ate their calories as hunted animals, and the further back you go the less likely there was any curing, to keep meat from rotting with pathogenic microbes, so people likely gorged themselves whenever meat was available, and this hydrophilic nature of chylomicrons and VLDL prevented momentary clogging after gorging. Regardless, people who eat only meat or meat plus a small amount of non-starchy whole vegetation are not having heart disease problems; it is the people who eat the most, period, who are, and such unrestrained eating almost always includes excess fat and starch and sugar, in every meal and snack, and eating a lot of fat and starch at the same time, all the time. It should be no mystery that the rat chows used in labs to make rats get diabetes and cancer more readily has a highly-processed, "balanced" macronutrient ratio very similar to the the recommendations of government health authorities for humans. Stop eating all the time, and stop eating a so-called "healthy balance" of carbs and fats in most of your meals. Your meals do not need to each celebrate macronutrient diversity.

@k8eekatt

Жыл бұрын

You sound very well informed, and you have considered this at length. However, I have seen a film of blood flowing in the body, observed through a microscope designed camera. Before eating, there were no sticky fat bubbles clogging up the capillaries. After a cheese burger meal, there were fat bubbles visible in the blood flow. Dr. MacDougall showed this in his weekend workshop. Interestingly, consuming a hot drink with the meal lead to smaller fat globs but it took some time for them to be broken down and cleared from the blood. I would like to see if eating whole nuts would lead to this or if the digestion would be different.

@skippy6462

Жыл бұрын

Watch the film The Game Changers. Demonstrated a experiment with eating a fatty meal... was a control group... and drew the blood afterwards to see fat the blood stream. I don't know the technical terms. Science based film.

@johnsheehy4192

Жыл бұрын

​@@skippy6462 What kind of science-based film delays its release for a couple of years with re-filming with new athletes because many of the showcased athletes said they no longer should be in the film, because they are no longer vegan, because they found that they could not heal from injury without animal products? What kind of science doesn't tell you how the cohorts were chosen? We can cherry pick outliers easily, in a world of 7+ billion people, but that does not tell us what the statistics are across the entire subset of a population that do a certain thing. I just watched a video yesterday with a then-98-year-old vegan who has been vegan for multiple decades (Ellsworth Wareham), and I guess I should have been impressed, but I wasn't, because even though most people don't make it to 98 or hold a job until 95 as he did, most people who make it to 110 or older eat meat. The 5 longest-lived centenarian participants in the NHANES database all had higher-than average LDL cholesterol, even vegan doctor Michael Klaper has admitted that. That blood-draw scene portrays a large quantity of chylomicrons and/or VLDL particles, at one single point in time after a meal with significant fat. That is a deception if presented as a revelation, because it is already known that this happens right after digesting a lot of fat; the question is, does this have anything to do with arterial health, and what is the overall trend of the person's triglycerides over time? You're begging the question, by assuming that post-prandial triglycerides are problematic or tell the whole story over time. People who eat mostly monounsaturated and saturated fat for their calories do not have high triglycerides MOST OF THE DAY; only right after eating, especially liquid fat that is not trapped in a structural matrix, which will digest more quickly and create a bigger spike . Some of the fat goes to cells for their fuel, and some goes to into storage in fat cells, which comes out quickly again when needed between meals, because insulin is very low in these people, and insulin is what tells the body to store fat rather than utilize it for energy. The ability to readily burn fat makes temporary elevated triglycerides a non-issue. The real metabolic health problems associate with high FASTING triglycerides and/or low HDL cholesterol; not isolated post-prandial triglyceride peaks. A person who has low triglycerides when fasted and also has high HDL is in a perfect position for that HDL to "clean house" in the bloodstream; something that is much more difficult when HDL is low, and triglycerides are high, ALL THE TIME. When triglycerides are high when fasted, much of it is coming from denovolipogenesis; 16-carbon palmitic (saturated) and palmitoleic (monounsaturated) acids made from excess glucose that the body couldn't use in real time, and excess fructose that couldn't be turned to glycogen, because the liver's glycogen was already maxed out. The people getting most of their carb/fat calories from fat do not have that issue, the way that people who eat a big mix, constantly, can.

