Exactly the problem I am facing now. I hear voices of different persons criticising or praising my every actions. Even whenever I put on my headphones I can still hear voices. It felt like there is no privacy in my life. It diminishes all my happiness and peace. I am mentally disturbed inside and acting normal outside.

@piccadelly9360

Жыл бұрын

You should try to communicate with these voices as if they were your friends. Being a medium is not a disease. We are afraid of what we do not know . And who can say what is normal and what is not normal, such things do not exist

@sammi4498

Жыл бұрын

I am going thru same thing

@USN23

Жыл бұрын

You sound like me.

@dh3898

Жыл бұрын

I go through the same stuff I'm different inside with them because they violate our sanctuary intimacy and our will...I'm someone else outside maintaining the two worlds do to my character and certain issues I now suffer panick attacks anxiety stress and depression it gets hard stay strong

@kajalamin4269

Жыл бұрын

I have this. It's awful.

😢😢 Everything I went through..I pray that nobody, not even my worst enemies should have this.

@swatityagi6235

2 жыл бұрын

🙏🙏 God bless you....

@adityamishra-hp5tc

2 жыл бұрын

Hey can you talk i think I’m going through the same

@mallukittens177

Жыл бұрын

Aren't u seeing any therapist?

We need more Ted talks dedicated to raising awareness for mental illnesses. This one was amazing and informative!

@tucker5.712

4 жыл бұрын

I absolutely agree with you. This particular subject is and has grown in my wife...it gets difficult

@lifemusic1980

3 жыл бұрын

There are a bunch of great ones that should come up on your algorithm after watching this. 🙂

@patienceoneil3673

3 жыл бұрын

Yes!!!

@MargaretJEllis

3 жыл бұрын

We are ALL somewhere on the range . I did not hear her refer to this as a mental illness. This was a protection to protect her and help her cope with extreme fear and stess.

@thatomalemela9774

2 жыл бұрын

I agree

I love how she uses the term “voice hearer” rather than some form of crazy.

I'm a voice hearer and truly would love to read a book that is capable of helping me cope and one day get rid of this negative voices. This Ted talk really helped me a lot.

@alinalemanska2029

Ай бұрын

Read the New Testament in the Bible.

I’ve had auditory hallucinations and It was like living in a horror movie I’am glad that there is people who talk about this

@joselinema

4 жыл бұрын

Some people think that this is from another dimension. What do you think?

@silverdust5855

3 жыл бұрын

Are you no longer hearing?

@Nancy-ow9wy

Жыл бұрын

Are you healed now?

@FlowersandSun22

Жыл бұрын

@@joselinema since the voices tend to zone in on conscious things I doubt it’s from another realm. It’s more the being stuck in some flight or fight mode type thing. As the Ted talk stated out of a deep fear of things I think is what she suspects

@Aditya-rs5dj

9 ай бұрын

@@joselinema this is a great myth

If you hear voices. Know that your NOT alone, if you find the strength to move forward and don't let them control you, my hats off to you. It's extremely debilitating. It's a daily fight for me. Very rarely is it positive but it can be a good thing. Just remind yourself it's a hallucination no matter what they say. Get help if you feel suicidal, don't give in to them.

The best way to deal with voices is to record someone saying something positive about you when the voices are saying something negative and play it everytime they are mean to you...Merry Christmas

@goated456

4 жыл бұрын

Thanks

@aaronkennedy1765

3 жыл бұрын

No it’s medication. From my personal experience.

@cutesyartsy8860

2 жыл бұрын

@Chetas P does not

@mallukittens177

Жыл бұрын

@@aaronkennedy1765 hey did medication actually helped u completely? Will the drugs cause any side affects ? Pls replyyyyy

@alinalemanska2029

Ай бұрын

@@mallukittens177 Meds and ECT damages the brain and doctors do not know what is causing these voices so how can they have medications that work. First you need to know what these voices are and then figure out the best solution. For that you need a clear mind and these medicines and ECT take that away. God can show you what these voices are and what to do about it. What sense is there to go to a psychiatrist that does not know what he is dealing with and solutes your mind with chemicals by force.

I can’t believe it took me fifteen years to find something like this. I don’t know why I didn’t look harder. I just deal with it. Thank you so much! Thank you thank you thank you!

