Habits that helped me recover from (self-employed) burnout
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Here are 8 habits for a healthier, more sustainable kind of productivity - which can especially be a struggle when you're your own boss and are working on a side hustle and/or building your own business. Adopting these has been helping me recover from burnout after having hustled for too long (with too less balance).
I hope this helps you avoid this before you burn yourself out, our to help you recover if you've already passed that point as well :)
00:00 Hi:)
01:07 Motivation
04:12 Talk about it
07:17 Medicine of nature
08:27 Do nothing
09:40 Walk it out
10:05 Blood sugar levels
11:13 Do 1 thing
11:43 Routines
Let's stay connected: / hnnhmalu
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Пікірлер: 18
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Hi Hannah, I found your channel through comments and wanted to support you as a fellow youtuber! I always enjoy learning about productivity ideas and thoughts, and this was a great reminder on intentionally making the time to care for your self and avoid burnout. New sub here! Excited to watch more.
@hnnhml
2 күн бұрын
Thank you so much and welcome 🤗 happy to have you 🥰
Such a good topic! Burn out can even apply to working out at the gym or spreading yourself too thin!
@hnnhml
12 сағат бұрын
Exactly:)
It's hard to work on things after work when being so tired. I agree with going outside and getting some sun. It can really help with motivation. Rumination gets me when do nothing but maybe I should face it more often. Thank you for the advice beautiful Hannah! You look nice wearing black.
@hnnhml
7 күн бұрын
I feel you! Happy you found value in this Eric:) hehe thanks ☺️
Comment for the algorithm :) nice video Hannah
@hnnhml
7 күн бұрын
Thank youu☺️
NICE DEADLIFTS!
@hnnhml
7 күн бұрын
@@andyxmunoz hehe thanks 💪🏻
Aloha good video on avoid burnout
@hnnhml
7 күн бұрын
Aloha and mahalo😊
Cool video I appreciate you making this video, but do you have any tips for when you FEEL that you became MORE and in fact TOO hedonistic because you got bunt-out and you can't be productive and you are ALWAYS procrastinating I got burnt-out four years ago btw.
@hnnhml
7 күн бұрын
@@fatimaallawati947 sorry to hear you went through this as well! And tbh I havent been at that stage (yet).. but my guess is that that’s maybe because you’re subconsciously scared to get burned out again once you start working productively again? So I think setting a clear work schedule that also leaves a lot of room for (planned) regeneration (or plain laziness:D) and trying to build habits to stick to that schedule might be a good approach:)
Hola, como la gustaria que fuera el mundo
@hnnhml
6 күн бұрын
@@Lauratrenzas673 pues, es una gran pregunta..un lugar mejor por todos?
@Lauratrenzas673
6 күн бұрын
@@hnnhml Eso seria ideal, cual seria las condiciones que la gustaria que hubiera?