@eugeniebreida1583

Жыл бұрын

@@johnsheehy4192 Thanks for your comments. As you seem to have a decent grasp, could you help me with my macro choices, as a bmi 18.5 63yr female who’s become a bit sedentary of late (covid, inflamed joints, forest fire smoke ). My guess is to gain some wt to cushion old age I could/should add more carbs here and there (to mostly meat/meat fats/leafy greens/brassicas/alliums/nuts etc. What might those be?? I feel I’ve nearly zero glycogen not fat stored, and muscle wasting stares from the near horizon, or front stoop. What can I eat to safely pad my physiqie, and psyche? Thanks much!

@hazelgarnett134

Жыл бұрын

P

Thank you, Dr. Li, for sharing this wealth of knowledge. God bless you.

Very informative, interesting and great advice. Thanks for sharing.

Thanks for sharing some of these information. I might listening to it again, for proper understanding. God bless you till then.

Listening in US 6am eastern 3 October, audio fine Thanks as always, very informative, this definitely a feel-good & optimistic episode! Peace & love y'all 💙🌈💜

@selbournewilson7826

Жыл бұрын

Very informative I've learned a lot

Thank you for sharing this conversation with us.

So happy with this interview. I’m on carnivore but now going plant based. Have to take care of my blood vessels. I’m 80yrs young.

@peace1108

4 ай бұрын

In my 20 I ate plants and fish. I found out I needed meat. At one point I felt hungry no matter how much I ate. When I ate meat in the morning, chicken, ground meat, steak I had no problem.

@c1humley

4 ай бұрын

Nobody needs meat.@@peace1108

@veravoloshin6009

4 ай бұрын

Did it help leaving the carnivore diet?

@eileenvandernoot3867

4 ай бұрын

It’s all so individualized. I changed my way of eating a lot in my 80 yrs. What suits me sometimes does not other times. While on carnivore I wanted fruits and veges. So I went back. The thing is, your body tells you what makes it the happiest. I would listen to it!!

@eileenvandernoot3867

4 ай бұрын

I say eat what makes your body happy! In the end, you will be better off and happy too!

I had a heart attack 2 weeks ago and had a stent put in without consult and it happened so fast, now they want me on so much more medication and I think there is an alternative out there. This doctor is amazing and full of knowledge, wish I had taken steps sooner.

@visco154

4 ай бұрын

check out the Carnivore lifestyle. Dr. Anthony Chaffee, Dr. Shawn Baker, Dr. Ken Berry

@saskiapeer44

4 ай бұрын

TRY cayenne.pepper its great for heart problems and circulation.

@maxwatermeyer4406

3 ай бұрын

@@visco154had a stent and is cuttently keto carnivore but my question will it really rejuvenate the arteries?

@seanconnolly2179

3 ай бұрын

@@visco154Glad to see a carnivore in the comments I didn’t like his bacon analogy of the sludge in the blood vessels, eating meat based diet is good.

@seanconnolly2179

3 ай бұрын

So what do we do in cold climates in the winter, enjoy fruits and vegetables where are they in nature lol

Dr. Li - You are such a gift! Every time I see you online I tune in, and my mood brightens. 😉 I always learn something, as your positive attitude leaves me feeling hopeful. But even more important (for me) is saying THANK YOU . . . for the many ways you share what you know and teach us what you're learning. See you in Cambridge one of these days.

@alexwilson3812

Жыл бұрын

❤️🙏

Another great mind that is sharing his brilliant research!

Thank you very much for all this valuable and indeed life changing information. We really appreciate it!!!!

You've helped all of us understand something medical easier and it can be challenging to understand. What's even amazing is that it's actually possible for us to prevent and even reverse the stiffening and tightening of our blood vessels by eating healthy food, specifically greens. This just shows that living longer and healthier can be done by the lifestyle and food choices we have. This is really benefical which is why Thank you so much for this LEO and Dr. Li! You guys remind us of the wonderful health and wellness coaches of Reviving Mind who help older adults stay happy and healthy.

@rawmilkmike

Жыл бұрын

Greens have no nutritional value. They are not food for humans. We can't live on plants and are much healthier when we don't consume any. Vegetable oil is the worst, followed by sugar, other carbohydrates, and fiber.

A very informative and positive discussion. Thanks so much.

One of the best Zoe podcasts that I have listened to.