I feel for all those that suffer from this and have a lot of respect for this woman. I can relate on so many levels, low self-esteem, social anxiety and that, in my case, inner critic judging your every move. Recently I’ve experienced an alcoholic hallucinosis which symptoms are mostly auditory hallucinations. Don’t know if all voices voicehearers hear are as critical as mine was. Definitely hope not, because this woman was very capable of making a person do crazy things. Laughing devilishly and repeating every anxious thought I had. So I have grown a deep respect for people that can keep their sanity while hearing voices. I wish you strength and compassion for yourself, you have mine.

@pounamubts7802

3 жыл бұрын

that sounds demonic...Isaiah

@tobyfelix5023

Жыл бұрын

My wife hears them all the time, but has asked around, recording everything and playing it back, and other people hear them too! These are, we believe, spirits...and demons...but real none the less

@mad_hatter7880

Жыл бұрын

@@tobyfelix5023 thank you!!! same with me

@mad_hatter7880

Жыл бұрын

@@tobyfelix5023 we catch them on cameras but they can sound like there in your head

I hear them coming from just outside of whatever room im in, begging for my help. Someone is holding them against their will, they dont understand why i wont help them. Now that i know it isnt real im okay with it, but i used to be so haunted. I used to know no peace. constantly terrified for the hostages in my mind. now i know that im the hostage, and i have nothing to feel bad about.

@joefarns5108

4 жыл бұрын

How do or did you cope with the voices. What helped you .. my aunt is going through something that sounds very similar..

@frigischeeto7763

4 жыл бұрын

1. GUIDED RELAXATION MEDITATIONS AND SLEEP HYPNOSIS videos on youtube. I recommend Michael Sealey. These help for two reasons IMO; firstly the meditation aspect....But there is also ambient noise and music in the background that first can be misconstrued and heard as screaming or something scary. TO ME this is very helpful bc it serves as an example of how easily everyday noises can contribute to what ISNT REALLY THERE. Another reason it helps to still hear the voices while meditating is because if you commit to a full hour of listening to the guided meditation while hearing threatening noises, you prove to yourself for that hour that what you hear cant hurt you

@kingleohmysticism1560

3 жыл бұрын

Go no gluten

@nokomarie1963

3 жыл бұрын

Glad to know you are aware of what they are now.

At 31 I started to hear voices, I had to tell my tutor yesterday that I was a voice hearer in better terms Auditory hallucinations I will be a voice hearer and a qualified mental health nurse thanks to people like yourself Deborah reminding us of self worth. They swear they taunt, I feel like a tortured soul with head held high I just have to get on with my day.

@USN23

Жыл бұрын

Exactly, what I feel. Keep holding your head high!

@FlowersandSun22

Жыл бұрын

Psychiatry doctors can assist with this or start seeing a therapist. I’m surprised most people that are aware they are hearing voices so not mention seeing a doctor.. psychiatrist to be exact

Oh my gosh, this is my case. I heard many voices too! Having a sister with schizophrenia, I was always afraid of telling others that I hear voice as well. But now I am starting to feel empowered to speak up!

@lankwon2004

4 жыл бұрын

Drink eight cups of water per day to be healed of ANYTHING including mental illness. Taper off your medicine slowly in a month. Drink eight cups of water per day for the rest of your life. Jesus loves you!!!

@mcbabers

4 жыл бұрын

@@lankwon2004 I know your comment is coming from a really good place and I know you mean well, but let me be clear: water cannot heal everything. If you're taking medication, it is for an important reason and you should never taper off medication without the assistance and/or monitoring of a doctor.

@lankwon2004

4 жыл бұрын

I mean drink FOUR cups of water per day.

@lankwon2004

4 жыл бұрын

@@mcbabers I mean drink FOUR cups of water per day.

@tucker5.712

4 жыл бұрын

@@lankwon2004 what? You're some kind of comedian?

This ted talk, and reading the comments gives me a lot of comfort. I’m dealing with this everyday. Thank you!

My wife was led to commit suicide by auditory hallucinations. Let us pray for the schizophrenic.

@joselinema

4 жыл бұрын

Sorry for your lost.

@robinsalario4372

4 жыл бұрын

my condolences.

@solomonsusmitha8366

3 жыл бұрын

@RAIDER #LYFE thanks

@prathuyadav9455

3 жыл бұрын

😔❤

@thc7865

3 жыл бұрын

I want to too

"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth" - Marcus Aurelius.

@tactics-mnk6084

5 жыл бұрын

That’s an amazing statement!

@trinitylivingston1286

5 жыл бұрын

That is so true, doesn't make it any less harder to deal with hallucinations though! No-one is more harsher on themselves than themselves!

@tinatravis6189

5 жыл бұрын

My son was told he is paranoid schizophrenia there is no help in Indiana please please can someone tell me how to get help

@terrya1252

5 жыл бұрын

@@tinatravis6189 research eastern religions and shamanic practices. They are more excepting than western medicine and most Christian doctrines. Buddhist monasteries, Hindu practices including yoga and breath work and shamans of native tribes in North and South America. Also check out medical places in other countries that use alternative healing practices.

@heatherwilson9714

4 жыл бұрын

​@@tinatravis6189 I agree with getting a shaman involved. I know someone who can help if he is still needing it and will ask for healing to be sent to your son from a distance. This will be done within the next few days. All the best.

Had the honour of having Deb as my lecturer at The University of Auckland i as a nursing student :) Such a wonderful and insightful woman!!

@coffeeman8590

5 жыл бұрын

You are cute!

@pounamubts7802

3 жыл бұрын

WOW

@loriejohnston839

2 жыл бұрын

I am so glad you were able to have her lecture to you about psychosis symptoms. My son has the same thing and yes he is hiding out, it breaks my heart, and I wish I could get him help at her program. She is a compassionate soul! Bless her and bless you because of you take care of someone who is experiencing psychosis symptoms such as hearing voices you will be able to understand and give them compassion they so much deserve. I so often have seen healthcare providers make fun of people experiencing these symptoms and it upsets me to no end when they act like this. It isn’t funny it is someone in distress. I wish I could send my son to New Zealand to go through her compassionate program so that he too can become functional, confident and back to living again.

@equaus5276

9 ай бұрын

Hahha just watched her again 5 years later today

So courageous and awesome. Thank you! I work with voice hearers; this almost made me cry. Thank you for who you are and what you do, Debra!

I was diagnosed with Schizophrenia for hearing voices and being severely depressed, spent a few months in hospitals and meds but Ayahuasca has helped me the most.
Recommend it for anyone suffering from it or hearing voices.
Wish you the best and much LOVE.

I'm 32 now and ashamed to say that I messed up my brain using drugs. now I suffer from auditory hallucinations. Luckily for the most part, they're in my head. But sometimes, they yell at me to get my attention. It sucks.

@ashleyjackson711

6 ай бұрын

I’m afraid drug use has caused this for me also. I’m 31 and started hearing voices when I was 29. I thought it would get better once I got sober but nothing has improved.

I'm finding a way myself to deal with my schizophrenia. This is great encouragement. Keep it up! Thanks

This was amazing. Thank you for fighting the good fight.

What a wonderful talk! She seems like a delightful woman, and it's truly inspiring to listen to her share her experiences!

Thanks for posting this! This lit a candle of hope within me! This woman has more light and positive energy than nearly every person I have ever listened to on this topic!

@lexiurrea6180

6 жыл бұрын

MindFreedom International Media 0

I loved her! Extremely well said and loved that she is out there advocating and diminishing the stigma in mental health. Well done!

Thank you Deb, for courageously sharing your truth, your personal lived experience of living with voices, inspiring hope and demonstrating there is a way through the challenges of living with distressing voices. Yours in solidarity, Amanda

I have had the good fortune to work with Debra, she is an inspiration!!

Thank you for sharing your experiences and how it feels to YOU. Helps to understand how this illness manifests itself in so many different ways. You’re a beautiful voice. Thank you

I’m glad I found your TED talk it gives me better perspective of what my daughter is experiencing.

GO DEBRA!!!!!!!!!!!!!!!!!!! You are awesome!

I felt much better that I can’t clean anymore, which used to always bring down the overwhelm. It was distressing how schizophrenia took away all my coping mechanisms that I worked so hard to build. I saw her in a documentary and she gives me hope I can finish college (it was hurting me and my family). Idk what to now because I’ve been in psychosis for so long but I’m interest to see the type of person I’ll be once my symptoms are lessened.

Great work Debra, thank you for always raising the mental health flag and fighting stigma and discrimination. Awesome

Wow, this was so insightful, compelling, and encouraging. Thank you for sharing your experience.