Fascinating discussion and really illuminating. Thanks as always

I lived a low fat diet all my life and I am 100 lbs overweight. I am now eating a high fat diet to lose weight. I have lost some weight and my blood pressure dropped significantly.

@gracegwozdz8185

3 ай бұрын

I can only I.agine how great result you'd be getting if you ate human species appropriate diet.

@mayangk4514

3 ай бұрын

And Low carb is the key. I had success with keto diet. Loss my weight plus healthy skin, good mood and optimum brain function when you on ketosis. Keep up good work

@alannikander1987

2 ай бұрын

I did carnivore January… 1 lb a day weight loss for the first two weeks! (Probably mostly water loss, but I’ll take it!) likely due to not feeding myself simple carbs and sugary drinks. Even better was the energy and drive that I developed! My wife loved that! Then i went back to my normal diet (eating lifestyle, if you don’t like the diet word)… and allowed myself Pepsi and such… “just this one time” lol now I’m tired.. and have put back more pounds… Time to go back to a better diet… less visits to the drive thru, less visits to 7/11. (Side note, liquid death brand sparking water… berry me alive flavor is a hero for me! Replaces soda pop fairly nicely)

@bonniedavis9076

Ай бұрын

Raw natural foods is better. Put them in a blender to get them in. Add a little fruit if you must. Get more omega 3 from ground flex or chia seeds

@mikemurray6544

Ай бұрын

Low fat high carb is a cruel experiment that has made us fat, unhealthy, diabetic etc etc etc. I've gone carnivore - the exact opposite of what I learnt at uni and taught for 30 years. First time I've had a 6 pack since competing in triathlons in the 80s. Well done. Keep it up. Check out Dr Paul Mason and Dr Ken Berry on KZread ❤

It's not the fatty meat but the processed food and high carb intake that causes the high lipid levels

@astidkalis

3 ай бұрын

and the fatty meat...

@RC-fi4ix

3 ай бұрын

Our western diets once tolerated more fat, but most of us are sedentary, we don't move like we used to. Every morning access, what will I be doing today- eat for that. Get rid of the processed foods. Also, we have so many chemicals that are different in our food supply today. I just read in.Sosland, a food service publication, that we are now allowing chemicals in the packaging around chicken, to reduce the pathogens. Then, in a Dietetic Journal release a few months ago, I read that the sodium at home hasn't been the problem, but the sodium we are taking in as we eat out so often (we work too hard!). To remedy this, without the general population knowing (I have a problem w that) a sodium substitute is used more in the processed foods. We know that salt subs can damage organs, but nobody is aware of that. Did you know bacon isn't smoked like it was, naturally? I was beside two people who worked in a plant on Nebraska who said the chemical smoking of the bacon is so much easier. Sounded like it was a new process, for them. Then, we don't know of all the chemicals used in the food service industry, to make it easier- and it is. There are silicon pan sprays that our food takes up, usually the cheapest available, from what I've seen. Then, the regulatory chemicals to clean. That takes us to the workplace also, which also can give us a toxic soup of chemicals, which can affect our microbiome. Just get back to real food, but know how they are processed and packaged. Real food is the answer- know your farmer.

@dorothearussell304

3 ай бұрын

Seed and vegetable oils are a huge problem, too.

@astidkalis

3 ай бұрын

@@dorothearussell304 Yes; that's why I rely on whole nuts and seeds for lipids.

@annemccarron2281

3 ай бұрын

Did it occur to you that it could be both?

Wonderful, very clear explanation. Great summary too. Thanks to both doctors for helping people for free! Blessings!

@alexwilson3812

Жыл бұрын

More love ❤️

Love this doctor! Hope you have him on again 😊

Thank you both very much for the most revealing discussion on health and nutrition.

Thank you for sharing this wealth of knowledge ❤️ from Johannesburg South Africa 👍💕

This was the best explanation I have ever understood on High Blood Pressure meaning of the the measures. Thank you for this Healing information. Game Changer!

Great video, can relate to this, living with an incurable disease is so hard, but you just have to live life day by day as it goes by (Cancer sucks)...

@ddirtdid

Жыл бұрын

it is never the end of the world, i had HIV but when a friend of mine recommended a healer and caster for me, and she helped me out and i am NEGATIVE now, i was tested twice and i am free now

@Margart526

Жыл бұрын

@@ddirtdid wow, how can i get in touch with her? this healer, does she cure other sickness

@ddirtdid

Жыл бұрын

@@Margart526 yes, her name is MIRIAM CHAMANI DIETRICH, you can look her up online.