What's it like !! Like being constantly being abused and harassed with no way to get away or take action against those who have done this to you because it's your mind !!

@gehesnuts2444

4 жыл бұрын

Yeah lmao all I ever wanted to be was left alone and now I can never go anywhere I'm always being watched

@milmecimani

4 жыл бұрын

I've experienced it as well, it's the worst feeling ever... Its like you're being scrutinized by your every action and thoughts by these voices...The best thing was I told my experience to my family and decided to seek professional help...i've been medicated for months and that's the time that i'd accepted the voices are not real...now i'm voice free, still shookt i'ved experienced it...the video made me feel that i'm not alone and happy that i'ved recovered...

@vcam9

4 жыл бұрын

Mildred MM what medications did you take

@larryholmes3566

2 жыл бұрын

@@milmecimani Could you please let known the medications.

Thank you Debra. Your generous sharing of your story, enables us to see the reality of what it's like to live with voices. It also reinforces why we should listen to people like yourself when designing and delivering services that care for people and focus on improving outcomes that are most meaningful. I also appreciated your sense of humour :). Nga mihi nui ki a koe e te rangatira.

I hear voices and I love this lady. She is encouraging in a positive way. :)

What wonderful character she has! 💜♥️💜♥️

I didn’t click on this video expecting to meet someone I would love in less than 20 minutes. I am glad she is heresy for us.

@jfaithweiss

5 жыл бұрын

she led with a loud laugh that was totally irritating, but she is not all that, she is right, she has lots of good qualities...I ended up liking her over-all

Revelatory information and extraordinary vulnerability! What a hero! 👏🏼👏🏼👏🏼

You are amazing thank you for such a amazing positivity!

Amazing presentation! Valuable insight I can’t thank you enough for this podcast.

Honestly, I have just gotten use to them, or rather I would like to think that I am. I find it best to just ignore them but this has been very motivational. So much gratitude to her for sharing her story.

i appreciated this talk so much! you are my shero debra! bravo and thank you for this talk. so happy i stumbled across it. you speak for so many. sending you so much love.

Such a lovely lady who spoke from her heart. I wish her the best..

This is so amazing. She's literally Professor Trelawney.

Continue to fight brave one. Your fearlessness & strength are concepts most of us will never comprehend.

Debra, you are an amazing speaker. Thank you for sharing your story.

Thank you Debra! Really helped me out!

What a great presentation! Thanks! :)

Wonderful human being. Such an inspiration.

I’ve just finished speaking with Deborah. I had the privilege of sitting with her for three hours today talking about all things spiritual and psychological. It was in depth and informative. And with Deborah, it was fun! Had some great laughs today with a great lady. 😊

@carolynworthington8996

2 жыл бұрын

Wow, that must have been great!

you are amazing Debra! you were the high light of my post grad studies in 2016, which has helped me so much in terms of working in partnership with our whaiora who hear voices. You are such an inspiration! xx

This woman is inspirational. Great vocabulary, too.

Lots of insight, thank you so much. If only more people could explain this problem

This is a brilliantly underrated description of what I have been living with for a long time now, I think it's very telling that the effects or identifying symptoms are the same no matter who you are, as we are supposed to be individually delusional, and no two people can share a hallucination either by way of content or by design. I feel to say that I and possibly others are subjected to something rather more nefarious and insidious, it goes by many names and even has its own UN human rights report addressing the same issue published in February 2020. Maybe, some of these alternative explanations might give credence to testimonies like this one.

That was utterly inspiring and absolutely BRILLIANT 👏

Wow. What an inspirational lady. I too hear voices and they're very detrimental to my well-being.

💕🙏 MS. DEBRA LAMPSHIRE! THANK YOU FOR YOUR TESTIMONY! 💕🙏 YOU ARE ALSO BRAVE, BEAUTIFUL, SMART AND COMPASSIONATE! 🙏💕 THANK YOU 💕🙏 LOVE YOU! 🙏💕

Thank u for your amazing courage !!!

Best Ted talk show I've ever heard! Loved it!

Thank you n God bless you!! 😃❤️🙏

I’ve been told I have Bipolar, ocd and phycosis…… this lady tells it like it is, I love her vulnerability. I wonder if she had any idea how much she would help people with similar mental drama. ❤

This woman is amazing♡♡♡

I love you, Doctor, because you make me feel sad about the past, because of my hallucinations. It affected my interests and my relationships with people.