@Margart526

Жыл бұрын

@@ddirtdid wow, found her website, thank you very much for this.

@sheilabennett1292

Жыл бұрын

Very informative

Thank you, Dr. Li. I am an 80-yr-old female with a-fib but without insurance (so, no Walkman). I am having to educate myself and change my eating habits and daily walking. Thank you for your reassuring information. 💕💕💕

very educative and inspiring; keep it up!

Dr. William Lee is a genius!

Brilliant Jonathan and Zoe and especially .. Dr. William Li.. bravo 👏 break down.. Many Thanks

Dr Li has a gift for explaining the complicated to make it seem simple.. he needs to be brought into schools...

Very good discussion. I have just one, Month ago have had an angioplasty with 4 stents so this was very beneficial for me. Thank you

Thank you Doctor for these awesome information. I have a question, which arm is it better to measure the blood pressure?

Its was an EYE opener detailed in discissing !! LEARNED A LOT ❤😂!! Thank you!!

Excellent Dr.Lee, this is the right approach to heart related issues. And it's my real time experience after a heart attack three years back. Opting to not have a stent put in, and skip statins although both recommended by the cardiologist. The diet and lifestyle changes have helped me last three years to be in perfect health. Of course I am on heart medications other than statins. All the best, keep it up. I am 69 and active going for walks daily living in a senior living facility.

@kokokloa2282

Жыл бұрын

also my doctor says statin can do more harm than good to me.i also have other hearth medication.

@gailwells4989

Жыл бұрын

Was a berry interesting topic thank you

@stellaopore8600

Жыл бұрын

Which are the diet changes? I just heard fiber and omega 3

@wildhorses6817

8 ай бұрын

​@@stellaopore8600blueberries, omega 3 supplements. I take Nattokinase also.

@gloriabeauchamp388

4 ай бұрын

What heart meds do you take?

Recently been advised I have moderately high blood pressure and listening to Dr William Li was very helpful, although I eat healthy, there is definitely room for improvement on sleep and stress levels. Thank you! Dorothy K

Hi Doctor, Just tuned in. This is going to be a Lifesaver for many if people Heed your knowledge. I am 58 and stopped smoking at 24, i started at 10 when you could get cigarettes out of a machine on the high Street ( in England).I had my over 55 check up recently were you blow into a device to test your lungs. The nurse was Amazed and replied "your lungs are only 35 years old". I replied "younger than me then" 🤣. I didn't get it really but as the nurse saw a lot of smokers she told me I could Relax. Smokers of my age have their lung age as high as 85!!!!!...Food For Thought.

Thank you Dr Lee for all the fantastic and marvelous information. God bless you 🙏.

Thank you for all the good things you are emphasizing to us to live a good life!

l love the topic both of you discussing...i really like Dr.William Li the way he explain discuss and give us tips how to live healthy to prevents and to recover suchs deceases...Thank you doc for sharing your knowledge..

I work as a dietitian at a clinic. I notice that most of my patients would rather take a pill than correct their habits😮

Thank you,I enjoyed your interview with dr.William Li.

I knew we have that many pathways in our brain, but in addition that may thousands of miles in you cardiovascular system too! How amazing we are!

This was so enlightening and has actually encouraged me even more to eat right, excercise and take care of my body.

Your lecture is fantastic .I had experienced this problem.I came to understand the cause of strock.Ifound it helping to take care in the future. Thank so much both of you.

Excellent analogies which made it very easy to understand for layman like myself.. I have been watching your other health topics as well Thank you.

I love Dr Li. He gives us joy and hope. My doctor wants me to take medicine for the rest of my life. I will try to better my health with diet, exercise, lower stress to take care of myself. I will try to find a doctor that has the same mindset as Dr Li. Thank you to both of you.

@maryprobus6650

3 ай бұрын

Drs just push big pharmas drugs.

@michaell3711

3 ай бұрын

Please do.... It is in our BEST interest to avoid Pill 💊 Doctors.

@Vrin137

3 ай бұрын

Get an infrared blanket. 30 min a day or even a few times a week will rejuvenate you and help overall with stress and sleep better as well. I got mine on Amazon.

@ThuLe-eh1xe

3 ай бұрын

@@Vrin137 thank you.

I wish all cardiologists thought like Dr. Li. They give scripts and just expect us to stay on them. After finding out I had blockages in all three heart arteries, I asked about dietary changes but he said to eat heart healthy, go out for special dinners, but eat heart healthy. DIET caused the problems in the first place! I thought I was eating healthy and look where that got me. Cardiologists need more nutritional training or need to refer patients to those who can help with the kind of dietary changes that can reverse heart disease.

You have a new sub here! Your channel came across my feed and at 67, I'm all about staying healthy. Great lesson from Dr. Li thanks for having him. Amongst other things taught here; I now understand what the systolic dignifies as well as the diastolic, when it comes to reading blood pressure. I will definitely be sharing! I can see right now this will be one of my favorite channels to tune into, Much appreciate!❤️

@AnthonyWilliams-wi1fc

Жыл бұрын

Vascular Health and I love it.

@kevinconnors4640

Жыл бұрын

This channel also came across My feed, I'm very grateful, the best News I've ever received.

@terencebelton344

Жыл бұрын

DrWilliam Li I have read your book and listened to your broadcast, Thank you for your life long study of statistically proven facts. When comparing our evolvement through time it is so logical that our body should react to the nutrients that developed us. I am 84 and have not eaten animal protein for 12 months feeling so much better physically and mentally. You have given me a new understanding on life and I thank you for your teachings.

@harridathmaharaj5950

Жыл бұрын

Guruji. This episode have enforced the teaching of Ayurveda. The digestive system is the seat of all nourishment, and also the seat of all ailments. Therefore, prepare and consume your diet as medicine in an effort to delay the premature aging process. Otherwise medicine shall become your diet of the premature aging process. Hence the reason that youthfulness is a cushion to prevent the premature aging process. Therefore it is economical to prevent a disease with out side effects, and very costly to cure a disease at the cost of side effects.

Awesome discussion. Look forward to more

So informative. Thank you

Fascinating information. I have just been told I have some calcification in the heart and have had an echocardiogram. I’m now waiting the results. I will definitely use this information on diet and lifestyles to see if I can improve my situation. Thank you so much.

@k8eekatt

Жыл бұрын

Dr Campbell recommends magnesium and k2 if you take vit d3 so blood calcium can be deposited in your bones instead of your vessels.

@ibrahimali543

Жыл бұрын

@@k8eekatt lol

@user-rr9oj9wu8c

Жыл бұрын

@@k8eekatt h 89

@faithe54

4 ай бұрын

To arrest -- and possibly reverse calcification of the arteries or valves, take 100 mg daily of Vitamin K2 mk-7. Take it with your vitamin d-3 and magnesium

@sallywhaley3941

3 ай бұрын

I took Serrapeptase 240 k and nattikonase …these proteolitic enzymes cleared any blockages learn about them on utube

Thanks a million Dr Li. Am diabetic and have high blood pressure. Switched to legumes and fish; occasionally meat. My BP is starting to drop and am decreasing pills I pop. All this in just one month. Truly appreciate your lecture and now look forward to quit all pills gradually.

@doriscastillo2232

Жыл бұрын

DM is a lifestyle disease. If you change your lifestyle you eliminate DM type 2. Blood pressure just drink hot chocolate / Cacao pure. Your blood pressure will be normal.. All the way from Republic of Ireland filipino

@doriscastillo2232

Жыл бұрын

Change your diet. The life of the human it depends on the health of the blood vessels.

@lynlawley8903

Жыл бұрын

Hope it works,,, x fingers

@lynlawley8903

Жыл бұрын

@@doriscastillo2232 so so true,,

@helenjackson9232

3 ай бұрын

I had high blood pressure for years. Once I started intermittent fasting, no sugars, and waking daily its now normal, oh supplements as well!

Absolutely brilliant. Dr Li covered a complex aspect of our health and what we can do to improve the damage we have done to ourselves. Very encouraging. Thank you

Summing up is so good. Fantastic info and positivity. Umpteen thanks.

Thank you for so much useful information. I love listening to your interviews because I know I can trust them to be truthful research based data but always presented in a way that I can understand & implement. Please keep doing what you are doing!