Omg your awesome. Your one of the first and few plp i have heard really who describes it so perfectly. Thank u im gonna go try to listen to more of yur stuff

Debra I broke down crying hysterically during your talk because this was the first time that anyone described my circumstances EXACTLY how I experience them. Im breakimg down, my mental and emotional health is severely on a decline. I really dont know what to do after all of the failed antipsychotic medication and treatment attempts. Thank you for this. I just feel I can never recover from this.

@imronburgundy8602

Ай бұрын

Jesus is the way. Ask him for strength 🙏

Cancer and mental illness hit close to home. I deeply feel for people plagued by these ruthless deseases.

I am an older college student taking an Abnormal Psychology class this accelerated semester. I watched this talk as part of required viewing. I had to comment as this woman's courage is both incredible and inspiring. I am moved and realize even more that we need to be empathetic to people who have such struggles. Understanding the condition is important. But support and acceptance of the person who is going through the difficult journey back to mental health is paramount. I give you a standing ovation, Mrs. Lampshire, and thank you for explaining so well the challenges that you face with such beautiful articulation.

I suffer from skitzoeffective disorder and at first I heard the voices of people I knew but did not verbally speak to any longer. They were guys I wished I had a romantic relationship with. After the first 3 or 4 months I started to hear different voices. One in particular admitted to be someone famous. For 5 months it was like a relationship. I even went as far to really write to that celebrity in real life. I still struggle to find an explanation as to why my brain would do this. Till this day I hear voices and the tv tells me it has answers to my wondering thoughts through collective concious answers. It's hard. I just hope one day I'll be healthy enough to not hear anything. I'm not sure what to believe anymore.

@mimihappy4563

3 жыл бұрын

I've had similar experiences. I would hear my ex boyfriend voice like we are having a conversation. I would think I know his true intentions. I would go to psychic and they would confirm what I thought in my head but i would think other things that wasn't true. It confuses me. I'm seeking help through spiritual measures like meditation and energy clearing. I wish you the best of luck and healing.

@USN23

Жыл бұрын

You are not alone. I've experienced the same thing for long time and only can ignore, but it's made me isolated and I refuse to associate with anyone except those I've known for awhile. I also experience family members that I no longer speak to threatening my child. It's sad. I don't really know what else to do except ignore and have a whole toolbox of coping mechanisms.

@FlowersandSun22

Жыл бұрын

@@USN23 a therapist and psychiatrist. In addition to eating healthy..start exercising…start telling yourself positive things ONLY.. look up breathing exercises…there’s a bunch of things you can start doing to really not allow this to control the direction of your life. Find someone to discuss your emotions with daily. Some medications can help to diminish those voices but you might have to experiment to see which works. Don’t give up

@alinalemanska2029

Ай бұрын

Just believe in God and pray. He will get you through this.

I'm afraid just by listening to her. I wish her well. ❤❤❤

A powerful testimony Profoundly interesting Thanks

Thank you so much for your know how about voice-hearing and thank you for having a clinic, New Zealand, that helps people like me who are voice-hearers. Also thank you for all the tips in this amazing video about your experiences with voice-hearing. God Bless.

That was awesome!! 👌👏👏👏👏👏👏👏👏👏

I had schizophrenia for almost 7 years, I’m currently 19 about to be 20 on January 6. And hearing music helps a lot.

@silverdust5855

3 жыл бұрын

Are you still hearing voices?

@josephvega7048

3 жыл бұрын

@@silverdust5855 yeah that’s for life

Love this!

Thank you for this.

@pounamubts7802

3 жыл бұрын

yesssssss~~

What an amazing! women, I know what it feels like to hear voices on a daily basis

@trinitylivingston1286

5 жыл бұрын

Me too, what condition do you have? I think I have anxiety and depression or something like that.

@snowyowl1826

5 жыл бұрын

You hear voices daily, I hear them once a week to two weeks. I have schizophrenia, depression and anxiety though my anxiety is gone for now. I am here because I am on the verge of hearing them again.

@trinitylivingston1286

5 жыл бұрын

@@snowyowl1826 oh, I'm so sorry. Sucks, right?

@lucygod596

5 жыл бұрын

From the moment I wake up i hear them. It's making me stronger though dealing with such hate.