I like Dr Li, and agree with several things he has said here. I am a biologist by trade, and have lived and worked in 42 countries around the world. I have also worked on the side as a physical trainer, nutritionist and sleep coach for the better part of 35 years. And there are some things he has wrong here. Namely, a lot of what he said about fats. I have promoted to my trainee's and eaten a somewhat Keto diet for those three decades, which is made up mostly of grass fed or free range meats, with dark green leafy vegetables and almost no carbohydrates. And my blood panels have been close to perfect for most of those three decades. For the sake of intellectual curiosity, I maintained a vegetarian diet for a little less than a year in the early 90's, and it was the most miserable year I can remember. I was sick most of the time, and had a variety of health problems after only two month's on the diet. Since going back onto a mostly Keto diet, I haven't had a single health problem in decades, and my blood panels are nearly perfect as I mentioned. I will be sixty years old in June, and I am still very muscular and lean. Most people mistake me for a person in their mid 30's, and I still play sports and workout every week. The point is, I eat a lot of fat, as fats are essential in our diets. And as the good doctor said, IFFFFFFF you take good care of your gut biome, they will take care of the fats in your blood stream. The problem with most plants, is that they've developed over thousands of years, a multifaceted defense system for organisms who consume them. So most plants are really bad for people, causing diseases like leaky gut, again there's those good gut bacteria being, being demolished by the consumption of plants, with things like lectins. And there are many others as well. The best way to take care of that all important, indeed VITAL gut bacteria, is to be choosy with the plants you eat, eat great meats and avoid carbohydrates like the plague that it is. I have never met a vegan or vegetarian who is more healthy than those who I train or myself. We are stronger, sharper and healthier than they are, because extremes are never the best answer to any problem. And the vegan and vegetarian diets are an extreme. So is the carnivore diet, which I am not using or promoting here. Although the carnivore diet produces MUCH BETTER blood panels than the vegan or vegetarian diets ever have. As I said, extremes are NEVER the answer in my experience. A combination of carefully chosen vegetables and good meats are a much more healthy lifestyle. Add those to a dedication to proper sleep and good exercise, and you have a recipe for success. Lastly, as I said, I like Dr Li, and agree with most of what he promotes. Just not the idea's on fats or mostly vegetable diet.

Thank God , we have people like you two who give health advises. . . . I am From Manila

This session gives us much hope to live a quality life unburdened by health concerns and defy the ageism attitude! God bless both u and Dr Li

Well that was so interestingly put by Dr Will! Would be happy to learn more from him. He’s so easy to understand & listen too. Yes let’s have him again soon. I’ve long been interested in what he was saying about looking a diet & lifestyle changes instead of long term medication. GPs are only slowly looking at this. My daughter has been deeply involved in Social Prescribing for a few years since leaving the NHS via redundancy ( they always get rid of the most useful staff). As Co Chair of the National Social Prescribing network she tries to facilitate this to various groups & ultmately GPs & other health professionals who can then be helped to prescribe these lifestyle & dietary changes to patients ( who will then benefit as Dr Li suggests). A brilliant broadcast - thanks!

@niloferphillips4902

Жыл бұрын

Very informative.tips.on.heart.n.Health Issues.God bless u Doc.Will try n imbibe ur.valuable.tips.

Thanks Dr Williams LI ☺️ You're a brilliant scientist doctor in science and nutrition as well, really listenable, knowledgeable presentation more power to you

Thank you Dr william li for ur explanation on the blood vessels and about blood pressure. Feel nice listen to ur talk.thanks .

Wow, I learned so much. Thank you!

You were GREAT !❤. You helped me a great deal for my husband he’s fire rescue operator & he taking calls, sitting most of the times, but he does get up & walk around. He does double shifts a lot. Your information was great! I will get those compression socks for him . He’s never complained about anything since years ago. I wasn’t looking for this information, but I’m glad I tuned into this video. YOU WERE GREAT! Keep doing what you’re doing! 😊

Sleep. 🛌 Eat healthy, mostly plantbased.🥬🥦 Be physically active! 🚶‍♀️💃 🏋️‍♀️

Brilliant presentation! Summing up was also great!

Thank You Doctor For this useful information. Abundance of blessings to you and your family. 🙏🙌❤