@oliverlocke6644

5 жыл бұрын

Trinity Livingston I have schizoaffective disorder, anxiety disorder and depression

~ you are Beautiful, smart and lovely! thank you for sharing your experiences!!! ~ you are so encouraging and real!

Thanks for sharing lady 💖

Really interesting topic and an incredible speaker!

Excellent presentation, well done!

Thank you so much for sharing

I am so grateful for this video! I am an energy healer and spiritual guide - such a fine line between sensing our benevolent spiritual guides and hearing voices that try to control, insult, and manipulate. I have worked with many people where that line between spirituality and serious mental health issues is very, very thin. I wish more people would share their inner experiences and that our society would no judge them so harshly. I admire her bravery for speaking about her struggles! Thank you!

@AJ-tt7ed

3 жыл бұрын

Spirit guides are demons Disguising as an angle of light. Try believing in Jesus with your heart and soul. He's real the truth and the life . That's when you'll have peace that you've been searching for this hole time .

@USN23

Жыл бұрын

How do I find out more about this?

@EmpressLestat

Жыл бұрын

Kelly, is there a way to contact you? My sister needs help and requires someone with spiritual and not just mainstream mental health knowledge. Thank you.

@EmpressLestat

Жыл бұрын

I found your website.

@robinrutan7953

9 күн бұрын

I understand the razor's edge between communication and possession in voices. I wish there was more discussion on this subject.

Brilliant. Thank you.

Thank you Debra for a wonderful talk I try to survive like you but it's so hard,

@alinalemanska2029

Ай бұрын

You can pray to God. He gives us streanght and guidance and knowledge through prayer.

the voices want to isolate you so that they can have you all to themselves. I like that you said that. Its too bad they have to be so critical and destructive and discouraging and satanic-like mindset, not a guide that I would want to be guided by or a group that I would want to be accepted into--a very unloving group who are judgmental and critiqueing your every move? Have them critique their own behaviors

@GridSeer

3 жыл бұрын

I hear my Dad's voice in my head commenting and complaining about my actions when I'm doing feminine things. He wants me to be a boy. And I hear my Dad's childhood and I have to sing it. Sometimes I become him I know he hates me. I'm very afraid of him and of my future.

@sarahmartinezDOGMAN

2 жыл бұрын

Demons.

@hepouming536

2 жыл бұрын

It’s so blatantly obvious but people will say THAT’S just crazy 😜

@USN23

Жыл бұрын

Yes, the voices do cause isolation and I fight it everyday. Just going out the door can be a struggle which is kinda' of pathetic when I've gone off to college in a state where I've nobody I know and been overseas away from loved ones. Now going to the grocery store is a battle. . .weird Ik. I think it's a bunch of factors that come into play hence complex trauma/societal factors thinks I can't control. I focus on managing it daily!

She is a very passionate person..

You explained this perfectly the isolation I have imprisoned myself with because my mental illness is heavy and staggering

Thank you so much for this. Wish I was closer to new Zealand. As soon as this stopped my voices started in. They never stop. They're degrading , and so scary. They threaten my life with my daughter everyday and idk they're real. I'm so tired of it and Noone gets it so thank you

Srsly though, this was an amazing and gutsy talk - Thanks, Debra!

In addition to mental medical treatment I also use other resources such as this video to help my daughter. This type of video keeps me motivated and hopeful as well as positive that one day my daughter will over come this mental illness.

@SassyH08

11 ай бұрын

Some of us will never over come out illness / unwellness but learn tools to live with it. Grow stronger with each tool we learn.

THANK YOU, THANK YOU, THANK YOU!!! XOXO!!❤💓💗💙💖💛💛

fantastic talk thank you

She's such a beautiful writer

I appreciate you so much. Thank you thank you thank you dear beautiful lady💙

This is exactly how it feels, you just took the words out of my mouth, its so stressful tocdeal with it, not becuase its hard to consitrate with them but how the heck do I explained to someone what I'm going trew, without them looking at me concern or terrified of me. It really is frustrating to go trew it and feeling alone half the time even tho well your not alone in the room half the time. I wish those the luck who also going trew the same thing and just so you know your no alone, over time we be able to find a way to overwrie those terrible tones, with a coping mechanism or something helpful to help us trew!

Thank you so much for this video

Thank you

This woman is utterly divine!

Brilliant.